Myphysio - timaru

24/02/2026

Feel stronger, move better, live more. ✨

If you’ve been thinking about starting a movement routine but aren’t sure where to begin, our Worxk class is the perfect place to start.

We specialize in supporting those who are new to exercise or returning after a long break. This isn't a high-impact "gym" environment—it’s a welcoming, instructor-led space designed for long-term health and vitality.

What is the Worxk Class?
It’s a guided training that builds the strength you need for everyday life. Our highly trained instructors focus on:

Balance & Coordination: Helping you stay steady and confident.

Functional Power: Making daily tasks (like lifting or gardening) easier.

Joint Support: Building the muscles that protect your knees, back, and hips.

No experience necessary. Just a supportive environment to help you reach your goals.
🔗 Book your introductory spot: www.myphysio/ourpilates or on our app ourpilatesNZ

23/02/2026

23/02/2026

Who says "healthy" has to be boring? 🥗✨

Timaru, we are bringing the heat to Caroline Bay Hall on Monday 30th March! We’ve teamed up with the iconic Two Raw Sisters to show you how to fuel your body with serious "Good Energy."

But this isn't just a cooking demo. It’s a night where Food meets Fitness for a cause.

Every ticket sold goes directly to the Cancer Rehabilitation Foundation, funding the life-changing PINC & STEEL programmes. You get to eat well, move well, and ensure a fellow Kiwi gets the rehab they need to reclaim their life after cancer. 🎗️

Grab the girls, bring your partner, or come solo—this is for EVERYONE.

🎟️ Tickets are moving fast! Link in comments 👇

18/02/2026

Before you jump into our group sessions, we want to make sure you feel like a pro. Our 30-minute Intro to Reformer is your essential first step. It’s a low-pressure, one-off session designed to get you comfortable with the machine, the springs, and the moves.

Learn the basics at your own pace.

Feel confident before your first full class.

Meet your instructor and ask all the questions!

Ready to find your flow? This prerequisite session is the perfect way to kick off your Pilates journey.

17/02/2026

3 Classes for $40? Yes please!

New to Reformer? Our Intro Special is the perfect way to dive in:

1️⃣ Intro Session: Master the machine & safety (30m).
2️⃣ 2x Full Classes: Feel your body and find your flow.

Run by the expert team at MyPhysio / OurPilates.
📍 Located at Highfield Mall, Timaru.
Next Intro Session
Mon. 23.2. at 5pm

16/02/2026

️⚡️ GOOD ENERGY: Move, Eat, & Make a Difference ⚡️
Timaru, are you ready for an evening that fuels both your body and your heart?

Whether you’re a fitness fan, a foodie, or just love a great community night out—this one is for everyone, at any age or stage! I am so proud to be supporting the Good Energy event at Caroline Bay Hall. This isn’t just a wellness evening; it’s a powerhouse fundraiser for the Cancer Rehabilitation Foundation.

Why you can't miss this:
✅ The Food: We are joined by the incredible Two Raw Sisters! 🥗 Get ready for inspiring plant-based nutrition and tips on how to fuel your body with "Good Energy" from the inside out.
✅ The Vibes: A high-energy evening of movement designed for all fitness levels. No pressure, just fun!
✅ The Impact: Every ticket sold helps fund the PINC (for women) and STEEL (for men) programmes.

What is PINC & STEEL? 🎗️
While the event is for everyone, the mission is vital. After cancer treatment, many Kiwis face a "new normal" of fatigue and physical hurdles. The Cancer Rehabilitation Foundation ensures that cost is never a barrier to recovery. They fund specialised rehabilitation delivered by expert physios, helping people reclaim their strength and their lives.

By joining us for a night of movement and food, you are directly funding a recovery session for a fellow Kiwi who needs it.

🙌 JOIN US AT THE HALL:
📍 Where: Caroline Bay Hall
🗓️ When: Monday 30th March, 6:00 PM
🎟️ Tickets: Grab yours now and let’s move for a mission! [Link in comments 👇]

Can’t make it but want to support the cause? Drop a "GOOD ENERGY" in the comments, and I’ll send you a link to donate directly to the Foundation, you can even join us online!

