Move More Turangi

Move More Turangi Yoga - Pilates - Massage

May Movement Classes for Happy Hips & Pelvis Power:The pelvis connects spine and legs and is critical for generating and...
27/04/2026

May Movement Classes for Happy Hips & Pelvis Power:

The pelvis connects spine and legs and is critical for generating and absorbing force: walking, running, standing, sitting, climbing, getting up and down... Healthy movement integration at the pelvis keeps you active, helps with balance and prevents lower back and knee issues in the long run. Join us for some stretching, strengthening and learning.

🗓 Saturdays (2nd, 9th and 16th May)
⏰ 9am - 10am
📍 Senior Citizens Rooms (2nd & 9th) and Te Mataapuna (16th)

🗓 Thursdays (7th, 14th and 28th May)
⏰ 5.15pm - 6.15pm
📍 Te Mataapuna

💰 $15/class (cash or online banking)
❓ Anja 0274 424 015

April Movement Classes will focus on shoulders - how can they be both flexible and strong at the same time? Explore the...
11/04/2026

April Movement Classes will focus on shoulders - how can they be both flexible and strong at the same time?

Explore the design and function of the shoulder girdle with exercises to help you find more range of motion and build up strength for your everyday activities.

🗓 Thursdays only this month (16th, 23rd and 30th April)
⏰ 5.15-6.15pm
📍 Te Mataapuna, Turangi
💰 $15 (cash or online banking)
❓ Anja 0274 424 015

Last movement class for March tomorrow:We'll bring together all that we have learnt about the spine - bones, joints, dis...
20/03/2026

Last movement class for March tomorrow:

We'll bring together all that we have learnt about the spine - bones, joints, discs, ligaments - with a special focus on the NECK.

Why would you want to know all of this? Because if you understand how your body is designed and functions, it let's your brain coordinate movement more efficiently. This means better posture, balance, force absorption and strength with less risk of injury. Find the joy in movement!

🗓 Sat, 21 March
⏰ 9am
📍 Te Mataapuna, Turangi
💰 $15
❓ Anja 0274 424 015

March classes will focus on your spine: ✅ discover the 12 directions of movement ✅ learn how to keep your discs healthy✅...
01/03/2026

March classes will focus on your spine:

✅ discover the 12 directions of movement
✅ learn how to keep your discs healthy
✅ free up excess tension
✅ find dynamic alignment
✅ how to be stable without being rigid and flexible without being slack

🗓 Thursday 5 Mar + 12 Mar + 19 Mar
⏰ 5.15 - 6.15pm

AND

🗓 Saturday 7 Mar + 21 Mar
⏰ 9 - 10am

All classes this month:
📍 Te Mataapuna, Turangi
💰 $15/class (cash or online banking)

❓ Anja 0274 424 015

We welcome back the sun/summer with another Saturday morning movement class at Hare & Copper Eatery. Focus will be on r...
19/02/2026

We welcome back the sun/summer with another Saturday morning movement class at Hare & Copper Eatery.

Focus will be on releasing tension in the back of the body and opening up hips and shoulders in the front of the body. If you sit/drive a lot, hunch over your work or look down and let your head hang, this class will help you discover ways to a wide open chest and flexible pelvis.

Please bring a yoga mat, small hand towel and a pair of thick socks!

Stay for a drink and chat afterwards if you like.

🗓 Sat, 21 Feb
⏰ 9 - 10am
📍 Hare and Copper Eatery, Grace Rd, Turangi
💰 $15 (cash or online banking)
❓ Anja 0274 424 015

Next class: Thursday, 5 March @ 5.15pm

Posture is a movement. Stillness creates tension. If you sit or stand a lot during your day or have been told to impro...
09/02/2026

Posture is a movement. Stillness creates tension.

If you sit or stand a lot during your day or have been told to improve your posture by pulling your shoulders back and lifting your chin up, come along to discover how to move into effortless posture.

Or just join in to move at the end of your day because movement feels good.

🗓 Thursday, 12 Feb 2026
⏰ 5.15 - 6.15pm
📍 Te Mataapuna, Turangi
💰 $15 (cash or bank transfer)
❓ Anja 0274 424 015

[Next class, Saturday 21 Feb; venue tbc.]

Start your weekend with a movement class! A mixture of Yoga & Pilates for better mobility, strength, balance and co-ord...
04/02/2026

Start your weekend with a movement class! A mixture of Yoga & Pilates for better mobility, strength, balance and co-ordination. All ages and abilities welcome.

Saturday 7 Feb
9-10am
Hare & Copper Eatery, Grace Rd TURANGI

BYO mat (or large towel) & water bottle
$15
(cash or internet banking)

Stay for a coffee & catch up after if you like.

Questions? Anja 0274 424 015

Address

PO Box 308
Turangi
3353

Telephone

+64274424015

Website

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