Myphysio - timaru

Myphysio - timaru A Boutique Physiotherapy and Wellness Clinic in Timaru - South Canterbury - NZ

And we are officially ALL GO for Pilates! 🚀Life is noisy, but the studio is your sanctuary. This week, we’re making a co...
12/01/2026

And we are officially ALL GO for Pilates! 🚀

Life is noisy, but the studio is your sanctuary. This week, we’re making a collective pact: Stress Off, Pilates On. When you focus on that spring tension and your breath, everything else just fades away. You aren't just building a stronger core; you’re building a calmer mind.

Ready to hit reset? Check the schedule and grab your spot!

We’re officially back in the studio this week and the energy is already incredible! Whether you’ve been away for a break...
11/01/2026

We’re officially back in the studio this week and the energy is already incredible! Whether you’ve been away for a break or you’ve been thinking about trying Pilates for the first time—what’s stopping you?

Low impact, high results.

Strengthen your core.

Improve your mobility.

New year, same goals, better habits. Let’s get moving!

✨ Booking your Pilates class with us is easy! ✨Here’s how to get started:1️⃣ Download our free OurPilates NZ app (App St...
08/01/2026

✨ Booking your Pilates class with us is easy! ✨

Here’s how to get started:
1️⃣ Download our free OurPilates NZ app (App Store or Google Play).
2️⃣ Sign up and create your account.
3️⃣ Buy a credit pack – your classes are booked using credits.
4️⃣ Book your class and secure your spot!

💡 Tip: Book early so you don’t miss out on your favourite time slot!

📱 Ready to move? Download the app today and let’s get you into the studio.

If its not working for you, please email us and we can help!
📩 hello@ourpilates.nz

Kickstart Your Year with Pilates!We are excited to welcome you back to the studio on January 12th. To start the year, we...
06/01/2026

Kickstart Your Year with Pilates!

We are excited to welcome you back to the studio on January 12th. To start the year, we will be running a condensed schedule focused on getting back into a consistent routine.

New to the Reformer? If you’ve been wanting to try Reformer Pilates, our upcoming Intro session is mandatory for all new students. It covers the fundamentals of the machine so you can jump into our regular classes with ease.

Intro Session: Wednesday, Jan 14th at 5:45pm (30 mins)

Intro Offer: $40 (Includes the Intro class + 2 additional Reformer classes)

Don't miss out!

NEW YEAR, NEW YOU! ✨Ready to find your flow in 2026? We are officially back in the studio starting January 12th with a c...
01/01/2026

NEW YEAR, NEW YOU! ✨

Ready to find your flow in 2026? We are officially back in the studio starting January 12th with a condensed schedule to get your year moving!

Whether you’re a total beginner or looking to refine your practice, our Introduction to Reformer class is the perfect place to start.

When: Wednesday, Jan 14th @ 5:45pm

Why: This is our essential prerequisite for joining our regular Reformer classes—it ensures you move safely and confidently!

🔥 NEW YEAR SPECIAL: ONLY $40 Get started for less! This intro package includes: ✅ 1x Intro Class (30 mins) ✅ 2x Reformer Classes

Spaces are limited due to our condensed schedule, so grab your spot now and let's make this your strongest year yet. 💪

kHappy New Year! 🥂 A Fresh Start for Your Body.Welcome to 2026! Whether you’re looking to crush new fitness goals or fin...
31/12/2025

kHappy New Year! 🥂 A Fresh Start for Your Body.

Welcome to 2026! Whether you’re looking to crush new fitness goals or finally fix that lingering injury, we’re here to help you move better and feel stronger this year.

We are staggering our return to make sure you're supported from day one:

🏥 Physio Reopens: Monday, Jan 5th Ready to start the year pain-free? Our Physiotherapy clinic is back open early to help with assessments, recovery, and getting your body "studio-ready."

🤸‍♂️ Pilates Studio Reopens: Monday, Jan 12th We’ll be back on the reformers with a condensed schedule to ease you back into your routine!

✨ New to Reformer? If your resolution is to try something new, join our Introduction to Reformer class! It’s the perfect way to learn the ropes (literally) before joining our regular sessions.

When: Wednesday, Jan 14th @ 5:45pm

The Introductory Special: Just $40 for your 30-min Intro class + 2 additional Reformer classes.

Let’s make 2026 your healthiest year yet. Bookings for both Physio and Pilates are open now!

Book physio here: https://nzappts.gensolve.com/my_physio_timaru
Book pilates here: via our app "ourpilates nz"

Merry Christmas from myphysio & ourpilates! 🎄Sending a huge helping of love and joy to our wonderful clients and members...
24/12/2025

Merry Christmas from myphysio & ourpilates! 🎄

Sending a huge helping of love and joy to our wonderful clients and members this morning.

