Bridgitt The Naturopath, Reflexologist and Alchemist

Bridgitt The Naturopath, Reflexologist and Alchemist Clinics in Whakatane & Opotiki plus Online. Naturopathy, Herbal Medic, Nutrition, Reflexology, Lymphatic Drainage and Divine Transformational Energy Healing

Naturopathy (Herbal medicine remedies/teas, Nutrition, Vitamins, Supplements, clinical, heavy metal, mould, glycophosphate, food and skin allergy testings)
Liquid Herbal Dispensary creating individual remedies
Reflexology
Lymphatic Drainage via Reflexology specialising in Lymphoedema
Bach Flower Remedies
Qoin payment accepted

Is it time to start your own organic vege home garden and mini orchard, if you haven't already?🤔Not sure why this happen...
13/10/2025

Is it time to start your own organic vege home garden and mini orchard, if you haven't already?🤔

Not sure why this happened, i suspect my Higher Self😇 popped this thread into my mind after reading the latest NZ Gene Technology Bill info🥲. So, here's a personal glimpse into the old and now evolved Bridgitt.

From the age of 17 to 30years i was an office📞📇 career girl, admin, P.A., Secretary, Receptionist, Typist, Telephonist, Data Entry. I was good at it, and it was never my Passion.

Didn't have a bloody clue about vege🌿 gardens, bottling, preserving. Faaaar to busy living the single, daring, exciting, adventurous life!🤣🎊

In my childhood, i grew up watching my Mother always planting a 🌿vege garden and then she would bottle anything that remotely looked edible! Her pickle, blackberry, marmalade jams were famous! And oh those golden queens!

Then i started my new career of becoming the very best single Parent i could imagine!🤱👶

With the help and guidance of my mum, at the age of 36years, (yeah i know, pretty late starter i was🤣), i started digging up the back lawns of my rentals for 🌿vege gardens. Mum showed me how to plant a vege garden as well as how to preserve the veges and fruit.

Starting collecting jam and preserving jars!

Single parent budget didn't allow many extras back then, so i saved up my weekly food scraps with an occasional bag of compost. Dig a deep trench a week, bury your food scraps deep. Dig your lawn up if you have no raised gardens. Start little, buy 1 x 🌿vege punnet a week or more if that's in your budget.
Plant in a bucket, crikey, even a gumboot will take a silverbeet plant! Try hydroponics!

Whispered a karakia 🙏prayer of abundance and good health over every 🌿vege i planted! I still to this day continue do just that.

Got no tools? Crikey, when i started as a single parent, my brother gave me a shovel and a🔨 hammer! Then i started each week buying 1 or 2 second hand garden tools.

The point of my personal story is to remind you to know what's in your food that you are eating. Has its genetic structure been modified, changed? How will that modification affect you and your families human DNA? How will it affect your overall health and wellbeing?

The NZ Gene Technology Bill has just been approved by the NZ Health Committee and now awaits to be passed by NZ Government.🥲

Is it time to create your organic local community food swapping market? Where we all just swap 1 x group of food every week?🤔

Thoughts to ponder, whilst riding the waves of this electrifying energetic upgrades from Papātūanuku, Te Rā and Source.

Your Journey to Wellness Starts Right here!

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/
👣💜🌈🌿😊



08/10/2025

Purchasing your Public online Retail natural health supplements. Are they safe for you?

Shopping for yourself online, encouraged by fabulously enticing marketing? Who will be there to check if your product has herbs, food that interact with your medications?

Please be aware folk, the same product may not suit everyone.

I know some of you are chasing the best buy for your buck. But is it the best product for you?

I do try to use your own supplements up first, when you have your Naturopath appointment, and only if these are tested for efficacy, quality, quantity and specifically suitable for you.

Buying online from big american or asian supplement companies do not guarantee you are indeed getting 100% of advertised product.

If the product is a blend of ingredients, often it is the cheapest product providing the bulk. There is no specific breakdown of ingredients.

Consulting with myself or other trained Health Professionals knowledgeable in herbal medicine and nutrients will see your health in a much better state, i reckon.

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/what-is-naturopathy

Acute on-line and phone consultations now available.Please note, if you feel your life is in danger, dial 111 immediatel...
06/10/2025

Acute on-line and phone consultations now available.
Please note, if you feel your life is in danger, dial 111 immediately for an ambulance
Contact Me

ACUTE Naturopath Consultation online or phone = 30 minute brief consultation = $54.98 (Payment is required before consultation).

An opportunity for you to gain a very brief holistic natural health solution for your acute health symptoms. Solution to include a very brief one-time emailed summary of verbally discussed solutions which may include herbal medicine (remedy, tea or capsule), and/or vitamins and minerals, brief nutrition and lifestyle advice. (cost is exclusive to you, of Acute Consultation). Quality Practitioner natural health products can be arranged to be delivered straight to your door within 2-3 business working days (delays on holidays). Should your acute health issue not resolve, and it is not life-threatening, and you wish to discover if there may be a deeper underlying cause, recommendations will be made for you to book a full Naturopath consultation. (read more here).

