Yogatotransform

07/12/2025

You want to lose weight. You want to feel confident, strong, and in control of your body. But every time you try to figure out what to do, it feels impossible.

Calories in, calories out. High intensity or low intensity. Eat this, don’t eat that. Cardio or weights. Supplements. Fad diets. Social media influencers. Friends. Experts. Everyone has an opinion—and they’re all different.

No wonder you feel overwhelmed. Confused. Frustrated. And stuck.

Here’s the truth: you don’t need to figure it out on your own. You don’t need to spend another year guessing, trying, failing, and feeling like your dream body is unattainable. You just need a plan that is designed for you—and guidance from someone who understands women’s bodies, hormones, and weight loss.

That’s exactly what Dream Body Breakthrough 2026 delivers.

Over 21 days, you’ll receive daily emails and guidance that help you create your personal vision, understand your unique body needs, and build a clear, actionable plan that fits your life and your biology. This isn’t about restrictive diets or endless exercise. It’s about knowing exactly what works for your body, and following a plan that delivers results.

But here’s where most women get stuck: they have the plan, but without support, motivation, and accountability, it’s easy to fall back into old habits. That’s why we created VIP Access—three group coaching calls with Kristina and Audrie to guide you, answer your questions, and help you make your plan real.

This is your chance to move past confusion, stop guessing, and finally get results that last. The weight you lose isn’t temporary. The habits you create aren’t a short-term fix. They are a permanent reset for your body, your mindset, and your identity as a woman who maintains her dream body with ease.

You don’t have to know everything. You don’t have to figure it out alone. You just need the right plan, and the right guidance to follow it.

Dream Body Breakthrough 2026 starts 11 January.

$55 for the full programme
VIP Upgrade: $99 for three group coaching calls

Stop guessing. Stop feeling stuck. Start following a plan that works—because your dream body is waiting, and you deserve to have it.

05/12/2025

04/12/2025

Some women spend years longing for their dream body. They try to eat well, they exercise when they can, they do all the “right” things. But no matter how much they hope, wish or try, nothing changes. Or worse, things feel like they are getting harder as the years go on.

If this feels familiar, you’ve simply never had a clear vision or an actionable plan.

Most women over 40 assume weight loss is just about willpower or pushing harder. But your body is changing. Your hormones, your metabolism, your nervous system, your recovery, your tolerance for stress—they are all different now.

And yet you’ve been trying to get a new result with an old strategy.

A dream body is not created through hope. It is created through clarity.

A clear vision of what you want your body to look like, feel like and be capable of.

A plan that matches your unique age, stage of life, physiology and lifestyle.

A structure that helps your body release stored toxins, change its composition, and rebuild itself from the inside out.

This is why so many women feel frustrated when the scales don’t change, even when their clothes fit better. They’re missing the deeper truth: a dream body isn’t built by obsessing over numbers. It’s built by transforming how you live, how you nourish yourself, and how you treat your body each day.

Your dream body is absolutely possible for you.

But it will not happen through guessing, hoping or repeating what hasn’t worked.

It happens when you know exactly what to do, why you’re doing it and how to follow through.

This is why we created Dream Body Breakthrough 2026.
A 21-day programme designed to take you from confused and discouraged to clear, focused and fully in your power. Over three weeks you will create your vision, understand exactly what your body needs now, and write a personalised plan that makes your goal inevitable.

Because the truth is simple.
Women who have a vision and a plan get results.
Women who rely on hope stay stuck.

If you’re ready to finally step into the woman you want to become, this is your moment.

Dream Body Breakthrough 2026 begins 11 January.
Your dream body begins with the clarity to create it.

03/12/2025

Cortisol is one of the key reasons you have a bit of belly fat wobbling around and making you feel uncomfortable.

You hate your belly fat and wish it was gone. You think the belly fat is the problem and spend hours wondering how to get rid of it. But the reality is that your belly fat is just a symptom of a deeper problem in your body. And, honestly no amount of stomach crunches is going to melt away your belly fat, while you’re still moving through life flooded with cortisol.

After 40 your body can either produce s*x hormones or stress hormones from the adrenals.

And without realising it you are living a high octane, high stress life, and this means you are producing more stress hormones, than s*x hormones. Resulting in your body needing to store your s*x hormones for you to use just in case; and guess where they get stored? In your belly fat.

