Bridgitt The Naturopath, Reflexologist and Alchemist

Bridgitt The Naturopath, Reflexologist and Alchemist Clinics in Whakatane & Opotiki plus Online. Naturopathy, Herbal Medic, Nutrition, Reflexology, Lymphatic Drainage and Divine Transformational Energy Healing

Naturopathy (Herbal medicine remedies/teas, Nutrition, Vitamins, Supplements, clinical, heavy metal, mould, glycophosphate, food and skin allergy testings)
Liquid Herbal Dispensary creating individual remedies
Reflexology
Lymphatic Drainage via Reflexology specialising in Lymphoedema
Bach Flower Remedies
Qoin payment accepted

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17/04/2026

https://www.facebook.com/share/1Crg9PzrgK/

We’ve all heard it. “Just wash your fruit and vegetables.”

It’s one of those pieces of advice that feels so obvious, so sensible, that we rarely stop to question it. A quick rinse under the tap, maybe a bit of a scrub, and we move on feeling like we’ve done the right thing.

And to be fair, washing does help. It removes dirt, reduces bacteria, and can deal with some things sitting on the surface.

But here’s a question we don’t often ask:

👉 What if not everything we’re trying to remove is actually sitting on the surface?

Because that’s where the conversation starts to get a little more complicated.

Not all pesticides behave the same way. Some remain on the outside of the plant, which means washing can reduce what’s left behind.

But others, including glyphosate-based weedkillers such as Roundup, don’t behave in the same way.

Some are absorbed into the plant as it grows — becoming part of its structure rather than something that can simply be rinsed away at the end.

So when we’re told that washing removes pesticides…
what are we really talking about?

And just as importantly:

👉 What might still be there, even after we’ve done everything “right” in the kitchen?

This isn’t about alarm, and it’s not about telling people to stop washing their produce.

It’s about understanding where that advice works — and where it might not tell the whole story.

Because once we start asking better questions about how our food is grown and what might be present, the conversation shifts in a much more meaningful direction.

If you’ve ever assumed that a good rinse under the tap was enough, this is worth a read - link in comments.

The humble Dandelion (Taraxacum officinalis) has amazing healing properties including:LiverGallbladderSpleenPancreas in ...
16/04/2026

The humble Dandelion (Taraxacum officinalis) has amazing healing properties including:
Liver
Gallbladder
Spleen
Pancreas in a round about way
Digestion
Bowels - laxative
Kidneys - diuretic

Pssst, this is not A.I. photo, it is an original

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/

14/04/2026

Let’s talk about how 👣Reflexology 💦Lymphatic Drainage actually works."

Your immune system is only as good as your "internal plumbing."

​With your 60minute 👣Reflexology 💦Lymphatic Drainage (RLD) treatment, I provide a combination of Reflexology and Lymphatic Drainage techniques, mostly provided on the feet, to encourage movement of stagnant Lymphatic.

This helps to reduce lymphoedema (swelling) and improves the highway exchange between nutrients and toxins/waste.

👣Reflexology 💦Lymphatic Drainage also drains lymphoedema (fluid retention), which may be a symptom of dysfunctional heart, liver, kidney, or thyroid function. Lipoedema can also be a genetically inherited imbalance and also related to hormonal imbalances.

Lymphoedema may also result from injury to a lymph node site, surgery, pregnancy, allergies, inflammation, medications or toxin build-up.

🌊Boost your Immunity, 🌿Naturally. Come ride🏄‍♀️ Your RLD Wave!🌊

​Whether you want a one-time reset or a 3-week deep dive, I’m here to guide you.

📍 Find me in clinic:
✅️Ōpōtiki on Tuesdays or

✅️ Whakatāne on Wednesday to Saturdays.

​⏳ Early Bird offer expires in eight days! Don't miss your bonus reward 15-minute free add-on treatment.

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊

To book your appointment, Phone/text 0272843781 or book on line https://www.maintainingyourhealth.co.nz/book-online

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/lymphatic-drainage

Ōpōtiki Clinic, Tuesday 14 April appointments available.Do you have a bit of lingering fear or anxiety after the 2026 Ap...
13/04/2026

Ōpōtiki Clinic, Tuesday 14 April appointments available.

Do you have a bit of lingering fear or anxiety after the 2026 April 12th EBOP Cyclone?

Are you needing some reassurance, some nurturing after the EBOP Cyclone?

appointments available for:
👣💜🌿🪶Reflexology
👣💜🌿🪶Energy balance
👣💜🌿🪶Calming Herbal teas
👣💜🌿🪶Natural health W.O.Fs

✅️10am
✅️1pm
✅️2.30pm
✅️4pm

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/

12/04/2026

The mighty EBOP Cyclone of April 12th 2026.

