Breath of life

21/01/2023

Here I am on my way to a new chapter of my life.I have no expectation of what is to come but with the recent changes in my life and uncovering deep realisations , I find myself welcome this new moon in acquarius while travelling my way from goa to Guatemala.
As I am writing this post I am in the plane reaching my final destination.
So much emotions are bubling to the surface having no idea of what will infold.
This new moon in acquarius conjunct Pluto is asking us to be honest with our feelings and look deeper into the deeper water of our soul and dare to step out of our comfort zone making some changes to the service of our soul starting digging through the hidden desires buried beneath the surface of your life.The new moon in the sign of the free forward thinker and rebellious acquarius is here to inspire you to start focusing toward your future goals , and open to more innovated part of ourself daring taking things to the next level!
Sometimes you have to go against what is expected from you and dare to be different in order to honor your inner truth.This new moon is reminding us exalty that !
Mars and Jupiter here are giving us a extra boost of motivation to follow our heart desire and to make things happened.
Black Lilith here invite us to our most authentic self and stop worried about what other people think and start breaking out of any self-imposed chains that have held us back from being in our unique divine expression and show all of ourself without censor.
This new moon in acquarius is a beautiful time to welcome what you want to bring in your life and exhales out all your past struggles of the last few month.

🌌What are the believes and fears keeping me in the same loop over and over again ?

🌌What do I have to let go in order to be aligned with my soul purpose ?

🌌What do I want to truly experience in my life ?

09/09/2022

Full moon in pisces♓💫
September10 at 6 am ET and 3 am PT
Welcome to the magic with this full moon in pisces🌕. Here we are invited to leave behind our concerns and demands of physical world to enter an expression of consciousness that is focus on consciousness itself .
Pisces is a mutable water sign and one of the most mystical,sensitive and perceptive of all zodiac sign.
As the last sign of the zodiac expressed here at the end of the lunar cycle in full moon🌕 ,it symbolised a point of coalescence and completion towards what we have been working on.This moon is closely aligned with the planet neptune .This combo amplify the water power energies with fantasy and magic .Neptune reveal the authority from below,our belly wisdom ,our guts feeling that is non linear and non logical.It's the water force that reshape the structure and the form of our life to redefine what's important and what is not. With mercury in retrograde we might experience a bit of confusion, scaterred mind or feel lacking of clarity.Here the energies guide us to a more slow pace ,it's an excellent time for entering the flow state and trusting the divine timing.It's a beautiful opportunity to find healthy balance between control and surrender.We might feel like things are not getting done as we would like to and the answer and decisons won't come from thinking things through but from feelings things through.The sextile with uranus in ta**us hand us a lead to make changes and dissolving our grasp to old stories,identity,routines and patterns bringing new colors and depht to our life.Mars in gemini ask us to stretch ourselves and be more adaptable and flexible as nothing will be fixed and stable as Mars might stir up some frictions and the energies will be in total flux and constant movement.It can be a great opportunity to try out new ways and possibilities that we have not dared exploring before.
This full moon in pisces will uncover the veil to access to our own intuition,our higher self and becoming aware of the ultimate question of life itself.The energies  invite us to get in touch with part of ourselves that is connected to all things ,unified with creation and all life.

26/08/2022

New moon in virgo ♍,another powerful lunar phase 🌑 that will push us to journey deep within our unconscious to bring forth healing and transformation.

I find this one quite personal for me as it bring a lot of deep fear and wound to the conscious.
As a people pleaser and a perfectionist i can feel the energy of the moon taking me in the deep water of my soul mirroring where i tend to give my power away and shutting down.
I observed myself following other peoples desires and wants while i kept mine inside unexpressed.
Therefore i am pushed to learn to speak up, take action and own my needs and wants.

Virgo energy is  powerful and strong.
She is an initiatrice giving us the opportunity to access our truest self without all the fractured identity that we adopt to move thru the world.Here the energies force us to face our shadows and fear with wisdom.Yes she come with intense homework and its important to remind ourself to be gentle and less self critical.
The energies of this  new moon will invite us to look into our social patterning and review what does not align with our heart.
Something that we keep doing that does not reflect our true self but only keeping on  the same costume that we think we should wear to maintain maybe certain relationship or keeping on an armor around us for false sense of protection or maybe to please people, making everyone happy.

So here we want the energy to move,to stir the stagnante emotions, to create some space for unresolved emotion to speak. If you feel irritant or impatient use Mars sparks energy within to be directed to something that create more joy within you ,use this energy into movement like dance ,swimming or even music.Anything that make your heart happy.It will help you to release all this fiery energies.Avoid blaming other but meet this discomfort within yourself.

