
13/10/2022
Got plans for a 2023 pregnancy? Now is a time to start preconception care.
You can start by:
- prioritising stress management
- cutting or reducing caffeinated beverages and cutting alcohol and ci******es
- getting your reproductive hormones tested, including thyroid hormones (blood test or a combination of blood and DUTCH)
- checking nutrient status - zinc, iron, b12, folate, vitamin D etc
- symptothermal charting to become aware of your cycle health and patterns
Need extra support? Book in a discovery call with Claudine via our website to see if she is the right person to help.