We hope your day is filled with everything that makes you happy—whether that’s a slow morning in pajamas, a big festive feast, or a quiet moment of gratitude.

Thank you for being such a vital part of our community this year.
Wishing you a peaceful and very Merry Christmas! ✨🎁

✨ Day 23: Fizz’s Grand Finale & Great Escape! ✨​It’s the final day for Fizz the Naughty Fairy at the clinic, and she cer...
22/12/2025

✨ Day 23: Fizz’s Grand Finale & Great Escape! ✨

​It’s the final day for Fizz the Naughty Fairy at the clinic, and she certainly made sure we won't forget her! 🧚‍♀️👋

​She decided our Christmas tree needed one last "makeover," so she wrapped the entire thing in toilet paper! 🧻🎄 It looks like a snowy (and very biodegradable) winter wonderland in here.

​But the best part? We caught her hopping right into the center of a toilet paper roll, literally rolling on out for the year! 🎢💨 She’s off to the North Pole to give Santa a full report on her month of mischief.

​We’re going to miss the chaos, but we’re definitely looking forward to a clinic that isn't covered in post-it notes, balloons, and toast crumbs! 😅

​Safe travels, Fizz! See you next year! 🎅✈️

​

✨ Day 22 of Fizz the Naughty Fairy's Antics! ✨​It looks like Fizz is moving on from toast to some gourmet holiday treats...
21/12/2025

✨ Day 22 of Fizz the Naughty Fairy's Antics! ✨

​It looks like Fizz is moving on from toast to some gourmet holiday treats! 🕯️🍡
​We found her this morning looking very cozy (and very hungry), toasting mini marshmallows over a candle! She’s clearly a fan of the "toasty" lifestyle, though we aren't sure where she found such a tiny roasting stick. 🧚‍♀️🔥

​She’s definitely fueling up for a big final push before Christmas! We just hope she doesn't get a sugar rush and start swinging from the lights again. 🍬💨

​

What an incredible year it’s been. Before we head off to recharge, we want to say a massive THANK YOU to our wonderful c...
21/12/2025

What an incredible year it’s been. Before we head off to recharge, we want to say a massive THANK YOU to our wonderful community. To our loyal clients and Pilates members: thank you for trusting us with your health and movement this year.

A huge shoutout also goes to our amazing staff—the heart and soul of our clinic and studio. Your dedication and energy make this place what it is! 👏

We’re taking a little break to spend time with family and friends. Here are our holiday hours:

🧘 PILATES MEMBERS
Last Day: We wrapped up on Friday (we miss you already!).
Returning: Monday, 12th Jan with a condensed holiday schedule.

👋 PHYSIO CLIENTS
Last Day: Tuesday, 23rd Dec.
Returning: Monday, 5th Jan.

We wish you all a safe, restful, and happy holiday break. We can't wait to see you feeling refreshed in 2025! 🌟

✨ Day 19 of Fizz the Naughty Fairy's Antics! ✨​🎶 "I came in like a wreckiiiiing ball!" 🎶​Fizz has gone full pop star on ...
19/12/2025

✨ Day 19 of Fizz the Naughty Fairy's Antics! ✨

​🎶 "I came in like a wreckiiiiing ball!" 🎶

​Fizz has gone full pop star on us today! Forget the "silent night"—she decided to stage her own concert by swinging from the ceiling lights Miley Cyrus style! 💡💥

​She didn't just hang there; she was really going for it, using the light fixtures as her personal playground. We’re just lucky the roof is still attached! It seems there is no height too high for this mischievous little fairy. 🧚‍♀️🏗️

​

Taking the team out of the office and into the fresh air! 🌿​As part of today’s staff in-service, we took a collective wa...
18/12/2025

Taking the team out of the office and into the fresh air! 🌿

​As part of today’s staff in-service, we took a collective walk to clear our minds and re-energize for a productive afternoon. It’s amazing how a little movement and a change of scenery can spark new ideas and boost morale.

​Ready to tackle the rest of the day with a fresh perspective! 🚀
​

Address

136 Wai Iti Road, Highfield
Timaru
7910

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+6436869399

Website

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My Physio - Timaru

myphysio is a boutique physiotherapy practice opened in 2008 by sisters, Myra Adams and Pam Allan and joined by experienced Physiotherapist Sarah Meikle.

We welcome you into our cheerful but relaxing environment for a holistic approach to enhance the recovery from injury or illness, or promote healthy well-being. We have a range of services working to treat acute and sub-acute injuries, managing chronic injuries and illness, and enhancing well-being through Pilates both individually, equipment-based or through our group mat classes, and with our programmes offered through Pinc and Steel Cancer Rehabilitation, Stay on Your Feet, Pelvic Floor Physiotherapy and Breathing Education and Training.

As a client at myphysio you will get :


  • High quality and experienced physiotherapists