Adam Wilson - Nutritionist

25/08/2022

Evidence based

Exercise culture is crazy. But what you need to do is exceedingly simple.Subscribe to Big Think on YouTube ► https://www.youtube.com/c/bigthink Up Next ► Doe...

17/01/2022

If this story can inspire someone you know, please share it with them!Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his...

08/05/2021

This will help me sleep tonight.

Blizzard sounds for sleep, relaxation, study or staying cool. This snowstorm sounds nature video with arctic howling wind in the forest creates a calming amb...

17/03/2021

16/03/2021

14/03/2021

09/11/2020

Are you drinking enough water? You should be drinking 30mL per kg of body mass a day. Water in the form of diluted fruit juice, green tea and herbal teas may be included. Fruits and vegetables also contribute to a significant portion of your daily fluid requirements.

Go to the store, and you'll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added to soft drinks and other foods. But there's little or no scientific evidence that energy boosters like ginseng, guara...

31/10/2020

https://www.healthline.com/health/benefits-of-flexibility

There are more benefits to stretching your muscles than being able to do the splits. Find out how to be more flexible and why it helps.

03/09/2020

Don't underestimate the benefits of quick and simple static exercises.

As part of your fitness regime, set yourself a goal to do one minute planks every day.

Bodyweight exercises are lately making quite a buzz in the fitness world, thanks to its simplicity and practicality that allow you to get in shape through yo...

03/07/2020

If you're trying to loose weight, your focus should be to build muscle rather than burn fat.

There are two reasons for this:

1) Protein synthesis to build muscle requires energy, which means a faster metabolism while resting. The best way to achieve this is to challenge muscle groups you don't normally use.

2) Muscle stores excess carbohydrates as glycogen. Increased muscle mass means increased glycogen storage capacity.

28/06/2020

https://www.webmd.com/fitness-exercise/features/fitness-beginners-guide

How to get started with an exercise program - and stick with it.

27/06/2020

In the process of revamping my clinical practice. I plan on integrating parkour philosophy (but not parkour itself), into my client wellness plans. Consultations will still have a clinical component, but also an outdoors component to help clients explore new movements, and also a supermarket component to help clients make good food choices.

find our clothing on www.TeamFarang.com Tutorial by Jason Paul - https://www.youtube.com/thejasonpaul Filmed and Edited by Giles Campbell Longley - http://ww...

17/05/2020

https://youtu.be/Z_D2lIUuQHA

100 pushups every day for a year! I talk about my workout routine, results, fitness and diet, before and after, workout transformation, crunches, and running...

16/04/2020

This is an evidence based source from a nurse with a PhaD (hence a nurse with the doctor title). I deem Dr Campbell to be a trustworthy source at this stage.

While the scientific methodology has been well executed, there is by no means conclusive proof that Vitamin D is a cure or effective treatment for Covid 19. It is highly likely that sufficient Vitamin D intake does play an important role in minimising the risks of acute respiratory infection.

If you choose to supplement Vitamin D3 as a precautionary measure, don't let it tempt you to relax the precautionary measures set out by the government and medical experts.

To download John's e text books, please go to https://campbellteaching.co.uk/ebooks/ Public Health England Vitamin D recommendations https://www.gov.uk/gover...