Back To Health For Women -Pelvic Recovery

15/04/2025

12/06/2024

Looking for expression of interest.
New Business venture:
I have a team of ladies interested in offering themselves as
Postpartum doulas.
What is a Postpartum doula
Postpartum doulas provide families information and support on infant feeding, emotional and physical recovery from childbirth, coping skills for new parents. They might also help with light housework, fix a meal and help incorporate an older child into this new experience.
This is a service to help mum and dads cope in those first few weeks of baby arriving and navigating this new journey. Postpartum care is extremely important so having someone to talk to about the after baby stage and ways to help mum heal is really important.
Is this something new parents would be interested in?
Feel free to PM me

19/03/2024

Menopause

04/09/2023

What happens if your pelvis is still in the open birth pattern.
Pelvic floor muscles weaken
Potential for prolapse
Painful in*******se
Pelvic and low back pain
Feel like you are sitting uneven
Pain sitting or lying on hard surface.
These are some of the symptoms, you may have this soon after birth or many years later. But you should never be in pain just because you've given birth.
Assessment and treatments are available here at Back To Health. You are fully clothed at all times and are welcome to bring baby with you.

17/01/2023

POSTNATAL REHAB
Immediately after baby, post birth rehab is there for you but what happens after those 6 weeks. Where is the help and how to get back into a normal exercise routine.
So many women after giving birth jump back into exercise and 6 to 18months down the track present with anterior hip pain. The biggest culprit for this is the hip flexor. This big powerful muscle passes close to the lumbar spine and passes through yhe anterior pelvis and attaches to the femur. So why is this muscle a big player with hip pain. Because our life's can be sedentary our psoas are more often in a shorten state. This means the muscle is always "ON" the brain thinks well why use my abs when this beast of a muscle can do the work. Your abs have either been cut through, stretched, ripped and all the rest that goes with pregnancy and birth. When your psoas is doing the work of your abdominals you will notice a click or a clunk in the front of the hips when you lower them down durning an ab exercise. Sometimes you will feel a pinch or ache or just lack of mobility when doing squats and lunges. This is a good indication that the abs are not helping stabilize the core and allowing lower back and psoas to do the work. So what do we do? Of course I check the pelvis to make sure you aren't still in the birth pattern and then
we need to switch off that psoas and the altered movement patterns its created. This is where I come in I can release the psos and use a releasing technique to loosen up the tissues. I can then offer suggestions on how to move forward. This will take about 30 mins depending on what I find. Remember for the month of January an assessment for the pelvis and alignment is only $20 for the releasing of the psos and tissue is $35.

11/01/2023

PELVIC TALK:
I have so many people coming in with back pain especially women and when I ask the questions I hear about hard births and labour and women are left thinking this is normal after having kids. It's not normal and after every birth you need to have your pelvis checked to see if it has gone out of the birthing pattern or if there is any scarring attachment. I'm really passionate about this after having 5 children and 11 pregnancy's, I wish I'd had someone to check my pelvis out. For the month of January I'm doing a SPECIAL on a pelvic assessment and realigning for just $20. You are fully clothes and any treatment is very gentle and professional at all times. This is also available for women who haven't had babies, as well as women who had babies many years again. Never to late to get checked out. Contact me for an appointment or book on line under January special.

05/01/2023

For the month of January only I'm offer a full assessment and treatment with yoni steam included for only $45 usually $70.
If you've had problems with a prolapse, incontinence, sore back, heavy periods, sore hips etc then contact me to make an appointment. Don't leave it till its really bad, these sessions are completely confidential and you are fully clothed the whole time.

27/10/2022

Diatasis recti can become an issue after having baby. I offer oblique release a treatment that provides immediate results to help with the healing of diastasis recti. Releasing the recti fascia is another important treatment technique that will enable the core muscles to return back to the midline for postpartum clients. Release work on the abdominal muscles enables the core to fully function and as a result strengthen and aid in healing diastasis recti.

21/05/2022

Due to popular demand I am offering another
Women's Retreat/Workshop for June 24th to the 27th.
I will be capping the numbers at 8 women. The workshop will be working on finding confidence within yourself, knowing who you really are not how other people may see you or want you to be. Learning how to stand in your own power of the strong women you are.
In the early hours of the morning while out walking I was given a message for someone, it was LIFE BELONGS TO YOU!!! And hence the start of a new workshop.
Lots of love, support and skills to help you move forward in your journey of life.
Cost is $380 which covers accommodation and workshop. You bring your own food.
If you would like to know more or book contact me Sue on 021766034 or pm. Please feel free to share

04/05/2022

CHANGE OF DATES NOW JUNE THE 24th to the 27th.
Due to popular demand I am offering another
Women's Retreat/Workshop
I will be capping the numbers at 8 women. The workshop will be working on finding confidence within yourself, knowing who you really are not how other people may see you or want you to be. Learning how to stand in your own power of the strong women you are.
In the early hours of the morning while out walking I was given a message for someone, it was LIFE BELONGS TO YOU!!! And hence the start of a new workshop.
Cost will be decided once I have numbers but cost is kept to a minimum.
If you would like to know more or book contact me Sue on 021766034 or pm. Please feel free to share