Set some intentions under this New moon around overcoming your fears,limited stories and let it unfold with the support of the universe.

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10/08/2022

Full moon in aquarius♒

The full moon 🌕 is revealing its entirely celestial beauty to the night sky on the 11 august at 9;35 pm ET, 12 august at 3.35 AM CET and in the sign of Aquarius. The moon orbit will be in such a placement closer to earth which create a SUPERMOON.

We have here an opportunity to pause and connect to these powerful energies influencing our emotional body for release, purification, reflection, and contemplation.

On a deeper level we are invited to journey in our emotional realm allowing stagnant water to stir unleashing hold emotional patterns and holding space for ourselves to reveal self-sabotaging behavior that keep us chained to the same stories and limited outcome.
Here the aquarian qualities invite us to see things from a slightly different perspective and understand how to implement and integrate things into a tangible reality. In this way we have the capacity to effect powerful change.

Here with sun and Venus in Leo we have the opportunity to allow ourselves to shine forth our natural essence of being in its most authentic place. Opposed to the moon in Aquarius it creates a push and pull tension that will mirror back unconscious aspect of ourselves.

Mars sextile Neptune rejoicing our intuition and feeling inspire to connect deeper with others and ourselves.
What inspire us and connect us to our inner bliss?

Mars trine Pluto igniting a deeper sense of transformation which sparks our courage to step out of our comfort zone.

Saturn conjunct to Aquarius able us to see with more clarity and structure the possibility ahead and learn from the fear holding us back. How do we set boundaries? How we truly feel about ourselves? Where I have been unconsciously sabotaging myself?



On another dance we have a Tsquare with Uranus in ta**us, moon in Aquarius and sun in Leo which challenge us to shift perception and practicing presence of awareness softening our sense and open our curiosity. What is the fear hidden beneath, holding us back from change and keep us in old stories?

Where do we hold grip feeding our soul with excuses?

What is our ability to pivot and adapt with change?

Am I willing to loosen grip of my unsustainable conditioning?

The fixed signs es**rt us to momentum and consistency in our commitment and in achieving our goal. The only challenge here is to take this opportunity. We have a beautiful symphony within the sky to create innovative and progressive way to dance with life.

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22/07/2022

We are moving from the emotional and sensitive inner water of cancer🐚 to the couragous ,grandiose and creative leo🦁 seeking expression thru outward movement.
Ruled by the sun which bring a strong yang qualities with the fire element, leo tend to have a confident nature,enthusiastic and generous attributes .The sign of leo embody a innate gift for leadership with magnetism and radiance . I like to see it as the emergence of the first light after the darkness of the unconscious mind in the cancer.One of The tarot card representing the sign of leo is the "strentght" which symbolise the ability to overcome the unconscious patterning within the condition mind.It take courage and strenght in order to  travel within and make conscious step towards positive changes and growth.
With an ascendant in leo my challenge in life lead me  to constantly journey within forging  those qualities in order to become the woman that i was inspire to be and to make sustainable changes.
But not to be fooled by the Leo as on the opposite side of the coin this sign can reveal a certain pride and a give me" love complex "which can can appear on the outside like a ego inflation.In reality  this is the core of many issue with this sign that most often find hard to ask for help and to show their vulnarabilty.An other unbalance aspect of this sign can be perceive by the shadow side of the warrior archetype leading to arrogance and authoritary issues.Leo represent the ego identity that is formed thru  our actions,feelings ,thoughts and how we start to creatively express it into the world.Like the sun is the central source of energy in our solar system,Leo possess an unlimited source of power.However in order to tap into this vital force,self introspection and a connection with  the essence of self need to be pursue to not let their own ego get in the way of it.Leo season is good time to reflect about what make your heart shine and what  make you alive and in love with yourself.
what are you truly passionate about ?
How can you cultivate your inner fire?
Are you acting from a place  of needing to be seen?to impress?obtain a certain result?or purely from the creative expression of your  soul?

16/06/2021

https://www.verywellmind.com/emotions-in-traditional-chinese-medicine-88196

In traditional Chinese medicine, emotions are intimately linked with organs and physical health. Learn what various emotions mean.

15/06/2021

http://www.sfyogamagazine.com/blog/2019/6/13/muscle-emotional-connection-the-emotion-behind-the-psoas-muscle

Cover Photo By Form

15/06/2021

14/06/2021

WANTED: People To Test Out my Massage Service For A Discount

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If you are interested, just let me know down below and I'll send you a message to organise your appointment.

