Performance Health Club

20/08/2025

19/08/2025

Its been some time since we have had space for new students! But we are going to be adding a second class on Thursday evenings. So please let us know if you would like to join! 😊✨️
-Message us on FaceBook.
-Visit us in person.
-Call us.
-Or feel free to ask our Pole trainer if you see her In the gym.

BEGINNER level is 6.30pm, half the class is full, so only 4 spaces left.
For those with no prior experience to very little amount.

HIGHER Beginners/early INTERMEDIATE class is at 7.30PM
For those with very little amount of experience, or going on medium amount of skills knowledge.
Class is half full too, only 4 spaces left.

18/08/2025

A massive shout out to SJ Mitchell Building for an absolutely bang-up job upgrading the men's showers. Sooooo much better! Thanks Scotty!

15/08/2025

This amazing Fathers Day offer runs out at the end of August, so the sooner your guest starts, the more free time they get! RESULT!

14/08/2025

With his first time competing in the Bodybuilding competion coming up, I asked Phil some questions about his journey so far -->

✨️How long have you currently been training in the gym?
I've been training on and off for the last 15 years.

✨️What is your biggest challenge in preperation for the competition so far?
Just fitting in time to get to the gym really.

✨️Any preferred exercises?
I enjoy them all buy I love skull crush's weighted dips incline dumbbell press.


✨️What has been the best thing about your journey so far?
All the support and kind words of encouragement people have been saying.

✨️What advice would you give someone concidering competing for the first time?
Just do it.

13/08/2025

Tim has been busy constructing the new decline bench this morning!
Come check it out! 💪

12/08/2025

Jane has been very busy training HARD for her first time competing in bodybuilding this year. 💪
Yes.. I did ask her to hold up a ladder for a photo.
I also asked her a few questions about her training -->
✨️️How long have you currently been training for?
For my first bodybuilding competition I started at the beginning of November last year, but training really picked up when I hired a better coach who knows what they’re doing in all aspects when it comes to bodybuilding.

✨️Biggest challenge in preperation so far?
Getting sick, as it puts a hold on training , cardio, and also posing.

✨️Your preferred exercises are?
All back exercises.

✨️What has been the best thing about your journey so far?
Getting stronger physically and mentally.

✨️Advice to give someone considering competing for the first time?
Get a good coach who knows what they’re doing and start pose practicing straight away.

12/08/2025

What many people may be missing with the proposed (read: "going ahead regardless of what anybody actually wants) RUC (Road User Charges) digitisation, is the very real and present risks to human health. It is well-documented the harm caused to brain cognition and neural function by close and sustained exposure to EMF's (Electro-magnetic Frequencies). Similar to those emitted by mobile phones (which is why new cell phones carry warnings against over-exposure, especially to youngsters) and even so-called "Smart" Meters, the RUC transponders that will have to be installed in ALL your vehicles will be transmitting a constant and sustained broadcast of data via EMF signals every minute, every hour, every day of the year. That means if, for example, you may have in your garage an SUV, a town car, a vintage car and one or two motorcycles - each and every one will be transmitting EMF's all the time when you're working in your garage, or sleeping next to it. You'll also be exposed to these harmful emissions at any time you're driving - the metal cage of your vehicle acting as a giant super-antenna, amplifying the signals - and associated damage to your health and well-being. Leaving aside any arguments relating to surveillance, control, intrinsic human freedoms, data security, links to Digital ID’s and CBDC’s, and excessive state and globalist overreach, these "proposed" RUC changes signal an entirely untested and unpredictable journey that sacrifices human health for high-tech convenience (convenience for The State, that is, not for everyday Kiwis...) For those looking for some validation to support this information, you'll find just one of many published papers, including references, in the comments section below...

11/08/2025

Timaru Netball Team (Old Boys Hunters) joined a one off pole class tonight, organized just for them.
Super impressed with how everyone did, picking up skills in only one hour 💪✨️

Want to book a one off class for your work or sports team just for fun? Let us know! 👔🏀

06/08/2025

Unfortunately there is road works outside the Club today. Should be all good by 5 ish!

03/08/2025

Tim giving Phil a lesson in stage presence and posing, In preparation for his first time compeating later this year 💪