Chiro Instinct - Timaru Chiropractor

Chiro Instinct - Timaru Chiropractor Helping Timaru move better, feel better, live better – naturally. Chiropractic care for all ages. Hyperbaric Oxygen Therapy now available.

Southern Cross Easy-Claim provider and ACC registered.

13/04/2026

Our first acupressure ball exercise is a Rhomboid (Upper Back) Release.

This exercise targets the muscles between your shoulder blades, which often tighten with desk work and poor posture.

How to do it:
1. Stand with your back against the wall and place the ball between your spine and shoulder blade.
2. Lean gently into the wall and slowly bend and straighten your knees to roll the ball up and down.
3. Continue for 60 seconds, then switch sides.

Quick Tip!
Keep movements slow and controlled to target the right spots effectively.

07/04/2026

Looking to learn something new that isn't as difficult as juggling?!

In Chiropractic care, we often recommend simple tools to support your body between visits, and acupressure balls are one of your favourites.

Using gentle, targeted pressure, these small massage tools help release muscle tension, improve circulation, and support healthy nervous system function by stimulating key pressure points, helping to relax muscles, improve mobility and enhance recovery.

Over the next few weeks, we'll share simple ways to use them for common areas of tension.

07/04/2026

Looking to learn something new that isn't as difficult as juggling?!

In chiropractic care, we often recommend simple tools to support your body between visits, and acupressure balls are one of your favourites.

Using gentle, targeted pressure, these small massage tools help release muscle tension, improve circulation, and support healthy nervous system function by stimulating key pressure points, helping to relax muscles, improve mobility and enhance recovery.

Over the next few weeks, we'll share simple ways to use them for common areas of tension.

Our practice will be closed over this long Easter weekend. We'll be open again on Tuesday 7th April.Make the most of thi...
02/04/2026

Our practice will be closed over this long Easter weekend. We'll be open again on Tuesday 7th April.

Make the most of this long weekend to chill and relax with your friends and whānau. We'd love to hear what you plan to get up to!

Last-minute spot available today! We’ve had a 4:30pm initial consultation open up. If you’ve been thinking about getting...
29/03/2026

Last-minute spot available today! We’ve had a 4:30pm initial consultation open up.

If you’ve been thinking about getting checked or wanting some answers about what’s going on with your body, this is a great chance to start. We’ll take the time to understand how you’re moving, what’s been bothering you, and what to do next.

Call us on 020 4010 8383 to grab the spot before its gone!

24/03/2026

New tech just landed at Chiro Instinct Timaru

Meet HumanTrak — movement analysis that measures what the eye can’t see

Peaches picked fresh from the bosses tree and brought in to share!High in antioxidants, rich in dietary fibre and bursti...
16/03/2026

Peaches picked fresh from the bosses tree and brought in to share!

High in antioxidants, rich in dietary fibre and bursting with vitamins, peaches are perfect for a snack, sliced on morning oats or tossed into a smoothie.

If you're popping into the practice this week, feel free to grab some on your way through, while they last 😋

26/01/2026

Meet Dr Sasha Liem, our newest chiropractor 👋 Keep reading for a special offer for new clients...

To celebrate Dr Sasha joining us at Chiro Instinct, for a limited time all new clients booked in with her will receive a $65 initial consultation (normally $100). If better movement and long-term wellbeing are on your list this year, now’s the perfect time to start.

Make this the year you invest in your health 💙

📅 Call us on 020 4010 8383 or visit our website, www.chiroinstinct.co.nz, to book your first visit with Dr Sasha today.

Fresh faces, big smiles, and even bigger energy ready to take on the new year! 😊Our team is back feeling rested and insp...
23/01/2026

Fresh faces, big smiles, and even bigger energy ready to take on the new year! 😊

Our team is back feeling rested and inspired, and we’ve already had a great first few weeks back reconnecting with you all. We’re ready to support you and your whānau with focus and passion so here’s to a year of growth, connection, and great care—bring it on! ✨

And that’s a wrap for 2025! 🙌Thank you for trusting us with your wellbeing journey. It’s a true privilege to care for yo...
23/12/2025

And that’s a wrap for 2025! 🙌

Thank you for trusting us with your wellbeing journey. It’s a true privilege to care for you and to work alongside you as you move toward feeling and moving your best. Your support, commitment, and openness are what make our work so meaningful.

We’re also thrilled to officially welcome chiropractor Dr Sasha Liem to the Chiro Instinct team. After a great first week with us, she’s excited to continue caring for our community — supporting people of all ages to move well, feel better, and stay active.

Our doors reopen with Dr Sasha back in the practice on Monday 5th January and Dr Albert returning on Monday 19th January.

Wishing you all a restful, refreshing break and a strong start to the year ahead. We can’t wait to see you in the New Year ✨

Fuel Your Festive Energy Right!The holiday season often means fuller schedules, richer foods and more time on the go. Wh...
22/12/2025

Fuel Your Festive Energy Right!

The holiday season often means fuller schedules, richer foods and more time on the go. While it’s a joyful time, it can place an extra load on your nervous system.

How you fuel your body directly influences how well your nervous system can adapt, recover, and regulate itself during periods of stress.

Here are some of our tips to fuel your nervous system the right way this season:

🥑 Choose wholefoods that help stabilise blood sugar to support steady energy
🥦 Include magnesium-rich foods that support nerve and muscle function
🐟 Opt for omega-3s for brain health and cognitive function
🍳 Eat consistently throughout the day to avoid stress triggered by low energy

When your spine and nervous system are supported through both movement and nutrition, your body is better equipped to handle the demands of the season, helping you stay grounded, calm, and well all season long.

Summer festivities are in full swing, from social gatherings to long days packed with outdoor adventures. Golf, mountain...
10/12/2025

Summer festivities are in full swing, from social gatherings to long days packed with outdoor adventures. Golf, mountain biking, water sports, hiking, camping… it’s the season for doing it all!

That movement is fantastic for your body, but without balance, it can leave your muscles tight and your nervous system working overtime.
That’s where intentional movement becomes your best support.

Take a moment to slow down and look after your body by:
😌 Staying present and aware to reduce the chance of injury
🧘‍♀️ Stretching regularly, especially before and after higher-intensity activities
🚶‍♂️ Mixing in gentler movement, like a daily walk, to help your body unwind

These simple habits help your body reset, recover, and keep you moving well throughout the season.

Address

6 Elizabeth Place, Timaru Central
Timaru
7910

Opening Hours

Monday 2pm - 6pm
Tuesday 9am - 11:30am
2pm - 6pm
Thursday 9am - 11:30am
2pm - 6pm
Friday 9am - 12pm

Telephone

+642040108383

Website

http://www.acc.co.nz/, https://nzchiropractors.org/, https://nzchiropractors.org/, http://

Alerts

Be the first to know and let us send you an email when Chiro Instinct - Timaru Chiropractor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category