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👇👇🙏

09/06/2021

It’s been a long while since I post on social media. About 5 months ago now I decided to go on a deeper exploration of myself travelling around New Zealand, adventuring in the most magical forest and reconnect with nature, her elements, her wisdom for a more natural rhythm.
Here I am back to Auckland where I will be settling for a while. Very unexpected but here I am and ready to create a safe healing space for my client with a new insight.
So many times, I was tempting to share and creating post but every time I tried to, it felt off and unnatural. I really enjoyed my time away from my phone, away from responsibilities, away from conditioning, temptation, the constant information’s or even just the distractions. I was reconnecting with myself in such profound way and more I tried to put it into words, it felt like I was losing its rhythm, cutting the connection that I was cultivating with the divine as words could not defined the genuine beauty of my experience. Yes, this time away was a big leap to transformation for me and I find it remarkably interesting that now I am ready to be back on social media on my birthday and close to the this powerful New Moon Eclipse.
So maybe let s talk a little bit about this powerful New Moon Eclipse.
New moon solar eclipse time is a super charged and a super potent new moon initiating changes that will reverberate over the next 6 months. Compare with a regular new moon it has a much longer impact on our life. You may still feel the eclipse of may lingering and with mercury in retrograde since few weeks with a strong Neptune influence for this new moon eclipse, some confusion, mental fog or overwhelming feeling could be experienced. This June 10 New Moon Solar Eclipse falls into the sign of Gemini, represented by the twins, the embodiment of the principle of polarity and duality. Mercury, as its ruler, represents the mediator, the one who moves between the heavens and the Earth- messenger of the Gods. “I speak” A primary aspect of this Sign is the principle of not only communication, but of perception itself. Through Gemini, we learn of the polarity of the mind and how to effectively communicate to the world- but also how the world is communicating to us. We see that everything speaks, it just does not always use words.
Even thought this new moon eclipse invite for new beginning, opportunities, learning new things and open new road of fulfilment, it calls us to move slowly and with awareness connecting and trusting our intuition if something feels not quite right. Just listen!
Let Saturn help you to set clear, succinct goals boundaries and intention that will inspire you and help you to connect to your highest sense of self. Pause and take time for self-reflection and dig deep in your psyche. Your intuition is your most valuable guide, drop in and trust your wisdom and inner guidance of your soul. Some emotions might be stirred up to the surface from your past. It is a beautiful opportunity to breath into it, to look at it with love, compassion, and nurture it. And believe me is not beneficial to ruminate about the past but acknowledging what we have learned!
Stay focus on things that you want rather than things you do not want, being mindful of your though and how they make you feel.
On a global level, the collective choices we make will have a bigger impact on our collect future. What kind of world are you inspire to live in? What do you want to create for this planet?
I invite you to commit to yourself for this new moon eclipse, find some time to create a space for a ritual tuning with the energies that is offered to you on that time to make a real change in your life and bringing your contribution to the world. You are more powerful that you think you are, and it is together that we can influence the shift to happened.

With love 🙏🌚🥰
erica

08/01/2021

Hey beautiful💖

I wanted to wish you all a wonderful and magical year for 2021.
May it be full of love ,joy and that all you desire come to life.
I am often without wifi so i am sorry if i haven't reply to all your messages but i love you and thinking about you in all my adventures sending you love and sparkles of magic your way .

Here we are stepping into a new year,a great opportunity to set our intention and take action to our dreams.
2020 has been for most of us a profound and challenging year filled with insights facing our fear and insecurities that rose to the surface giving us a chance for change and transformation.
A chance to think differently and to unite stronger in co creation for a new world ,a new earth where all living being live in harmony with each other and with respect of all differencies. A chance to take time to honor our unique characterestic ,validating all the special gifts we offer to the world .
Every gift we possess is a reflection of spirit. Sharing our wisdom,laughter and love is spirit expressed in its highest form.

What is your vision ,ideas,beliefs for the year 2021?what do you want to achieve ?

What version of yourself you want to bring forth in the spotlight of 2021?

Are you working towards your creative life purpose?

