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16/08/2025

"My name’s Dorothy. I’m 78. The house felt too big, too quiet. One Tuesday, staring at the dust on Jack’s empty armchair, I drove myself to St. Mary’s Hospital. Not as a patient. As a volunteer. Just to be there. They gave me a faded blue vest and said, "Sit in Waiting Room B. Offer coffee. Be kind."

Waiting Room B is where the hard news lands. The place with the stiff beige chairs, the coffee that tastes like old pennies, and the families who sit very still, staring at the floor. I didn’t know what to do. I’m no good with words, never was. So I just.... sat. Quietly. Next to people who looked like their world had just cracked open.

One rainy Thursday, a boy sat alone. Couldn’t have been more than 16. Skinny kid, hoodie pulled low, eyes red but dry. His mom rushed off somewhere, maybe to call relatives. He just sat, hands shoved deep in pockets, shoulders hunched like he was trying to disappear into the chair. Everyone else gave him space. Too much space.

My Jack used to say, "Dorothy, sometimes the best thing you can give someone is just not making noise." So I didn’t. I pulled my chair over, just a little closer, not crowding and sat down. Didn’t say "How are you?" Didn’t ask about the doctors. Just sat with him in the quiet hum of the waiting room. After maybe ten minutes, I quietly pushed the little cart of stale cookies toward him. He didn’t take one. But he didn’t move his chair away.

I started going every Thursday. Sometimes he was there. Sometimes other people were. An older man waiting for test results, just staring at his worn shoes. A young woman holding a single flower, looking lost. I’d sit. Quietly. Offer the cookies. Sometimes they’d take one. Sometimes they’d just sigh. Sometimes, after a while, they’d say one word "Thanks." That was enough.

Then, one day, the boy, his name was Ben, I finally learned – was there again. His mom was getting more scans. He looked exhausted. I sat down. He didn’t look at me, but he didn’t pull away. After a long while, he whispered, "It’s my dad. Cancer." Just that. No tears. Just the words hanging in the quiet air between us. I didn’t pat his shoulder or say "He’ll be okay." I just nodded slowly. "That’s heavy," I said. Simple. True. He looked at me then, really looked, and something in his eyes softened, just a little. Like he hadn’t been seen in a long time.

Weeks passed. Ben started coming just to sit with me, even when his dad wasn’t having appointments. We’d share the stale cookies. He’d tell me about failing math, or how his friends didn’t get it. I’d tell him about Jack forgetting where he put his keys, or the stubborn rosebush in my garden. No grand advice. Just… talking. Like two people sharing a bench on a long walk. He called it "the quiet chair time."

Then Ben stopped coming. I worried. A month later, a nurse handed me a folded note. It was from Ben. "Dorothy, Dad’s home. Getting better. You taught me something. Silence isn’t empty. It’s where you hear people. I started a club at school. We call it ‘Silent Sitting.’ We just sit with anyone who looks lonely at lunch. No talking. Just cookies (bought, not stale!). It’s spreading. Thanks for the quiet."

I cried right there in Waiting Room B. Not sad tears. Tears that felt like warm rain after a drought.

Now? Ben visits me. Brings real cookies. And guess what? "Silent Sitting" isn’t just at his school anymore. Kids in Australia, Canada, even the UK they found Ben’s little post online. They’re doing it. Sitting quietly with lonely classmates, hospital visitors, even at bus stops. No fancy signs. No donated things. Just showing up. Being present. Filling the silence with the sound of not being alone.

They say the world needs fixing. Maybe it does. But sometimes, the most powerful thing isn’t fixing for someone. It’s just sitting with them. In the quiet. Holding space for the heavy things they carry. You don’t need a fridge, a toolbox, or a coat on a fence. You just need a chair. And the courage to sit down.

My Jack’s armchair at home? It’s still there. But the quiet isn’t scary anymore. Because I know now: the deepest kindness often speaks the least. It just is. And that’s enough to change the world, one quiet chair at a time. Go find yours. Someone’s waiting."
Let this story reach more hearts....
Please follow us: Astonishing
By Grace Jenkins

Nature’s beauty 🧡
01/04/2025

Nature’s beauty 🧡

There are still a couple of places in the next Reiki 1 training on Saturday 25 and Sunday 26 January 2025.  DM me for mo...
21/01/2025

There are still a couple of places in the next Reiki 1 training on Saturday 25 and Sunday 26 January 2025. DM me for more details.

