Gracefit

20/07/2025

There's still space for more to join!
Class is this Wednesday, the 23rd, at 9:00 AM due to a funeral taking place at the church later that day.
Come along, move your body, build strength, and restore balance.
You'll feel amazing once you get started!

07/07/2025

Exciting News Gracefit has a New Class Starting Soon:

Introducing Gracefit Yoga for Beginners 50+ – Strength & Balance Class, starting Wednesday, 16th July at 10:30am.

A gentle, supportive class designed to help build strength, improve balance, and boost confidence – perfect for those new to exercise or getting back into it.

Cost: $10
What to bring: Mat and drink bottle
PM me to reserve your spot — or just turn up on the day.

Join us at St Stephens Hall, Timaru Presbyterian Parish, 349 Wai-iti Rd, Timaru.

07/07/2025

🌟 Hey there, beautiful People! 🌟
Exciting news! The 3rd Term is about to kick off on Monday, July 14th at 6:30pm sharp.
Join us at St Stephens Facilities, Timaru Presbyterian Parish, 349 Wai-iti Rd. And don't forget your essentials - bring along your trusty drink bottle and comfy yoga mat.
PM me to book your mat space.
Thank you all, and may God bless you abundantly. Can't wait to see your smiling faces on Monday night! 😊✨

05/06/2025

Gracefit Yoga is back on Monday 9th of June at 6.30pm.
We’ll meet at St Stephens Facilities, Timaru Presbyterian Parish, 349 Wai-iti Rd. Don’t forget your essentials—bring your trusty drink bottle and a comfy yoga mat.. Send me a message to join this amazing class alongside like-minded yogis. 🙏🧘‍♀️✨️

15/05/2025

Hello beautiful people, 😍 kindly be informed that Gracefit Yoga is taking a three-week break; Term 2, Week 4 will recommence on 9th June 2025. 🧘‍♀️

22/04/2025

🌟 Hey there, magnificent Yogi’s! 🌟
Exciting news! The 2nd Term is about to kick off on Monday, April 28th at 6:30 PM sharp.
Join us at St Stephens Facilities, Timaru Presbyterian Parish, 349 Wai-iti Rd. And don't forget your essentials - bring along your trusty drink bottle and comfy yoga mat.
Thank you all, and may God bless you abundantly. Can't wait to see your smiling faces on Monday night! 😊✨

26/09/2024

Hello, my beautiful yogi's. The last term will start back on Monday, 7th October at 6:30 pm. We will do 10 weeks finishing on the 9th of December at St Stephens Facilities, Timaru Presbyterian Parish, 349 Wai-iti Rd. Please PM me for your mat space. Thank you, and God bless! 🙏♥️😍🤸‍♀️🧘‍♀️

05/07/2024

🌟 Gracefit Yoga Class 🌟

Get ready to unwind, stretch and strengthen. 🧘‍♀️🤸‍♀️

Term 3 class starts back on Monday, 22nd of July at 6:30pm at St Stephen's Hall, 349 Wai-iti Rd.

Spaces are limited! Reserve your spot today and embark on a journey to a healthier, more balanced life. 🧘‍♀️🤸‍♀️

Don't miss out! Transform your body and mind with Gracefit Yoga. See you on the mat! ❤️

25/04/2024

Term 2 commences on Monday, April 29th, followed by a 2-week break and resuming on Monday, May 20th for 7 additional weeks until school holidays.

Join Gracefit Yoga classes every Monday at 6:30 PM at St. Stephen's Facilities of Timaru Presbyterian Parish, located at 349 Wai-iti Rd. Don't forget to bring your yoga mat and water bottle, and each class costs $20.

12/03/2024

19/02/2024

Starting February 12th, join us for Gracefit classes every Monday at 6:30PM at the St Stephens Facilities of Timaru Presbyterian Parish (349 Wai-iti Rd). Please bring your own yoga mat and water bottle. Each class costs $20.

Look forward to seeing you. 🧘‍♀️♥️😍

01/08/2023

The issues that keep us from arm balancing are NOT what they think...

🔮 The main issue I hear from my students are that they think:

• Their arms are too weak 💪
• Their wrists are too thin 👋
• Their hips are too heavy 🍑

While these things make SOME difference, they are NOT what is stopping them from balancing. 🚫

The truth is that it has very little to do with strength or body weight, and much more to do with that I’m about to tell you. 🌟

What’s actually standing in your way is:
🌟 You don't have enough information about exactly HOW to align your joints so that you aren’t fighting gravity, but working WITH it. 🌌 🌟

The FEAR of leaning too far, falling and hurting yourself keeps you from shifting your weight forward enough to catch balance (which, when you learn how to engage your body properly, becomes a non-issue!) 💥 🌟

Lack of hand engagement! When you’re standing on your hands, your hands become like your feet. There are very specific ways to engage your hands that make it not at all about wrist strength, but instead, building a solid foundation in your fingers that makes them balance you just like your toes do when you walk. 🤙

The fact is that it is really NOT about strength! 💫

You are strong enough RIGHT NOW, and when you learn how to stack your bones, conquer the fear of falling and use your hands effectively, you’ll see that strength is secondary. 💥

It doesn’t have to take YEARS to learn how to move your body in this way - you can do it in weeks or months. 🗓️

The only thing missing for most of us is great instruction and FEEDBACK to help you every step of the way. There is no such thing as “too old” or “too out of shape.” If you have a willingness to show up and do the work, it’s ALL possible much faster than you think.

Arm balancing is an incredible journey of building self-confidence, self-trust and changing the stories in your mind about what is and isn’t possible for your life - not just on your mat, but everywhere else. 🌠

If you’re ready to learn and join the ranks of normal people just like you and me who can achieve incredible physical feats, we’re waiting for you to join us at Gracefit. 🤗✨

julie.sutherland.in.biz
Gracefit