Creative Transitions Counselling and Psychotherapy

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Creative Transitions Counselling and Psychotherapy Creative Transitions is the group practice of Shirley Katz, Ph.D., CCC, Registered Psychotherapist. Reach out to shirleykatzy@gmail.com for a free intake call.

We are a small group that will work to match you with the right therapist. Working with individuals, couples, families, groups and organizations. Effective, evidence based, goal oriented methods for integrating cognitive, emotional, spiritual and creativity research. Bridging theory into the practice of living better, through a genuinely caring approach that respects and honors diversity and compl

exity. Integrative body/mind work that values the role of naturopathy, homeopathy, nutritional therapy, TCM and fitness/relaxation. GBLT friendly and supportive. Transition support for GID. Insurance where applicable.

21/07/2025

We don't have to be perfectly self-loving to love or be loved.

We are thrilled with these two lovely humans. Our newest team members have unique knowledge and skills including peri/po...
17/07/2025

We are thrilled with these two lovely humans. Our newest team members have unique knowledge and skills including peri/post natal mental health and trauma, relationships, ADHD and Autism, Mindfulness and Sport...and more. Consitent with our "brand" they are richly genuine and bring authenticity to their therapequtic relationships. Individual bios go into more detail. Check out Ashley and Chantel on our website www.creativitycounselling.com

12/07/2025
09/07/2025
08/07/2025

Producing breastmilk takes up about 30% of the body's energy. Your brain, for comparison, only uses about 20%. Breastfeeding burns energy equivalent to 45 minutes of running at a 6 mile-per-hour pace.
You're not “doing nothing”.
This is why you're so tired at the end of the day.
This is why you're so hungry and so thirsty.
So, if “all you did today” was feed your baby, don't let your mind convince you that you didn't do enough. You did enough. You did amazing.

https://www.facebook.com/share/p/1FGv2B63i9/
28/06/2025

https://www.facebook.com/share/p/1FGv2B63i9/

A recent study found that oxytocin stimulates stem cells in the heart’s outer layer (epicardium), prompting them to migrate and develop into cardiomyocytes—the muscle cells responsible for heart contractions.

In zebrafish, researchers observed that after a cryoinjury (a freezing-induced heart injury), oxytocin levels surged in the brain. The hormone then traveled to the epicardium, where it bound to specific receptors and triggered a cascade of molecular events. This process stimulated local cells to proliferate and transform into epicardium-derived progenitor cells (EpiPCs).

These progenitor cells can regenerate not only cardiomyocytes but also other essential heart cells. However, in humans, natural production of EpiPCs is inefficient, making this discovery especially significant.

The researchers further demonstrated that oxytocin effectively stimulated human induced pluripotent stem cells (hIPSCs) to become EpiPCs—at rates up to twice the baseline. Notably, this effect was unique to oxytocin, as other tested neurohormones failed to produce similar results.

The connection between oxytocin and EpiPC stimulation is linked to the TGF-β signaling pathway, which regulates cell growth, differentiation, and migration.

These findings suggest that oxytocin could be repurposed as a therapeutic agent for patients recovering from heart injuries. However, because oxytocin has a short half-life in the bloodstream, developing longer-lasting formulations may enhance its clinical potential.

Reference
Aaron H. Wasserman et al. (2022). Oxytocin promotes epicardial cell activation and heart regeneration after cardiac injury. Front. Cell Dev. Biol.

My collegue Dr. Eastwood studies boredom and advocates for us to label and tolerate it instead of trying to run or scrol...
27/06/2025

My collegue Dr. Eastwood studies boredom and advocates for us to label and tolerate it instead of trying to run or scroll away from it, as it can lead to better self care and creativity. I think sometimes there are emotions below boredom that we may not be wanting to feel, like loneliness. Have a read:

Most people have an aversion to boredom, and try to avoid it by reaching for their smartphones, but is that doing more harm than good? Some who have studied the phenomenon think so.

24/06/2025

Missed a deadline? Flubbed a presentation? You could beat yourself up—or you could show yourself a little compassion and move forward.

Learn how self-compassion and self-forgiveness can boost your well-being: https://at.apa.org/bqx

31/10/2024

Misinformation threatens our ability to improve public health, address climate change, maintain a stable democracy, and more.

Psychological science can help us fight back by exposing how it spreads and why so many fall victim to it: https://at.apa.org/49fcee

30/09/2024
30/09/2024

Today is the National Day for Truth and Reconciliation and Orange Shirt Day. We honour the Survivors of Indian Residential Schools and remember those who did not make it home.

Indigenous peoples and communities continue to be impacted by the trauma and legacy of the Residential School System, and we acknowledge the work yet to be done on the path to reconciliation.

We encourage you to take this opportunity to reflect on the legacy of Indian Residential Schools, and learn about the stories of the First Nations, Métis and Inuit peoples to work towards meaningful reconciliation.





Ontario.ca/LearnTheLegacy
Orange Shirt Society

Address

156 Sheppard Avenue West

Opening Hours

Monday 10:00 - 16:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 20:00
Friday 09:00 - 17:00

Telephone

+6472443050

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