Yoga with Rachel

Yoga with Rachel 200hr YTT 30hr YFS

I may not be teaching yoga now, but my journey took me on such a positive path, I often think of my Timaru students and ...
31/03/2025

I may not be teaching yoga now, but my journey took me on such a positive path, I often think of my Timaru students and look out for you on my journeys across NZ. ✈️🧘🏼‍♀️🧘🏼‍♂️

✈️It has been a long while since I’ve posted on my yoga page and while I’m still actively practicing, my life has taken...
03/09/2024

✈️
It has been a long while since I’ve posted on my yoga page and while I’m still actively practicing, my life has taken a turn skyward!
I followed my dream and became a flight attendant with Air New Zealand, an achievement I am immensely proud of. ✈️
I hope to see you on the regional routes across New Zealand.
Rachel 😊

A long overdue visit to Timaru on Tuesday for a Replenish breakfast! Quinoa porridge, an absolute must when visiting 😍
13/03/2024

A long overdue visit to Timaru on Tuesday for a Replenish breakfast! Quinoa porridge, an absolute must when visiting 😍

Well it’s been a long while since I posted here😱, but it’s a very happy 2024 from me and a new start to a new year! Abit...
05/01/2024

Well it’s been a long while since I posted here😱, but it’s a very happy 2024 from me and a new start to a new year! Abit of an update from me 😊

Since leaving Timaru 6 months ago, I have delved deeply into the practice of Hot yoga and making my practice a priority in my wellbeing…. It’s hard to describe that amazing feeling of practicing a class at 39c and feeling the sweat leave the body, really going inward and the sense of self appreciation.

This year also sees me leaving the world of emergency services and into the aviation sector, beginning a new job at the ChCh International Airport as an integrated operations centre controller on the 15th Jan, back to shift work so more time for daytime / midweek yoga 🧘🏼‍♀️ 👍🏻

So as we move into this new year, approach it with Self Appreciation and all that we ARE capable of. Some years challenge us, others just go by way to fast.
All the best for your year ahead 🙏
Rachel
Xx

Enjoying life in Christchurch and the incredible Yoga offerings this beautiful studio offers, Flow Yoga, …. Better run, ...
21/08/2023

Enjoying life in Christchurch and the incredible Yoga offerings this beautiful studio offers, Flow Yoga, …. Better run, Hot Flow at 6:30 pm 💕💕💕🌆

How is this winter?! Sunday practice outdoors 🌞
21/08/2023

How is this winter?!
Sunday practice outdoors 🌞

This a goodbye from me as my husband and I prepare to move back to Canterbury. It has been a truly rewarding time being ...
19/06/2023

This a goodbye from me as my husband and I prepare to move back to Canterbury.
It has been a truly rewarding time being in South Canterbury and teaching yoga 21/22.
Keep up with your dreams and goals ❤️🧘🏼‍♀️
Rachel

16/04/2023

2 years ago I completed 200hrs of Yoga teacher training in Nelson, 21 days of intensive learning, physically, spirituality and mentally - best way to spend long service leave.
My wonderful teacher Julie Stephens has asked me to put together a video of what it meant to me and where I am now.… upside down and loving it🙃🙃
just a snap shot of where yoga has taken me ❤️

Still on this journey! But when you get a coach shout out and Insta feature 🤸🏼‍♂️🥳🤸🏼‍♂️
02/04/2023

Still on this journey! But when you get a coach shout out and Insta feature 🤸🏼‍♂️🥳🤸🏼‍♂️

S-t-r-e-t-c-h out the w-e-e-k-e-n-d 👌☺️So many benefits to a seated straddle pose. *keeps your hip flexors happy*keeps y...
25/03/2023

S-t-r-e-t-c-h out the w-e-e-k-e-n-d 👌☺️
So many benefits to a seated straddle pose.

*keeps your hip flexors happy
*keeps your lumbar spine happy
*keeps your pelvis happy
*strengthens, hips, core, quads
*stretches the adductor muscles

Address

287 Stafford Street
Timaru
7910

Opening Hours

5:45pm - 6:45pm
7pm - 8:15pm

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