Morse Chiropractic Centre

01/10/2025

Spring is here 🌱🐑🐄 — a season full of new life and fresh beginnings. Just like little lambs and calves need the best start, so do our little ones.

As babies grow, their bodies go through lots of changes — rolling, crawling, learning to sit and walk. Gentle, regular spinal checks can help parents stay informed about how their little one’s musculoskeletal system is developing, supporting good posture and comfort as they grow.

It’s a simple way to keep an eye on their overall physical development and provide peace of mind right from their very first weeks. Every child is unique, and early awareness can help you support them as they move through those exciting milestones.

Book online today → https://www.morsechiropractic.co.nz

Or call us on 03 688 1279

18/09/2025

Looking for Better Sleep & Better Support?



At Morse Chiropractic Centre, Timaru, we know that proper spinal support doesn’t stop at the clinic door — it continues through the night with the right pillow!

That’s why we stock Complete Sleeper Pillows, available right here in clinic.

Choose between two of our top picks:

Complete Sleeper Original (Standard Memory Foam)
Soft, supportive, and fully adjustable — this pillow moulds to your shape and supports your neck and spine alignment all night long. Great for those who like a classic memory foam feel with customisable height and firmness.

Complete Sleeper Gel‑Infused
Love memory foam but sleep hot? The gel‑infused version offers the same support and adjustability, with added cooling properties to keep you comfortable throughout the night. Perfect for warmer sleepers or those prone to night sweats. This option is also slightly softer than the classic.

Why choose a chiro‑approved pillow?

Unlike off‑the‑shelf options, these pillows are designed with spinal health in mind — helping relieve neck and shoulder tension, reduce headaches, and promote deeper, more restorative sleep. Available at Morse Chiropractic Centre– just pop in and ask at reception!

Not sure which one is right for you? Have a chat with Steve or Ian at your next appointment — they’ll help you find the best fit for your sleeping style and spinal needs.

03 688 1279
morsechiropractic.co.nz

Because great sleep starts with great support!

15/09/2025

Did you know…?

Chiropractic care has been around for well over 100 years, and today it’s one of the largest natural healthcare professions in the world. Chiropractors go through years of university training to study how the spine, muscles, and nervous system all work together to keep your body moving at its best!

Here are a few fun facts you might not know:

The word “chiropractic” comes from the Greek words meaning “done by hand.”

Your spine is made up of 24 moveable vertebrae – plus the sacrum and coccyx – each with a role in protecting your nervous system.

Even small changes in posture (like hours on devices or carrying heavy bags) can place surprising amounts of stress on your spine.

At Morse Chiropractic Centre, we’re passionate about helping people learn more about their spine and everyday ways to look after it!

Ready to book your next visit? You can do that easily online here: www.morsechiropractic.co.nz

Or give us a call on 03 688 1279

11/09/2025

Our wonderful acupuncturist Graham Good Acupuncture is running a
Detox & Meridian balance 5 Day journey starting Monday 15th of September.

Recharge your Kidney, Spleen, Lungs, and Heart!

Contact him directly to find out more through phone or email. Contact details on his website

https://www.grahamgood.co.nz

03/09/2025

School Holidays coming up = The Perfect Time for a Check-Up!

Kids are busy little bodies – from sports and playground tumbles to hours on devices or carrying heavy school bags. These everyday stresses can place extra pressure on their growing spines and nervous systems.

That’s where chiropractic care can help!

✅ Supports healthy posture and spinal development
✅ Helps the nervous system function at its best
✅ Can ease tension from sports, falls, and long hours at desks or screens
✅ Helps promotes better sleep, focus, and overall wellbeing

The school holidays are a great time to bring your child in for a gentle check-up – setting them up to enjoy their holiday adventures and return to school feeling their best.

Call us on 03 6881279 or now taking online bookings at your convenience

morsechiropractic.co.nz

21/08/2025

3 Stretches in 3 Minutes to Keep Your Spine Moving at Work!

Stuck at your desk all day? Take just 3 minutes to reset your posture and support your spine with these simple, chiropractor-approved stretches:

✅ 1. Seated Spinal Twist
Sit tall in your chair, feet flat on the floor.
Place your right hand on the back of your chair and gently twist your torso to the right.
Hold for 15 seconds, breathing deeply. Repeat on the left side.
→ Great for mid-back mobility and posture!

