Pause+ LifeChange

26/02/2026

✨ TIMARU LADIES – This One Is For You! ✨

I’m so excited to share that I’ve invited Dr Wendy Sweet (PhD) to join us right here in Timaru for a very special LIVE workshop at Go Girl Physique.
We’ll be hosting this exclusive event in our brand new Wellness Studio, and it’s limited to just 12 women so we can keep it personal, interactive, and truly impactful.

🗓 Saturday, March 21st
⏰ 12:00 – 4:00pm

If you’re navigating menopause or post-menopause…
If you’re struggling with stubborn weight gain…
If you’re feeling frustrated, confused, or just not like yourself…

This workshop is going to be incredibly powerful.

Dr Wendy will be working closely with each of you to help:
✔️ Break down what’s happening in your body
✔️ Identify practical, realistic lifestyle changes
✔️ Problem-solve your specific symptoms
✔️ Create a clear action plan you can confidently move forward with

This is not a sit-and-listen seminar. It’s an intensive, hands-on session where you’ll receive real guidance tailored to YOU.

I am beyond excited to bring this opportunity to the women of Timaru. If you’ve been waiting for the right support, this is it.

Spots are strictly limited, so make sure you click through to read all the details and secure your place.
https://www.mymenopausetransformation.com/events/your-peri-to-post-menopause-intensive-workshop-live-in-timaru/?utm_campaign=one-off-invitation&utm_content=timaru-event-information&utm_medium=email&utm_source=email-broadcast&utm_term=existing-list&inf_contact_key=652b40d7ad953fef5615aefbe094d5cfcc0558ed5d4c28cbfab114022b1ec50d

Any more information contact Lizelle 03 -684 6007 or email lizelle@gogirltimaru.co.nz

07/05/2025

🌸 CONTEST TIME! 🌸
Let’s celebrate the strength, love, and unforgettable moments that come with being (or knowing) a mum 💪💕

We’re launching our Contest and YOU could win a self-care prize pack just in time for Mother’s Day!

Here’s how to enter:
👩‍👧‍👦 Post a photo or story celebrating a strong mum in your life — or yourself as a mum!
📲 Tag
🏷️ Use the hashtag

Whether it's sweaty gym selfies, family memories, or a tribute to the woman who raised you — we want to see it all. 💜

✨ Winner announced on Monday 12 May 2025!
Let’s fill our feed with love, strength, and motherhood in all its forms 💐

15/04/2025

Menopause isn’t the end… it’s a new beginning.
But let’s be real—it doesn’t always feel that way.

Hot flushes, mood swings, brain fog, weight gain, sleep struggles... it’s a lot.
You’re not imagining it.
And more importantly—you’re not alone. 💛

If you’re feeling lost in your own body, or like no one really gets what you’re going through, I see you. I’ve created the Pause+ Life Change program just for you — a space where we focus on:

✨ Managing menopause symptoms naturally
✨ Supporting your mental health
✨ Moving your body in ways that feel GOOD
✨ Finding confidence again – inside and out

This is not a “just push through it” program.
It’s about understanding what your body needs right now and giving it exactly that.

You’ve supported everyone else for years.
Now it’s your turn. 💖

👇 Drop a 💬 or DM me "PAUSE" and I’ll send you all the info.

28/03/2025

🔥 Menopause & Belly Fat – What’s REALLY Happening? 🔥

Feeling like your midsection has taken on a life of its own? You're not alone! Many women notice weight shifting to the belly during menopause, and no, it's not just your imagination.

Here’s what’s happening:
🔹 Hormonal Changes – Lower estrogen can lead to increased fat storage around the abdomen.
🔹 Metabolism Slowdown – Your body naturally burns fewer calories as you age.
🔹 Stress & Cortisol – Increased stress can lead to higher cortisol levels, which encourages belly fat storage.

💡 The good news? You CAN take control! 💡
✅ Strength training helps rev up metabolism
✅ Balanced nutrition stabilizes blood sugar & hormones
✅ Stress management (hello, yoga & deep breathing!) reduces cortisol

Menopause doesn’t mean you have to accept unwanted changes—let’s take charge together! 💪💕

👉 If you’re struggling with menopause weight gain, let’s chat! Drop a "ME" in the comments or send me a message!