Healthy crop of Lemon Balm harvested this morning ready for drying; as well as Elderblossom and Calendula flowers. 🧡
26/10/2024

Healthy crop of Lemon Balm harvested this morning ready for drying; as well as Elderblossom and Calendula flowers. 🧡

24/09/2024

Thank you Kristine for sharing this. This Poem resonates with me so much. Sometimes people may think, that Facebook may come across as pretentious, smug, cocky or even Vain.

✨✨✨✨✨✨

We need you to tell us your good news.
Tell us how deeply in love you are.
Tell us how your life is rocking.
How free you are these days.
Tell us how wonderful your family is.
How many opportunities are coming your way.
How great it feels to make your work in the world.
How lazy, luxurious, or revitalizing your holiday was.
Tell us how fulfilled you feel in your job.
How sexy you felt on the dance floor, on your bike, in the interview.
Tell us how well you’re being loved.
How delicious your dinner was.
How healthy and sturdy you are these days.
Go ahead, tell us how lucky you are.

Do you feel so utterly blessed at times that it blows your mind?
Ya? Tell us about it. Please.

Even if you have to stretch to find the one golden thing in your existence right now, accentuate that.
And give it to us.

We need you to light up our realities. Don’t shrink from sharing the story of your good fortune. Give us examples of well-loved living. Give us evidence of the rewards of courage, that it pays to hold out, or to go wild, or to burn prayer candles.

Declare your fulfillment without restraint.
Create conversations of fulfillment so we can step away from the shadows of media madness and habitual, repressive, dampening complaining of the day.

Forget about arrogance and your britches.

Never mind potentially envious reactions — envy can be a positive agitator.

Yes, be gentle in the face of another’s lack, but still, let them know that certain happiness is possible — you’re living proof.

Tell us what’s good in your life so that we can believe in it for ourselves, so that we can reach out and join in.

Speak of your joy. Whatever it is. Often.

Danielle Laporte

26/08/2024

🫣Maybe if people's heads weren't buried in the sand of ignorance and they took the time to understand, instead of judging and thinking it won't happen to them😎 because they have the perfect family, life would be a little bit easier for people that do experience this! This hits close to home for me💯, for family and friends who live under this shadow. The days of 'it' not being talked about or being taboo should be over. In the most difficult moments of life you realize who your true friends are, and the people who really appreciate you🤗🥰. Unfortunately, most social media 'friends' aren't true friends. They will send you a "like" here and there, but in reality they do not take time to read your status if they see it's lengthy. More than half will stop reading right here, or have already scrolled on to the next post on their page. I decided to post this message in support of all those who continue to battle with their mental illness. (Su***de is at an all time high). Now, let's see who will have taken the time to read this lengthy post right through to the end. If you have read everything so far, please "like" it so that I can put a thank you on your page. More mental health awareness is urgently needed. Just because you can't see it, doesn't mean people aren't suffering. Please, try to spare a little of your time with someone who may just want to talk🥰 (about anything). Talking can help us all to cope a little more, keeping things bottled up just makes it worse. Most people will say, "if you need anything, don't hesitate to call me, I'll be there to help you" but will they? I believe a select few of my friends will post this, to show their support for those who may be STRUGGLING. You just have to copy and paste rather than sharing. I'd like to know who will take a minute out of their day to read this all the way to the end and then copy and paste it to their page, will you? If so, write "done" in comments. I’m so very lucky that I’m well out of this state of being now; but I’m calling for awareness of those that are suffering. Thank you for reading till the end of this post. 🧡

💯💯💯

Full Moon in 10 minutes 😍💛💛
21/06/2024

Full Moon in 10 minutes 😍💛💛

Full Moon tomorrow at 1.07pm (here in Christchurch NZ). Enjoy those full moon energies.

21/05/2024

🧡I’d rather talk to you at 4:44am, than talk at your funeral. Nothing worse than losing a friend because they didn’t think they had anyone to talk to. Phone always on, door always open and coffee can be poured.
Support each other. I need eight people to post this message to show you are always there when someone needs you. I have an idea who’s going to write “done”.
WHO ARE MY 8?
Сору / Paste. Be the one👍🧡

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