✅ 2. Neck Stretch
Drop your right ear toward your right shoulder.
Use your right hand to gently deepen the stretch. Hold for 20 seconds.
Repeat on the left side.
→ Relieves neck tension from long hours at a screen.

✅ 3. Shoulder Rolls
Sit or stand up straight. Roll your shoulders up, back, and down in a circular motion.
Do 10 slow rolls, then reverse direction.
→ Boosts circulation and reduces shoulder and upper back tightness.

Just 3 minutes. No equipment.

Regular movement helps prevent stiffness and supports long-term spinal health.
For professional care and posture advice, visit the team at Morse Chiropractic Centre, your spine will thank you!

Book Online!
morsechiropractic.co.nz

Or call us on 03 688 1279

23/07/2025

New to chiropractic care? Or just overdue for a check-in?

At Morse Chiropractic, we’ve been helping Timaru feel better for over 35 years — Steve and team are here to help you too!

✨ Gentle, effective care
✨ Personalised treatment plans
✨ Trusted local team

Whether it’s back pain, headaches, or just feeling out of balance — let’s get you back on track.

Call 03 688 1279 to book
46 North Street, Timaru
morsechiropractic.co.nz

25/06/2025

😣 Waking up with a sore back or neck more often than not?

It might not just be your mattress — your spine could be telling you it’s time for a tune-up!

At Morse Chiropractic, we can help you move better, sleep better, and feel more like you again.

Ask us about our 'Complete Sleeprrr' chiropractic pillows – adjustable, supportive, and designed to help you sleep in proper alignment.

Don’t wait for the pain to get louder — let’s get you feeling better now.

Call 03 688 1279 or
Book online anytime at morsechiropractic.co.nz

📍 46 North Street, Timaru

05/06/2025

Meet Ian Ong!

Did you know Ian joined our team last year? While some of you have already met him, we wanted to take a moment to properly introduce (or reintroduce!) him to our Morse Chiropractic community.

Ian is deeply committed to preventative care and empowering patients to take charge of their health. With personalised care plans and a genuine heart for healing, he’s here to help you move better, feel better, and live better.

When he’s not in the clinic, you’ll likely find Ian outdoors — hiking New Zealand’s beautiful landscapes or playing a competitive game of badminton!

We’re so lucky to have his knowledge, passion, and positive energy in the team. We think you’ll love working with him as much as we do!

🗓️ Ian is available in clinic on Mondays and Wednesdays.

📍 46 North Street, Timaru
📞 Call 03 688 1279 to book an appointment or now taking online bookings!

morsechiropractic.co.nz

29/05/2025

Welcome to the Team, Graham Good!

We’re excited to announce that Graham Good, a skilled and experienced acupuncturist, is now offering acupuncture services at Morse Chiropractic — every Wednesday!

Graham brings a deep understanding of Traditional Chinese Medicine, including acupuncture, cupping, and moxibustion. His approach is gentle, holistic, and focused on helping your body heal naturally — whether you're dealing with pain, stress, fatigue, or other health challenges.

Available at Morse Chiropractic Wednesdays only!

Appointments can be made directly with Graham – call or text him at 021 678 654

We’re thrilled to have Graham on board and look forward to the added wellness support he’ll bring to our community.

30/04/2025

Why Consider Chiropractic Care for Your Baby—No Matter How They Entered the World!

At Morse Chiropractic Centre, we often get asked: “Why would a baby need chiropractic care?” The truth is, no matter how your little one was born—whether it was a natural delivery, C-section, or with assistance—the process of birth can be a big transition for a tiny body.

Steve and Ian take a very gentle, caring approach tailored specifically for infants. Our goal is simply to support your baby’s natural development and help them start life feeling their best.

We’re here to answer your questions and offer information in a warm, family-friendly environment. If you’re curious about what infant chiropractic care involves, feel free to reach out—we’re happy to chat!

Morse Chiropractic Centre – hands on healthcare for the whole family, from day one!

Call us on 03 6881279 or book online!

https://www.morsechiropractic.co.nz

22/04/2025

Have you checked out our new website yet?
You can even book appointments online now.
Go check it out.

Morse Chiropractic Centre , care for the whole family. With 35 plus years of experience, book your complementary spinal check for new patients today!