What are the opening hours?

Monday 2pm - 6pm Tuesday 9am - 11:30am 2pm - 6pm Thursday 9am - 11:30am 2pm - 6pm Friday 9am - 12pm

Chiro Instinct

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New Zealand
Timaru
Chiro Instinct

Helping Timaru move better, feel better, live better – naturally. Chiropractic care for all ages. Hyperbaric Oxygen Therapy now available.

Southern Cross Easy-Claim provider and ACC registered.

25/08/2025

✨ Appointment Alert ✨

If you’ve ever thought about seeing a chiropractor — this is your sign! We’ve had an initial consultation spot open up for later today at 4:10pm.

Take the first step towards feeling better, moving better, and living better.

DM us or give us a call on 020 4010 8383 now to secure your spot before its gone!

20/08/2025

Most people think of chiropractic care as something you do when you’re in pain. But when you come into Chiro Instinct, you'll hear:

"Don’t just use chiropractic for pain."

Use it to:
✅ Enhance your performance
✅ Recover faster
✅ Build resilience to daily stress
✅ Optimise your function & wellbeing

Don’t just use chiropractic to “fix” problems once they’ve set in. Use it as a proactive strategy to optimise your health and performance. At Chiro Instinct Timaru, pain relief may be the reason you start, but thriving is the reason you’ll want to continue. 💪

15/07/2025

🧒✨ Is Chiropractic Care Safe for Children?

We often get asked, "Is chiropractic care safe for my children?". And our answer is, "Absolutely!". Our qualified and experienced chiropractor can tailor chiropractic care that is gentle and specific to each child's age and needs. 👶👦👧

From birth to the teen years, children's growing bodies experience physical stress from tumbles, growth spurts, and screen time posture. Chiropractic care can support proper alignment, aid in development, and promote overall wellbeing.

At Chiro Instinct, we use age-appropriate techniques to help kids thrive — naturally. 💙

What to know more? Follow the link for our blog post on the benefits of chiropractic care for children: https://chiroinstinct.co.nz/is-chiropractic-care-safe-for-my-children/

06/07/2025

☀ Closed this week ☀

Our practice is closed this week for the school holidays to spend some quality time with our family. We’ll be back in action on Monday 14th July, ready to help you move, feel, and live better!

If you need to book ahead, feel free to leave us a message or book online anytime.

Take care and see you back in the practice next week 💙

30/06/2025

✨ New at Chiro Instinct – Hyperbaric Oxygen Therapy! ✨

For a limited time, try Hyperbaric Oxygen Therapy for just $80 as part of our July opening special (usually $120)!

Breathe in pure oxygen inside a comfy pressurised chamber — designed to:
✨ Boost recovery
✨ Enhance energy
✨ Support wellness

Whether you're healing from injury, managing chronic conditions, or just want to feel your best — this is for you. With limited spots available, book now to take advantage of this special price!

📍 Chiro Instinct – 6 Elizabeth Place, Timaru
📞 020 4010 8383
🌐 www.chiroinstinct.co.nz
📩 hello@chiroinstinct.co.nz

23/06/2025

🚨 Last-Minute Opening Alert! 🚨

We’ve had a late cancellation this evening — which means an Initial Consultation for chiropractic care has just opened up! 🎉

If you’ve been thinking about getting checked or have a ni**le you’ve been putting off… now’s your chance to jump in after work!

📍6 Elizabeth Place, Timaru
📅 Monday 23 June
🕕 5:10pm

DM us now or call 020 4010 8383 to claim it — first in, first served!

05/06/2025

🧠✨ Chiropractic is more than just a “crack.” It’s about helping your body reconnect, reset, and thrive — from the inside out.

Regular chiropractic care can support your wellbeing by:

💫 Easing tension
💫 Improving sleep
💫 Boosting energy + mental clarity
💫 Supporting your immune and nervous system
💫 Helping your body adapt to stress
💫 Encouraging natural healing
💫 Promoting whole-body balance

What to know more? Check out our blog post about the 7 powerful benefits of chiropractic care for your health and wellbeing via the link in the comments.

Whether you're navigating stress, fatigue, or simply want to stay well — we’re here to help.

24/04/2025

They went with songs to the battle, they were young,
Straight of limb, true of eyes, steady and aglow,
They were staunch to the end against odds uncounted,
They fell with their faces to the foe.

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn
At the going down of the sun and in the morning
We will remember them.

—For the Fallen, Robert Laurence Binyon

📷 Photo by Bart Ros on Unsplash

24/03/2025

☀ It's time for us to take a little breather ☀

We'll be taking a short break next week. Our practice will be closed from April, Thursday the 3rd through to Friday the 11th.

Next week, we will be offering extra appointment times on both Monday the 31st of March and Wednesday the 2nd of April, from 9:00am-11:30am to make sure you're well look after before we head off. We will be in the practice again with our usual opening times on Monday the 14th of April.

Pop in, give us a call or check the website to book an appointment. See you in the practice soon!

17/03/2025

🌟 Explore Your Future in Chiropractic! 🌟

Ever been interested in a career in chiropractic?

The New Zealand College of Chiropractic is holding a career talk at the Distinction Hotel in Christchurch, on Wednesday the 18th of June at 7:00pm. Pop along and find out about the rewards and positive impacts that come with a career in chiropractic.

There are also two open days at the New Zealand College of Chiropractic in Auckland on Saturday the 14th of June and Saturday the 4th of October. Open Day is a great opportunity to explore the campus, meet current students and chat to staff.

Who do you think might be interested in going? Tag a friend to encourage them to check it out!

28/02/2025

Our rooms just got a little glow up 🌟 🤩

What do you think of the new pop of colour in our practice rooms?

17/02/2025

We couldn't help but giggle when our client rocked up in this t-shirt that she wore especially for her appointment last week 🤭

From improving posture to enhancing mobility and boosting energy, chiropractic adjustments support your entire nervous system. We're here to help you feel your best from head to toe!

Never seen a chiropractor before and want to know how it could benefit your well-being? Give us a call on 020 4010 8383 or flick us an email at hello@chiroinstinct.co.nz and let's have a chat!

Address

6 Elizabeth Place
Timaru
7910

Opening Hours

Monday	2pm - 6pm
Tuesday	9am - 11:30am
	2pm - 6pm
Thursday	9am - 11:30am
	2pm - 6pm
Friday	9am - 12pm

Telephone

+642040108383

Website

https://chiroinstinct.co.nz/

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