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Alicia Mabey - Mum of 5
Life, Fitness & Running Coach
Founder of Motivating-Me
Motivational Speaker
Outside of my business we are busy renovating a 110yr old housd in Timaru, follow yhe journey at www.facebook.com/share/14EWFACqoN1/?mibextid=wwXIfr
22/08/2025
🙌 Today I was invited to be one of the three keynote Speakers at Rolleston College where 700 staff members attended (from 10 local schools) for this ‘Relationships - The Love of Learning Conference’.
❤️ I had the pleasure of running a workshop for the Office and Support staff with the theme of self-care, realistic goal setting and creating a positive mindset! This group was engaging, passionate and a pleasure to present to.
➡️ This is the second time I’ve presented at this incredible School, last time I spoke to 300 Year 11 Students about pushing out of their comfort zone and self belief!
❓ Need a motivational speaker for your group, business or organisation, just send me a message or head to www.motivating-me.com
🥏 A Day at the Bay presented by RPM Discs and hosted by our local club Timaru Disc Golf!
👊 I was so proud of my Husband (Dylan) who had a podium (2nd place) finish in MA1 with -9 and played at a 944 rating. I was bloody stoked that in my third tournament that I walked away with 2nd place for my FA4 division and played 63 above my rating 👏. Both of us had some awesome people on our cards!!
👊 2 years ago he introduced me to the sport (couldn’t play for 6months with a ruptured Achilles) and now back at it, making it a pretty epic way to spend time together!!
🙌 I also had the pleasure in being one of the hole sponsors for this event - it takes support from businesses like mine to keep these events going!
❓ Never heard of it before - message me and I will send you details to your closest club!
👊 Find 194 easy, healthy and affordable recipes on our online Complete Wellness platform with more added every week! Join from as little as $5.80 per week!
💥 Join thousands who have transformed their lives with Motivating Me’s Complete Wellness Platform.
💪 Start Your Free 7-Day Trial Today
✅ 12 new weekly 10-20 min workouts.
✅ Recipes, coaching tips, and challenges.
🎯 It’s Your Turn to Prioritize Yourself!
👊 Enter the code FREETRIAL and from $5.80/week, cancel anytime — no hassle.
✨ Tomorrow isn’t promised. Take the first step today— click the link to start now www.motivating-me.com
16/08/2025
👊 The first step is joining which is why we make it EASY and making the first week FREE then subscriptions from as little as $5.80!
👊 Find 193 easy, healthy and affordable recipes on our online Complete Wellness platform with more added every week! Join from as little as $5.80 per week!
💥 Join thousands who have transformed their lives with Motivating Me’s Complete Wellness Platform.
💪 Start Your Free 7-Day Trial Today
✅ 12 new weekly 10-20 min workouts.
✅ Recipes, coaching tips, and challenges.
🎯 It’s Your Turn to Prioritize Yourself!
👊 Enter the code FREETRIAL and from $5.80/week, cancel anytime — no hassle.
✨ Tomorrow isn’t promised. Take the first step today— click the link to start now www.motivating-me.com
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I am a Mum to four amazing children Mackenzie 10yrs, Isabelle 9yrs, Jonty 7yrs and Will 10months. I am married to Dylan and we live in Timaru, New Zealand!
I have been heavily involved in Health and Fitness for the past 17 years. Initially, I was in Education where I spent four years at University training and then teaching Physical Education, Health, Science and Biology at Secondary Level. After having my three oldest children, I then entered the Health and Fitness industry where I spent 5 years as a Personal Trainer, Fitness Instructor, Les Mills Group Fitness Instructor and also designed and instructed exercise classes specific for those aged over 65 years in both the water and on land. I then entered full time work again where I was a Director of Sport at a very highly sort after Secondary School here in Timaru before resigning leading up to the birth of Will.
Since having my fourth child, my desire to motivate, educate, inspire and support others to improve their Health and Wellness has been taken to the next level, as I launched my two groups “Self-Love” and “Move to Improve” under my business Motivating Mums on May 1st 2020.
“Self-Love” is a private group designed around both the mental and physical aspect of your Wellbeing. It is through this group where I give my clients the tools to review and improve their own lifestyle. My goal is for my clients to create a healthy, happy and MAINTAINABLE lifestyle, one where they; create a healthy relationship with food, eat a balanced diet with no food groups eliminated, participate in regular exercise, develop a positive mindset, learn to LOVE themselves and become comfortable in their own skin. This comes down to choices, choosing to become the BEST version of themselves by utilising the tools, knowledge, ideas and motivation that I offer.
“Move to Improve” is a private group where I instruct LIVE 10-20min daily workouts, sessions are either CORE, Low Impact or High Impact. My focus is to ensure the understanding around the correct technique and educate my clients around the movements, as I provide support, encouragement and inspiration to my clients who are of various ages, gender and abilities. If we are moving we are improving!
Like I mentioned above, I have had experience with developing and delivering exercise classes to those over 65yrs. I missed this contact and connection with this age group, so in June 2020 I launched ‘Golden Groovers” where twice a week here in Timaru at No.5 George Street I take classes covering flexibility, balance, strength, cardio and pelvic floor strength. These are super FUN and social, followed by a coffee and muffin up the street afterwards.
My life experience and positive outlook filters through into my groups. I have passion and drive to help those who wish to improve their wellness and take it to the next level!
