Vicky Swanson - Absorb real health

Vicky Swanson - Absorb real health A holistic wellness page established by Vicky, Registered Nurse and certified health coach, to help educate and inspire people to optimum health & happiness.

Super excited to announce joining with the amazing pocket-rocket nurse Louise. Check us out at
02/08/2024

Super excited to announce joining with the amazing pocket-rocket nurse Louise.

Check us out at

Mobile intravenous nutrient drips in Auckland, so your health needs are met with ease. Servicing North Auckland to Mangawhai with IV nutrient infusions. Afterpay available.

It’s lemon season! 🍋🍋🍋🍋This recipe is a winner, I’ve made it in the past a few times. Enjoy!
22/08/2023

It’s lemon season! 🍋🍋🍋🍋

This recipe is a winner, I’ve made it in the past a few times.
Enjoy!

With a melt-in-the-mouth texture, this AIP Lemon Tart has a tangy filling that is a winner, paired with the sweetness of the crust.

https://youtu.be/s47uAMakba0Always enjoy this ice cream story!! 😜
12/05/2023

https://youtu.be/s47uAMakba0

Always enjoy this ice cream story!! 😜

Food shapes not only how long we live but how good we feel. So what’s the scoop on food and happiness? There's no doubt that ice cream, cookies, and chips ha...

Always so much to learn! April is Autism month which is a great opportunity to further our knowledge. I enjoyed this cou...
17/04/2023

Always so much to learn! April is Autism month which is a great opportunity to further our knowledge. I enjoyed this course and recommend to anyone that wants help understand and identify the root cause.

Dr Goodenowe says "Autism has become an epidemic. Why? How? I created the Breaking Autism – the Definitive Lecture Series for persons involved in the care and treatment of a child with autism – from the parental caregiver to nutritionists, pediatricians, and neurologists. Breaking Autism breaks autism down into its uniquely definable components – its epidemiology, its symptomology, its biochemistry, and its neurology. From this understanding, I retrace and reconstruct autism to its biochemical beginnings and show the viewer how their child or their patient acquired autism – yes, acquired. Children are not born with autism – they acquire it. Once the viewer understands the root underlying cause (mitochondrial insufficiency), the root biochemical consequence of this insufficiency (neuroinflammation) and the root physiological cause of the child’s developmental delays (delayed or disrupted myelination), then and only then can you begin to restore biochemical function in children with autism and begin the recovery phase by resolving their inflammation and restoring their myelination. Breaking Autism is not just about understanding autism. It is also about providing practical solutions that can be implemented immediately to improve the health of a child with autism."

Dr. Goodenowe's Breaking Alzheimer’s: The Definitive Lecture Series as a detailed scientific treatise to continue the awakening process.

Weekend coffee! While I’m not a big coffee drinker, (I looovvve the smell & taste)… I enjoy it a couple of times a week....
17/02/2023

Weekend coffee!

While I’m not a big coffee drinker, (I looovvve the smell & taste)… I enjoy it a couple of times a week.

A scoop of this bone broth protein powder whisked in makes it even better for my gut health, insulin response & morning protein. 😋

YUMMY

Yes!  “If you heal the land, you heal the people” ❤️‍🩹https://www.diabetes.org.nz/blog/rongoa-comes-to-the-fore
08/07/2022

Yes! “If you heal the land, you heal the people” ❤️‍🩹

https://www.diabetes.org.nz/blog/rongoa-comes-to-the-fore

Dr Jonni Koia, Research Fellow at Waikato University, is blending traditional Māori methodologies with scientific molecular cell approaches, in an exciting project to find new treatments for diabetes and other metabolic disorders. Johanna Knox finds out more. For centuries, Māori have made medicin...

06/07/2022

Love this example of exploring ways to get back your health. Aleph products are stunning!

Women can put hundreds of different chemicals on their bodies during a morning routine with body washes, shampoos, moisturisers, make up, perfumes & more.

Minimise these toxins by choosing your products wisely. 🌸

Well, as you know it’s not often that I post, to be honest I’d rather be doing the real stuff but this is one of those ‘...
28/05/2022

Well, as you know it’s not often that I post, to be honest I’d rather be doing the real stuff but this is one of those ‘just too good not to’ moments.

The pictures below are 1 year apart, you will notice the dark patches representing inflammation from Juvenile Rheumatoid Arthritis have disappeared.

Mr 12 (& his mum/dad) put in the hard work when it came to lifestyle changes & an ever-changing supplement regime plus more.

Mr 12 is continuing to improve, back to playing sports & doing what all kids should be able to do without pain.

Grateful to have played a role in the village of healing for him.

This looks perfect for a treat this weekend....❤️First, to begin the starter, 🤞 thanks so much Heal Me Delicious for the...
21/06/2021

This looks perfect for a treat this weekend....❤️

First, to begin the starter, 🤞 thanks so much Heal Me Delicious for the recipe!



https://healmedelicious.com/aip-sourdough-bread/

This rustic AIP sourdough bread is paleo, vegan, and grain-free and made with tigernut and cassava flour and sweet potato puree.

Stumped on the school lunch article in NZ Herald 🤔So hangi is considered unhealthy even though it’s real food, since whe...
17/06/2021

Stumped on the school lunch article in NZ Herald 🤔

So hangi is considered unhealthy even though it’s real food, since when has traditionally cooked meat & vegetables been so bad for our children?

Fat is a great source of energy and kids sure do need energy for their growing brains & bodies but looks like that’s off the menu also.

Any thoughts out there?

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Torbay

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+6421526095

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AIP Health Coach

My name is Vicky and I am married to the most supportive husband in the world, have two incredible (grown up) children and a fabulous extended family. I formally trained as a New Zealand Registered Nurse over 20 years ago and worked in our public hospital system in surgical/orthopaedics and paediatrics. I also have a group fitness certificate and hold a Level 1 Crossfit Coach certificate. I enjoy sunny walks on the beach with my bulldog, yoga and days out fishing with my family.

Looking back, my journey in health began as teenager when I acquired ‘Glandular Fever’ and my body struggled often since then. I started to consider nutrition as an important lifestyle factor as a member of the crossfit community when I was introduced to the Paleo diet. When my son started school and it was recognised that he had a different learning style, I developed a keen interest in fostering wellness through lifestyle rather than choosing medication for him.

Fast forward a few years and myself plus two other close family members developed chronic illnesses (Thyroid disease, Alzheimers and Rheumatoid Arthritis) which has led me into the world of Autoimmune Protocol and more! I have a passion for working with those who are committed to their own health and would like the support and guidance of a knowledgable and compassionate coach.

Feel free to contact me and join you on your journey to wellness, so that you may enjoy restored energy and the quality of life we all deserve.