Having a flat stomach is as much about managing or reducing your stress as it is about diet and exercise.

Our Yin and Pin events are designed to support your body to relax into a deeply nourishing rest and digest state of being that gives your body a chance to stop producing stress hormones and start producing s*x hormones. The shift into rest and digest state gives you the opportunity to start melting away that belly fat while you take a much needed pause from your demanding life.

If you want to do something about your belly fat, book in for our last yin and pin for the year on 7 Dec 3pm - $65 investment.

02/12/2025

You don’t believe you can have your dream body.
After so many years of doing the “right”things with no success. It feels impossible.
You tell yourself your diet is good and that’s not the problem.
You tell yourself that the way you exercise is just right.
You’re honestly stumped as to what could be going on that your body and weight just won't change - despite your efforts.
Here’s the thing you don’t want to admit - your eating and exercise isn’t right and it’s far from perfect. And here’s the thing you don’t realise - that after years of eating and exercising just a little bit wrong, your 40 year old plus body is so out of balance that getting rid of the fat that is storing your toxins and hormones is going to take a completely new approach.
We understand weight loss for women. It’s all we do. And our clients get dream body outcomes.
Like C and L who both lost 2 percent body fat in three months.
K who gained 3.5kg muscle and lost 4cm around her waist.
H who lost 2.5kg and 2% body fat.

Dream body results are easy when you have the right plan.
Join our Dream Body Breakthrough 2026 starting 11 January to get clear on your vision, why and to write the plan Dream Body Breakthrough plan that fits you perfectly and will deliver results. Investment $55 for 21 days of daily emails and a private facebook group. Add $99 for VIP access that gives three group coaching calls with us over the 21 days to help you make the lessons become reality.

01/12/2025

We know it can be disheartening when you weigh yourself.
Particularly when you are expecting the scales to have shifted after all your good work and they haven’t. It’s enough to make you want to give up exercising and go eat an ice cream.
Because you ask yourself what’s the point of the exercise and good eating when there’s no result?
Every one of our clients gets disheartened at some stage of their dream body journey. Why? Because their expectations of when results should come and how they should come don’t align with the reality of changing their body.
Having a dream body over 40 is about two things, reducing the toxic build up and changing the composition of your body to have more muscle and bone density and less fat. This can take time.
Getting your body to completely shift gears, let go of stored up toxins and change composition involves periods when the weight doesn’t change or may even go up. But in those moments, if you are working with us, important internal shifts are happening that will revolutionise your weight for the rest of your life.
So when our clients feel disheartened because of the scales, despite their clothes fitting better, its clear to us that our clients haven’t yet transformed their mindset away from what they weigh to how their clothes fit and their body composition.
Your dream body is in reach.
You have to learn to keep going with the plan when you have those disheartening moments.
We know the best way to keep going is to have the right vision and plan for what you want, why you want it and how you are going to get there. And to have the right approach for your body, age and stage of life.

Our group coaching programme Dream Body Breakthrough 2026 starts 11 Jan for $55. This programme runs over 21 days with daily emails and a private facebook group that will guide you through the visioning and planning process so you will know exactly what you need to do and have a plan to get your dream body in 2026.
VIP option of $99 to have close proximity group coaching with three group coaching calls with us - where you will get our support to implement the 21 day Dream Body Breakthrough programme.

29/11/2025

You've been wondering why you aren't further along by now? With your goal weight. With your health and fitness. With achieving your goals in your work and personal life.

By now you thought you'd be more sorted.

Why are you still wondering how to fit into last summer's clothes? Wondering where your exercise motivation is going to come from THIS week? Why you didn't apply for that new role?

And it's wearing you down. Finding the motivation to eat well, searching the latest posts for the best exercise plans and trying sit down to do that online leadership course.

You just can't do it all.

And you're not alone. Trying to go it alone. Trying to get it all achieved. It's a lot.

Most people struggle to stay on track and most people take a very long time to achieve their goals. Most people are going it alone.

But most people aren't you and you know you can do better. You can be further along.

Many people over look the facts. Going it alone is the hard way. It's the long way to achieving your goals.

