Be Mindful
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My Life Coaching empowers individuals to nurture the whole self, through processes and activities. Including Mindfulness & Relaxation techniques. Plus much more.
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Tuesday | 13:00 - 20:00 |
Wednesday | 13:00 - 20:00 |
Thursday | 13:00 - 20:00 |
Friday | 13:00 - 20:00 |
Saturday | 13:00 - 20:00 |
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About Us
Hi Jacqui O’Connor here
Holistic Living Counselling recognizes the importance of caring and nurturing the whole self; the mind, body, heart and soul. Using integrative processes and activities clients have an opportunity to gain a better understanding of themselves, giving them the ability to create positive changes in their lives. These activities and processes create self tool box that can later be reapplied to the constant changes life may bring.
Enquire about:
Mindfulness & Meditation Classes (6 weeks) where you learn alongside others how to integrate Mindfulness into everyday life and help create a bit more harmony, acceptance & balance.