Lavender Hill Herbals

Lavender Hill Herbals Lavender Hill Herbals is a clinic run by Karina, a qualified medical herbalist and wellness educator, with over 20 years experience.

A great venture...
20/06/2025

A great venture...

On their family whenua in north Taranaki, the McClutchie whānau explore growing different crops and aspire to grow Māori medicinal plants in the future.

Here's how, the recipes link is in the comments section...
30/04/2025

Here's how, the recipes link is in the comments section...

Ditch the chemicals and use these natural sprays to keep your garden pest-free! 🌿💧
🌿 Neem Oil – great for aphids, mealybugs, and mites
🌶️ Garlic & Chili – perfect for leaf-chewing bugs like caterpillars and beetles
🍋 Citrus Spray – fights ants and aphids with a fragrant punch
🧼 Insecticidal Soap – simple DIY for soft-bodied pests like thrips and whiteflies
🧅 Onion & Garlic – keeps general pests away and has antifungal perks
🌿 Herbal Oils – repel mosquitoes, spider mites, and flies
Keep your garden thriving the natural way! 🐛✨

Some good news for your cardiovascular system!
17/04/2025

Some good news for your cardiovascular system!

Acute coronary syndromes such as heart attacks are the most dreadful manifestation of coronary artery disease, frequently involving the acute formation of a thrombus or clot within the coronary vessel. This leads to flow limitation and hence reduced blood supply to the heart muscle. Currently, we know of three key processes that can cause acute thrombus formation: plaque rupture, plaque erosion, and eruptive calcified nodules. Plaque rupture is the most common cause and occurs when thin-cap fibroatheroma (vulnerable) plaque breaks open, enabling direct contact between thrombogenic components of the plaque necrotic core and the flowing blood, leading to catastrophic thrombus formation.

Vulnerable plaque is prone to rupturing without warning, but what makes it doubly dangerous is that it does not always protrude into the vessel lumen. Instead, it can be buried in the arterial wall where it is harder to detect.

There are already clinical trials that show gotu kola extract (Centella asiatica) can help to stabilise vulnerable plaque. Now a clinical study from Italy aimed to evaluate the impact of this herbal intervention on the progression of atherosclerosis and occurrence of cardiovascular events. Trial patients were asymptomatic, with both atherosclerotic plaque (Class IV (stable plaque) and V (vulnerable plaque)) and intima-media thickening (IMT). IMT is a measure of the combined thickness of the intima and media layers of the artery wall. Increased IMT, particularly in the carotid arteries, is associated with an increased risk of cardiovascular disease, including stroke and heart attack.

Progression of atherosclerotic lesions, oxidative stress and IMT were measured in this 3-year concept, pilot registry study. All patients received standard management (SM), including diet and exercise to control cardiovascular risk factors. Target measurements were the rate of progression of the atherosclerotic lesions (the passage of patients from one atherosclerotic class to the next class) and the occurrence of "hard" cardiovascular events (heart attacks or strokes; angina was not considered a "hard" event). The study included 3 groups: 1) SM): 2) aspirin (100 mg/day) and SM; 3) SM, aspirin and supplementation with pine bark extract (150 mg/day) and gotu kola extract (450 mg/day) (gotu kola (Centella asiatica) and pine bark (Pinus pinaster), GKPB).

The groups were comparable for age and baseline evaluations: 54 people completed the 3-year study with standard management only, 74 with SM and aspirin and 56 with SM, aspirin and GKPB. Plaque progression in the herbal group was observed in 5.3%, compared to a progression >20% in the other groups (P

Another medicinal benefit from this wonderful herb...I certainly hope there are forests of it being planted???
02/04/2025

Another medicinal benefit from this wonderful herb...
I certainly hope there are forests of it being planted???

Although osteoarthritis (OA) is primarily diagnosed by structural changes in the articular cartilage, subchondral bone and ligaments, its pathology can also be observed in the surrounding joint-associated tissues, accompanied by inflammation. In progressive OA, a cytokine imbalance enhances proinflammatory cytokine levels, which subsequently induce cartilage degradation, resulting in inflammation, pain and deterioration of the joint structure. In modern medical thinking this cartilage degradation is an irreversible process. Indeed, no conventional drugs are available to date that stop or reduce cartilage degradation, improve the joint architecture or prevent or delay the progression of pathology (that is, current drug treatments are not disease modifying). Even worse, many of the currently used drugs have only modest symptomatic efficacy and carry a significant burden of serious side effects.

