Sky Massage Timaru

07/08/2025

Delicious, nutritious, easy and cost effective favourite brunch/lunch ; poached eggs and avo on toasts with kimchi, jalapeños and pumpkins seeds splashed with a little bit of extra virgin olive oil 🌿
Bon appétit 😋

04/08/2025

Keeping a strong back and strengthening the muscles around your spine can relieve pressure on discs and joints and prevent stiffness and back pain.
What's your favourite exercise for your back? Below are a series to start with which can be easily done in the convenience of your own home.

03/08/2025

Getting enough sunlight has a number of benefits for your mental and physical health, from providing vitamin D to reducing high blood pressure, improving your mood, sleep and lowering your risk of inflammation and diseases.
Enjoy the sun! ☀️💛☀️

25/07/2025

🌿 Take a break before you break 🌿
Don't wait to be empty to recharge!

04/07/2025

When it may be tempting to stay home and skip your daily exercise in winter, even a short walk can fire up your metabolism.
It will increase your blood flow, waking up muscles, heart rate will rise, your body will start burning fat, blood pressure will drop, digestion become easier and your mood and energy levels will improve. Keep moving! 💪🏻

27/06/2025

Great day providing onsite chair massages at Freshchoice Geraldine.
Focusing on the high tension areas (back, neck and shoulders) chair massages help to release muscle tension, promotes relaxation and encourage employees to take a short break to refresh and recharge.
Integrating chair massages into the workplace demonstrates a commitment to creating a supportive and caring work environment.
Convenient, Sky Massage Timaru is coming to your workplace and tailor sessions to fit into the working day. (15, 20 or 30min)
Performed over clothing / no oil / no mess / very little room needed, we provide all necessary equipment.
Ideal as a regular incentive or well-being events.
Info or enquiries Skymassagetimaru@gmail.com

20/06/2025

The appeal of yoga is universal and timeless. Its holistic practices work on the physical, mental, emotional and spiritual planes, boosting your energy levels and helping you to live more positively.
Happy International Yoga day, may you be finding some inner peace and joy into your practice 🕉🙏

16/06/2025

Lovely weekend providing massages for a very nourishing yoga retreat in lake Ohau.
Thank you Jayne, Fati and Nina from No 5 George St for putting this together, it was fabulous 🙏
Do you organise retreats, well-being events or looking to add a touch of wellness to your next party? Get in touch 🙌

12/06/2025

Switching your mindset from "I can't" to "I'll learn" is life changing.

09/06/2025

Physical well-being and emotional well-being are intimately linked. If we have a headache, it can be difficult to be happy, joyful and interested in connecting with other people. On the other hand, when we have had a sound night's sleep, some exercise and a good meal, we feel on top of things and naturally want to be sociable and active. This connection is well known.
However, not many of us know that a nerve called the vagus helps regulate most of the bodily functions necessary for our health and emotional well-being. This nerve must function properly in order for us to be healthy, feel good emotionally, and interact positively with family, friends and others. Amongst many other benefits, having a massage will activate the vagus nerve and regulate your nervous system.

10/05/2025

06/05/2025

The Positive Aging Expo is back for 2025!
Hosted by Age Concern South Canterbury this community information day is taking place this Thursday 8th from 10am to 3pm.
With over 60 exhibitors, the Expo will showcase the latest in health, wellness, home care, mobility support and lifestyle services.
Come to have a soothing chair massage with Sky Massage Timaru and discover the benefits of a regular massage.