Be Mindful

03/04/2022

A mum in one of my classes shared this with me. Worth a listen.

https://www.instagram.com/p/Cb2v4Eyr7sI/?utm_medium=copy_link&fbclid=IwAR3ju367HdzATk253ESMXNyXcQMMeXhdf5BtxgNXJ7kAN47nkDWn-CujZaY

31/01/2022

Another class due to begin I a couple of weeks.
If you know of anyone with a newborn baby, please feel free to share.

Authentic Hearts is for any parent or parent to be wanting to learn the values and concepts of ​Respectful & Conscious Parenting ​

07/06/2021

Made the most of the long weekend and finished reading this today.
Great read & a 10/10 for me.

Anyone else read it?

16/05/2021

I have space for two more clients.
If this sounds like you - flick me a message.

04/09/2020

Hi there, I'm after a couple more volunteers to help me achieve my EFT (Emotional Freedom Techniques) Certification.
Big thanks to those that have helped me so far.

EFT can address anything presenting in your life. Below are just a few ideas.
🌀Aches and pains
🌀Negative emotions including stress
🌀Weight or food issues
🌀Lack of direction
🌀Fears, phobias
Basically anything that feels 'off' to you.

I can see you in person or on Skype.
Message or comment below for more details if your interested.

30/04/2020

Mindful parenting is a real passion of mine. I came across this great Youtube channel today that has some great hints and tips and loads of different topics.

In my experience for both myself and working with other parents. It always starts with you.

When your child's pressing your buttons, we always go to change the child's behaviour. But we need to work on the aspect that caused you to react in the first place too.

https://l.facebook.com/l.php?u=https%3A%2F%2Fm.youtube.com%2Fwatch%3Fv%3DMGg8xmcW1OY%26fbclid%3DIwAR3CiFOUrYBa1oTcGtsqyiVBgc2-ht0ookXZScu5HZJKEn6LbcIk7B7FZ6A&h=AT1HYvNf8vhulgI1-HOlnOiCiss7OY19FMygHD6lPrNi_x4cyhJcgspxJzdg3T15LCyxCVq0lwxluOa7HDhDdiSl0IeWzvPa_0Q3BqP9D1ENHbXYNTyo_5mcXpfpmHd2C_0npti6NbfBaQxc5dLSZ-W6

Join the Play Pandemic Challenge → https://theparentingjunkie.com/challenge RIE Parenting: Why I Love this Respectful Parenting Approach! The Parenting Junki...

28/04/2020

Lock down has meant different things to different people.

The change in levels today has us now share a collective 'busyness'.
Noises now returning that have been absent for so long and possibly a creaping in of the old thought patterns around being busy and productive. Then there's the complications that go with being around others again.
You might be questioning what you want your 'new normal' to look and feel like.

I had my new studio all set up and ready to go prior to lockdown, but that will have to wait a little longer.

I am however available for video sessions where we can cover just as much and not limited to location.
Private message me for details and available times.

13/11/2019

A worthwhile listen

Where Your Attention Goes, Your Energy Flows

21/02/2019

Love this

27/01/2019

Two Workshop Opportunities for February 2019.

#1 Be Mindful - Basic Intro into Mindful Practise that can reduce over thinking and stress.

#2 Your Time ⏱⏱ - the biggest thing that's apparent when I've taken Minfulness Class is the beliefs/stoppers around 'not having time' etc to make it a routine for yourself in between class and beyond.

So come along so we can look deeper at that.
Let's aim to get some good stuff happening for you, so you can share the 'best you' with those you love.

Private message me for more details and your preferences to
either a 6 week classes or a 6hr Weekend Workshop.
Both would be $60 pp in total.