26/02/2025

The Impact of Diet and Exercise on Menopause Management

Diet and exercise are essential components in managing the symptoms of menopause. Maintaining a well-balanced diet alongside regular physical activity supports overall health and helps alleviate the hormonal fluctuations and related symptoms experienced during this time.

Women can effectively prepare for menopause during the early perimenopausal stage. Gearing up for menopause entails forming healthy habits. Integrating strength training into your fitness routine is particularly beneficial for preserving bone health and muscle mass, especially as estrogen levels decline.

Furthermore, adopting a whole food-centric diet while reducing the intake of processed foods and alcohol can significantly enhance wellbeing during this transitional period.

Alcohol is detrimental during perimenopause—it disrupts sleep patterns, affects body composition, contributes to mood swings, and triggers hot flashes—there's nothing positive about alcohol during this stage.

To better educate and empower yourself in handling peri menopause, menopause and post menopause, get in touch with Lizelle at Pause+ LifeChange and see if this proven program is right for you!

https://www.gogirltimaru.co.nz/pause-life-change/

22/02/2025

🌼✨ Why Nutrition Matters During Menopause with Pause+ ✨🌼

As we embrace the journey of menopause, nutrition becomes a powerful ally in navigating this transformative time! At Pause+, we believe that what you eat plays a crucial role in how you feel—physically, mentally, and emotionally. Here’s why focusing on nutrition can make all the difference:

Easing Symptoms: Many women experience uncomfortable symptoms during menopause, from hot flashes to mood swings. A well-balanced diet rich in whole foods can help alleviate these issues and promote overall wellness.

Supporting Bone Health: With menopause comes a decrease in estrogen, impacting bone density. Foods high in calcium and vitamin D, like leafy greens and fortified options, can help keep your bones strong and healthy.

Heart Health Matters: As hormonal changes affect our heart health, maintaining a heart-healthy diet becomes essential. Think omega-3s, whole grains, and colourful fruits and vegetables to support your cardiovascular system.

Weight Management: Menopause can influence metabolism, leading to unwanted weight gain. Nourishing your body with nutrient-dense foods while staying active is key to maintaining a healthy weight and feeling your best.

Boosting Mental Clarity: Don’t let brain fog hold you back! Foods rich in antioxidants, healthy fats, and vitamins can support cognitive function and keep your mind sharp during this transition.

When you sign up for the Pause+ LifeChange you will be gaining access to personalised nutrition advice, resources, and support to help you thrive during menopause. Let’s make healthy choices together! 🌟

🥗💪

18/02/2025

🌟 Ladies, it’s time to take control of your menopause journey with the Pause+ LifeChange program! 🌟

Navigating menopause can be challenging, but you don’t have to go through it alone. The Pause+ LifeChange program offers support, education, and a workout program to help you reclaim your health and well-being during this transformative stage of life.

🌼 What can you expect? ✅ Personalised guidance tailored to your needs ✅ Expert advice on managing symptoms ✅ Emphasis on physical and mental wellness ✅ Supportive coaching with your very own My Menopause Transformation Practitioner

Don’t let menopause control you—embrace this change with confidence and positivity! empower your journey towards a healthier, happier you.

💪✨ Are you ready to take the next step? Comment below or send us a message to learn more!

15/02/2025

🥵Had enough of the hot flushes?

🥵Tired of feeling tired?

🥵Putting on weight ?

🥵In need of answers?

🌼 Pause+ LifeChange is your go-to local solution for menopause support! 🌼 Enjoy personalized one-on-one guidance tailored just for you—because everyone experiences menopause in their own unique way. Let’s navigate this journey together! 💖
Want to know more? check out the following link
👉

At Go Girl Physique, we have identified that many of our members are experiencing some or all of these symptoms right now. It’s a transformation that we women get to journey through, and wouldn’t it be great to get support, learn about why we are feeling like this, and have the tools to cope bet...

11/02/2025

🌟 Are you noticing symptoms of Perimenopause? 🌟

Visit our latest blog to uncover what’s going on and discover the support available at Pause+ in Timaru! This resource will help you better understand your body and navigate this transition with confidence. Remember, you’re not alone!

Stay tuned for more updates, and don’t hesitate to share this with friends who may find it helpful!

https://www.gogirltimaru.co.nz/key-facts-about-perimenopause/

06/02/2025

🌼 Experience the benefits of the Pause+LifeChange menopause program!

