Sleep Easy Coaching

Sleep Easy Coaching Coaching & support for individuals struggling with sleep.

Online personal sessions that will assist you on your journey towards a healthier lifestyle by introducing specialised guidance for better sleep.

It can be easy to think you need to spend a lot of money on a mattress for comfort however what is important is that the...
24/06/2025

It can be easy to think you need to spend a lot of money on a mattress for comfort however what is important is that the mattress aligns with your body. A good website for mattress reviews is www.sleeplikethedead.com

Are you feeling you are just not getting the most out of your day? Are you feeling tired and exhausted all the time? S...
12/03/2025

Are you feeling you are just not getting the most out of your day? Are you feeling tired and exhausted all the time? Sleep impacts every aspect of our lives when we don't get enough of it. If you are wanting to get back some quality in your life, please start the process by reaching out to have a free 30 minute chat with me.

It is important to eat whole, real foods for our body and for a good night's sleep. Nuts and seeds are excellent. Some...
27/01/2025

It is important to eat whole, real foods for our body and for a good night's sleep. Nuts and seeds are excellent. Some can be quite expensive but if you don't have any in the pantry, how about starting with chia seeds and sunflower seeds? Great to use in salads or smoothies.
If you would like some help to improve your sleep, get in contact for a free sleep chat.
https://sleepeasy.net.nz/contact/

Does trying to fix your sleep look something like this? Spending $100's on products that might work for a while but the...
20/01/2025

Does trying to fix your sleep look something like this? Spending $100's on products that might work for a while but then lose their effect. This won't help get to the root of your sleep issue but I will. Contact me for a free chat to discuss your sleep concerns. https://sleepeasy.net.nz/contact/

Is the relationship with your children suffering from not getting enough sleep?Parenting a child at any age can be hard ...
06/01/2025

Is the relationship with your children suffering from not getting enough sleep?
Parenting a child at any age can be hard but when we are trying to do it with not enough sleep, it can be extremely difficult.
Children grow up so fast that it is important we get to experience as many happy and positive memories with them as possible.
If you are finding that you are often irritable with your children or too tired to do things with them then let me help you. Feel free to get in contact for a free no obligation chat.

29/12/2024

Energy drinks: a quick fix with a big cost 💔
Sure, they wake you up, but here’s what they could really be doing:
âš¡ Heart racing
âš¡ Jitteriness
âš¡ Anxiety
âš¡ Poor sleep quality

Ditch the crash. Try healthier energy boosters like water, snacks, or a power nap. Your body—and your sleep—will thank you! 💤

04/12/2024

Want to feel healthier, lighter, and sleep like a baby? 😴

Try limiting your eating window to 10 hours and fasting for 14 hours daily. Here’s what can happen:
✔ Body weight and waist size go down
✔ LDL cholesterol and blood pressure improve
✔ Blood sugar levels stabilize
✔ Restful sleep goes up ⬆

It’s simple, effective, and life-changing. Start small, stay consistent, and watch the magic happen! 🌟

There are many ways to improve our mental health but 'first things first'. What is your sleep like? Are you getting 7-...
26/09/2024

There are many ways to improve our mental health but 'first things first'. What is your sleep like? Are you getting 7-9 hours of quality sleep every night? What is one thing you can do during mental health awareness week that will make a difference to your sleep? Maybe it is putting your phone away a bit earlier or not looking at it during the night?
'Sleep is the single most effective thing we can do to reset our brain and body health every day' - Matthew Walker

15/09/2024

Age is not an excuse for sleeping less. It is just that we become more sensitive to factors that wake us up.
Tip 1 for better night's sleep:
Don't worry or stress about last night's sleep - let it go and know that 'you are in control of your sleep'.

12/09/2024

Have you heard about Circadian Rhythms, and how they affect your sleep? 😴

If you need a bit of advice or would like to book a free Discovery Session, I would love to hear from you. Head over to www.sleepeasy.net.nz

11/09/2024

"Sleep Easy transformed both my sleep duration and quality. I highly recommend Sleep Easy's services for anyone struggling with sleep issues or seeking to optimise their sleep health."

If you need a bit of advice around how you can help fix your sleep patterns for good, I would love to hear from you. Head over to sleepeasy.net.nz 😴

09/09/2024

🚨 Did you know that losing just ONE hour of sleep can impact you for DAYS? 😴

Yep, it’s true! Missing out on just an hour of sleep can take your body up to 4 DAYS to fully recover. 😳

Think about that next time you decide to binge that show or scroll through Facebook for "just a few more minutes!" It might not seem like a big deal, but your brain and body definitely notice! 🧠💤

So, do yourself a favor—get that rest! Your future self (and mood) will thank you.

Need a bit of advice or would like to book a free discovery session? I would love to hear from you. Head over to www.sleepeasy.net.nz

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Christchurch

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Monday 9am - 5pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 12pm - 5pm
Friday 9am - 5pm

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