In this context, a randomised, placebo-controlled clinical study (n = 80, 180 days) aimed to evaluate cartilage morphology using magnetic resonance imaging (MRI), pain and joint function, and long-term safety of a Boswellia serrata gum resin extract in patients with knee osteoarthritis (KOA).

At the end of treatment, Boswellia significantly reduced symptoms (p < 0.001; vs. baseline and placebo) on the Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC), Visual Analogue Scale and Lequesne's Functional Index evaluations. These effects were substantial, for example Boswellia reduced the total WOMAC score by 71%, compared to 19% for placebo. Significant and substantial improvements were also noted for the six-minute walk and stair climb tests.

Particularly noteworthy was the finding that post-trial MRI assessments of the tibiofemoral joints revealed that cartilage volume, thickness and joint space width were all increased (p < 0.001; vs. placebo) after Boswellia treatment. The inflammatory and tissue degradation markers high-sensitivity C-reactive protein (hs-CRP), matrix metalloproteinase-3, Fibulin-3, type II collagen degradation peptide in serum, and cross-linked C-terminal telopeptide of type II collagen in urine were all also significantly reduced (p < 0.001; vs. baseline and placebo). Haematology, complete serum biochemistry, urine analysis and the participants' vital signs did not alter between the groups.

The dose of Boswellia used was 100 mg per day after breakfast of an extract containing 20% AKBA (3-O-acetyl-11-keto-β-boswellic acid). The AKBA content of Boswellia serrata resin is typically around 1%, so this dose correlates to about 2 g per day of resin.

This study is the first to objectively show that treatment of KOA with Boswellia is likely to be disease modifying, a finding that has been implied by other clinical trial results for the herb.

For more information see: https://pubmed.ncbi.nlm.nih.gov/39700461/

Sea Vegetables!
22/03/2025

Sea Vegetables!

As part of Aotearoa's first seaweed festival, Pacific Harvest hosted a seaweed tasting event where people could sample various red, green and brown dried seaweeds.

Olive leaf, yet another benefit; there is a free full text link to paper.
10/03/2025

Olive leaf, yet another benefit; there is a free full text link to paper.

A Dutch study investigated whether an olive leaf extract could improve symptoms, body composition, handgrip strength and blood lipid profile in postmenopausal women. In a randomised, double-blinded parallel study, 60 healthy postmenopausal women aged 47 to 70 years received either olive leaf extract (250 mg/day, standardised to 40% oleuropein) or placebo for 12 weeks. Postmenopausal symptoms were assessed with the Menopause-Specific Quality of Life Questionnaire (MENQoL), the Hot Flash Interference scale (HFI), and body composition and bone mineral density (BMD) with a DXA scan.

After six and twelve weeks of olive leaf, the overall MENQoL score significantly improved by 10% compared to the placebo (p = 0.027). The intervention did not meaningfully affect other body composition outcomes. Triglyceride (TG) concentrations and the TG/HDL-C ratio were significantly decreased in the olive leaf group compared to the placebo, but the effects were small.

While the clinical impact of the olive leaf extract on postmenopausal symptoms was modest, a higher dose might see a greater effect.

For more information see: https://pubmed.ncbi.nlm.nih.gov/39599665/

Are you interested in snacking on some 'Herbal History', you may be interested in attending this...
10/03/2025

Are you interested in snacking on some 'Herbal History', you may be interested in attending this...

Our next online seminar Evolving Traditions: Influences on Western Herbal Practice will be held on Wednesday, 19 March 2025. This event will be live streamed and recorded. Tickets will be availab…

08/03/2025

With garlic setting you back $4 a bulb, this spice can be found at your Indian grocer for a fraction of the price.

07/03/2025

Dandelions are everywhere—why not turn them into delicious homemade beer? Discover new flavours and brew your own creation!

Address

Paraparaumu Beach

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+64211684529

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