Chiro Instinct

24/11/2025

☕ You Can’t Pour From an Empty Cup

Summer can be a busy time for a lot of people, and as we move closer to the Christmas holidays, we often find ourselves overloading our calendars — finalising work projects, organising travel plans, socialising more, and getting involved in all the outdoor events and activities that come with the season!

Life moves fast, and it’s easy to keep giving without taking the time to refill. But your health and energy matter too 💙

Taking time to fill your own cup isn’t selfish — it’s essential.

That might look like:
✨ Moving your body
✨ Getting adjusted
✨ Resting without guilt
✨ Breathing deeply
✨ Doing something that makes you smile

When you take care of yourself, you show up better for everything (and everyone) else.

Let’s keep your cup full this season 💫

19/11/2025

Playing our little part to make our world a better place. We will be a collection point for Harcourt's support for women's refuge this year.

Make a difference by adding just a few different extra items to your next shop - things like:
- Shampoo and bodywash
- Laundry Powder
- Nappies or Toys
- Toothbrushes
- Sanitary Items
- Towels, bedding and blankets

Please bring only new items

✨ Let's help give families a safe and fresh start for a new year!

16/11/2025

💧 We’ve been noticing… stay hydrated out there! 💧

We’ve been seeing a few sunburnt and dehydrated faces coming through the practice lately 😅 — summer is definitely on its way!

When the temperatures rise, it’s so easy to forget just how important hydration is — not just for energy, but for your spine and nervous system too.

Each of your spinal discs is like a little water cushion between the bones in your spine. When you’re dehydrated, those cushions lose flexibility, making it harder for your spine to move freely and protect your nerves.

So as you enjoy the sunshine:
☀️ Keep your water bottle close
🥗 Top up on hydrating foods like fruit and veggies

And if you’re popping into the practice, don’t forget — we’ve got a water dispenser here to help you top up and stay refreshed 💧

A hydrated body = a happy spine = a calm, well-functioning nervous system.

Stay cool, stay sun safe, and we’ll see you in the practice soon 💙

10/11/2025

As the weather warms up, we are loving the return of the community fairs. We had such a great day at Get To The Point NZ on Saturday!

Catch a glimpse of Albert getting brain freeze as he tries his best to keep up in the ice cream eating competition 🥶😆

04/11/2025

If you’ve been thinking about booking your first chiropractic visit, this is your sign 👀

We have two Initial Consultation spots available tomorrow — 9:30am and 10:20am! It's the perfect opportunity to get your spine and nervous system checked before the weekend. Your body deserves to feel and function at its best 🙌

Call us now on 020 4010 8383 or DM us to secure your spot — they won’t last long!

Helping Timaru move better, feel better, live better – naturally.
Chiropractic care for all ages. Hyperbaric Oxygen Therapy now available.
Southern Cross Easy-Claim provider and ACC registered.

28/10/2025

Moments like this remind us why we do what we do.

We received the sweetest thank you card from a client — and it truly made our day! 💙

Every message, every story of relief or progress, is a reminder that chiropractic care is about more than just your spine and nervous system — it’s about people, connection, and helping others feel their best.

These little moments are the why behind what we do at Chiro Instinct — supporting our community to move, feel, and live well.

Thank you to everyone who trusts us with your care. You’re the heart of what we do 💫

21/10/2025

Did you know the average person spends more than 6 hours a day looking down at a screen?

Spending hours looking down at phones, tablets, and laptops adds up to serious strain on the neck, shoulders, and upper back. This “Tech Neck” can lead to tension, headaches, and poor posture over time.

Here’s how to help:
✨ Keep screens at eye level
✨ Take regular movement breaks
✨ Stretch your neck and shoulders often
✨ Stay mindful of posture
✨ Support your body with regular chiropractic care

Your spine is designed for movement — not for hunching! Let’s keep it aligned, balanced, and strong 💪

05/10/2025

✨ The brain-to-body connection is everything when it comes to health and vitality! ✨

Your spine is how your brain and body “talk” to each other. When that communication is clear, your whole wellbeing benefits. That’s where chiropractic care comes in 🙌

Why does it matter?
✔️ Stronger stability
✔️ Nervous system support
✔️ Greater resilience
✔️ Improved mobility
✔️ Enhanced mood
✔️ Better balance
✔️ Smooth energy flow

A healthy spine = a healthier, more vibrant you 💫

Want to know more? Read more on our blog here: https://chiroinstinct.co.nz/the-brain-body-connection-how-chiropractic-care-supports-your-health-and-wellness/

24/09/2025

💙 We’re taking a little breather! 💙

Our team’s off for a short break to recharge the batteries ✨
The practice will be closed from tomorrow and we’ll be back, refreshed and ready to look after you on Monday, 13th October.

Thanks for your support — can’t wait to see you soon!

25/08/2025

✨ Appointment Alert ✨

If you’ve ever thought about seeing a chiropractor — this is your sign! We’ve had an initial consultation spot open up for later today at 4:10pm.

Take the first step towards feeling better, moving better, and living better.

DM us or give us a call on 020 4010 8383 now to secure your spot before its gone!

20/08/2025

Most people think of chiropractic care as something you do when you’re in pain. But when you come into Chiro Instinct, you'll hear:

"Don’t just use chiropractic for pain."

Use it to:
✅ Enhance your performance
✅ Recover faster
✅ Build resilience to daily stress
✅ Optimise your function & wellbeing

Don’t just use chiropractic to “fix” problems once they’ve set in. Use it as a proactive strategy to optimise your health and performance. At Chiro Instinct Timaru, pain relief may be the reason you start, but thriving is the reason you’ll want to continue. 💪

15/07/2025

🧒✨ Is Chiropractic Care Safe for Children?

We often get asked, "Is chiropractic care safe for my children?". And our answer is, "Absolutely!". Our qualified and experienced chiropractor can tailor chiropractic care that is gentle and specific to each child's age and needs. 👶👦👧

From birth to the teen years, children's growing bodies experience physical stress from tumbles, growth spurts, and screen time posture. Chiropractic care can support proper alignment, aid in development, and promote overall wellbeing.

At Chiro Instinct, we use age-appropriate techniques to help kids thrive — naturally. 💙

What to know more? Follow the link for our blog post on the benefits of chiropractic care for children: https://chiroinstinct.co.nz/is-chiropractic-care-safe-for-my-children/