Megami Mind and Body

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Megami Mind and Body Helping you become the best version of yourself

*Offering one on one, individualised yoga sessions - these sessions fit in with your timetable, and the programme is written specifically for your needs to allow for strengths and limitations, and lifestyle.
*Some classes also available (on a fixed schedule)
*Coaching / therapy using the tools of NLP and NS I facilitate positive changes be they physical, mental, or emotional. Change happens when

you are ready and willing.
*Hypnotherapy
*Energy work using various modalities to facilitate health and well being and clear energy blockages which can result in illness.

05/11/2023

It's been a while since I posted, mainly because FB did something weird when I tried to separate this page from my personal page and this page wasn't accessible anymore. I'm not sure what magic happened to make it reappear, but here it is!

I'm currently listening to a podcast which talks about not being thrown off course by troublemakers in your life, and to think of them as fertiliser. We all have fertiliser in our lives at some point, use it to your advantage and keep on going and taking action towards your goals. There is another saying which is something like "you will never reach your destination if you stop to pay attention to every barking dog". Do you recognise any fertilisers or barking dogs who you've been giving too much attention to? How can you change how you deal with them so you can stay on course?

This remains one of my favourite reminders, should I ever feel alone.
22/01/2022

This remains one of my favourite reminders, should I ever feel alone.

Mind your tongue!
07/11/2021

Mind your tongue!

Your tongue acts as a rudder and support system through a fascial line that runs right down to your toes!

In nearly all my patients, I see poor tongue posture, and the links to bad spinal posture, breathing, and other issues are felt right throughout the body.

The simplest way we can see how the tongue is so influential is how it supports proper head posture. When the tongue is down and forward, forward head posture and mouth breathing occurs.

Over time this associates with a narrow jaw, crooked teeth, and sleep disorders.

But… you guessed it, as always the mouth is a gateway for so many other systems in the body.

The tongue is an extremely complex muscular and fascial rudder system. This dissection via shows the deep front lines fascial connection.

It guides all the structures of the myofascial continuity that runs from the inner arch of the foot all the way up through the middle of the body to the tongue and jaw muscles.

Isn’t that amazing?

Actually the tongue is potentially more important for core stability than turning on your actual core.

Our core begins deep under the arch with the insertions of the tendons from the lower leg, especially tibialis posterior.

To find its insertion, feel just under the inside arch of the foot, just underneath and forward of protrusion of the navicular bone you can feel a bit over an inch in front of your tibial malleolus on the inside of your ankle.

This point will respond to a soft-but-energy-rich touch that is held, and also to a more firm and direct fascial release. Pressing here can make a flow of feeling run up the fascial line.
So for better core support, spinal, hip and leg strength, you need to work on your tongue posture.

During exercise practice sealing the tongue to the roof of the mouth, this turns on the fascial rudder to the toes. It takes time and you need to work on making the BACK of the tongue connect to the soft palate. More on this to come.

Have you noticed jaw or hip issues?

Lots of self-care needed right now.  Look after yourselves
16/09/2021

Lots of self-care needed right now. Look after yourselves

A gentle reminder to make self-care a priority.
24/06/2021

A gentle reminder to make self-care a priority.

Today’s top ten:
1. Get a good night’s sleep.
2. Give yourself empathy.
3. Make your house your sanctuary.
4. You are the sum total of the five people with whom you spend the most time; choose wisely.
5. Walk every day. In Nature if you can.
6. Never ever stop learning.
7. If you want to get good at it, practice.
8. Make fear your dearest friend; ‘Hi there, fear. You again.’
9. Make art, whether it’s with your food or your words or your paintbrush. Life will feel more full when you’re being creative.
10. Meditate whenever you can. Listen to your breathing and watch how it all becomes a bit more manageable every time.~

A gentle reminder that we are human BEINGS, not human doings, so it is good to just be, sometimes.  In Yoga, we might re...
13/06/2021

A gentle reminder that we are human BEINGS, not human doings, so it is good to just be, sometimes. In Yoga, we might relate this to Ahimsa, non-violence. Being kind to ourselves, and giving ourselves the space to contemplate, relax, let go, grieve.

the message was to keep busy. so we kept busy. sometimes out of shame, sometimes to avoid certain truths. most times to survive. to be made to feel lazy and useless if you didn’t stay busy is what we experienced on a collective level, maybe so we wouldn’t slow down and thaw. maybe to prevent us from asking the important questions. what frequency do you want to live on? how do you want to design your life around time? how is a powerful system capitalizing on my energy? what was so traumatic for me that the one thing i don’t want to do is to stop and think about it and feel into its pain, or protect myself from reliving a sense of lack? why do i think if i look busy, i am enough? what does productivity mean to you if the fruit is never within your reach? (-by Susan Frybort)

Patience is required.
27/02/2021

Patience is required.

“Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language. Do not now look for the answers. They cannot now be given to you because you could not live them. It is a question of experiencing everything. At present you need to live the question. Perhaps you will gradually, without even noticing it, find yourself experiencing the answer, some distant day.”
Rainer Maria Rilke

Joaquín Sorolla

A belated happy new year. With all the chaos in the world right now,  it is easy to become overwhelmed with fear.  Choos...
08/01/2021

A belated happy new year. With all the chaos in the world right now, it is easy to become overwhelmed with fear. Choose your thoughts carefully. Energy goes where attention flows.

Be gentle with yourselves in 2021.
31/12/2020

Be gentle with yourselves in 2021.

How about we skip all of the January punishment and regret this year.
How about we don’t promise to be better, thinner, more disciplined.
How about we look at our slightly larger selves and accept that this is the way, every year.
And it’s totally ok.

Maybe this year, we should not tell ourselves what we ‘should’ be doing and instead we should commend ourselves for being here at all...
We should congratulate ourselves for fighting so hard throughout this diabolical year, for facing our demons in the lockdown and for handling the waves and waves of bad news and change.
We have been through so much.

Give yourself a pat on the back and if you must resolve to do anything for the new year, resolve to enjoy every minute of your life whenever you can.
Live more in the moment.

This year has shown us that the world can change overnight. We can only rely on a few things: our friends, our family and our courage.

Who knows what next year will bring, so be kind to yourself little one.
You have done well.

Maybe this year we should just say ‘well done’ at the stroke of midnight.
Well done to us all.
Each and every one.

Donna Ashworth
Author of ‘To The Women’ and ‘History Will Remember When The World Stopped’
https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_r_cp_api_fabc_OLr6FbZDY5SG4?_encoding=UTF8&psc=1

Image Daria Shevtosa

A beautiful story. Sometimes when it appears things are falling apart, they are actually falling into place. Trust.
24/11/2020

A beautiful story. Sometimes when it appears things are falling apart, they are actually falling into place. Trust.

Nine years ago I took pen to paper when everything I held most important to me was dissolving; a relationship, a great job, and financial security.

Grasping for something to hold on to, I applied to grad school with a plan to pursue Art Therapy.

I jumped easily through the first few administrative hoops and eagerly awaited my orientation day. Then, I got a phone call from UCSB, where I went for undergrad.

"We can't release your transcripts. You defaulted on your loan a few years ago. Until you make six months of steady payments, then we can release them" said the administrator.

"But I thought I consolidated all of my loans? Why wasn't I told about this?"

Then it hit me. Crap. That computer I took a loan out for when I was 19 for school. It was a different kind of loan. And now it had doubled with the accrued interest.

My heart sank, and I pleaded in a panic that they reconsider my situation.

"I'm sorry, we can't release your transcripts until you make six months' worth of consecutive payments."
But with what money? The freelance work that I had lined up for three months fell apart because the publisher canceled the book series. I had no backup plan.

I hung up the phone. Suddenly my life felt small. My dreams of Art Therapy came crumbling down along with everything else that was falling apart.

Along came the second wave of shame and judgment.
"I suck at keeping track of my bills even though I try really hard to stay on top of it all. I'm a loser, and I will never achieve my dreams of being an artist or art therapist."

Then the anger.

"I've been working since I was a teenager. All I do is work. I was the first person in my family to go to college, and this is what I get treated like?!? I get zero financial support from anyone. Don't even have a family. I'm all alone. The system has set me up for failure."
Queue mental breakdown.

Somewhere in between the stream of tears and gazing at my studio's ceiling with a raw and open heart, an inner voice calmy urged me to get up from laying on the cold wood floor.

The inner whisper lead me to my drawing table.

"Doodle a cartoony monk. Maybe something you just read or heard in yoga class. Or a quote you found that makes you feel happy.

Make that your daily morning practice. It will help you have one thing you know that will be there for you each day when you wake up. It will set your sail in the right direction."

My first doodle was of a jolly monk and I wrote the words "This too shall pass", something that my therapist had told me repeatedly over the years but I didn't quite get it.

That day marked the beginning of waking up to my own life's path. I stopped resisting what was falling apart and instead turned my gaze inward, feeling the pain, feeling the joy, and listening for my heart's inner applause.

Having shared all of my cartoons and illustrations online since 2001, it was only natural to share the doodle love with others; so I began posting on Tumblr.

The Buddha Doodles practice was and still is the first thing I do upon waking up. Creating a picture plus the words soothes my chaotic mind just a little bit and it brings me joy that the cartoons give people something to smile or think about.

I'm a terribly slow reader and have difficulty processing auditory information, so making these doodles helps me to absorb the concepts in books about Buddhism, dharma talks, or therapy sessions.

This morning, I opened Thich Nhat Hanh's book, "The Heart of the Buddha's Teaching"; I've been inching through it for years. I have a huge pile of scribbles and sketches inspired from the past hundred pages or so.
Today I made a couple doodles to help integrate the concepts of Interbeing.

Buddha Doodles would not exist without others. It IS because of US, the collective consciousness.
I would not have found the teachings hadn't a friend pointed the way when I was in college. Jenna, my housemate, lent me Pema Chodron's book, "When Things Fall Apart."

