Leigh Marsden Holistic Health

Leigh Marsden Holistic Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Leigh Marsden Holistic Health, Health & Wellness Website, 144 Stafford Street, Timaru.

🌿 Yoga, movement, and therapeutic services
🧘‍♀️ Hatha, Vinyasa, Trauma-Informed, Prenatal & Mum and Baby, Chair-Based & Gentle Yoga
🌬️ Breathwork, Qigong, Sound Therapy, Antenatal Classes
🗣️ Speech-Language Therapy: Breathing, Voice & Regulation

Term 2 Yoga: 10 week blocks with Leigh start next week, week of 20th April. Tuesday 11am - Gentle Yoga Tuesday 6pm - Yo...
14/04/2026

Term 2 Yoga: 10 week blocks with Leigh start next week, week of 20th April.

Tuesday 11am - Gentle Yoga
Tuesday 6pm - Yoga
Friday 10am - Yoga

$18/week

Why choose a term of yoga with Leigh?
- Direct, accessible teaching style with plenty of no-talk space for rest and assimilation. Great for those who value silence.
- Certified Breathwork coach/Qigong teacher/Speech and Language Therapist: your sessions will have many layers.
- Trauma-trained and experienced teacher. Leigh is an approved ACC sensitive claims group-based therapy provider.
- Literally thousands of hours of teaching and event planning experience over 10+ years of retreats, classes, workshops, silent retreats.
- Peaceful, accessible, plant-filled studio with changeroom and access to quality, clean, sustainable props
- Commitment to a term to experience the fuller benefits and the true purpose of yoga: "To calm the constant fluctuations of the mind and connect with one's true self beyond the ever-changing body & mind".

10 week term of yoga with Leigh: $18/week. Please PM to book. Namaste

"Big shout-out to Leigh Marsden Holistic Health ! 🌟 Over the last 10+ years, Leigh's guidance on self-care practices lik...
13/04/2026

"Big shout-out to Leigh Marsden Holistic Health !

🌟 Over the last 10+ years, Leigh's guidance on self-care practices like yoga, sound therapy, breathwork, silent retreats, and qigong has been a game-changer for me. If you're looking for a supportive space to prioritize your health and wellness, Leigh's got you covered 🙏.

Thanks, Leigh, for helping me find my balance and inner peace & supporting me with tools I can use in my everyday life even when I'm not practicing in the studio."

Leigh & her team are always expanding their offerings & Term 2, starting Monday 20th is no different with an abundance of options for your self-care, whether your beginning your journey or need to expand & grow in your self-awareness & resilience (something we all need in these challenging times).

Here is what's coming up next:

❤️ Mon 20th: start of term 2 block courses
Commit to a 10-week block and feel the differenc
a regular yoga practice can make in your life.

❤️ Sun 26th 9am - 4pm: Trauma-Informed Yoqa
Day Retreat with Leigh and Amanda. BOOKINGS
OPEN.

❤️ Tue 28th: ACC Group-Based Therapy term
blocks begin.

Contact Leigh through her website to enquire about options to suit you personally & for the upcoming Term 2 class schedules.

https://www.leighmarsdenholistichealth.co.nz/contact

Leigh 021 105 0750

Improve your holistic health through regular consistent practice & feel the difference expand into your daily life. ❤️

Kelly xoxox

Breathe Tekapo is an annual, full weekend wellbeing experience set in the beautiful surrounds of Tekapo. I’m honoured t...
12/04/2026

Breathe Tekapo is an annual, full weekend wellbeing experience set in the beautiful surrounds of Tekapo. I’m honoured to be part of it again this year, offering workshops and sessions for the third year running.

It’s an uplifting, inclusive weekend, whether you’re looking to restore, feel inspired, or simply take some time out on your own or with friends.

I’ll be offering Modern Qigong both mornings from 7–8am. A gentle yet invigorating way to begin the day!

You’re welcome to join me, and explore the full weekend, with the discount code HOST10 for 10% off your ticket.

Leigh 🙏🏼

https://eventgoals.flicket.co.nz/events/0ee9045c-c232-4c69-984e-cf280b7787c9

What's happening this week at the studio? 144 Stafford St. 🌿Monday 13th, 5.30pm: Yoga with Laura 🌿Tuesday 14th, 6pm: Flo...
10/04/2026

What's happening this week at the studio? 144 Stafford St.

🌿Monday 13th, 5.30pm: Yoga with Laura
🌿Tuesday 14th, 6pm: Flow & Stillness with Leigh (full - thank you)
🌿Wednesday 15th, 10am: Qigong with Leigh
🌿Friday 17th, 10am: Hatha Yoga with Leigh
🌿Saturday 18th, 9am: Vinyasa Flow with Deanna
🌿Sunday 19th, 4pm: Restorative Sound Bath with Kelly

Spaces available in all sessions aside from Tue 6pm. Casuals welcome at all other sessions aside from Sun 4pm, which requires a booking. Please PM!

