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Yogatotransform

Beyond the diet. Nourish your whole being. Rewrite your story. Transform your body. Fit body, calm mind, fabulous life experts. You deserve the body of your dreams.

A body that will support you to live your life fully. Your body can be free of pain, and you can feel fit, strong, healthy and energetic at any age. You deserve to feel happy, calm, peaceful and less reactive in your mind and emotions. You can take control of your emotional state and the meaning you give to life to be more joyful and positive about life. You deserve to feel like your life is fabulous, in the flow, easy and supportive of your desires manifesting so you can celebrate and contribute fully with your passionate purpose. Fit and Fabulous monthly membership will give you what you need to have a fit body, calm mind, fabulous life. Online self paced courses
Tailored healing journeys to positively transform a key area of your life that is holding you back from your best self. Powerfully transformative group and one to one coaching and events that bring your heart’s desires to life.

22/01/2026

You rarely get clarity as a single moment.

As Oprah recently posted, purpose doesn’t usually come with “a big announcement and fireworks.” It shows up more quietly — ideas that keep returning, restlessness, or things that no longer quite fit.

This isn’t unusual, and it isn’t a sign that you're doing it wrong.

Ancient wisdom says that growth often begins with discomfort.

When you're feeling out of sorts, it’s not wrong — it’s information.

You’ve outgrown your stage of life, even if it's still going well. The urge to move on isn’t something to rush or ignore; it’s something to understand.

You already notice this in your work and daily life. You’re achieving your goals, yet you're missing that deep kick of fulfilment.

So it's not about dramatic change or reinvention. It’s about becoming curious about what is shifting within you. And that curiosity needs dedicated time.

Not at the edges of your busy life — after work or during your already full weekend — that just keeps you at the same level of thinking: reviewing options, weighing possibilities, questioning yourself. You've done it all but nothing quite make sense.

Short breaks can help you get through, but they don't usually give you real perspective.

This is where time becomes the difference.

The five-day Connect to the Goddess Retreat is designed to give you sustained space away from everyday demands. Over several days, you get a sense of calm, your thinking deepens, and patterns begin to emerge. What's below the surface has time to take shape.

You see more clearly what drains you, what supports you, and what deserves your time and energy. Clarity isn’t only about letting go — it’s also about recognising what is genuinely worth having in your life.

You are not defined by what’s happening around you, but by what you are growing into.

This retreat isn’t about forcing answers or making immediate decisions.
It’s about creating the conditions where what you want now, comes to your mind naturally.

And that level of understanding doesn’t come from snatched moments.
It comes from sitting in uncertainty and resolving it, through attention, calm, and time.

Step away. Give yourself the time you need. Book your place at the retreat today and start seeing your next step clearly.

DM for the link.

21/01/2026

You're finding yourself more and more dissatisfied at work.

Your role has served you well. You've enjoyed it for a long time. But now you feel limited by it.

You’re still performing well, yet your work no longer gives you the same sense of purpose or satisfaction.

You're thinking about a change — a new role, a different organisation, or a shift in direction. But this makes you feel uncertain. Changing jobs at this stage of your career feels risky.

But something still feels off.

Not dissatisfaction with the job itself. But shifts in your prioritise and values — and how you want work to fit your life now. You craved achievement or progression, but now it doesn't seem enough on its own.

You wonder where to get clarity? Thinking harder or weighing up more options seems incomplete. So you may benefit from stepping back. Not to disengage, but to gain perspective. Creating space and reconnecting with your own judgement.

The Connect to the Goddess Retreat offers you that space.

It’s your chance to step out of the day-to-day and uncover your new goals.

In this calm setting new preferences and direction rise to the surface but are easy to ignore when life is busy.

Through simple yoga classes, practical guidance and supported reflection, you’re invited to:
* clarify what feels meaningful to you now
* recognise what no longer fits
* rebuild trust in your own decision-making
* and approach your next career step with calm confidence

You don’t leave with a fixed plan. You leave with perspective. And from there, your right next step becomes much easier to see.

Book your retreat today.

20/01/2026

Your blood pressure is a worry. You’ve seen the specialist, followed their advice, done everything — but it still won’t settle. You're stressed because it can lead to fatigue, headaches, and even heart strain. And stress just adds to it all.

You're scared. You're frustrated. And you feel like your body is letting you down.

You want to fix it yourself, like you always do, but nothing seems to work.

And asking for help? That feels hard.

But here’s the truth: your body is different now.

Your energy levels peak and dip, your weight won’t shift, it's a coin toss whether you'll sleep tonight or not. Then there's mood swings that pop up when you least expect it. What worked before simply doesn’t anymore.