Examples of acute symptoms:

✅️colds

✅️sore throats

✅️coughs

✅️fever

✅️headache/migraine

✅️flu

✅️pain, other than from a life threatening injury

✅️minor allergic reaction

✅️urine infections

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/naturopath-acute

The day i was presented with my Naturopath Oath on graduating in 2010 with my Diploma of Naturopathy (including Clinical...
05/10/2025

The day i was presented with my Naturopath Oath on graduating in 2010 with my Diploma of Naturopathy (including Clinical Diagnosis and Nutrition) and Herbal Medicine, was a massive milestone of achievement.

An incredible Journey of Evolution, Guidance and Resilience.

Whanau support for myself and son whilst Training was such a Blessing.

I went on and studied another 2 years and achieved my Batchelor of Natural Medicine in 2012.

I am Blessed.

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/

Mini Spring Hayfever Package available until 31 October includes:✅️30minutes brief Naturopath consultation✅️30minutes Re...
03/10/2025

Mini Spring Hayfever Package available until 31 October includes:

✅️30minutes brief Naturopath consultation
✅️30minutes Reflexology Lymphatic Drainage
✅️50mls Hayfever Herbal Remedy
✅️Hayfever tea

Are you looking for relief of your Hayfever symptoms?

Look no further for your natural health solutions.

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/what-is-naturopathy



🌿Naturopath natural health 🩺⚕️W.O.F. available now. Get yourself feeling brighter and lighter and more balanced, ready f...
01/10/2025

🌿Naturopath natural health 🩺⚕️W.O.F. available now.

Get yourself feeling brighter and lighter and more balanced, ready for summer!

✅️Are you feeling out of sorts and not sure why?
✅️Are you constantly feeling anxious or depressed?
✅️Do you have mood swings?
✅️Are you always quickly catching the latest cold, flu, virus that floats past you?
✅️Is your tummy and lower abdomen bloating after eating, with excess flatulence, burping, perhaps a little pain?
Do you sleep poorly?
✅️Do you have low energy and tired all the time?
✅️Are you living on caffeine (tea, coffee, milo, chocolate, energy drinks) to get you through the day?
✅️Are you hangry by 3pm and need that chocolate fix?
✅️Do you skip breakfast?
✅️Are you constipated?
✅️Do you have skin rashes? Eczema, hives, psoraisis, dermatitis?
✅️Do you have food allergies?
✅️Do you have dry hair and skin?
✅️Do you feel the cold more than others?
✅️Are you dizzy when you stand up?
✅️Are you doing deep sighs or gasps of air out of nowhere?
✅️Do you have period imbalances?
✅️Do you have Endometriosis
✅️Do you have PCOS?
✅️Do you have a sugar imbalance?
✅️Are you peri-menopausal (43yrs onwards)

✅️Do you have underlying causes for your imbalances and want to delve deeper to resolve?

🌿⚕️🩺Clinics available online and in-person in Opotiki and Whakatane, Bay of Plenty.

Book online via 📞phone or text 0272843781 or click this linkhttps://www.maintainingyourhealth.co.nz/book-online

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist https://www.maintainingyourhealth.co.nz/what-is-naturopathy



30/09/2025

Calendula officinalis. A versatile healing herb i use in every herbal tea mix including Hayfever tea.

Mine are really blooming in this Spring weather. Please don't get mixed up with marigolds. The petals and centres are different.

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/herbal-medicine

Foot reflexology can increase vagal modulation, decrease sympathetic modulation, and lower blood pressure in healthy sub...
29/09/2025

Foot reflexology can increase vagal modulation, decrease sympathetic modulation, and lower blood pressure in healthy subjects and patients with coronary artery disease
Wan-An Lu et al. Altern Ther Health Med. 2011 Jul-Aug.
https://pubmed.ncbi.nlm.nih.gov/22314629/?fbclid=IwT01FWANHDS9leHRuA2FlbQIxMAABHl0ZlC_yOQfTuF4GbfWzkWOAzgbjLvTVUvgv2upzRnIBZA6yJ7CUsO5K0SRA_aem_zlMzWwLw-RIPJ935AqOCPg

Still relevant to this day!

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/reflexology

28/09/2025

This is from evidenced based research.

Address

75 Landing Road, Bay Of Plenty
Whakatane
3122

Opening Hours

Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 5:30pm
Saturday 9am - 12pm

Telephone

+64272843781

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Your journey to wellness starts here

I believe natural health is more than just taking vitamins, minerals, natural remedies and eating healthy food. To me, natural health is a holistic therapy of delving deeper to treat a person’s underlying cause of an illness, be it either physical, mental/emotional or both. There is never one isolated reason for an imbalance, all areas of our being are connected, and when these are in sync, true healing will take place.

I provide expertise in Women’s Health, Hormonal (Endocrine) Imbalances, Gut Health and Lymphatic Drainage using:


  • Naturopathy (Herbs, Nutrition, Vitamins and Nutrients, in- clinic and external allergy and blood testings)

  • Liquid Herbal Dispensary creating individual remedies