Haerenga Hauora

15/09/2025

𝗪𝗲 𝘄𝗲𝗿𝗲 𝘀𝘁𝗼𝗸𝗲𝗱 𝘁𝗼 𝗮𝘄𝗵𝗶 𝘁𝗵𝗲 𝗖𝗼𝗮𝘀𝘁𝗹𝗶𝗻𝗲𝘀 𝘁𝗲𝗮𝗺𝘀 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗮𝘁 𝘁𝗵𝗲 𝗡𝗥𝗟 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 🏉

Our crew was on deck with strapping, rubdowns, and recovery support - helping keep the players moving and game-ready.

Ngā mihi for trusting us to provide awhi on your road to wellness 💚

📷: credit to Coastline Rugby League for all of the photos that don't look like they were taken on a Nokia 3310 🙊

11/09/2025

𝗕𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗮𝘆?
Here, we take a whole-body approach. That means looking at how your muscles, joints, and nervous system are working together, and figuring out what’s actually behind the pain.

Whether it’s an old injury or a new tweak, we’ll help get you moving again; helping you feel more mobile, less tight, and back to doing what you love.

⭐ 𝗧𝗶𝗽𝘀 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝗼𝘀𝘁𝗲𝗼 𝘁𝗲𝗮𝗺:

✔ Keep moving - gentle walks, swimming, or even stretching can help
✔ Try alternating heated wheatbags or cold packs to settle discomfort
✔ Make small desk or chair tweaks if you’re working long hours (check out our reels for this one!)

✅ 𝗕𝗼𝗼𝗸 𝗶𝗻 𝗮𝗻𝗱 𝗹𝗲𝘁’𝘀 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗽𝗹𝗮𝗻 𝘁𝗵𝗮𝘁 𝗳𝗶𝘁𝘀 𝘆𝗼𝘂𝗿 𝘁𝗶𝗻𝗮𝗻𝗮 + 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲

📍 Appointments available at Maunu & Whau Valley
🔗 Book online: www.haerengahauora.com/book

10/09/2025

𝗛𝗼𝘄 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗹𝗼𝗰𝗮𝗹 𝗵𝗮𝘂𝗼𝗿𝗮 𝗰𝗹𝗶𝗻𝗶𝗰 (𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘀𝗽𝗲𝗻𝗱𝗶𝗻𝗴 𝗮 𝗰𝗲𝗻𝘁):
💚 Like a post
💬 Leave a comment - even just an emoji!
📲 Share to your story or tag a mate
🌿 Leave a Google review
📍Tell someone in your life about us

It takes less than 20 seconds - but it makes a big difference to a small, local clinic like ours 💞

We hear from so many of you in person: “I saw your post!” But if no one engages, Facebook hides it not only from your feed, but from the rest of our community too.

If you love what we do, flick us a 👍🏽 or say hey.
Every little bit of awhi helps keep our clinic doors open 🫶

Thanks for keeping it local, Whangārei 🫶
- Rach + Ali

09/09/2025

Been keen to try out Romiromi & Mirimiri? Kahukura - Te Whare Whakaora is hosting space this week at the Salvation Army 💞

We’re back this Friday at The Salvation Army Centre in Whangārei for our Romiromi & Mirimiri Community Clinic.
These clinics are a great way to experience our traditional practices in a relaxed, informal setting.
Come along to try these beautiful practices or have a korero with one of our kairomi.

09/09/2025

For those who visit us from across town - there's a little detour, and from what we've heard it's slow moving 🐌

🚧 Hatea Drive northbound lane closed: from Monday 8 September 2025 for about three weeks 🚧

The northbound lane (heading towards Tikipunga) on Hatea Drive will be closed between Parahaki Street and Mair Street, starting Monday 8 September 2025. This is to allow for critical work on the stormwater network, which will reduce flooding in the area. ☔

All northbound traffic on Hatea Drive will be diverted onto Drummond Street, then onto Mill Road as shown in the map below. The southbound lane will be open as usual.

We’re also expecting to be in a position to re-open Rurumoki Street from mid-September, and vehicle-access to the Mair Park carpark.

Thanks for your patience during these works.

More info on the project:
☔ https://www.wdc.govt.nz/Council/Projects/Mair-Rurumoki-stormwater-pipeline

08/09/2025

Osteo Spotlight: Roger 🧘🏼
Known in clinic as the “Zen Master,” Roger brings over 20 years of experience supporting people with chronic pain, deep tension, and long-standing injuries.

He combines classical and structural osteopathy with gentler techniques like cranial and visceral work - perfect for everything from headaches and neck stiffness to more stubborn issues that’s been around for years.

Clients describe Roger’s treatments as calm, grounding, and deeply effective - the kind of care that works with your body, not against it.

🔗 Book online or call us to save a spot 💆🏽

With over three decades of experience, Roger has helped people of all ages move past chronic pain, injuries, and tension that hold them back from living life fully. Known by his clients as the “Zen Master,” he brings a calm and reassuring presence to every session, creating space where people fe...

06/09/2025

Father’s Day hits different for everyone. 💚
Today we’re holding space for those who are celebrating, remembering, or taking some quiet time.

If the day feels tough, you can reach out for free support:
• Lifeline 0800 543 354 ot text 1737
• Youthline 0800 376 633 or text 234

02/09/2025

How cool is this?! Congrats Justin!!

If you didn't know Justin is our resident "weapon's master" as well as a great Osteopath AND traditional Chinese Acupuncturist. Book in to see him at our Maunu clinic on the weekends ✨🤙🏼

29/08/2025

As osteopaths, we’re passionate about helping clients feel better, move better, and actually understand what’s going on under the surface. This post shares some of the key things we wish everyone knew about osteopathy - because the more you know, the more you can get out of your sessions, and the better we can support you in your hauora goals 💚