That booked changed something deep inside me. I had never received any teachings on mindfulness or Buddhism prior. I hung on to every word and it gave me hope.

Somewhere, deep inside, I stored those teachings. When things really did start to fall apart many years later, the seeds had already been planted, and the teachings sprouted and pointed the way.

If Pema didn't have her own breakdown, she wouldn't have become a nun and disciple of Dhögyam Trungpa Rinpoche, and she wouldn't have written her book.

If my friend Jenna hadn't encountered her own hard times, she wouldn't have shown me Pema's book.
If my therapist hadn't introduced me to the concept of "This too shall pass", I may not have made that first Buddha Doodle.

We are deeply interconnected, and it is so beautiful. Let us contemplate each day on this truth.

You can do it easily by thinking about each step that is necessary for your food to appear in your kitchen.

Or imagining the millions of acts of goodness that occur each moment. The billions of people who have just stopped for a red light to allow others to go on the green light.

Consider for a moment how we rely on many non-human things and elements to be alive; we need the forests, animals, air, rivers, mountains, oceans.

Nearly ten years after penning the first Buddha Doodle, I look back at my younger self with so much more compassion. I am so grateful for the relationships that fell apart, the financial disasters, and that I became so stuck and felt so small because that constriction allowed my love and truth to breakthrough.

Trust the whispers.
XO
Love,
Molly

A gentle reminder
22/11/2020

A gentle reminder

Vine: Book of Poetry

I love this mind set.  Doing things because you enjoy them, rather than necessarily to be good at them.
17/11/2020

I love this mind set. Doing things because you enjoy them, rather than necessarily to be good at them.

“When I was 15, I spent a month working on an archeological dig. I was talking to one of the archeologists one day during our lunch break and he asked those kinds of ‘getting to know you,’ questions you ask young people: Do you play sports? What’s your favorite subject? And I told him, no I don’t play any sports. I do theater, I’m in choir, I play the violin and piano, I used to take art classes.
And he went WOW. That’s amazing! And I said, ‘
‘Oh no, but I’m not any good at ANY of them.”
And he said something then that I will never forget and which absolutely blew my mind because no one had ever said anything like it to me before: ‘ I don’t think being good at things is the point of doing them. I think you’ve got all these wonderful experiences with different skills, and that all teaches you things and makes you an interesting person, no matter how well you do them.’
And that honestly changed my life. Because I went from a failure, someone who hadn’t been talented enough at anything to excel, to someone who did things because I enjoyed them. I had been raised in such an achievement-oriented environment, so inundated with the myth of Talent, that I thought it was only worth doing things if you could ‘Win’ at them.”
Kurt Vonnegut:

Energy goes where attention flows.  Be selective and save your time  and energy for things/people/situations that add va...
14/11/2020

Energy goes where attention flows. Be selective and save your time and energy for things/people/situations that add value to your life, as much as you can. Keep doing that every day and watch your life transform.

02/11/2020
31/10/2020

The triumph of the human spirit never ceases to amaze me.

Free Wellbeing sessions, online, nationwide for anyone over 18 yrs old in NZ.  Supported by the NZ Ministry of Health.  ...
06/10/2020

Free Wellbeing sessions, online, nationwide for anyone over 18 yrs old in NZ. Supported by the NZ Ministry of Health. Including:
• Meditation and Journaling
• Yoga
• Relaxation
• Seminars
• Movement
• Qigong
• Support groups
• Rainbow LGBTQIA+ community
• Fitness (no equipment needed)
• Art
• Guided Meditation

Whakatau Mai I The Wellbeing Sessions, by Changing Minds are all free and hosted online, meaning anyone from anywhere in NZ can join us, from the comfort of their own space. Learn, share and make connections. We warmly welcome you to join us.

What NOT to do to yourself...
05/10/2020

What NOT to do to yourself...

Maybe the is getting you through this season, and that's ok: but be kind to yourselves, friends. as a way to deal with the is a pretty healthy way to cope, all things considered, but as we roll into month 8, check in with yourselves to make sure the is leaving room for essential like sleep, nourishment, play, relationships, and movement.

Page 1 of 3 of my latest resource on - Patrons got instant access to the full 3 page PDF earlier this week, but you can download the set at https://lindsaybraman.com/downloads/burnout-vicarious-trauma-handout/

26/09/2020

"Children have a fulltime occupation. It's called play.
Let them be occupied by it from their early years to their twilight years."
Vince Gowmon
The Conscious Collective's virtual festival "Play to Heal the World" kicks off today so we'll celebrate children and play for the next two days. There are some who think play is an 'optional extra' in a child's world. Nothing could be further from the truth. A species that evolved THROUGH play, whose very brain, body, psyche and spirit were actually SHAPED through the playing, requires play to unfold all that potential inherent. That's why all well children play - unless they are wooed out of their 'natural occupation' by a screen - but that is another story.
Both Vince Gowmon (the quote above) and Kimberley Crisp (the quote on the meme) will be presenting over the next two days.

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