Wellness Holistic Therapies

Wellness Holistic Therapies Wellness Holistic Therapies offers a range of therapies aimed to improve your well being Prices vary, please contact us for details.

I have delivered a range of complimentary therapies for over 6 years having trained with The Guild of Holistic Therapists. HPC certified and fully insure I can accommodate a range of therapies in my own premises or in the comfort of your home. Delivered either as stand alone treatments or as part of a well being package you can choose from;

Full body Massage
Back Massage
Indian Head Massage
Hot Stone Massage
Reflexology
Spiritual Healing. We will soon have available, both for at home hire or part of a well being treatment at our premises, a number of inflatable hot tubs.

11/04/2026

Well done to the ladies that came to circuits this morning I was very impressed with you all. I had lots of fun I hope you did too 😁👍

If you couldn’t make it today hopefully we will see you next week. 🙏

Keep safe everyone ❤️

How powerful is this? Definitely made me think, how about you? 🤔 It’s never too late to make changes 👍✨ Wellness Class S...
10/04/2026

How powerful is this? Definitely made me think, how about you? 🤔

It’s never too late to make changes 👍

✨ Wellness Class Schedule:

🧘 Mondays 7–8pm – Wall Pilates
Build core strength, improve posture, and increase flexibility using the support of the wall. Perfect for beginners or anyone wanting low-impact, controlled movement.

🔥 Wednesdays 6–7pm – Legs, Bums & Tums
Tone and strengthen your lower body and core with a fun, energising workout that leaves you feeling strong and accomplished.

👶 Fridays 11:30am–12:30pm – Mumma & Bubbas Postnatal Exercise
A gentle, supportive class focused on postnatal recovery, rebuilding core strength, and connecting with other mums in a relaxed environment.

💪 Saturdays 9–10am – Feel Good Circuits
A mix of cardio and strength exercises designed to boost fitness, improve mobility, and leave you feeling great for the weekend!

💚 Only $10 per class
👥 Limited spaces – small, supportive groups

Classes are run by me, a qualified Occupational Therapist, with a focus on safe, functional movement to support your everyday wellbeing.

💆‍♂️ Bonus for members: My husband Nigel, a Massage & Bowen Therapist, offers exclusive discounts to class participants – perfect for recovery and relaxation!

📩 Book your spot now!
Message (PM) or contact Adele on 020 431 4080

Looking forward to seeing everyone at CIRCUITS tomorrow at 9am 💪🏻👍Just bring yourselves, a bottle of water and a positiv...
10/04/2026

Looking forward to seeing everyone at CIRCUITS tomorrow at 9am 💪🏻👍

Just bring yourselves, a bottle of water and a positive attitude 🤗🤗🤗

Be stronger than your excuses 💪🏻💪🏻💪🏻😁❤️

On our way to collect the newest member of our little Wellness family Bella …… we are beyond excited ….. thinking 🤔 pet ...
10/04/2026

On our way to collect the newest member of our little Wellness family Bella …… we are beyond excited ….. thinking 🤔 pet therapy 😆🥰

10/04/2026

Another great Mumma and Bubba class today at Thames Gymsports 👶🏽❤️👍

Thank you ladies for your support and helpful feedback 👍

Thank you Tate, Willow, Reme and Andy for being so well behaved and so totally cute 👶🏽

Thank you Aria and Noah for being such awesome babysitters 😆

From next week onwards we are trialing a 11.30 start time as the feedback that I have been getting is that 10am is nap time for a lot of your babies so I’m hoping by changing the time to 11.30 more of you will be able to attend 🙏

Don’t hesitate to PM me or phone/text on 0204314080 if you have any questions or you’d like to book a space

Hopefully see you and your bubbas next week 👍👶🏽💪🏻👍❤️

09/04/2026

🌿 Feel Good Fitness in Thames! 🌿

Only $10 | Small, supportive classes | All at Thames Gymsports (Kopu)

✨ Mon 7pm – Wall Pilates (core, posture, flexibility)
🔥 Wed 6pm – Legs, Bums & Tums (tone & strengthen)
👶 Fri 11:30am – Mumma & Bubbas Postnatal Exercise (gentle recovery, core rehab, connect with other mums)
💪 Sat 9am – Feel Good Circuits (fitness & energy boost)

Led by a qualified Occupational Therapist – safe, supportive, and suitable for all levels.

