Older Adults Health Collective

31/05/2023

Physio, OT and other health friends will be interested in attending this FREE event, Why Seating Matters, hosted by Arjo. Tuesday 1st August at Manawa (Central City) OR Wednesday 2nd August at Burwood Hospital. 9am till 1pm and lunch afterwards. Covering Clinical Research, Pressure Injury Prevention, Seating for Dementia, Early Mobilisation and Bariatric Seating. See you there! Email info.nz@arjo.com to book a place.

25/07/2022

We are so proud of Sarah Wright who recently completed a very intense 3 month qualification in oncology rehabilitation - specifically for people over 65. If you have been diagnosed with any form of cancer then Sarah can see you before, during and after your treatment. Exercise can help you cope with treatment better and help you get back to doing what you love after treatment. There can also be many complications of cancer treatment so working with somebody who understands these is essential to keep you safe. Exercise can also keep you stronger for longer if you are living with cancer and Sarah is able to support you along this journey. To book in with Sarah contact our office on 0800 000 856. If you are unable to afford private physiotherapy, then we have options for fully funded treatments via the Pinc and Steel Foundation.

18/07/2022

If you have been hesitating about booking into our monthly Pelvic Health Physio clinic then today is your lucky day! Because of staff sickness today's clinic was postponed until next Monday. The following clinic won't be until later in August so if you are contemplating then you have an extra few days to book in. We know that issues with incontinence are so common post menopause and it can be such a sensitive topic to discuss that people don't realise how much they could benefit from some expert advice. Bethany is a fabulous physio, highly experienced and very comfortable (and comforting!) discussing all sorts of pelvic issues. So take back control and book in with her for next Monday by calling 0800 000 856 or emailing admin@onthegophysio.co.nz.

15/07/2022

A physiotherapist can work with other health professionals to ensure your whole health is taken into consideration (not just your bladder) when providing a treatment plan to address incontinence. Learn more:https://content.choose.physio/sites/default/files/2022-06/APA_Incontinence_Factsheet_2022.pdf

21/06/2022

14/06/2022

Our dietitian Hayley is fully booked today but has one space left on Thursday 23rd June at our special price for Coeliac Awareness Week. Just $100 ( usually $165) for a full assessment and written report helping you transition to a gluten free diet OR check that your current gluten free diet includes all your important nutrients to thrive! Phone Lynne 0800 000 856 to book this spot!

14/06/2022

Soon to celebrate 150 years, Opawa School is one of Christchurch's oldest primary schools. Did you go here?? Jubilee Celebration information attached!

07/06/2022

This is UK based but a great little snippet about the often unknown issue of ageism. As you know our whole focus is older adults and every day we see people defying what is 'expected' by building strength, bouncing back from injury and loving life!
https://www.youtube.com/watch?v=3nrF5OFeBZo

Ageism is the most widespread form of discrimination in the UK. It will likely impact us all at some point, particularly as we get older.In this new short fi...

31/05/2022

On receiving the news in 1986 about needing to be gluten free to control my dermatitis herpetiformis, I immediately joined Coeliac New Zealand. This was the best thing I could have done, and my “Ingredient List” booklet accompanied me on every visit to the supermarket for quite some time. There ...

16/05/2022

On the Go Physio work with older adults and people with neurological conditions. We offer home, clin

15/05/2022

SharedSpace offers a convenient service to list and search for office, retail, industrial and carpark space to share and sublease

02/05/2022

See you Thursday!

Anniversary Week - book now!

Optimal Ageing with the team from On the go Physio - Thursday 5 May @ 11am

https://book.goodfriends.co.nz/v2/ /category/10/count/1/provider/any/

04/04/2022

COVID cough. When you have an old fashioned chest infection (remember those days!) then a good cough can help shift and clear your chest. A COVID cough is a different story altogether - it is an irritable cough that has no use and it can persist long after other symptoms. Once you start coughing it can be hard to control. If you are struggling with an ongoing cough then try these tips to supress it.
1) a cough lolly, wee bit of honey, even just a hard sweet can be very helpful.
2) "stop the cough" - when you feel it coming put your hand on your closed mouth and swallow strongly, then breathe gently through your nose until the urge has passed.
3) sip on warm water frequently and if you think the urge to cough is coming.
4) change your position - especially at night - sitting or sleeping in a propped up position may help.
We are now seeing people in their COVID recovery phase. If you would like support with managing fatigue and other symptoms then please give us a call on 0800 000 856 and book in with one of our physio team.

15/03/2022

So many of our Older Adults are currently staying at home in order to stay safe from COVID. This can have a knock on effect of decreasing the amount of physical activity a person has which can be the tipping point for many in terms of becoming frail and increasing their risk of falls. These exercises can make a big difference - share with anyone you know over 65 who may be getting out and about less. (And, by the way, even if you are under 65 they'll be good for you too!!)

By: Jessie Snowdon, New Zealand Registered Physiotherapist, Director On the Go Physio Limited Two ye

10/03/2022

Lymphoedema is a common side effect of cancer treatment, but some things can help.

09/03/2022

Some very helpful and relevant information from our professional body.

COVID-19 often causes problems with breathing and it has been found that lying in different positions can help. Changing position regularly can also make it easier to breathe. Learn how to change your body position.