Manawa Ora Neuro Breath Consultancy

01/04/2026

Just over 2 weeks to the Coromandel Yoga Festival !!

This year I took the deeply thought decision of skip festivals as I was not feeling aligned energetically & emotionally for them. However this one is different. I am thrilled & deeply grateful to co-create this event of inner transformation and frequency rising with many other dedicated teachers.

Still just a small number of tickets are left. Join us now and if you are one of my students reach out for a discount code.
🧘‍♀️🕉🧘‍♂️💘🤍🙏

01/04/2026

After all in the end the present moment is all that is real & all that we have. 🤍🙏

Facing your own thoughts and sensations, without trying to suppress them, is harder than it may seem. But learning to do it can boost your mental health.

01/04/2026

Find a breathing practice. We need this more than ever 🤍🙏

Meditation works on our brains sooner than previously thought. Micro-meditations can help to boost our attention and resilience in an increasingly distracted and uncertain world.

28/03/2026

Not long now to the Coromandel Yoga Festival (less than 3 weeks) !! Here is the schedule of an intentional transformational experience. My offering is on Saturday morning and then all time to enjoy known & new practices. I can't wait!! Did you by your ticket yet? I have a discount t code for friends & students. Hope to see you there 🤍

20/03/2026

Love will heal this world. Starting with self-love and loving our children ❤️ 🙏

New research reveals that babies who are held regularly during sleep develop stronger connections in the pre-frontal amygdala, the brain pathways crucial for regulating emotions and preventing anxiety later in life. This early nurturing touch supports healthy emotional development, giving children a better foundation for coping with stress and building resilience.
Contrary to old myths about “spoiling” babies, holding your little one during sleep is a vital part of brain development. Physical closeness strengthens neural circuits that help manage fear and stress, shaping mental health outcomes for years to come. Consistent affection during these early months has lasting benefits for emotional stability and social wellbeing.
Experts emphasise that responsive caregiving and gentle physical contact in infancy are not indulgences—they are essential for building a strong, healthy brain. By prioritising closeness, parents can actively support their child’s emotional growth, reduce the risk of anxiety disorders, and foster confidence and security that lasts a lifetime.

20/03/2026

Yes yes yo!! And guess what s part of this method? Breathing.
💗🙏

15/03/2026

💯!

I like to defined myself as an evangelist of the breath!
Also, it is not boring at all when you become accustomed to it. It is actually the best positive addiction you can have, it is bliss in every moment of real presence. It rises our frequency, it makes us feel good, it tunes us to our intuition. It is an act of resistence against the sickness of society. It is our ally to build a new innerself which will then create a new society, a space that has love as foundation.

GO FOR IT! And you feel you need support, get in touch as I am all about it! 💖💙🙏

05/03/2026

If you google my business name this is something that you will find:
https://www.findhealthclinics.com/NZ/Thames/110260135087259/Manawa-Ora-Neuro-Breath-Consultancy

This webpage basically automatically uploads what I post on Facebook. Pretty cool!

One-to-one, group classes and courses are both online and in person.

05/03/2026

Soon will be 12 years since becoming a yoga teacher in India, these days then I was just about to start my month of full immersion into the training. And 2026 signs 21 years since the very beginning of this journey. A path that has bought back to me balance while expanding my limits & opening new capacities & truths I would have never found without it.
Always profoundly grateful for my path with yoga & breathing consciously 🤍🙏

26/02/2026

Many of us do not know what it is and how fundamental is to breath functionally: the belly expand with the breath in & contracts on the breath out. The chest can happily stay still as we relax. A not functional breathing pattern is at the base of any sickness. Worth the time to learn and practice it 🤍🙏

25/02/2026

I remember when my nana would yell: Turn that TV off, it is attacking my head!!
ahhaha, she knew it better, just as kids do and just as kids' brain is attacked by constant noisy distractions. The brain needs silence.

Children live in a world where noise hums through every corner of the day, and their minds rarely get to rest. Constant sound from TV, music or videos keeps their brain on alert instead of letting it breathe. Quiet moments are how the mind builds the ability to focus.

Experts explain that when silence disappears, the brain never practices filtering out distractions. Many parents notice more restlessness, shorter attention spans and quick frustration during schoolwork or play. Brains need slow, calm time to form deep-thinking pathways, yet nonstop noise teaches them to skim instead of concentrate. This isn’t about perfection; it’s about adding small pockets of quiet that reset the nervous system. Families who try noise-free periods often see children settle faster and think more clearly.

Silence becomes the place where real focus finally grows.

25/02/2026

Che bello che queste verita' vengono fuori cosi che tutti possano beneficiarne!!

Le emozioni positive ci mantengono sani 💓🙏

Non dimentichiamocelo!