Bridgitt The Naturopath, Reflexologist and Alchemist

25/11/2025

25/11/2025

Stress and it's ripple on effects creates hormone imbalances in every bodily system, as well as affecting your organs, lymphatic system, disrupting your gut function, bowels, heart, lungs, liver, kidneys, nervous system, moods, mental health, plus much more.

In clinic i see clients with connected imbalances of thyroid, adrenals, blood sugars, reproductive hormones, oestrogen dominance, gut, low moods, anxiety, poor digestion, poor absorption, nutrient deficiency.

And one of the underlying cause is Stress. Chronic, slow burning Stress which gets normalised into your everyday lifestyle.

I offer a free 15minute Naturopath phone chat to see how best we can work together, to help you find a solution to achieve your goals of improving your health and wellbeing, holistically and naturally.

Appointments available online in NZ and Australia, or in person in Opotiki and Whakatane clinics, Bay of Plenty.

Every Naturopath booking until 24th December, receives a free calming herbal tea sample.

Book/text your appointment today, to start you on your Journey to Health and Wellness. Phone 0272843781.

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/naturopathy-adults

24/11/2025

24/11/2025

How are you feeling today? Stressed? Frazzled? Maybe a little rage?

As the days march closer to Christmas 🎄i witness many folk's energy and emotions getting scrambled. It's like Santa's🎅 flipped a red switch and interferring with their calming frequency!

I invite you to pause your busy, hectic, day with Bridgitt and Reflexology.

Lie back in my Reflexology chair, allow the calming, healing music to swirl in and around you, take 3 x deep breaths and permit me to transfer you and your feet to a safe Space of healing, tranquility, peace, relaxation and rejuvenation.
Core! Sounds Divine and it absolutely is!

Mohammed Ali🦋🐝 thought so too!

Remember my Christmas Reflexology Special Offer is still current, 60minutes for $68.00.

Available in both Opotiki and Whakatane clinics, Bay of Plenty.

Book your appointment via phone or text 0272843781.

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist https://www.maintainingyourhealth.co.nz/reflexology

24/11/2025

Opotiki Clinic Tuesday 24 November appointments available:
✅️10am
✅️1pm
✅️4pm

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/reflexology

23/11/2025

23/11/2025

Video 5: My Journey and how i came to learn Reflexology.

I was trained in Hastings, New Zealand, at the Lotus Holistic Centre by Cathy Caldwell and received my Certificate in 2008, then my Diploma of Reflexology in 2012.

Remember my 🎄🎁Christmas 👣Reflexology 💥Special Offer,💥 currently running 60minutes for $68.00.🌈👣💜

Book your appointment via phone/text 0272843781 for both Opotiki and Whakatane clinics.

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/reflexology

19/11/2025

Saturday 22 November appointments available
✅️10am
✅️1.00pm

Phone/text 0272843781

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist

19/11/2025

Reflexology to balance Endometriosis and Hormones

19/11/2025

Reflexology to balance Endometriosis and Hormones

19/11/2025

👣Reflexology to balance Endometriosis symptoms. (Following on from Video 4: My Journey and Endometriosis).

👣Reflexology is based on the science that the body's internal workings (anatomy) is mapped on entire feet, hands, ears and face. I was trained on the feet since 2008, so i mostly work the feet.👣

Using my thumbs and fingers i "walk" all over your feet👣, reflexing points that relate to your anatomy, to create balance, lower inflammation and pain, balance hormones, tone organs and systems and lowers stress. I practically hear your feet say OMG!!!! Yes!!!!!! as you take a deep breath and let go all that stress and tension and often nod off to your happy place🙂👣

Endometriosis is described as a chronic inflammatory condition defined as endometrial-like tissue growing outside the uterus and found all throughout the pelvic cavity, bowels, uterus lining, ovaries, lungs, along the sciactic nerve.

This tissue growth, called chocolate adhesions, grow and burst open the same time as your period. Causing incredible pain and inflammation. I love chocolate, and sad this comparison has been made!

There are 4 stages of pain and inflammation, with stage 4 being incredibly excrutiating and painful for most women.

High oestrogen and low progesterone hormones greatly contribute to the endometriosis symptoms. As well as adrenal stress, high cortisol, thyroid dysfunction, poor liver, gut, blood sugar imbalance and malnutition of nutrients, coupled with low protein intake.

Not to mention the energy imbalances of the lower chakras and links to emotional and physical trauma.

Include the mood swings and PMS (pre-menstrual tension) with possible addition of infertility, it's no wonder anti- depressants are getting dished out like lollies at the playground!

Whew!

I invite you to take a regular, frequent walk with me down the Reflexology👣 path:
💥👣️Dip your toes in, or
💥👣️Pimp your Feet, or
💥👣Tapping for Gold

Remember my 🎄Christmas Reflexology👣 Special 🎁 for 60minutes = $68.00 (valued at $80.00). Wowzer!!!

Phone/text 0272843781 to book your appointment today.

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/reflexology

18/11/2025