Leigh Marsden Holistic Health

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Leigh Marsden Holistic Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Leigh Marsden Holistic Health, Health & Wellness Website, 144 Stafford Street, Timaru.

🌿 Offering Hatha Yoga, Vinyasa Flow, Trauma-Informed Yoga, Prenatal & Mum and Baby Yoga, Chair-Based & Gentle Yoga, Sound Therapy, Qigong, Breathwork & Antenatal Classes
🧘‍♀️ Workshops • Wellness Experiences • Retreats
📍 144 Stafford Street, Timaru

17/11/2025

A wonderful opportunity to unwind and deeply relax coming up with Trudi on 7 Dec. 😍

16/11/2025

2026 Silent Retreat schedule is up!

I'm thrilled to confirm five silent retreat opportunities in 2026, including a NEW option at beautiful Greenstone Retreat Kumara on the West Coast (transport included)!

Spencer Park is in ChCh, a few mins from the beach 😍. Evening Retreat is at Naked Soul Space in Timaru.

I'm looking forward to sharing these powerful experiences with you 💜.

Leigh 🙏🏼

11/11/2025

Laura's $5 Monday 5.30pm yoga class is growing!

This is a great class for beginners, with a super-friendly vibe and very affordable price point. Enjoy our lush studio and an all-round yoga class with qualified instructor, Laura. BYO mat, or quality Tribe mats available to hire (Mat + class= $10).

No booking needed, eftpos available, easy as!

Thanks, Laura. It's been awesome supporting you in your first year as a yoga instructor.

10/11/2025

Reminder: no Geraldine Yoga tonight as the hall is in use for Festival preparations
Back next Monday
🙏🏼

09/11/2025

What's on this week? 😍We have places available in (casuals welcome unless stated):

💕Monday:
5.30pm $5 Yoga with Laura

💕Tuesday:
9.30am Yoga with Deanna
11am Gentle Yoga with Leigh

💕Wednesday:
10am Qigong with Leigh

💕Thursday:
10am Qigong with Leigh (Geraldine)
2pm Chair Yoga with Leigh (Trinity Community Centre)
6pm Yoga with Trudi

💕Friday:
10am Yoga with Leigh

💕Saturday:
9am Flow Yoga with Deanna
9am Meditation with Leigh (booking needed)

💕Sunday:
3pm Restorative Sound Bath with Kel (booking needed)
6pm Yin Yoga with Celine (booking needed)

Have a wonderful week!

05/11/2025

Did you know that we are stockists of quality Tribe Yoga products?

Tribe mats, bolsters and accessories are ethically sourced and sustainable, making them the perfect practice companions. They really work too! Our studio mats are Tribe EarthMe, made from just rubber and jute, they're natural (great for Qigong as well as yoga), non-slip and durable.

I've just done a Christmas order of bolsters, meditation cushions and eye pillows and I can order any colour you like that is not in stock. 😍

Leigh 🙏🏼

03/11/2025

Please welcome a visiting yoga teacher to our studio: Celine 🙏🏼.

Celine is a yoga and meditation teacher from Germany, currently based in Timaru. She teaches traditional Hatha and Yin Yoga, guiding gentle yet powerful classes that support grounding, healing, and deep inner connection. With her attunement to the feminine essence, she creates a nurturing space to slow down, trust, and reconnect with your true self.

Thanks for joining us for these few months, Celine!

Keep your eye out for Celine's special restorative classes in the lead up to Christmas.

01/11/2025

Jezer's Sound Immersion is so popular this month that he's moved to the big studio!

Monday 3rd, 7 - 8 pm, Jezer will be in Leigh Marsden studio with his transformational sounds from gong, singing bowls, flute, chimes, handpan and more. Jezer works intuitively on the night to offer a unique experience for those who are ready to go a little deeper. We have a few spots left available - please PM if you'd like to join. $18

Laura's 5.30pm Monday Yoga will take a break this week, back next Monday 10th Nov.

Next in the Portal space (next door to LM studio):
- Guided Meditation with Leigh: Resting in Being, Sat Nov 15th 9am
- 1:1 Sound and Energy Healing sessions with Jezer available in the Portal Healing Room by appointment: please PM!

31/10/2025

Week 2 Trauma-Informed Yoga: public course

Today, in week 2 of our 8 week programme we explored movement, breath, and consciousness softening as an invitation, tuning into the body's 'yes' and 'no' in the moment.

When we've experienced trauma, chronic stress, anxiety, or panic attacks, our go-to response can be to 'check out', to disconnect.

In this course (which is body-based therapy, not exercise), we practice checking in rather than out, looking with compassion at our inner landscape in the moment and experimenting with various breathing, movement, and relaxation techniques that might feel helpful.

If this resonates with you, my next public TIY block will begin in Feb 2026 on Saturday mornings, and I'll have 10 spaces available.

Wishing you a lovely day.
Leigh 🙏🏼

Address

144 Stafford Street
Timaru

Website

http://www.leighmarsdenholistichealth.co.nz/

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