Rachael Dvorsky Personal Trainer

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Titahi Bay
Rachael Dvorsky Personal Trainer

With over ten years' experience in the fitness industry, I offer a supportive environment and the co

- Casual Personal Training Sessions
- Concession Cards Available
- 12 Week Body Shaper Program

Message ME for more details of these services!

08/11/2022

😬 I've been pretty quiet on social media of late, and with a pretty good reason why 🤰🏼 Our family is growing come March next year!
I'm still working away with my clients, getting them set for the summer season 💪 All weekday slots are full, but I do have a couple of weekend morning PT sessions available if you want to get on board this side of Christmas, let's get you booked NOW 📥
As for me, my workouts have changed a lot, now mainly consisting of yoga, walking and body weight sessions. 🧘🏼‍♀️ The fatigue of running around after a toddler while pregnant is real! But movement makes me feel great, so I continue to do what I can! Making the most of this beautiful weather in the Bay too! 🏝

30/08/2022

And just like that Spring is here 🌱🌻🌷🌸🌹🌴☀️🏖🧘🏼‍♀️
I'm not going to lie its been a whirlwind since getting back into PT! I've been fully booked since March and my clients have been busy getting it done through the winter months 💪
And as we see more of the sun, the countdown to summer begins...and I'm here for it! 20mins stretching on the sunny deck was perfect for today 👌
In September I will have a weekly Tuesday 5pm slot available until Christmas, if you've been looking for a sign to get fit for summer THIS IS IT! I know I haven't posted in the last few months, but I always reply to messages, so hit me up and we'll get ya going! 📩

18/05/2022

I can probably take the vaccine pass out of my phone cover now 😅
Sometimes I'd like to have a bit more time to spend on taking the perfect pics for the gram, or wearing the right outfits. But in all honesty I squeeze a workout in when I can, wearing whatever I have on, and baby monitor in hand 👶
I also won't retouch or filter my pics because I want my girl to grow up knowing she's perfect without any touch ups, and to be confident in the skin she's in.🥰
If you don't have time for any of that extra la la too, then maybe I'm the PT for you. Getting things done without the faff!! 🙊

10/05/2022

It took me 18 months to achieve the transformation in the first image. It was hard work and dedication combined with a really strong reason WHY I wanted to change.
But the key here is I've managed to maintain a healthy physique and relationship with food & exercise 4 years later. Swipe ➡️ for current condition (and note this is 1 year postpartum).
Losing weight is a challenge, but keeping it off is another story. I teach my nutrition team the skills they need to live a healthy lifestyle in the body they are proud of. I teach you the tools you can continue to use for the rest of your life!
💻 Online coaching coming soon, there will be strictly limited spots available.

09/05/2022

The goal for this client is to improve fitness. So we did a fitness test at the start, got to work with 2x Intense Cardio Exercise sessions together per week, and re-tested 6 weeks later.

The results speak for themselves really. 👏👏👏

Now what are we going to achieve next...watch this space 👀

07/05/2022

Happy Day to all those doing a great job raising humans to be the best they can be. Whatever title you hold, we wish you a happy day filled with love and family ❤️🥰🌟

06/05/2022

Cheeky Friday night snack anyone?? I LOVE to indulge in Chia Seed Pudding, and the recipe below, inspired by BePure Wellness is perfect 👌 and guess what...our toddler loves it too!
Not sure about chia seeds? They are an awesome source of omega-3 and help our body to fight inflammation! They take a bit of soaking to soften up, usually soaking in milk overnight, and once they are nice and soft they have a yummy creamy texture 😋
Swipe for recipe ➡️

05/05/2022

Have you ever felt like what you want to achieve is just too far out of reach? You have this great goal, and you really want to achieve it, but it just seems a bit overwhelming...so what's the point in even trying?
I've felt like that too. 🙋🏼‍♀️
My advice is to break that goal up into small stepping stones. And just take it one step at a time. When the full goal is a bit intimidating, small stepping stones can feel more achievable and rewarding!
Give it a try, and good luck!! 👍

04/05/2022

❗️BASIC HOME WORKOUT❗️
Give it a like and a save so you can look back on it whenever you need. This workout you can do anywhere anytime!
🔸️5min warm up (think jogging on the spot, dynamic stretches, arm circles etc)
🔹️10x Squats
🔹️10x Alternating Lunges
🔹️10x Push Ups
🔹️10x Sit Ups
🔹️Repeat at least 3x, increase this as you get stronger!
🔸️5min stretching to finish
Let me know how you go 😁

02/05/2022

❓️ WHY❓️
To achieve your health and fitness you MUST have a deep seeded reason WHY you can't go on the way you are, and WHY making a change is vital for you.
My WHY has changed recently, now I want to be the best I can be for my daughter. I want to be fit and so I can run around with her as she gets older. And I want her to see a good relationship with food an exercise so she feels as she grows up.
Today I felt pretty flat, and when it was time for her nap I really wanted to nap too. But there was no reason for me to feel that way, I'm not sick and not tired, I was just feeling unmotivated. It was my reason WHY that got me into the gym and moving! And afterwards, I felt great!
I encourage you to think about your WHY. Think beyond the "I want to get fit and tone up" and dig deeper. What's going to get you going on the days you just don't want to, and keep you going when things get tough. Find your driving force, and go get it!!

29/04/2022

🛑 STOP focusing on the number on the scales! The fitness industry has us thinking for some reason that number is important...IT IS NOT! All it really measures is your self esteem.

💡Instead try and put that energy into making better food choices and moving your body more, that feels much better I PROMISE!

Online transformation program coming mid 2022 🗓

24/04/2022

Giving thanks daily is the best way to maintain a positive outlook. Finding things around you to be grateful for is proven to improve mental health and sense of wellbeing. I encourage you to give it a try!!

Today I'm grateful for our fallen soldiers, as well as those returned and currently serving. Without you all we wouldn't be able to live the lives we do today. Thank you 😊

Address

Titahi Bay

Website

https://rachdvorsky.wixsite.com/rachaeldvorskypt

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