Our program provides natural support to help you manage common menopause symptoms such as hot flushes, mood swings, and sleep disturbances.

Not only does it promote hormonal balance, but it also enhances your overall well-being during this important life transition. Empower yourself with knowledge and resources to embrace menopause with confidence. Join our community and take the first step toward feeling your best! 💖✨

Click on this link to find out more
👉https://www.gogirltimaru.co.nz/pause-life-change/

04/02/2025

Needing support with your menopause journey? check out what is possible for you at Pause+ LifeChange

My Menopause Transformation at Pause+ Timaru is one of the best programs in South Canterbury to take control of Menopause symptoms for a fuller and happier life.

01/02/2025

🌙✨ Tips for Menopause from Pause+ LifeChange Timaru: Reduce Screen Time Before Bed! ✨🌙

Hello, amazing women of Timaru! As we journey through menopause, it's important to prioritize our well-being, and one way to do that is by focusing on our sleep quality. 💤

Did you know that reducing screen time before bed can significantly improve your sleep? Here are a few tips to help you unwind and get the restful night you deserve:

Set a Screen Curfew : Aim to put down your devices at least an hour before bedtime. This allows your mind to transition away from the day's stresses and signals your body that it's time to relax.

Embrace Tech-Free Activities : Swap your screen time for soothing rituals—read a book, listen to calming music, or practice relaxation techniques like meditation or gentle stretching.

Create a Sleep-Friendly Environment : Dim the lights and make your bedroom a cozy retreat. Consider using light-blocking curtains and keeping your space cool to enhance sleep quality.

Mind Your Evening Routine : Instead of scrolling, opt for activities that promote tranquility. Journaling about your day or practicing deep breathing can do wonders for your mind.

Remember, prioritising your sleep can make a world of difference during menopause. Let’s support each other on this journey to better health! Share your tips for winding down at night below! 💖

29/01/2025

🌙💤 Navigating Menopause: The Importance of Sleep 💤🌙

Hey everyone! As many of us know, menopause is a natural part of life, but it can bring along some challenges—especially when it comes to sleep. 😴🔥

During this time, hormonal changes can lead to night sweats, mood swings, and insomnia, making quality sleep harder to come by. However, prioritising sleep is essential for our overall well-being. It can improve our mood, boost energy levels, and support our body's ability to cope with the changes we’re experiencing.

Here are a few tips to help ensure you get that restorative rest during menopause:

💤Create a Relaxing Routine : Wind down with calming activities like reading or gentle yoga before bed.

💤Keep Your Bedroom Cool : A cooler room can help alleviate those pesky night sweats.

💤Limit Caffeine and Alcohol : Both can interfere with sleep quality.

💤Try to reduce intake, especially in the late afternoon and evening.

💤Stay Active : Regular exercise can help improve sleep patterns, just remember to finish workouts a few hours before bedtime.

💤Talk It Out : Sharing experiences with others going through menopause can be comforting and helpful!

Remember, sleep is not a luxury; it’s a necessity! Need one-on-one support with a menopause coach? PM Me. 💖

Share your favorite sleep tips below! 👇✨ + +Timaru

23/01/2025

Are you prioritising others at the expense of yourself?

Take charge of your weight and manage menopause symptoms with a scientifically-backed Life Change program, developed in collaboration with Dr. Wendy Sweet (PhD), a prominent researcher in women's healthy aging, and Lizelle Pelser, your Pause+ Coach

https://www.gogirltimaru.co.nz/pause-life-change/

21/01/2025

Attention South Canterbury women! Are you navigating the challenges of menopause?

You're not alone—it's a journey many of us experience. Symptoms like brain fog, hot flushes, increased irritability, and exhaustion can often accompany this transition. It's important to have support during this time.

Connect with My Menopause Transformational Coach at Pause+Lifechange Timaru. Reach out via PM, give us a call, or visit our website for more information. We're here to help!

https://www.gogirltimaru.co.nz/pause-life-change/

20/01/2025

The Truth About Menopause Weight Gain: How Long Does It Last and What You Can Do About It
Are you a woman going through menopause and struggling with weight gain? You're not alone. Weight gain during menopause is a common concern for many women. But how long does it actually last, and what can you do about it? In this article, we'll uncover the truth about menopause weight gain and provide you with practical tips to manage it effectively.