You're out of ideas.

That’s exactly why creating a workable plan with a health and wellbeing coach is essential. You get personalised guidance to:

Bring your blood pressure under control so it stops ruling your day

Boost your energy so each morning you feel awake, alert, and ready again

Get your weight and sleep back on track without guessing or strict diets

Learn exactly what habits actually make a difference for YOUR body

You’re not failing. You’re not weak. You just need the right plan — one that works right now.

With our coaching plans, you worry less and get results from the first week.

DM us to book in and get on track again today.

19/01/2026

Your life is solid. From the outside.

Work is going well. You’re capable, organised, used to managing things. You’ve taken care of yourself and trusted in your body to keep going.

But recently, seemingly out of nowhere, a health issue appears and suddenly things feel very different.

Now there's appointments to juggle, medication to remember, specialists giving advice.

Your sense of doing the right thing means you follow the plan and you want to do everything to get better.

But, you start to feel less in charge of your own life. Decisions about your body are being made in rooms you’re not always in.

What’s unsettling isn’t just the health issue.

It’s the loss of control in what used to work. The sense that your usual way of operating no longer applies, and you don’t yet know how to replace it.

Here’s the part that often gets missed.

Just because your old routines and habits aren’t enough right now, it doesn’t mean your options have run out.

It means your health needs a different approach, not just more appointments and prescriptions layered on top of your life.

There are ways to support your wellbeing that help you feel back in the driver’s seat again. Ways that work alongside medical care, not against it. They give you more say in how you feel day to day, rather than leaving everything in the hands of appointments and prescriptions.

This is where the Connect to the Goddess retreat fits.

It gives you space away from appointments, expectations, and constant monitoring so you can:

**reconnect with your body instead of fighting it with gentle daily physical practice of yoga and somatics

**calm your nervous system and think more clearly with time to write in your journal, day dream and feel free to explore

**make sense of this new chapter of life with deep restful practices of guided meditation and yoga Nidra

**regain confidence in how you want to live now with the space to fully relax and review your life

You come to feel like yourself again.

And that with the renewed sense of control, everything changes.

Book now to reserve your room. Special twin share price of just $2000!

We can't wait to see you there!

18/01/2026

You’ve never done a yoga retreat before.
Or maybe you’ve always wanted to… and you keep wondering what actually happens on one.

Let me tell you.

At the Connect to the Goddess Retreat, you wake up slowly. No rushing. No doing.
Your morning begins with a gorgeous somatic class, followed by a grounding yoga practice — all anchoring you into the theme of the day.
Day one: burn and let go.
Day two: vision and create.
Day three: anchor into abundance.

These practices bring your body into the energy of the day’s purpose so it’s not just something you think about — it’s something you feel.

From there, we move into meditation and journaling. The kind that opens you up to what today is really about for you.

Then… breakfast.
A nourishing breakfast shared with incredible women — conversations will feel like soul connections.

There’s more reflection, to ask yourself: What do I want to receive from today?
And then you’re free.

Five whole hours.
Massage. Reading. Walking. Sleeping. Doing absolutely nothing.
Time to truly nourish yourself — your nervous system, your body, your soul.

We come back together in the afternoon for restorative yoga, followed by yoga nidra so your system drops into deep relaxation. From there we move into the teachings for the day — journaling, visioning, writing, creating, letting go, becoming. Stepping into the next-level version of you.

Then dinner.
Free time. A walk in the countryside. Breathing in the beauty of Hanmer Springs.
Maybe a soak in the spa in your room.

And each evening we close the day, helping you integrate what you’re releasing, what you’re calling in, and how much beauty, abundance and goodness you’re ready to claim — before sending you off to sleep to let the magic land.

That’s the practical side.

But what really happens on a retreat like this…is that you step out of your life and see it from a whole new perspective.
A bird’s-eye view.
The perspective of a woman who is soft, relaxed, calm.
A woman who has nothing to do because everything is taken care of.

And in that deep, settled calm — which we create from the very first night — you reconnect with your essential nature.
You hear the longing of your heart.

You know exactly what needs to be let go of.
All the stuff that’s been holding you back.
The mountains, the obstacles, the patterns that have kept you small.
And you know exactly what you want to create — not because anyone else thinks you should, but because your heart is calling you there.

You remember how to feel beautiful.
Abundant.
Open.
Ready for joy, peace, love, expansion.

Because, we promise you — there is no limit to how joyful, peaceful, loving, expansive and abundant you get to feel.
You’ll leave feeling clear. Confident. Grounded.

