Myphysio - timaru

Myphysio - timaru A Boutique Physiotherapy and Wellness Clinic in Timaru - South Canterbury - NZ

Your holiday week 2 movement plan This weekend is the perfect time to check back in with your body. We’ve adjusted our h...
11/04/2026

Your holiday week 2 movement plan

This weekend is the perfect time to check back in with your body.
We’ve adjusted our hours so you can get your Pilates fix and still have plenty of time for family, friends, and rest.

Take a look at the photo for our updated session times!
Spaces are limited—book your sessions via the app now. 📱

Meet Amy!Amy has been a key member of our teaching team since 2014. Her journey into the industry began personally; she ...
10/04/2026

Meet Amy!
Amy has been a key member of our teaching team since 2014. Her journey into the industry began personally; she started practicing Pilates to strengthen her own body following an injury. After experiencing the transformative benefits firsthand, she felt inspired to train as an instructor to help others. Today, she leads our Pilates Mat classes with a focus on building confidence and functional movement. For Amy, the most rewarding part of her work is seeing her clients gain strength, improved function, and flexibility through every session.

Favorite Part of the Job: Watching people gain confidence as they improve their strength and flexibility.

Perfect Weekend: Quality time hanging out with her family.

Travel Goal: Exploring the beautiful Greek Islands.

09/04/2026

There is no pre requisite for showing up.
No" come back when you're stronger, smaller, more flexible". That's not how this works.
Pilates is the thing that helps you build those qualities - safely, intelligently, and without wrecking your body in the process.
You don't need to earn your spot.
You need to start.
Intro to reformer classes:
Mon. 13.4. at 8pm
Thur. 23.4 at 6:30pm

08/04/2026

"Midnight Deadline"
The countdown is officially ON! ⏳ Our Easter Madness 15% OFF sale must end tomorrow, 09.04.2026.

Hop over to our App OurpilatesNZ now and keep your movement practice going strong through Autumn. Whether you’re into the reformer or the mat, your discount is waiting.

🐰 Sale ends 09.04.2026!
Code : EASTER26

07/04/2026
Don't let the long weekend break your streak! 🐣We’re hopping into Easter with a modified schedule. Check the image for o...
05/04/2026

Don't let the long weekend break your streak! 🐣

We’re hopping into Easter with a modified schedule.
Check the image for our Week 1 timetable

03/04/2026

Term 1: ✅
Strength: 📈
Confidence: Through the roof. 🚀

Our clients absolutely leveled up this season. Watching this flow is pure magic. Ready to keep that momentum going!

✨ TERM 2 BOOKINGS ARE OPEN ✨
Check the OurpilatesNZ app to book your spot for the new term and to see our Holiday Schedule. Don't wait—spots are already flying!

See you on the mat or on the reformer! ⚡️

The Heart of the Office: Meet Karen! 📋🌿Our team wouldn’t be complete without the incredible people behind the front desk...
02/04/2026

The Heart of the Office: Meet Karen! 📋🌿
Our team wouldn’t be complete without the incredible people behind the front desk, and today we’re thrilled to introduce you to our Front Office Lead, Karen McKechnie.

If you’ve checked in for an appointment and felt instantly supported, you’ve likely met Karen. She is truly the heart of our clinic’s operations. While she has a natural talent for the vital "behind-the-scenes" financials and reporting that keep us running smoothly, it’s her empathy that really sets her apart. Karen chose this industry because she loves being part of a team that helps people heal—in fact, she’s so passionate about patient care that she says if she weren’t managing our office, she’d likely be a nurse!

A little more about Karen:
She brings that same nurturing energy to everything she does, whether she’s streamlining our systems or greeting you with a smile at the door.

When she’s off the clock:

The Great Outdoors: Karen’s perfect weekend involves getting her hands in the soil while gardening, heading out for a tramp, or hitting the golf course.

Social Connections: She’s a big believer in a good catch-up with friends over a coffee or maybe something else....

Travel Dreams: She’s currently dreaming of the blue waters and white sands of Greece—it’s at the very top of her bucket list!

Karen is the glue that holds us all together, and we’re so lucky to have her leading the way.

01/04/2026

🌸 EASTER MADNESS IS HERE! 🐰

Hop into fitness this Easter with 15% OFF all class packages at OurPilates.

Whether you're new to Pilates or already part of our community, this is the perfect time to move, strengthen, and feel amazing.

✨ All class packs included
✨ Perfect for new & existing clients
✨ Easy to book online using the
EASTER26 for 15% OFF
Code valid from 02.04.26 to 09.04.26

Book now 👉 www.Myphysio.nz or our app ourpilatesNZ

Hop into Something New This Easter!Our Reformer Pilates classes have been filling up faster than a chocolate egg hunt, s...
30/03/2026

Hop into Something New This Easter!
Our Reformer Pilates classes have been filling up faster than a chocolate egg hunt, so we’ve heard you loud and clear:
We’re adding a special Easter Holiday Intro Class! 🌷

If you’ve been curious about the reformer but haven't found a spot, now is your chance to spring into action. This Intro to Reformer session is designed to walk you through the machine, master the basics, and get you feeling long, lean, and energized.

✨ The Details
What: Intro to Reformer

When: Monday 13.April 2026

Time: 8pm

Where: Ourpilates Studio
Highfield Village Mall

Why Join?
Zero Experience Needed

Small Group Vibes: Plenty of individual attention from our instructors.

Beat the Rush: Secure your foundation before our regular schedule kicks off on 20.April 2026

29/03/2026

This is just ONE of the sets on some of this week’s workout menu… imagine what the full session feels like 👀

Our Mat & Reformer classes are designed to challenge, strengthen, and leave you feeling incredible ✨

Spots are filling fast – lock in your class now and do the work to see and feel results 💪)

📲 Book your spot today!

Address

136 Wai Iti Road, Highfield
Timaru
7910

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+6436869399

Alerts

Be the first to know and let us send you an email when Myphysio - timaru posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Myphysio - timaru:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

My Physio - Timaru

myphysio is a boutique physiotherapy practice opened in 2008 by sisters, Myra Adams and Pam Allan and joined by experienced Physiotherapist Sarah Meikle.

We welcome you into our cheerful but relaxing environment for a holistic approach to enhance the recovery from injury or illness, or promote healthy well-being. We have a range of services working to treat acute and sub-acute injuries, managing chronic injuries and illness, and enhancing well-being through Pilates both individually, equipment-based or through our group mat classes, and with our programmes offered through Pinc and Steel Cancer Rehabilitation, Stay on Your Feet, Pelvic Floor Physiotherapy and Breathing Education and Training.

As a client at myphysio you will get :


  • High quality and experienced physiotherapists