Te Ara Hou Wellbeing

02/03/2026

If you've been injured at work, on the sports field, or at home, ACC may cover your Rongoā Māori sessions at Te Ara Hou Wellbeing.

This isn't alternative therapy—it's a recognised pathway to recovery that combines traditional plant medicine (rongoa rākau), therapeutic massage (mirimiri), and holistic coaching.

Our approach is structured, professional, and results-driven. We work alongside your existing medical care to support pain reduction, mobility restoration, and nervous system regulation.

DM us 'ACC' to check your eligibility or book a discovery call via the link in bio.

13/02/2026

Our Web site had been updated, new team members services on offer. Book your session today.

Discover Te Ara Hōu's unique approach to holistic wellbeing. Transform your life with our sustainable strategies for physical and emotional health. Begin your journey now!

10/01/2026

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐛𝐞𝐢𝐧𝐠 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲.⁣

For choosing growth, for choosing wellbeing, and for trusting us with your healing.

2026 is the year of becoming who we’re meant to be — with love, courage, and clarity.

Here’s to a powerful year ahead.
Ngā mihi nui,
Arron 💚

www.tearahouwellbeing.co.nz

Photo by Hanny Naibaho on Unsplash

09/01/2026

𝐀 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 ⁣💚

To keep everything running smoothly, we kindly ask for 24 hours' notice if you need to cancel or reschedule.

Late cancellations make it difficult to offer your space to someone else who may be waiting for support.
Thank you for your understanding and respect. 🌿

08/01/2026

𝐇𝐨𝐧𝐨𝐮𝐫𝐢𝐧𝐠 𝐨𝐮𝐫 𝐍𝐙𝐃𝐅 𝐕𝐞𝐭𝐞𝐫𝐚𝐧𝐬⁣

We are proud to continue offering trauma-aware, culturally grounded support to current and former service members.

Our focus includes:
🟢 Recovery
🟢 Identity
🟢 Reconnection
🟢 Holistic wellbeing

It’s a privilege to walk alongside those who have served our country.
He toa taumata rau — bravery has many faces.

www.tearahouwellbeing.co.nz

Photo by Tapio Haaja on Unsplash

07/01/2026

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰?⁣
𝐘𝐨𝐮 𝐦𝐚𝐲 𝐛𝐞 𝐞𝐥𝐢𝐠𝐢𝐛𝐥𝐞 𝐟𝐨𝐫 𝐟𝐮𝐥𝐥𝐲 𝐟𝐮𝐧𝐝𝐞𝐝 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐀𝐂𝐂.

This includes:
⚕️ Physical injuries
⚕️ Sensitive claims
⚕️ Mental distress related to injury or trauma

We can help you understand what’s covered, guide you through the process, and support you from referral to recovery.

Just reach out — we’re here to help.

www.tearahouwellbeing.co.nz

Photo by Deniz Altindas on Unsplash

06/01/2026

𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐓𝐚𝐢𝐧𝐚, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐨𝐮𝐫 𝐓𝐚𝐡𝐚 𝐓𝐢𝐧𝐚𝐧𝐚 (𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠) 𝐩𝐢𝐥𝐥𝐚𝐫. 🌿💪

If your goals involve movement, strength, conditioning, or reconnecting with your physical body in a safe and empowering way — Taina is here to support you.

This addition gives our clients a more complete wellbeing pathway:
Mind. Body. Wairua. Whānau.
All working together. 💚

www.tearahouwellbeing.co.nz

Photo by Kelly Sikkema on Unsplash

05/01/2026

For faster handling of changes to your appointment, please contact our admin team directly.

Messaging your practitioner can delay your request — but admin can action your update straight away.

We appreciate your help in keeping the system flowing. 💚

admin@tearahouwellbeing.co.nz

05/01/2026

𝗪𝐡𝐚𝐤𝐚𝐭ā𝐧𝐞 — 𝐲𝐨𝐮’𝐫𝐞 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭 𝐨𝐟 𝐓𝐞 𝐀𝐫𝐚 𝐇𝐨𝐮 𝗪𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠.
This year, our local team continues to grow so we can:
✨ Reduce wait times
✨ Offer more practitioner availability
✨ Provide specialised care for your unique needs

Thank you for trusting us with your wellbeing.
We remain committed to serving our home community with integrity and aroha. 🌿

www.tearahouwellbeing.co.nz

image by Jackson Currie

03/01/2026

𝗪𝐡𝐚𝐤𝐚𝐭ā𝐧𝐞 — 𝐲𝐨𝐮’𝐫𝐞 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭 𝐨𝐟 𝐓𝐞 𝐀𝐫𝐚 𝐇𝐨𝐮 𝗪𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠.
This year, our local team continues to grow so we can:
✨ Reduce wait times
✨ Offer more practitioner availability
✨ Provide specialised care for your unique needs

Thank you for trusting us with your wellbeing.
We remain committed to serving our home community with integrity and aroha. 🌿

www.tearahouwellbeing.co.nz

Image by Jackson Currie

03/01/2026

🌱 𝐀𝐮𝐜𝐤𝐥𝐚𝐧𝐝, 𝐰𝐞’𝐫𝐞 𝐠𝐫𝐨𝐰𝐢𝐧𝐠!
Te Ara Hou Wellbeing is expanding into Tāmaki Makaurau with our new Belmont/Takapuna base.

𝐎𝐮𝐫 𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐞:
Bring grounded, authentic, Rongoā-informed wellbeing to more communities on the North Shore and beyond.

2026 is the year we widen our reach and deepen our impact.
Ngā mihi for walking this path with us. 💚

www.tearahouwellbeing.co.nz