A woman standing fully in her next-level self, ready to create 2026 and beyond from a place of deep alignment and joy.

Connect to the Goddess Retreat
Hanmer Springs 18–22 March
Investment: $2000

16/01/2026

Are you scared to spend on yourself?

Not because you don’t have the money.
Not because you actually can’t afford it.
But because there’s this little voice whispering: What if there isn’t enough? What if I waste it?

So you hold back.
You don’t invest in yourself.
You don’t say yes to things that light you up.

Yet, the truth is, you do have enough.
You have savings tucked away.
A solid income.
Money has always arrived when you’ve needed it.

Your reality is abundant.

But your mind doesn’t see it.
Because deep down, you’re running on a belief that you’re not enough.

And that belief is killing your life.
It keeps you small.
It blinds you to the beauty and abundance that is already yours.
It stops you from receiving, from giving, from creating more.
It turns a life of plenty into a life of fear, restriction, and quiet dissatisfaction.

Here’s the thing — your problem isn’t your bank account.
It’s your mind.
It’s that internal story that whispers you are not enough— and convinces you that the world doesn’t have enough either.

Your solution?
To step fully into the energy of enoughness and abundance.

This is exactly what we do at Connect to the Goddess Retreat.

Because when you drop the belief you are not enough, everything changes.

You stop being afraid to spend money on yourself.
You stop questioning every decision.
You stop holding back “just in case”.

You move through life knowing it will work out for you.
You trust that money, opportunities, and support always meet you when you say yes.

You feel so good in your body, your choices, and your worth that you naturally attract more — more money, more ease, more of the blessings you’ve been secretly longing for but afraid to claim.

There’s no more second-guessing.
No more missing out.

The only what if you live with is:
What if it all works out?
What if it works out even better than I imagined?

That is the blessing Lakshmi brings into your life.

At the retreat, we spend a full day anchoring into fullness, enoughness, blessings, and abundance.

So you can:
* receive freely.
* give generously.
* create boldly.
* move through your life confident, empowered, and deeply supported.

Twin share rooms just $2000

15/01/2026

You’re following the cookie-cutter weight loss method your friend loves.�
Doing exactly what it says.�
Following the process exactly.�
And yet… nothing.

Meanwhile, your friend? She’s using the same method and it’s working for her.�

And you’re sitting there thinking, Why the hell isn’t it working for me?

Here’s the truth your friend’s method isn’t telling you:
Weight loss is not a methodology or a system.�
It’s highly individual.�It’s unique.�It’s deeply personal.�
What works for her body, her history, her hormones, her constitution — won’t automatically work for yours.

Even if it’s some “proven” method sold all over the internet that promises to work for everyone… if it’s not tailored to your body, it’s never going to stick.

Your weight loss needs its own personalised plan.�Its own unique journey.
Because weight loss is a personal process.

And that’s exactly what we do in Dream Body Coaching.

We give you your weight loss blueprint.�
We show you exactly where you’re out of balance.�
We explain why the weight is clinging to your body no matter how hard you try.�
Then we give you the simple, powerful tweaks that actually transform your weight loss journey.

Like our client L, who just lost 17cm in six weeks.

Stop following a cookie cutter method. Stop following someone else’s plan that doesn’t fit you.

Jump into our $222 intro consultation and get:�
✅ Your body type�
✅ Why your weight isn’t shifting�
✅ The personalised plan to lose it easily and sustainably

Because real weight loss is not one-size-fits-all — it’s all about you.

14/01/2026

You decide you’re going to lose weight…

So you cut out all the “bad foods.”

Because that’s what you do when you’re being good.
You pull out your bad food list.

And then… the cravings hit. Hard.

The moment you tell yourself something is “bad,” your brain goes into overdrive.
You think about it constantly.
You want it.

Until eventually… you cave.

You eat the thing.

And then comes the “I’ve f$%ked this up again” story.

And you feel bad for eating a bad food and promise yourself you will eat less tomorrow.

There is nothing gentle about this cycle of crave, cave, punish.
And here’s the worst part — it doesn’t just make the food bad.
It makes you feel bad.

The reason you’re not losing weight is because you’re making some foods “bad.”
It's because you have a list of good and bad foods, and that list is triggering cravings for the very things you’re trying to avoid.

Weight loss that’s built on restriction and forbidden bad foods will never work long-term.
It just leaves you craving, caving and feeling bad.

In Dream Body 30 Day Kickstart Coaching, we remove the concept of “bad foods” completely.