Are you a woman going through menopause and struggling with weight gain? You’re not alone. Weight gain during menopause is a common concern for many women. But how long does it actually last, and what can you do about it? In this article, we’ll uncover the truth about menopause weight gain and p...

17/01/2025

Are you one of our amazing mums navigating the challenges of menopause while trying to tackle stubborn belly fat? You're not alone, and we're here to share the insights you need to regain your health and boost your confidence!

Top Strategies to Conquer Belly Fat!

While anyone can accumulate excess visceral fat, it's often more pronounced if you're carrying extra weight. As you begin shedding those pounds, you'll notice an improvement in your overall health, including the belly fat that may be lurking beneath the surface.

There are numerous safe ways to kickstart your weight loss journey without drastically cutting calories. Here are some ideas:

Decrease portion sizes.
Assess your daily calorie intake and make slight reductions.
Pay attention to food labels to understand the caloric content in each serving.
Stay hydrated – drinking more water can help manage hunger.

No matter which approach you choose, prioritise nourishing foods like vegetables, fruits, whole grains, and lean proteins. Remember, there’s no universal formula for healthy eating. Collaborating with your local menopause coach can help you create a personalised nutrition and exercise plan that fit your needs.

Check out the website to see if this is for you!

https://www.gogirltimaru.co.nz/pause-life-change/

Empower your way through Menopause with Pause+ LifeChange Timaru

14/01/2025

Feeling like hot flashes and menopause symptoms are taking over? You’re not alone in this! At Pause+ Timaru, we’re here to provide support and tailored solutions to help you through this phase.

🌼 Say Goodbye to Hot Flushes with Pause+ Timaru! 🌼

Feeling overwhelmed by hot flushes and other menopausal symptoms? You’re not alone! At Pause+ Timaru, we’re here to support you through this transitional phase with understanding and effective solutions.

At Pause+ LifeChange Timaru, we are dedicated to helping you reclaim your comfort and confidence. Discover natural remedies, lifestyle tips, and wellness strategies to ease your symptoms and navigate this season of life with grace and empowerment.

Don’t let hot flushes control your day—say hello to a more comfortable you! 💪✨ Check out Pause+ Timaru today!

https://www.gogirltimaru.co.nz/pause-life-change

10/01/2025

🌼 Say Goodbye to Hot Flushes with Pause+ Timaru! 🌼

Feeling overwhelmed by hot flushes and other menopausal symptoms? You’re not alone! At Pause+ Timaru, we’re here to support you through this transitional phase with understanding and effective solutions.

At Pause+ LifeChange Timaru, we are dedicated to helping you reclaim your comfort and confidence. Discover natural remedies, lifestyle tips, and wellness strategies to ease your symptoms and navigate this season of life with grace and empowerment.

Don’t let hot flushes control your day—say hello to a more comfortable you! 💪✨ Check out Pause+ Timaru today!

https://www.gogirltimaru.co.nz/pause-life-change

08/01/2025

https://hubpages.com/health/empowering-through-menopause

Navigating Perimenopause and the Menopause with Pause Plus. Your Guide to Understanding your Hormonal Changes and how to deal with them.

03/01/2025

Hi 👋 I'm Lizelle - As a certified MyMT Transformation Coach, I am dedicated to helping you implement lifestyle changes based on our behavioral research, which identifies factors such as lack of time, energy, and motivation.

My knowledge of the physiological and psychological shifts that women experience during midlife allows me to provide tailored support.

As your Health Coach, I am professionally trained to understand your unique needs and to guide you in adopting behavior change strategies grounded in evidence-based practices.

To discover more about this lifechanging program - check out our webpage
👉https://www.gogirltimaru.co.nz/pause-life-change/

01/01/2025

🌸 Menopause is a pivotal time in a woman's life, often marked by a range of uncomfortable symptoms that can make everyday life tough. One of the most well-known symptoms is hot flushes, which can hit at any moment, leaving you feeling flustered and sweaty. On top of that, mood swings are common—irritability, sadness, and confusion can add to the stress of this transition.