Adventures #

24/12/2020

Today was my last day of 40 days Krya that allow me to journey in deep purification for my spirit mind and soul. What a beautiful synchronicity with the celebration of Christmas! I am not sure yet how to express the way I feel but definitively a lot of shift occured within me during the process. Being back on the road and immersing myself in nature is totally bringing a new flavour to it. Emotions are bubbling up to the surface, dreams become more intense, new realisation are coming to me…
I decided to travel for two months in New Zealand stepping out of my comfort zone by trekking long distance across the country. Yonatan has been a great inspiration for me, pushing myself further to a new experience for my soul to grow. Yes, I have been trekking a lot in the past but this time for me is different as I want to go deeper, walking many days for long distance having only a backpack with minimum equipment and food to camp for several days. I want to completely live in symbiosis with the nature, reconnect and attune with the frequency of the elements, the plants, the animals, the spirits , be in pure presence with mother earth and coming back to simplicity.

Yonatan pointed out to me that doing Krya or deep practices was not anymore a real challenge to me ,it became part of my routine so instead if I wanted to step out of my comfort zone I should choose something completely new ,something that I never done before but still keep me connected to the spirit world . It made a lot of sense to me !
So here we are at the beginning of a new journey, it s been 10 days on the road and so far we have done 40 km walk in 2 days , discovered hidden magical places ,secret beaches, outstanding desert like tracks, waterfall and rock pools in the deep forest. We are just at the start of our journey but already I felt immense transformation within the core of my being. It’s like landing back home.

I wish you all a beautiful Christmas and sending you all so much love❤❤

May love and peace reign in your heart💖

**ra

02/12/2020

It’s been more than a year now that our love for each other blossomed in the most beautiful and unique flower mirroring each other in a way that I never could imagine. I like to think that this picture portray our love and what we inspire to experience every day for each other feeling desire, pure love, bliss and happiness.

The truth is that our relationship been thru storm involving uncertainty, doubt and pain. we had to face the darkest places of ourself with authenticity and accept the so called ugliness expressed thru the challenges of what our relationship revealed back to us scratching old wounds and deepening the scars if we don’t learn quickly what the other core wound are .Relationship required deep commitment for each other with understanding, genuine and open communication, forgiveness willing to be the witness of past trauma bringing love and compassion.

It takes two to tango and if you let the resentment grow its the most difficult emotions to heal in relationship. You don’t have to resonate with what your partner do at all the times and it’s important to realise that you might never be able to change him or her and it’s not your role neither but you can make the change in yourself and bring another perspective learning from this experience and what it project back at you to grow and heal .

Learning how to communicate and be receptive it’s your best allies and it thru learning the art of communication ( believe me it’s the most valuable skills you can possess in relationship), you will be able to understand more deeply each other. It‘s totally normal that soulful relationship will trigger deep emotions . Show up and hold place for each other with profound care and compassion would deepen your connection and your love allowing deep healing to occur. Some people would prefer to escape when things get to deep and messy in fear of what they may face but if you are ready to step in a committed relationship you have to dedicate your whole heart into it and not just when is convenient and fun. It takes time, dedication, love, trust, commitment and presence of awareness. Relationship are our most intense challenging and beautiful mirrors and our greatest teacher. Every day I am blessed and full of gratitude of what i created with Yonatan. Our love is so strong, real and keep deepening each day. I learn to love the darkest place of myself thru his eyes. Thru his genuine love and acceptance of who I truly am with my fears, traumas and challenges I learn to stop judging this part of me and bring more love into it. This relationship healed me in ways that I never thought it will be possible. And as today we celebrate the power of love every day.

With love ,

Erica ❤

02/12/2020

It’s been more than a year now that our love for each other blossomed in the most beautiful and unique flower mirroring each other in a way that I never could imagine. I like to think that this picture portray our love and what we inspire to experience every day for each other feeling desire, pure love, bliss and happiness.

The truth is that our relationship been thru storm involving uncertainty, doubt and pain. we had to face the darkest places of ourself with authenticity and accept the so called ugliness expressed thru the challenges of what our relationship revealed back to us scratching old wounds and deepening the scars if we don’t learn quickly what the other core wound are .Relationship required deep commitment for each other with understanding, genuine and open communication, forgiveness willing to be the witness of past trauma bringing love and compassion.

It takes two to tango and if you let the resentment grow its the most difficult emotions to heal in relationship. You don’t have to resonate with what your partner do at all the times and it’s important to realise that you might never be able to change him or her and it’s not your role neither but you can make the change in yourself and bring another perspective learning from this experience and what it project back at you to grow and heal .

