08/01/2026
Happy New Year!
Several EXCITING things are happening at Active Health this year which I am looking forward to telling you about during January.
But for now, this episode by a leading neurosurgeon Dr Betsy Grunch from America, is 100% on the same page as us with her advise.
So if you've got back pain, or want to avoid getting it, please do your body and life a favor and have a listen on how you can help yourself.
It fits so well with what we teach. I talk about the same things in the manual handling trainings I do for companies! So this is a freebie!
And if after listening you want to know more what she means, come and have a chat with us.
Here's to a happy and healthy 2026 ππ₯
Rach and the team x
https://open.spotify.com/episode/2xKwnDuRN0wxajwQM3LCDh?si=XAgwwCfQSTyjYFWL6oNNhQ&t=5128&ct=5105
The Mel Robbins Podcast Β· Episode