Kia kaha motivation

14/12/2021

27/09/2021

Training camp - KKM Coaching
To support and improve your fitness and well-being over 2 days of fun, encouragement and endurance.

Details Below
Contact James 0278415676
https://kiakahaMotivation.co.nz

This coaching technique equips anyone of all ages from the absolute beginner to the season athlete.

08/09/2021

Here comes the Motivation going forward into the Spring come Summer. The best time to start something new with your health and fitness.

Sun 12 sept 11am at the bay bring a mate and be into win

27/08/2021

26/07/2021

Come give this a Try with this new approach to Fitness in timaru for 35minutes full body Circuit.

6pm tonight
Active health physio building on church St timaru.

$15 per class
Bookings required please contact 0278415676

12/07/2021

Bringing you this functional bodyweight class at 6pm tonight, is a Xprees 35 minutes fitness class that has a new concept to it. So come give it a try with Kia kaha Motivation.

Only $15 per class at active health physio building on church St timaru.

05/07/2021

Come join me for a difference in this fitness trx class tonight at 6pm

25/06/2021

Come along for a 5.50pm class tonight bands available it's at Active health physio building on church St timaru.

14/06/2021

Bringing to you a new difference in fitness with a Trx class tonight at 5.50pm
35minutes bodyweight class

At Active Health physio building on church St timaru - 30 Church Street
Cost = $15
That could be the change in your exercise going forward.

Come along and give it a go this evening.

09/06/2021

Strength and motivational camp in Queenstown for the weekend. Watching these 2 guys go from strength to strength in just a few days was inspiring. If you would like to attend one of these camps feel free to contact me or for Kia Kaha Motivation.

22/08/2020

01/05/2020

Kia Kaha Motivation - Just wants to say to you all keep up the fantastic Efforts that you have all done staying safe together in your Bubbles over the last 5 weeks as I can only imagine the creative things that you all may have been doing.
As I have been thinking about when I can get back out there to help you again in your routines in health and fitness goals hopefully in Level 2.
- Be strong and stay safe let's get through this together.
Yay for you guys I have put below a video of a circuit challenge and a new exercise workout that can be done in the next couple of weeks.
So kia Kaha Motivation says keep it up and give it Go.

Here's a whakatauki to keep you all motivated.
WHAKAROHO - MOTIVATION

Mauri tu,
Mauri ora
= An active soul is a healthy soul