💆‍♂️ BONUS: Discounts with Nigel (Massage & Bowen Therapist) for class members!

⚠️ Limited spaces – book now!
📩 PM or call/text Adele *020 431 4080

🌿 Wellness Classes in Thames – Feel Stronger, Move Better, Live Well! 🌿Looking for fun, supportive, and effective ways t...
09/04/2026

🌿 Wellness Classes in Thames – Feel Stronger, Move Better, Live Well! 🌿

Looking for fun, supportive, and effective ways to improve your health and wellbeing? Join our small-group wellness classes at Thames Gymsports – a fantastic, welcoming venue for all fitness levels!

✨ Class Schedule:

🧘 Mondays 7–8pm – Wall Pilates
Build core strength, improve posture, and increase flexibility using the support of the wall. Perfect for beginners or anyone wanting low-impact, controlled movement.

🔥 Wednesdays 6–7pm – Legs, Bums & Tums
Tone and strengthen your lower body and core with a fun, energising workout that leaves you feeling strong and accomplished.

💪 Saturdays 9–10am – Feel Good Circuits
A mix of cardio and strength exercises designed to boost fitness, improve mobility, and leave you feeling great for the weekend!

💚 Only $10 per class
👥 Limited spaces – small, supportive groups

Classes are run by me, a qualified Occupational Therapist, with a focus on safe, functional movement to support your everyday wellbeing.

💆‍♂️ Bonus for members: My husband Nigel, a Massage & Bowen Therapist, offers exclusive discounts to class participants – perfect for recovery and relaxation!

📩 Book your spot now!
Message (PM) or contact Adele on 020 431 4080

Come move, feel good, and take care of your body in a friendly, supportive environment 🌟

Hi ladies how are you all feeling after last night class? Hopefully not too sore 😬
09/04/2026

Hi ladies how are you all feeling after last night class? Hopefully not too sore 😬

🌿NEXT WELLNESS CLASS🌿SATURDAY MORNING 🌞 9-10am WELLNESS WARRIORS CIRCUITS 💪🏻💪🏻💪🏻AT THAMES GYMSPORTS IN KOPU ONLY $10 (ca...
09/04/2026

🌿NEXT WELLNESS CLASS🌿

SATURDAY MORNING 🌞 9-10am

WELLNESS WARRIORS CIRCUITS 💪🏻💪🏻💪🏻

AT THAMES GYMSPORTS IN KOPU

ONLY $10 (cash only please)

COME ALONG AND WORK OFF THOSE EASTER EGGS AND HAVE SOME LAUGHS TOO 😆😆😆

NO NEED TO BOOK JUST TURN UP WITH A POSITIVE ATTITUDE AND A BOTTLE OF WATER 😁👍

FITNESS IS FUN WITH WELLNESS 💪🏻😁❤️

Awesome Legs, Bums and Tums class tonight ladies, hopefully you won’t ache too much tomorrow 😆Next class is CIRCUITS ON ...
08/04/2026

Awesome Legs, Bums and Tums class tonight ladies, hopefully you won’t ache too much tomorrow 😆

Next class is CIRCUITS ON SATURDAY MORNING 9-10am

SPACES AVAILABLE SO COME ALONG AND CHECK IT OUT 💪🏻💪🏻💪🏻

LEGS,BUMS AND TUMS ON TONIGHT 6-7PM AT GYMSPORTS IN KOPU BRING A MAT IF YOU HAVE ONE BUT DONT WORRY IF NOT WEAR SOCKS IN...
08/04/2026

LEGS,BUMS AND TUMS ON TONIGHT
6-7PM AT GYMSPORTS IN KOPU

BRING A MAT IF YOU HAVE ONE BUT DONT WORRY IF NOT

WEAR SOCKS IN CASE YOUR FEET GET COLD AND A DRINK 👍

CASH ONLY 💴

SEE YOU TONIGHT 💪🏻💪🏻💪🏻

Address

142A Matatoki Road
Thames
3578

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