Myphysio - timaru

03/09/2025

💚 Have you been curious about trying Reformer but felt a little unsure?
💚 Are you working through an injury?
💚 Or simply looking for a class focused on stretch, recovery and moving well?

📣 We’re excited to announce a NEW Reformer class type starting in Term 4!

🗓 Tuesdays at 10:15am
🗓 Thursdays at 1pm

This class is designed to be supportive, gentle and restorative – perfect if you want to ease into Reformer or add a recovery session to your week.

✨ Please note: you’ll need to complete our Intro to Reformer class before your first session (so we can go over the basics, health & safety, and setup).

📩 Message us to find out more or to book your spot – we’d love to have you join us!

31/08/2025

CONGRATULATIONS these have all gone!
We will be in touch via email for those that were the first 5

🎉 SPRING REFORMER SPECIAL! 🎉

This offer is limited to 5 passes only!!!

First 5 people to purchase a 10 class reformer pass will receive a complimentary reformer mat! 🙌
T&Cs apply

Here’s how it works:
✅ Be one of the first 5 to purchase a 10 class reformer pass in September
✅ Receive your reformer mat valued at $79
✅ Limited to 5 ONLY

28/08/2025

💕💕

“Doing exercise and having a lot of laughs was so good for my mental wellbeing.”

Meet Teena — a nurse, swimmer, and cyclist, who at 63 was feeling the healthiest she’d ever been when she was unexpectedly diagnosed with Stage 3 Ovarian Cancer in February 2024.

The diagnosis came as a shock. Teena was quickly referred to Christchurch Hospital where she underwent major surgery in March — a total hysterectomy, along with the removal of her cervix, fallopian tubes, and part of her bowel.

Post-surgery, the Cancer Society connected her to the PINC & STEEL Cancer Rehabilitation programme at MyPhysio Timaru, where she met Pam.

“Pam was wonderful. Not many women have ovarian cancer, and I felt very alone. Having her support gave me confidence to join a group class. Exercising with others going through cancer made such a difference. It gave me connection, hope, and confidence.”

Today, Teena is in remission, back at the gym, and feeling like her old self again. She's passionate about sharing her story so others know support is available.

👉 If you or someone you love is going through treatment or recovery, cancer rehab can make a world of difference. Special thanks to our partners Ovarian Cancer Foundation NZ and certified PINC & STEEL physiotherapists helping people rebuild after cancer.

28/08/2025

Happy Daffodil Day to our friends Cancer Society South Canterbury
This team do such an awesome job at supporting our SC individuals diagnosed with cancer & their families
Dig deep into you pockets today to help them continue their support for the 1 in 3

21/08/2025

The right support, at the right time, can change everything — helping people recover
faster, feel stronger, and reconnect with life after cancer treatment.
Let’s make sure no one faces recovery alone.

20/08/2025

19/08/2025

Whether it’s walking to the mailbox or hiking again — cancer rehab helps people
reclaim their strength, however that looks for them.

Follow us and share both ours and posts for more Cancer Rehabilitation Awareness Week information on how Oncology Physio can help!

18/08/2025

What Cancer Rehab means to participants 💕

17/08/2025

This week is Cancer Rehab Awareness Week, we'd love you to help share our message, follow us and , share our posts, you never know who your post might reach just when they need it the most!

Many people delay rehab thinking they’re not strong enough yet — but cancer rehab is designed to help you get there. It’s never too late to feel stronger.

Cancer rehab isn't just for the strong or fit — it’s for
everyone.



PINC & STEEL

17/08/2025

Follow PINC & STEEL & us for Cancer Rehab Awareness Week 2025!!! See why everyone deserves our support

Tomorrow it begins...

Cancer Rehab Awareness Week.
Stories, strength, and support — all week long.

Your recovery deserves support. 💛

08/08/2025

Still got shoulder pain? 😣
If it’s been hanging around for weeks, rest alone won’t fix it.
✅ Weakness
✅ Poor posture
✅ Referred pain
✅ Overuse
…There’s usually more to it than just a “sore shoulder.”

We can help get to the root cause and create a plan that works for you.
📍Book your shoulder assessment at myphysio 036869399

08/08/2025

Thanks to our lovely client today who appreciated her physio and the teams work on her recovery journey. Was very much appreciated 👏