10/04/2026

Vinyasa Flow with Leigh
Saturday 9am
$15
(Deanna back next week)

Opportunities to practice yoga with Leigh this week, 144 Stafford St:🌟10 - 11am Friday 10th: Hatha Yoga. Suitable for mo...
08/04/2026

Opportunities to practice yoga with Leigh this week, 144 Stafford St:

🌟10 - 11am Friday 10th: Hatha Yoga. Suitable for most, we will practice breathwork, warm-up, held standing poses, held seated poses, meditation. $18 casual, eftpos/mats available

🌟9 - 10am Saturday 11th: Flow Yoga. Suitable for advanced beginners and above, this will be a more demanding practice where we move more quickly between the poses, with an expectation of knowledge of those poses in advance. $15 casual, eftpos/mats available.

See you there! 😊

A THOUSAND LITTLE DEATHS by Leigh Marsden A rich, lyrical meditation on living and dying, this novel uncovers a deep wis...
07/04/2026

A THOUSAND LITTLE DEATHS by Leigh Marsden

A rich, lyrical meditation on living and dying, this novel uncovers a deep wisdom that carries us on the great journey we all face... the journey of embracing life and letting go.

Release date: Friday 18th April
$18

Comment below to reserve your paperback copy 😍. Postage available throughout NZ. Ebook and paperback format available.

School Holidays week 1 Tuesday with me!11am - 12noon: Gentle Yoga. Week 10 for those in the booked block. Casual spots a...
06/04/2026

School Holidays week 1 Tuesday with me!

11am - 12noon: Gentle Yoga.
Week 10 for those in the booked block. Casual spots available: $18. A gentle session for those looking to restore and rejuvenate.

6pm - 7pm: Flow & Stillness
Qigong to open and refresh the body, heading into restorative yoga poses with Koshi chimes meditation. $20. Spots available, please PM!

Namaste,
Leigh

A beautiful day in Peel Forest 🌿recording for the audiobook of 'Listen' by Jezer Hines. Incredible birdsong, running wat...
02/04/2026

A beautiful day in Peel Forest 🌿recording for the audiobook of 'Listen' by Jezer Hines.

Incredible birdsong, running water, powerful instruments & potent words that point us towards remembrance of our true nature beyond the transient body & mind.

Looking forward to presenting the finished product.

Namaste! We have plenty of options over the term break if you’d like to keep moving, resting, or reconnecting.🌿Tuesday 7...
01/04/2026

Namaste! We have plenty of options over the term break if you’d like to keep moving, resting, or reconnecting.

🌿Tuesday 7 April
✨️11am - Gentle Yoga with Leigh. $18 casual. Spots available
✨️1.30pm – Final ACC Trauma-Informed Yoga (bookings only)
✨️6–7pm – Flow & Stillness:
Gentle qigong to ease the body, followed by guided stillness with bolsters, blankets, breathwork and soft sound. $20, or $35 for both April sessions. 6 spots available: please PM!
✨️7 - 8pm - Transformational Sound Immersion with Jezer. $18 - spots available, please PM!

🌿Wednesday 8 April
✨️6.30–9.30pm – Women’s Evening Retreat at Naked Soul Space
A quiet, nourishing evening with spa, sauna, breathwork & supper in a beautiful setting. $80: 1 spot left. Please PM!

🌿Friday 10 April
✨️10–11am – Hatha Yoga with Leigh. $18 casual – spots available

🌿Saturday 11 April
✨️9–10am – Vinyasa Flow with Leigh. $15 casual – spots available

🌿Sunday 12 April
✨️4–5.30pm – Restorative Sound Bath with Kel. $35 – 3 spots available

🌿Monday 13 April
✨️5.30–6.30pm – Yoga with Laura. $8 casual – spots available

🌿Tuesday 14 April
✨️6–7pm – Flow & Stillness. Same session as the 7th (not a progression, just another opportunity to join). $20, or $35 for both sessions. 5 spots available

🌿Wednesday 15 April
✨️10am – Qigong with Leigh. $5 casual – all welcome
✨️6pm – Final ACC Trauma-Informed Yoga (bookings only)

🌿Friday 17 April
✨️10am – Hatha Yoga with Leigh. $18 casual – spots available

🌿Saturday 18 April
✨️9–10am – Vinyasa Flow with Deanna. $15 casual – spots available
✨️7pm – Folk, Jazz & Blues with Anna van Riel. $20 – all welcome

🌿Sunday 19 April
✨️10am–12pm – Vocalise with Freedom with Anna van Riel & Leigh Marsden. $20 – bookings open
✨️4–5.30pm – Restorative Sound Bath with Kel. $35 – 5 spots available

A mix of movement, stillness, sound and something a little different. Drop into what suits, or take the chance to try something new.

See you there!
Leigh
Roam and Restore
Sohlful - Holistic Health

Address

144 Stafford Street
Timaru

Website

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