The key is simple. To be further along get the support of a coach. Someone with knowledge and skills on how to achieve goals. On how to eat, excercise and grow as a person. Then you can focus on developing your best skill - how to live YOUR life - and get further along.

Getting the on-going support of a coach is shown to significantly increase both your likelihood of achieving your goals and your overall satisfaction with your life.

That's exactly what we do. And until the end of this week we have 4 special Black Friday Deals.

Get the coaching skills and expertise we have to offer and apply them to your life. Get further along when you sign up for one oft hese BLACK FRIDAY only deals

Pick from

**2026 Dream Body Delivered – A full year of identity-level transformation.
***Sexy, Strong and Unstoppable 1:1 Coaching A direct, private pathway for women who are ready for a complete mindset upgrade.
****Lose 5kg in 3 Months – Ten PT sessions, two coaching sessions, personalised recommendations and a complete overhaul of your eating and movement—online or in person.

DM us with your preferred option. Sign up and get further along today.

✌ 🔥

28/11/2025

You know this pattern well…

You say maybe the next thing I buy will finally make me happy.

The jacket.
The new cushions.
The updated skincare.
The LOTTO ticket, the books, the supplements, the shoes you bought because you deserved a lift after a stressful week.

You get that little spark of excitement.
The tiny rush.
You feel like, okay… this might be it.

And it works.
For about 30 seconds.

Then the shine fades, the buzz wears off, and you’re back where you started — still tired, still stressed, still feeling like you're missing something.

You don't lack gratitude.
Or discipline.

It’s because of the way your brain works. The thrill of new things doesn’t last — your new stuff quickly becomes the new normal and your mind starts searching for your next purchase for the next little boost.

So what truly stays with you? What makes you feel better, calmer, more joyful in a way you can actually feel later? Those moments don’t come from what you own. They come from the experiences you let change you, push you, and drive you on so your light shines through.

And you know this...
A long walk somewhere beautiful.
A class doing something new.
Real conversations.
Movement that feels good.
Rest that feels enough.
These fill you up and give you the boost you crave.

And here’s the truth we see again and again with the women we work with — experiences are powerful, yes, but the deepest joy comes when you invest in changing the on-going patterns of your life.

When you stop trying to find happiness with purchases and start finding joy with the right support, guidance, movement and mindset shifts that will last you for years, not just tomorrow.

That’s what we do at Yoga to Transform — not adding more things to your life, but helping you shift how you feel inside it.

Rebuilding your energy reserves.

Calming the busy-ness in your mind.

Creating a steadiness and a spark that doesn’t vanish when the parcels are unpacked.

So often, the best THING you can spend money on isn’t the thing at all — it’s the support that helps you feel more like yourself for the long haul.

If you’re done chasing happiness through things, and ready to actually feel it in your body, energy, and mind — investing in yourself is the way forward.

Our 1:1, group and 3-month wellbeing coaching programs are designed for women who want real change, real support, and real joy that lasts.

If you’re curious, comment and we’ll DM you the details.
Or message us directly — it could be the best way to end your year for sure.

Black Friday deals available over the weekend. Don't miss out, make contact with us today.

27/11/2025

You've been reflecting lately. The way you spend your non-work time, it's precious. And are you really getting on with the things you value in your life?

The weekend trips away, the holiday flights for drinks, beach and relaxation. You wonder? Maybe it's time for change.

You don't want to get off-side with your friends but really you've got a different agenda. You still have long held plans and dreams that are beginning to get more urgent. You really want to live more and fully experience all life has to offer.

But you feel torn. Letting friends down or fulfilling your dreams? It feels hard. Maybe you just go with the flow?

But here's what you're missing - it's ok to out grow things you used to love. It's okay to out grow people you still love.

And it doesn't have to be "either/or" thinking. You can take a look and decide to move on or set new boundaries or simply show up differently. Step into "and/both" thinking.

Change is part of life. Let yourself change and evolve.

Be your own best friend and suggest taking time out to plan your next steps. Skip a beach long weekend and instead schedule an alpine retreat. Time just for you. Find your next steps and draw the route forward for you.

Book your retreat room, use the Black Friday deals before the end of Sunday and save!

Get your vision focussed, get onto a journey more expansive and fully experience all life has to offer.

DM us for the link. March 18-22 2026. Hanmer Springs, NZ

❤️