Learning how to communicate and be receptive it’s your best allies and it thru learning the art of communication ( believe me it’s the most valuable skills you can possess in relationship), you will be able to understand more deeply each other. It‘s totally normal that soulful relationship will trigger deep emotions . Show up and hold place for each other with profound care and compassion would deepen your connection and your love allowing deep healing to occur. Some people would prefer to escape when things get to deep and messy in fear of what they may face but if you are ready to step in a committed relationship you have to dedicate your whole heart into it and not just when is convenient and fun. It takes time, dedication, love, trust, commitment and presence of awareness. Relationship are our most intense challenging and beautiful mirrors and our greatest teacher. Every day I am blessed and full of gratitude of what i created with Yonatan. Our love is so strong, real and keep deepening each day. I learn to love the darkest place of myself thru his eyes. Thru his genuine love and acceptance of who I truly am with my fears, traumas and challenges I learn to stop judging this part of me and bring more love into it. This relationship healed me in ways that I never thought it will be possible. And as today we celebrate the power of love every day.

With love ,

Erica ❤

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25/11/2020

This morning I had an amazing connection with my breathwork group. It has been a while since I have been in a group with my teacher of inspirational breathwork. I have been on a solo journey since the lockdown .The theme of the call video was around finding our peace and ways to connect to it in times when life can be challenging ,overwhelming or simply to live every moment in the consciousness of peace .Our core essence is peace and our soul is the perfection of peace .
It was such a profound topic for me as I find myself a lot in my head lately, feeling overwhelmed by work and completely drained from treatment that I give to my client neglecting my own self nurture practice. Despite the tools and the knowledge that we accumulate , it still happened that we fall down again in old habits or find ourselves in a “cu de sac” and in my case I tend to put my energies out until I get completely deprived of it, emptying my cup dry .
The group session was so powerful and being led by my teacher voice thru the breath was just what I needed, and I am so grateful for this moment. Thank you Nicola !
For me to centre myself back into to peace and in a rhythmic stability is landing back into the infinite chambers of my heart. The core itself of compassion, forgiveness, joy, authenticity and experience deep sense of unconditional love. Being away from my friends and family since the lockdown I do feel homesick quite often and bringing myself back to my heart centre, I feel home again with a deep sense of connection with the self. The heart is more than a physical organ, it possesses its own intelligence, capable of transforming our heath, our perspective, relationship and success affecting our mental, our creativity and emotional balance. Our temple of love acts independently of our head with more than 40 000 nerve cells and a complex of neurotransmitter with incredible powerful magnetic field around the heart radiating several feet away from the body.

We are motivated when our heart gets touched.

we find true meaning and purpose when we feel it in our heart.

we feel inspired and experience love when we bring ourselves back to the gate of our heart.

We feel with our heart.

Yes, it is in our heart, not in the head that plays a dominant role in moving us to create the greatest accomplishment and acts. We think that our intuitive guidance comes from the guts but passed from our heart first. We just lost our innate connection to the power of the heart living in a society where we value mostly a rational thinking instead of listening the wisdom of the heart.
I invite you today to genuinely look deeply into the sacred chambers of your heart.

what do you see?

Is there purity in your heart space?

do these chambers hold pain, joy, grief or sadness?

do you love yourself and allow yourself to be loved deeply?

What it would feel like to be in pure reflection of love?

what step can you take forward to connect more with heart?

13/11/2020

This morning I wake up with the strange taste in my mouth, my heart pounding, my chest restricted, and my stomach torn. At the beginning I got worried and ask myself why? And then I remembered, it was a familiar emotion that I have not felt for a very long time.

FEAR came to visit.

I first was not very welcoming as I display images of the struggle of our relationship. Yes, it was very toxic, and we did not always get along very much. I then decided to invite my sisters ACCEPTANCE and PRESENCE over, I pour us some tea and 4 of us sat for a while. We talk, we cry, we dance, we scream and there was deep moment of silent too.

It surprises me how much we had to say to each other. Fear had so much to teach and in a way, I missed her. She always know how to put the finger straight into delicate point but at the end there is so much wisdom that come out of it .
Her insight allow me to have a clear vision and point me where I have been ignoring to listen ,pretending and playing small to avoid to face rejection and judgement .
”Yes loneliness” she told me” Loneliness”.

I listen with the support of my sisters ACCEPTANCE and PRESENCE. They always help me to observe with courage, authenticity and patience preventing me to find excuses to avoid our gathering, cutting it short and upset Fear. Yes, when Fear is upset, she is quiet stubborn and tends to stick around until she is heard. In my amazement the most radiant of my sisters’ UNCONDITIONAL LOVE appear and we invite her to sit with us. We stay there staring at each other eyes for a long time. I started to feel whole again and supported.

Finally FEAR embraced us and decided that it was time to go for her next adventure.” I will come back soon to check on you” she said “so get more of this delicious tea” I smile and fell asleep.

Selflove **ra #