Let’s fill the hall, eat well, and fund some rehab. See you there! 🌊✨

15/02/2026

Ready to feel the Reformer difference?

If you’ve been curious about Reformer Pilates but didn’t know where to start, our Introductory Special is designed just for you!

For only $40, you get:
✅ 1x Intro to Reformer Session (30 mins) – Learn the machine, the springs, and the safety basics.
✅ 2x Reformer Classes – Put your skills into action and start building that core strength!

Our classes are run by trained Pilates Instructors and Physiotherapists at our studio in Highfield Mall. Whether you're recovering from injury or looking to level up your fitness, we’ve got you covered.

📍 Highfield Mall, 145 Wai-Iti Road, Timaru
🔗 Book your spot: www.myphysio.nz/pilates or app ourpilates NZ
Next Intro to Reformer Session:
Wed. 18.2 7am
Mon. 23.2 5pm

13/02/2026

This Valentine’s Day, show your real soulmate some love... your body! ❤️🩹

We spend so much time looking for "The One," but we often forget about the one body that carries us through every tramping trip, every workday, and every DIY project.

In honor of Big Heart Appeal month (Heart Foundation NZ), we’re reminding you that movement is medicine for your heart and your joints. If you’ve been "breaking up" with your favorite hobbies because of a nagging injury, it’s time for a reconciliation.

Is your body sending you mixed signals?
💚 That knee click that won't go away.
💚"Ghosting" your morning walk because your back hurts.
💚A shoulder that’s playing hard to get.

Let’s fix the relationship! Our physios are experts at matchmaking you with a recovery plan you’ll actually love. 💘

Book a session today—your body will love you for it.

10/02/2026

💯 The 100 Club just got another legend! 💯

Huge congratulations to Sam for smashing out 100 classes! The momentum in the studio is unreal right now—Sam is officially our 3rd member to hit this milestone just this month. In only one year of being open, we now have four 100-Club superstars! 🏆

Sam, we absolutely love your dedication to the evening classes. Whether it’s after a long day or a busy week, you always show up ready to work. Watching your strength and confidence grow on the reformer has been such a highlight for our team. 🌙✨

Keep glowing, keep flowing, and enjoy that well-earned milestone, Sam! 🥂🔥

04/02/2026

Our clinic and Pilates studio will be closed this Friday, Feb 6th, as our team heads out to recharge.

Whether you're tramping the local tracks, hitting the surf, the lakes, or getting stuck into some DIY, remember that your body needs to handle the extra mahi! February is "weekend warrior" season, and we want to keep your knees, ankles, and backs out of the treatment room and in the sunshine.

Quick Tips for the Long Weekend:

💚Warm up: 5 mins of movement saves 5 weeks of rehab!

💚Load wisely: Don’t tackle the "advanced" track if it’s your first hike of the season.

💚Listen: That "twinge" is a warning—take a break!

Enjoy the break, Aotearoa! If you do overdo it, we’ll see you back in the clinic next week to get you sorted. 👟

04/02/2026

Today is World Cancer Day, and this year’s theme is "United by Unique." 🌍✨

Did you know that up to 40% of cancer survivors experience side-effects that can be managed? Whether it’s stiffness from treatment, fatigue, or post-surgical recovery, every journey is unique.

With our team of oncology physiotherapists, we don’t just treat "injuries"—we support people. We’re here to help you regain mobility, manage pain, and build the strength you need to get back to the things you love. We offer individual sessions with our certified PINC & STEEL physiotherapists and group classes

💙🩷 Let’s focus on the person, not just the diagnosis

03/02/2026

Official Kiwi Alert! 🇳🇿✨

​Huge congratulations to our amazing instructor Anna on becoming a New Zealand citizen! 🥂 We’re so proud to have you in our community and so lucky you call Aotearoa home.

​Help us celebrate Anna in the comments or give her a cheers next time you're on the reformer! 🥝💪

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