MindfulMe

MindfulMe Christine Macfarlane
Mindfulness groups
Cultivating Calm
Counselling
Individual & Family therapy
Su Counselling for children & adolescents.

We all want to lead meaningful and fulfilling lives, to cultivate what is best within ourselves, and to enhance our experiences of love, work, and play. My focus is to create an environment for people to explore ways to lead a meaningful life. Using mindfulness and positive psychology in groups and also individually, sharing information and resources for people to use their everyday life. I provide coaching & counselling for individuals, couples and families. I am a qualified counsellor, coach and supervisor. Registered ACC provider and a member of NZAC (New Zealand Association of Counsellors). Please contact me for more information, to book an appointment or a place on a Mindfulness programme. Christine Macfarlane
Bachelor of Counselling
Post Graduate Certificate in Professional Supervision
Post Graduate Certificate in Child & Adolescent Mental Health

16/01/2023
https://elejrnl.com/?p=3591585
05/01/2023

https://elejrnl.com/?p=3591585

And there's nowhere I've seen the effects of these emotions more than in my own relationships. Everything seems heightened—the highs feel higher and

23/08/2022

💛 Credit:

19/07/2022

Specializing in the most unique garden decor! Shop our whimsical selection of wind spinners, garden statues, yard ornaments, copper bird baths, decorative bird houses, beautiful metal rain chains & wind chimes today!

03/07/2022

"The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark moments, changing forever just as we do.

Every day it’s a different version of itself. Sometimes weak and wan, sometimes strong and full of light.

The moon understands what it means to be human. Uncertain. Alone. Cratered by imperfections."

🌓🌔🌕 Tahereh Mafi, Shatter Me

08/05/2022
20/02/2022

Okay! It’s time to change things up a bit. The end of the year is right around the corner. It’s time to forget the crap you’ve had in 2021 and make some challenges for yourself for 2022.

26/01/2022

I Am Not in Here
By Thich Nhat Hanh

I have a disciple in Vietnam who wants to build a stupa for my ashes when I die. He and others want to put a plaque with the words, “Here lies my beloved teacher.” I told them not to waste the temple land.

“Do not put me in a small pot and put me in there” I said. “I don’t want to continue like that. It would be better to scatter the ashes outside to help the trees to grow.”

I suggested that, if they still insist on building a stupa, they have the plaque say, “I am not in here.” But in case people don’t get it, they could add a second plaque, “I am not out there either.” If still people don’t understand, then you can write on the third and last plaque, “I may be found in your way of breathing and walking.”

This body of mine will disintegrate, but my actions will continue me. In my daily life I always practice to see my continuation all around me. We don’t need to wait until the total dissolution of this body to continue—we continue in every moment.

If you think that I am only this body, then you have not truly seen me. When you look at my friends, you see my continuation. When you see someone walking with compassion, you know he is my continuation.

I don’t see why we have to say “I will die,” because I can already see myself in you, in other people, and in future generations.

Even when the cloud is not there, it continues as snow or rain. It is impossible for a cloud to die. It can become rain or ice, but it cannot become nothing. The cloud does not need to have a soul in order to continue. There’s no beginning and no end. I will never die. There will be a dissolution of this body, but that does not mean my death.

I will continue, always.

Excerpted from Thich Nhat Hanh “At Home in the World: Stories & Essential Teachings from a Monk’s Life” (2015)

22/01/2022

The International Plum Village Community of Engaged Buddhism announces that our beloved teacher Thich Nhat Hanh has passed away peacefully at Từ Hiếu Temple in Huế, Vietnam, at 00:00hrs on 22nd January, 2022, at the age of 95. We invite our global spiritual family to take a few moments to be still, to come back to our mindful breathing, as we together hold Thay in our hearts in peace and loving gratitude for all he has offered the world.
More official news will be coming shortly.
Please sign up for email updates here: https://bit.ly/3fJx7pd

21/01/2022

Failing to act like a grown-up leads to relationship failure.

21/01/2022

Love it!

12/01/2022

💛

08/01/2022

A day of mindfulness and saying 'no' with heart.

New today
28/11/2021

New today

17/10/2021

🎵 Try out this mindful music exercise 🎶

1. Choose a piece of music you love 💕.

2. Set aside some uninterrupted time to practice mindful listening, which will allow you to be fully present to the music.

3. Lie down, turn the music on and use the sounds as the anchor of this meditation.

4. Tune in to the different instruments in the piece, notice the sounds and the space between the sounds, notice how the music makes you feel.

5. When you notice your mind wandering or getting caught up in thinking or to-do lists, recognise this and simply let go of the thoughts, bringing your attention back to the music.

6. Notice how this way of listening to music is different from how you may normally listen.

Let us know how you go with this exercise!!

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