Fatigue can become your uninvited companion, making afternoon naps feel like a necessity—who can empathize? This ongoing tiredness can hinder your ability to tackle daily tasks or enjoy the things you once cherished. And let’s not forget about sleep! Many women face insomnia or restless nights, leading to days filled with exhaustion and difficulty focusing.

Emotions can also feel all over the place, leaving many of us feeling "blah." This mixture of symptoms can create a frustrating cycle, but remember, you’re not alone. There is support out there!

At Pause+ LifeChange, we get it. Our tailored recovery program is designed to empower women and help you regain your vitality in just 12 weeks! 🌟❤️

31/12/2024

🌟 Happy 2025! 🎉 Congratulations, you've made it! Let's make 25025 a transformative one. Embrace your journey through menopause with our carefully designed program that shines a light on peri-menopause, menopause, and post-menopause. It’s time to take charge of your health and well-being! 💪✨

For more information and to get started, check out our website! https://bit.ly/43wSUbE

Here’s to a year of empowerment and thriving! 🌼❤️

29/12/2024

Take charge of your menopause journey with Pause+ Timaru! 🌟 Empower yourself with the support and resources you need to navigate this phase of life confidently. Let’s embrace the changes together! 💪✨

27/12/2024

🌟 Timaru is truly lucky to have its own Menopause Coach!

Lizelle from Pause+ LifeChange, a qualified My Menopause Transformation Practitioner. With her expertise, we have access to tailored support and guidance that empowers us through this important phase of life.

Lizelle is doing some incredible work to help the women of Timaru and South Canterbury embrace menopause with confidence!

Want to know more? PM or text Lizelle and let's make a plan!

💪✨

26/12/2024

💪✨ Embracing menopause doesn’t have to be a struggle—it can be a journey of empowerment! With Pause+ LifeChange Timaru, you will discover the tools and support you need to navigate this phase of life with grace and confidence.

From educational workbooks to amazing one on one support, you will learn to celebrate this transition, focusing on wellness and self-care and thrive during menopause. Remember, you are not alone in this!

Here’s to finding strength and joy in every moment. Together, we can make this a transformative experience!
🌟

24/12/2024

Celebrating a summer Christmas while navigating menopause can be an adventure! ☀️🎄 As the sun shines bright and the temperatures rise, embrace the unique joy of a festive outdoor gathering. Sure, there may be a hot flash while slicing the ham, but that just means you are ready to dive into the pool for a refreshing splash!

With each bite of festive food and laughter shared with family, find the warmth of the season overshadowing any discomfort. Let’s toast to beautiful moments, endless memories, and the spirit of summer that makes this Christmas truly special! Cheers to joy and resilience! ❤️🎉

A very Merry Christmas to you!

18/12/2024

Good afternoon, ladies! 🌼

Don’t be too hard on yourself about that belly fat—it’s a natural part of menopause. At Pause+ Timaru, we offer effective solutions to help you not only shed that belly fat but also empower you to navigate this stage of life with confidence! 💪✨

Check out our latest article on our website 👇

https://www.gogirltimaru.co.nz/ways-to-get-rid-of-menopause-belly-fat/

12/12/2024

10/12/2024

🌟 Ready to dive into the science of nutrition during menopause? Join our Pause+ Program! 🥗✨

The Pause+ Life Change program will guide you on which foods to embrace and which ones to limit to better support your health during this significant transition. Nutrition is a cornerstone of our program, offering you essential insights for maintaining a balanced diet that promotes your overall well-being.

💡 Did you know menopause can increase the risk of osteoporosis? It's crucial to maintain a healthy calcium intake during perimenopause and menopause to support strong bones!

To meet your calcium needs, focus on incorporating these fantastic sources into your meals:

🥛 Dairy products
🥬 Green leafy vegetables
🌰 Nuts and seeds
🥗 Pulses
🍲 Tofu
🥣 Calcium-fortified foods and drinks like breakfast cereals and plant-based milks

Take charge of your bone health and nourish your body effectively during this time! 💪✨ Join us today!

Call or PM me on 021 545 359

03/12/2024

🎄 The countdown to Christmas has officially begun! 🎉 As we dive into the hustle and bustle of the festive season, it’s easy to get swept up in the excitement.

