20/01/2026
Many people find sleep harder in summer.
Longer days and warmer nights can make it harder for both adults and tamariki to fall asleep. Busy days, late nights, and changes to your routine can all affect how well you sleep.
Making a few small changes can help:
* Try winding down a bit earlier in the evening.
* Cut back on screen time before bed.
* For tamariki, keep bedtime routines familiar, even in the holidays. For Rangatahi, try keeping a loose but consistent routine.
* Keep bedrooms cool and comfortable, pull curtains earlier if the sun shines on that side of the house.
* Stay hydrated during the day - important for everyone, tamariki, rangatahi, and kaumatua.
* Remember that rangatahi often need extra rest, so try to support that.
* Kaumatua, if you are worried about changes in your sleep, reach out for support.
Getting good sleep helps your mood, energy, and overall wellbeing.
Be Kind to Yourself
Not every night will go perfectly. Everyone rests in their own way, and that’s okay.
