Esther Tuliomanu

14/09/2025

Your fitness journey is unique - and that’s why 1:1 training makes such a difference.

With personalised support, accountability, and the confidence that comes from knowing you’re not alone, you’ll be guided step by step toward your goals.

This is about building strength, energy, and resilience in a way that works for you. ✨

📩 DM me today to start your journey.

📞 +64 027 540 324

📧 home.tutukaka@gmail.com

📍Tutukaka, Northland

🌐 www.hometutukaka.nz/esther-tuliomanu

09/09/2025

Everything feels urgent - work, deadlines, busy schedules - until your health is taken away. Then it becomes clear: nothing matters more than taking care of your body, mind, and spirit. 🌿

Investing in your health isn’t just about fitness; it’s about energy, resilience, and the freedom to live life fully.

If you’re ready to make your health the priority it deserves to be, I’d love to support you on that journey.

📩 Contact me for a free initial chat:
Esther Tuliomanu – Holistic PT
📱 +64 027 540 324
📧 home.tutukaka@gmail.com
📍 Tutukaka, NZ
IG: .holisticpt

04/09/2025

At Core Tutukaka, it’s about more than lifting weights – it’s about lifting each other. With a focus on functional fitness, coaching is designed to build strength, balance, and support that flows into everyday life.

There are casual passes, memberships, and personal training options available - and Esther has a range of ways to work with you depending on your goals.

The best time to prioritise your health and fitness is now, so get in touch to find out more.

Your health, your community, your Core. 💫

31/08/2025

✨ What an incredible evening! ✨

Our Immersive Breathwork Workshop in Tutukaka last Thursday was such a powerful and moving experience. We shared deep breaths, grounding energy, and connection - leaving the space lighter, calmer, and recharged.

The addition of the optional sauna and cold plunge afterwards was the perfect way to integrate the practice, balance the body, and finish the night feeling truly renewed. ❄️🔥

Thank you to everyone who joined, showed up for themselves, and leaned into the journey. Your energy made the evening so special.

If you missed this one, keep an eye out - more workshops are coming soon, and we’d love to have you with us. 🌿

24/07/2025

Excited for this - August 10 at OneOneSix 5.30pm
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.eventfinda.co.nz%2F2025%2Fimmersive-breathwork-experience-facilitated-by-esther-tuliomanu%2Fwhangarei%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwWUxIaVZzSWRVNDBWTmt2WAEe8oXA4mGHAQPNc-js7PZwkKfpZxUnZ4abM1WF8btWsYwE02QfGXJ1FeHqww8_aem_K5JYMjngjGpw554k27ckag&h=AT1IUcu2RLwV8ewLvX_3njw5BWqsxN6k6Otu0GlLahiST8k6eSRqGkf90937-qtL5FB23rRBBr-zJOPcfWPte_VRD8MMnpp5Xa3RD13yYgprgGUBZ1F5-U8aHW5dTyU8eAdsQswN-l6iqXBXkMiHNw

14/06/2025

Celebrate Matariki ✨and the Solstice 🌅with me June 19 6-8pm Shed7 Tutukaka. Let’s acknowledge people and moments that have passed, let’s welcome future unlimited potential, let’s welcome an expanded consciousness of love into our world 🌎
Matariki breathwork journey and Sound healing facilitated by .holisticpt , powered by
Traditional sauna 🔥 & option of ice bath 4-6degrees🧊, or 10-14 degrees, immerse in the saltwater pool @ 23 degrees 💧, or simply take a cool 🚿 between sauna intervals. $50pp limited to 10 spots.
Book here- https://www.picktime.com/BreathFireIcesession ✨

16/12/2024

Just Breathe - breath-work fundamentals and an awesome breath work journey with Esther .holisticpt, certified XPT high performance breath work coach. Tuesday nights 6-7pm CoreFitness Tutukaka book online https://corefitnesstutukaka.setmore.com/classes/b09a4821-fad4-4c30-9ab4-fec52072c289 or message me to book in - all welcome 🙏🏽 🫁✨👌🏽

01/12/2024

Next 2 Guided Breath/Fire&Ice sessions are up book here : https://www.picktime.com/b8f28dda-c1c6-45d1-957e-030d34939fde depp
Thursday Dec 12 and Dec 19.
Facilitated by Esther .holisticpt - Certified XPT High Performance Breathwork Coach.
Benefits- Effective stress management, Boost your energy/mood/immunity, reset your nervous system, enhance physical recovery, build resistance. All welcome , bookings essential ✨🔥🧊🫁😮‍💨🎄

18/11/2024

I couldn’t have said this any better so I asked if I could use his words in this post. I have studied and integrated many different modalities into my work over the past few years- then I found breath-work. Working with the breath connects all my modalities and is THE starting point in all my classes and one-to-one client sessions. I know it has been a life changer for me - Come & try a class or one-to-one session. Tuesday 6pm, Just Breathe class at CoreFitness Tutukaka, Saturday 9.30am, Breath/Mobility &Strength class at CoreFitness Tutukaka and a new collab with Shed 7, Guided Breath/Fire & Ice session Thursday 6-7.30pm ( from November 28)
Message me for individual sessions:)
&ice ❄️

05/11/2024

Ready to RESET? 🌀🌱

There’s still time to join us at The Great Reset workshop this Saturday, 10 November! Experience a one-of-a-kind journey led by seasoned facilitators in elite sports and professional training 💪🏽

🔥 Get $20 OFF your ticket with code R3S3T at checkout! 🔥

• Breath-synchronised meditation
• Waka-Ama & pool workouts
• Resilience training & cognitive enhancement
• Primal movements, body drumming & more!

Plus, enjoy a light lunch and shared meal at the beautiful Schnappa Rock to close out the day.

🎟️ Use code R3S3T for $20 OFF your ticket! Hurry, limited spots available!

📆 Saturday 10 November
📍 Shed 7, Tutukaka Coast
👉🏽 https://events.humanitix.com/the-great-reset-workshop

19/05/2024

Sums up the joy I felt facilitating the Weekend of Workshops 🥰. Thanks to everyone that attended and facilitated - that was so fun. Next workshop is a collab with Sacha from July 21 - join us for a 1 day experience incl contrast therapy, mantra-based meditation , Ayurvedic metabolic yoga, an amazing breathwork journey, with a delicious hangi from to complete the day🔥🥶🧘‍♂️🫁🍲☯️

23/04/2024

https://events.humanitix.com/home-tutukaka
THIS coming weekend ✨
Tickets available at the door- Functional breath workshop is being held at CoreFitness Tutukaka Marina Road, Tutukaka. 10.30am-12.30 on Saturday, $65 cash at the door or buy tickets online. All other workshops pm me if you want to come and pay at the door ✌🏾

Come home to yourself & nature. A weekend of workshops on the beautiful Tūtūkākā Coast. Choose one, some or all from 6 x 2 hour sessions.