Auckland Health and Performance

19/08/2025

05/08/2025

Lift light
Light heavy
Lift for strength
Lift for hypertrophy
Lift 4 reps
Lift 20 reps
Just do it 💪

27/07/2025

Or man

13/07/2025

10km for breakfast 🏃‍♀️👟🥵 with the Run21 Series great scenic route along Tāmaki River 😍🥰🤩

27/05/2025

💥 Disc bulge or herniation—what’s the difference? 💥
If you've been told you have a “slipped disc” or found something scary on your MRI, this blog is for you.
In the blog I break down the facts, the myths, and what you can do to get back to moving pain-free—without jumping straight to surgery.
👉 Tap the link in bio to read.
📍East Tamaki | Book online via www.ahap.co.nz

This blog explains the key differences between a disc bulge and a herniated disc, helping patients understand what these terms mean and why they’re often misunderstood. It reassures readers that disc issues are common and often manageable without surgery. The post outlines typical symptoms, the im...

09/05/2025

Friday night thoughts 💪🏼👍🏼🫶🏼💣

28/04/2025

💣

31/03/2025

Truth 💣💣💣💣💣💣💣💣💣💣

30/03/2025

New blog: Protect Your Teen’s Spine for a Lifetime of Health! 🏋️‍♂️📚

Adolescence is a crucial time for spinal health. As teens grow rapidly, their spines are under constant stress from heavy backpacks, long hours of sitting, poor posture, and increased screen time. These habits can lead to back pain, stiffness, and long-term spinal issues if left unchecked.

Encouraging good spinal habits now can set them up for a lifetime of strength and resilience. Regular movement, encouraging healthy habits and maintaining good posture help protect their growing spine. Strength training, when done correctly, can improve posture, prevent injuries, and support overall health. It’s also essential to balance screen time with movement breaks and ensure backpacks are worn properly to avoid strain.

Chiropractic care can play a vital role in supporting teens through growth spurts, improving mobility, and addressing any early signs of spinal stress. Small changes today can prevent bigger problems down the track, keeping your teen active and pain-free for years to come.

Learn more about how to support your teen’s spinal health in our latest blog

https://ahap.co.nz/blog/adolescence-a-critical-time-for-spinal-health

23/02/2025

Magnesium: The Mighty Mineral for Your Body! 💪🧠
Did you know magnesium is essential for over 300 enzymatic processes in your body? It's a powerhouse mineral that supports:

✨ Muscle function – Say goodbye to cramps and spasms! Magnesium helps muscles contract and relax properly.
✨ Nerve function – It keeps your nervous system calm and balanced.
✨ Energy production – Vital for breaking down food into energy.
✨ Bone health – Helps regulate calcium for strong, healthy bones.
✨ Stress management – Magnesium promotes relaxation and better sleep.

Where Can You Get Magnesium Naturally?
Add these foods to your diet for a magnesium boost:
🥑 Leafy greens (spinach, kale)
🍫 Dark chocolate (yes, really!)
🥜 Nuts & seeds (almonds, pumpkin seeds, sunflower seeds)
🐟 Fatty fish (salmon, mackerel)
🍠 Whole grains (quinoa, brown rice)
🥛 Legumes (black beans, chickpeas)

Why You Might Be Deficient:
💧 High stress levels
🍺 Excessive alcohol consumption
🍟 A diet high in processed foods
💊 Certain medications like diuretics and antacids
🏋️‍♂️ Heavy sweating from intense exercise

Signs of Magnesium Deficiency:
⚡ Muscle cramps or twitches
💤 Fatigue or difficulty sleeping
😟 Anxiety or mood swings
❤️ Irregular heartbeat
💆 Headaches or migraines

Feeling the signs of low magnesium? A balanced diet or a quality supplement may help get you back on track.

💡 Tip: Pair magnesium-rich foods with Vitamin D for better absorption.

Tag a friend who needs this magnesium magic! 👇

19/02/2025

Crack up accurate

19/02/2025

Healing Disc Bulges and Herniations: Nutrition and Hydration

Proper nutrition and hydration are crucial for healing disc bulges or herniations by aiding tissue repair, reducing inflammation, and maintaining disc health.

1. Nutrition's Role in Healing

Anti-inflammatory Foods: Reduce inflammation and pain with fatty fish, leafy greens, berries, nuts, and seeds.
Protein for Repair: Essential for tissue regeneration and muscle strength, found in chicken, eggs, lentils, and chickpeas.

Vitamins and Minerals: Vitamins C, zinc, and magnesium aid tissue repair and reduce tension, available in citrus fruits, seeds, and leafy greens.

Omega-3 Fatty Acids: Found in fish, flaxseeds, and walnuts, help manage inflammation and improve joint health.

2. Importance of Hydration
Dehydration intensifies spine stress. Intervertebral discs are 80% water, needing hydration for cushioning and recovery.

Drink 2-3 liters of water daily, adjusting for activity and climate.
Limit caffeine and sugary drinks, which dehydrate.

3. Foods to Avoid
Avoid inflammation-worsening foods like processed snacks, refined carbs, and fried foods.

4. The Bigger Picture
Healing involves creating a recovery-friendly environment. Focus on a nutrient-rich, anti-inflammatory diet and proper hydration. Small changes, like extra water or healthier snacks, can lead to significant results. Reach out to Dr Kylie for personalized advice to support your body's healing process