Phil Aberhart Massage Therapy

03/10/2025

28/09/2025

Science is showing us that a simple habit like taking a cold shower can do far more than wake you up. Research reveals that cold exposure directly rewires the brain, activating regions linked to focus, stress resilience, and motivation. Even just a few minutes under cold water can trigger a surge in dopamine, the “feel-good” chemical, lasting for hours.
Unlike caffeine, which spikes energy and quickly fades, cold exposure creates a longer, steadier boost. Dopamine levels can rise by as much as 250 percent, sharpening attention, increasing mental clarity, and elevating mood. At the same time, brain pathways involved in stress control become stronger, meaning you build resilience against daily challenges.
The shock of cold acts as a form of controlled stress. Over time, the brain adapts, learning how to stay calm under pressure. This adaptation improves both mental toughness and emotional balance. It’s why athletes, high performers, and even mental health experts are embracing cold showers and ice baths as tools for both body and mind.
The best part is accessibility. You don’t need expensive equipment or hours of training—just the decision to turn the tap cold. Start with 30 seconds and gradually build up. Every session strengthens your brain’s wiring, creating lasting changes that support productivity, resilience, and happiness.
Cold exposure proves that small daily challenges can unlock extraordinary mental power.

18/09/2025

https://www.youtube.com/watch?v=sPb37wRJRAc

How to work with me (a certified EFT Tapping practitioner with years of experience manifesting huge goals & getting my clients RESULTS) and finally create yo...

03/09/2025

7 Symptoms That Can Be Caused by Stress 👇👇 Read more below...

03/09/2025

02/09/2025

Introverts habits that can be misunderstood 😌

30/08/2025

Send a message to learn more

25/08/2025

https://www.youtube.com/watch?v=j_bY6REpIPE

The Five Tibetan Rites: The ‘Five Tibetan Rites’ or the Fountain of Youth exercises as they are often referred to, is a yoga sequence considered to be over 2...

20/08/2025

The Case of the Aching Back: Why the Usual Suspect May Be Innocent

Most people assume back pain means something is “wrong” with the spine—but what if your back is just the victim, not the culprit? Melissa’s story will sound familiar: scans showed nothing conclusive, injections gave only temporary relief, and yet the pain kept creeping back into her daily life. The real mystery? Her back wasn’t broken—it was simply overworked.

Back pain isn’t always what it seems. Hidden imbalances in the hips, glutes, shoulders, and even ankles often force the spine to take on more than its fair share, creating a cycle of strain and discomfort. The good news is, you can break that cycle. With simple, posture-based strategies that restore balance and reduce stress, you can finally close the case on back pain and move with confidence again.

Read the full article: https://egoscue.com/the-case-of-the-aching-back-why-the-usual-suspect-may-be-innocent/

18/08/2025

Beyond Quick Fixes 🌿

11/08/2025