Leigh Marsden Holistic Health

11/01/2026

Yoga with me (Leigh) 🌟

Summer classes these coming Tue 13/20th Jan, 6pm, then we're back into term 1! 😀

Please PM to book your spot with me for summer casual classes or term blocks. It will be wonderful to have you along.

Namaste 🙏🏼

05/01/2026

First class of 2026 is on tomorrow!

6pm Yoga with Leigh - spaces are available. Suitable for all levels, including beginners.

$18 for the single class or join all three January Tuesday 6pm classes for $45 (6th/13th/20th).

Please PM to book. Thank you!

02/01/2026

2026 Term 1 YOGA
It's your time

Bookings are now open for term 1 block courses of yoga with Leigh, Deanna and Trudi in our beautiful studio, 144 Stafford Street.

We welcome experienced and new students to join us for holistic wellbeing practices that are highly beneficial for mind, body and energy.

ACC funded and public Trauma-Informed Yoga also available with Leigh and trauma-therapist Amanda.

Please PM to book or enquire.

01/01/2026

Best wishes for 2026 from our family to yours! 🤗🥰🙏🏼

28/12/2025

Celebrating: Deanna
2025 has been a wonderful year for working alongside other talented teachers and facilitators in Timaru. We are so fortunate to have such a depth of yoga teachers in our town!

Deanna from Roam and Restore is one such teacher. Deanna is a highly qualified teacher who is dedicated to sharing real depth in her sessions, from detailed anatomy of yoga asana to carefully crafted sequences, to mindfulness that goes deeper, Deanna has so much to offer her students.

Deanna shares her classes from our beautiful studio space and will continue to do so in 2026 on Tuesdays at 9.30am (Hatha) and Saturdays at 9am (Vinyasa Flow), returning 31st Jan. Thank you for joining us Deanna; see you after the summer break!

26/12/2025

22/12/2025

Thank you for a wonderful year of yoga, Trudi 🧘🏽‍♀️🤍✨️!

Thursday nights are Trudi's for exploring a deeper Hatha practice that is a welcoming space for all levels, that also provides plenty of opportunities for those who wish to extend themselves.

Trudi has expanded her offerings recently to include Yoga Nidra, sleep meditation, a practice that is so incredibly nourishing and a gratefully received opportunity to balance a busy life. She also has an incredible garden, and many of the beautiful flower displays you enjoy in the studio are gifts from Trudi.

We've worked together offering yoga in Timaru for nearly 9 years now and I look forward to many more 🙏🏼. Thank you for offering yourself so fully, Trudi. We all appreciate you greatly!

Trudi will be back with her 6pm Thursday yoga in January 🙏🏼.

22/12/2025

What if sauna had a soundtrack? 🎶🔥

This March, we’re experimenting with heat, cold, rhythm and community.
Think: sauna cycles, music, movement, connection.
Not a festival. Not a class.
Something in between.

Details coming in the New Year.

Drop a 🔥 in the comments if you want to be first to know.

18/12/2025

The Cabin - new gorgeous offering at Naked Soul Space !

Many of you have enjoyed our Women's Evening Retreats at Naked Soul Space, and it is always a pleasure to collaborate with Amanda and Marcel, who are committed to offering quality wellbeing options for Timaru. Now there is a spectacular overnight retreat option available!

Naked Soul Space is Timaru's beautiful hydrotherapy retreat venue (think floats, spa, sauna, cold plunge, relaxation massage). Amanda and Marcel provide a high-end experience that also feels personal and comfortable. The Cabin is a gorgeous addition and I wish them all the best with this new offering.

17/12/2025

Celebrating today our wonderful Sound Bath practitioner, Kel Katene.

In 2025 Kel has spread her beautiful wings from 1:1 and small group sound and energy work into what have become highly sought-after signature restorative sound bath sessions at our studio.

Kel's dedication to providing an elevated, inclusive experience is truly outstanding. Her skill and musicianship with her singing bowls is other-worldly.

She is continually learning, developing, refining, elevating, and it is a blessing to have her working with us at Leigh Marsden Holistic Health.

Kel's final session of 2025 is this Sunday 21st, 3 - 4.30pm. Bookings essential. You can join Kel's Soul tribe for updates and info at Sohlful - Holistic Health.

15/12/2025

Last group classes of the year this week with me! 🔔

Tuesday 11am: Gentle Yoga
Tuesday 6pm: Yoga
Friday 10am: Yoga
Saturday 11am: Trauma-Informed Yoga week 8

Spaces available in Gentle Yoga/Yoga classes for casuals. If you're completing a block course with me, this is your FREE catch up week (11th in the block).

See you there 💕
Leigh