From your mind.
From your body.
From your weight loss practice.

When food stops being bad, your cravings stop.
The caving stops.
The feeling like a bad person stops.

Because weight loss isn’t about having a list of good and bad foods.
It’s about building a relationship with food that’s grounded in moderation and balance.

We work with so much more than food lists. We work with:
Your mindset.
Your habits.
Your nervous system.
Your identity.

And yes — we get results.

Like my client J, who now says,
“I can eat whatever I want.”

And do you know what that actually means?
She hasn’t had a single craving for the foods she used to call “bad.”
Because she knows it’s no longer the last time she’ll ever eat cake.

Imagine giving yourself the gift of never having to avoid a “bad food” again.
Of losing weight without a list of good and bad foods or feeling like you’re bad and failing.

This is what we teach in Dream Body 30 Day Kickstart Coaching:
How to lose weight the gentle way — without making yourself bad.

It’s not about food lists.
It’s about freedom.
And it works.

13/01/2026

You’re ready for 2026 to be different.

You’re ready to prioritise yourself a little more. To stop quietly dropping your goals, your plans, your dreams… every time someone else needs you.

And yes — of course the family matters. Of course their needs are important. But sweetheart… where are you on your own list of priorities?

Don’t let 2026 become another year that just gets messy and busy. Another year of you running around managing appointments, making sure everyone’s fed, dressed, and exactly where they need to be — while you’re right at the bottom of the list. Again.

You deserve better than that.

You deserve to be able to say to the people you love the most: “I need to look after me too — just as much as you need me to look after you.”

And here you are… standing at the edge of a year where you want this to be possible. Where you finally focus on yourself.

Yet we know there’s a quiet little voice inside you that’s worried you won’t be able to do it. That you’ll try… and then slip back into old patterns.

So here’s the truth.

Wanting to put yourself first and actually being able to do it are two completely different skill sets. And no one ever taught you how to look after yourself.

You were groomed to look after everyone else.
You watched your mother do it.
And now you’re doing it too.

The way out isn’t wishing your people will help you with the chores. It’s creating a burning desire for what you want. So strong that the small things you do to look after yourself become non-negotiable. They come first. Not last.

Because when you have clarity and confidence — you realise this:
Your family still thrives.
Your career still functions.
And you can finally feel like you again.

You can have it all.

And this is exactly what we teach at The Goddess Retreat.
Twin share rooms available for $2000

2026 doesn’t have to look like every other year. It can be the year you finally matter too.

12/01/2026

Something has shifted.

Maybe it was a breakup.
Maybe perimenopause hit you like a freight train and suddenly your body, your energy, your emotions feel unfamiliar.
Maybe you lost a parent. A friend. A life partner.
Maybe you got news you never saw coming.
Or maybe… you realised the career you’re in no longer fulfils you — and you’re still standing there anyway.

And now everything feels different.

You’re standing at a crossroads wondering which way to go.
Life feels heavy. You feel a little lost.
And goddamn… it’s hard coming to terms with change. Even when you asked for it. Even when you knew it was coming.

You’re looking at the beginning of 2026 thinking, What now? Where to from here?

Hear this:

“You have to participate relentlessly in the manifestation of your own blessings.”
— Elizabeth Gilbert

So many women — us included — have stood exactly where you are. At the crossroads. Longing for more. Knowing deep in our bones there had to be blessings waiting for us… while the life we were living felt anything but.

So let me ask you this.

When you close your eyes, slow your breath, and really tune in…
What are the blessings you imagine for your life?
And are you willing to relentlessly participate in bringing them to life?

Because the truth is — you can.

We have stood at that crossroads. We imagined a brighter future.
And now we are here to walk beside you.

Into a life that feels amazing.
A life where you feel confident, satisfied, content, peaceful.
Not stuck. Not yearning.
Just beaming with fulfilment.

This is what we do at *Connect to the Goddess Retreat – March 2026*.

We meet you at the crossroads.
We hold your hand.
We help you imagine the blessings your future self is already living — and then we ask you to step forward into them.

Claiming your birthright to be happy. Free. Joyful. Abundant.

Because sister… when women come together, they move mountains.

When you gather with the women at Goddess Retreat, you will move the mountains that have been holding you back.
You will claim the blessings you’ve been longing for.

You don’t have to stand at the crossroads wondering what to do for another 12 months.

Twin share rooms available for $2000.

12/01/2026

Celebrating my amazing client L who has lost 17cm from around her body in just 6 weeks 💪🙌🥳 over the party season. She’s phenomenal ❣️❣️

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