Just a quick video check in to see how you and your whanau and family are all are doing and faring this morning.

I can see blue sky!

Blessings and big hugs to you all.

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/

11/04/2026

Natural health tips to cope with fear from Bridgitt The Naturopath in Ōpōtiki, The Coast and Whakatāne, Eastern Bay of Plenty

💜Tips to cope with Fear!💜 Fear lowers and suppresses your immune system. Strips away and steals your Light and Energy.Th...
11/04/2026

💜Tips to cope with Fear!💜 Fear lowers and suppresses your immune system. Strips away and steals your Light and Energy.
This creates little rips in all your layers of your energetic fields, allowing whatever negative energy, virus, bacteria to float by and get a grip.

🌿Calming relaxing herbal teas are a great way to "calm the farm", calm stress and your nervous system.

🌿Lemon Balm
🌿Lemon Verbena
🌿Chamomile
🌿Kawakawa contains natural serotonin, the happy hormone.

🌬Try Deep diaphragmatic breathing. Inhale deeply to the count of 3. Exhale deeply to the count of x 3.

🌿💜Rescue Remedy is fantastic! I love the Resuce Sleep. In this scenario, i reccomend Not for sleep. However the addition of White Chestnut helps to calm the mental chatter.
Natures Zone have their own Bach Flower kit for mixing up Rescue Sleep and any other specific remedies.

🌿💜Also available for purchase off the retail shelf already mixed
Opotiki Pharmacy
Whakatane Organics
Health2000
Any pharmacy

☀️💜Homeopathy Arnica 30C is a great remedy for shock, available for purchase off the retail shelf, available in liquid, pillules or tablets
Opotiki Pharmacy
Whakatane Organics
Health2000
Any pharmacy
🌿💜🌿💜🌿💜🌿💜🌿💜🌿💜🌿💜🌿💜

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/

08/04/2026
Working from Ōpōtiki Clinic today. No online booking system working today.Appointments available only via Phone/text to ...
08/04/2026

Working from Ōpōtiki Clinic today. No online booking system working today.

Appointments available only via Phone/text to book on 0272843781

Appts available
1pm, 2.30pm, 4pm

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/

Ōpōtiki and The Coast Rural Community. This is your last day! Nominate yourself or another.Don't miss out on the lucky d...
06/04/2026

Ōpōtiki and The Coast Rural Community.

This is your last day! Nominate yourself or another.

Don't miss out on the lucky draw for your free, April, 1 x 45minute Reflexology foot treatment.

https://www.facebook.com/share/p/1Cu8fzG7aT/

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/reflexology

Ōpōtiki and the rural East Coast community, my wish is to offer you 1 x free monthly 💜🎁Koha/Gift🎁, April to December, 1 x free 45minute holistic Reflexology👣 foot treatment.

Think of that Special deserving person that really deserves some healing and nurturing.

Nominations are called for: 1st to 7th each month. Don't miss out!

To receive Reflexology:
✅️Your kidneys need to be functioning at least 70%.
✅️no blood clots that you are aware of
✅️no open wounds
✅️no fungal tinea between toes
✅️no skin bacterial infections
✅️no plantar foot warts

Write in the comments why you wish for your nominated person to receive the Koha of 45minute holistic Reflexology and i will choose the lucky one!

Six month expiry date for the Certificate of Prepaid Wellness.

Make sure you give me private message your mobile and email address for your Certificate of Prepaid Wellness.

🌿👣💜🌿👣💜🌿👣💜🌿👣💜🌿👣💜

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/reflexology

Address

75 Landing Road, Bay Of Plenty
Whakatane
3122

Opening Hours

Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 5:30pm
Saturday 9am - 12pm

Telephone

+64272843781

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Your journey to wellness starts here

I believe natural health is more than just taking vitamins, minerals, natural remedies and eating healthy food. To me, natural health is a holistic therapy of delving deeper to treat a person’s underlying cause of an illness, be it either physical, mental/emotional or both. There is never one isolated reason for an imbalance, all areas of our being are connected, and when these are in sync, true healing will take place.

I provide expertise in Women’s Health, Hormonal (Endocrine) Imbalances, Gut Health and Lymphatic Drainage using:


  • Naturopathy (Herbs, Nutrition, Vitamins and Nutrients, in- clinic and external allergy and blood testings)

  • Liquid Herbal Dispensary creating individual remedies