But how about taking a moment to pause and recharge? ⏳ Remember, it’s essential to set aside time for yourself amidst the holiday whirlwind. Prioritize your well-being so you can truly enjoy this special time with friends and family! ❤️✨

30/11/2024

🌟 Empower Your Way Through Menopause with Pause+ in 2025 🌟

Navigating menopause can feel overwhelming, but you don’t have to do it alone! At Pause+, we’re here to empower you every step of the way. With support and expert guidance from your Pause+ Coach, you will be provided with the tools you need to embrace this natural transition with confidence and grace.

From managing hot flashes and mood swings to improving sleep quality and boosting energy, our tailored program focuses on personalised strategies that really work.

Don’t let menopause hold you back from living your best life! It’s time to take control of your journey and discover how fabulous you can feel. Join us at Pause+ and start your path to empowerment today!

💪✨ Ready to make a change? Check out our website for more details or pm me and let’s embark on this journey together!
https://www.gogirltimaru.co.nz/pause-life-change/

28/11/2024

🌟 Hot flushes: Sudden waves of heat
🌟 Mood Changes: Irritability, low mood, or feeling down
🌟 Endless Fatigue
🌟 Sleep Issues: Struggling with insomnia or restless nights
🌟 Feeling "Bleh"

These are just a few of the common symptoms many experience during menopause—like suddenly wanting to take a nap in the middle of the day! Who can relate? 🙋‍♀️

With Pause+ LifeChange, we can help you reclaim your vitality in just 12 weeks! Imagine better sleep, increased energy, and fitting into your favorite clothes again!

Don’t wait until the New Year to start feeling better. Contact Lizelle at Pause+ LifeChange in Timaru today and take that first step toward a brighter you! Positive changes could be just around the corner! 💪✨ Message me now for more details! 😊

27/11/2024

Pause+ is dedicated to empowering women on their menopause journey. 🌸✨ Check out this fantastic review from one of our delighted participants! Your experience matters, and we’re thrilled to share it with our community! 👇

20/11/2024

🌟 At Pause+ LifeChange, we’re dedicated to empowering local women who want to explore how life's transitions can shape their experiences. With the expert support and guidance of your LifeChange coach, Lizelle Pelser, you'll confidently take the reins of your path and be prepared to embrace what comes next. 💪✨

Don’t just take our word for it—check out what one of our amazing clients has to say! 👇

13/11/2024

At Pause+ LifeChange, we are passionate about providing solutions for local women eager to understand how this transition can uniquely impact their lives.

With the support and guidance of your LifeChange coach, Lizelle Pelser, you will take charge of your journey and be well-equipped to navigate what lies ahead during this phase.

Check out a testimonial from one of our clients 👇

30/10/2024

🌼 Are you looking for more information on how menopause affects us women and what we can do about it? You’re not alone! It’s a journey that many of us face, and understanding it can make all the difference.

✨ Check out our latest BLOG where we dive deep into the myths and realities of menopause! We’ll share valuable insights, tips, and strategies to help you navigate this transformative phase of life. Let’s unravel the mystery together and empower each other on this journey!

👉 https://www.gogirltimaru.co.nz/the-journey-of-embracing-change-my-menopause-transformation/

Feel free to share your experiences or questions in the comments below! 💬❤️

25/10/2024

🌙 The Power of Sleep for Menopause 🌙

Did you know that quality sleep is a game-changer during menopause? As hormonal changes can lead to night sweats and insomnia, prioritising restful sleep is more important than ever!

⭐️ Sleep helps regulate mood, reduces anxiety, and enhances cognitive function. 🌼 A good night’s rest can ease those pesky hot flashes and promote overall well-being.

Here are some tips for better sleep:

Create a Relaxing Bedtime Routine : Wind down with calming activities like reading or gentle stretches.

Optimise Your Sleep Environment : Keep your bedroom cool, dark, and quiet.

Limit Screen Time Before Bed : Put away devices at least an hour before sleep.
💖✨ +

16/10/2024

Perimenopause - Menopause?
What does that mean to me? Check out our latest BLOG and find out more 🤔

https://www.gogirltimaru.co.nz/2024/10/

09/10/2024

https://www.stuff.co.nz/nz-news/350438667/timaru-karate-families-head-japan-world-cup

Two families are busy preparing for the Japan Karate Association world cup, in Japan, later this month.