HealthFit Greytown

26/09/2025

A little update from us to you. Check out our latest Greytown Newsletter to stay connected and up to date with what’s happening at the gym!

A reminder to all our class attendees the recent changes to our class timetable - while many of the changes have been really well received, a couple of classes haven’t had the numbers to keep them running. Monday 12:30pm Core and Thursday 6:15pm Boxing sessions are no longer on the schedule. Click...

26/09/2025

Greytown Member of the Month: Congratulations Richard Rice!

A big shout out to Richard for his welcoming energy and friendliness to everyone in the gym. Members highlighted his sense of humour, consistent positivity and supportiveness, recognising him as a true inspiration to those around him!

Both the members and the coaching team know Richard as a dedicated member since the very beginning. He shows up no matter the weather, and has recently started integrating classes into his training where he embraces new challenges and brings a great sense of fun to each session.

Congratulations Richard and thank you for the energy and positivity you bring to our HealthFit community! 🎉

19/09/2025

HealthFit Benchmark 1 done and dusted!

We had an awesome turn out last week for our very first HealthFit Benchmark Assessments in both Greytown & Wellington! You all showed up and gave it your best effort, well done! 💪

We are super excited to see how you progress over the coming months. Remember, our classes are designed to help you improve on your initial benchmark results. In those tougher weeks, step outside your comfort zone, challenge yourself with heavier weights or a faster pace! That’s where real growth happens.

For those who can't make it to classes, Josh and Carl have put together a Benchmark Programme which will be available in your app soon! Jump in, give it a go, and let us know how you get on.

And as always, your coaches are here to support you, if you have any questions, don’t hesitate to reach out.

17/09/2025

Kia ora whānau! 🌿 This week we celebrate Te Wiki o te Reo Māori, Māori Language Week, honouring Aotearoa’s first language.

We encourage you to try and learn a new word and share it with your coach or training partners. Give it a go in the gym, whether it’s a greeting, a thank you or a message of support to your friends and fam!

👉 Check out the words below to practise in the gym space this week!

06/09/2025

Get ready to grab your weights - Benchmark Testing Week is just around the corner!

Haven’t registered yet? No problem, there’s still time!

Whether you’re following your own programme or a regular in our classes, the Benchmark Test is the perfect way to measure where you’re at with both strength and metabolic fitness. We’ll be reassessing throughout the year to help keep you on track and moving forward!

Let one of our team know you're in, or use the link to register!
https://healthfitcollective.co.nz/benchmark/

05/09/2025

Hey Greytown! Our Member of the Month corner is now up and running! If you haven’t spotted it yet, keep an eye out for the display as you come through the doors.

We’d love your input who do you think deserves a little extra recognition for the effort they’ve been putting in? Maybe it’s a friend you’ve seen consistently showing up, someone who inspires you, or a member who always brings great energy to the gym.

Nominate them and we’ll feature them in our newsletter, on socials, and give them a special something as a way of saying kudos!

01/09/2025

🚀 Introducing the Benchmark Challenge!

It’s time to put your hard work to the test. Our Testing Week kicks off Monday, 8th September and runs right through the week.

In Wellington: We’ll be holding five dedicated testing sessions for you to book into:
Session 1: Monday 8th Sept 6:45am
Session 2: Monday 8th Sept 5:45pm
Session 3: Wednesday 10th Sept 6:15am
Session 4: Wednesday 10th Sept 5:45pm
Session 5: Saturday 13th Sept 10:00am

In Greytown:
Session 1: Monday 8th Sept 6am
Session 2: Tuesday 9th Sept 6am
Session 3: Saturday 13th Sept 8am

👉 Copy the link below to secure your spot.
https://healthfitcollective.co.nz/benchmark/

We’ve placed testing between Week 5 and Week 1, so you won’t miss out on your training block. And don’t worry - there’ll still be plenty of regular classes running throughout the week to keep you moving! Who's in???

29/08/2025

Introducing the HealthFit Benchmark Challenge! 💪🏽

This well-rounded challenge brings together two core class components, strength and endurance, in a way that’s measurable, inclusive, and fun.

This challenge is your opportunity to:
• Test your physical ability - strength and metabolic fitness
• Retest throughout the year to track progress
• Identify areas to work on with your coach
• Get amongst the HF community at this event with your friendly coaches, spot prizes, food, and more!

Book your Benchmark Assessment below! https://healthfitcollective.co.nz/benchmark/

28/08/2025

A little update from us to you. Check out our latest Greytown Newsletter to stay connected and up to date with what’s happening at the gym!

Class changes: Over the past few months, we’ve been working to grow our timetable. While many of these changes have been really well received, a couple of classes haven’t had the numbers to keep them running. From 1st September, our Monday 12:30pm Core and Thursday 6:15pm Boxing sessions will no...

24/08/2025

Last week the HealthFit team and the Physio team at WSM Group got together for an in-service led by our Coach on running mechanics and returning to running after injury.

The workshop drew on current research around common running injuries and covered key areas such as biomechanics, identifying discrepancies, and strategies for safe return to running.

With Riley’s strong background as both a physiotherapist and competitive runner, the session was packed with valuable insights and take-aways.

Riley rounded it out with a practical component, the demonstrations helped bring the theory to life, showing how to observe supportive exercises in real time and highlighting what to look for when assessing movement.

22/08/2025

We had a fantastic turnout at our Greytown Winter Warmer Workshop this week - thank you to everyone who came along and got involved!

There were some great discussions with Carl around supplementation - what to take, how, and why. Mish got us thinking deeper about the importance of nutrition, recovery, training, and social connection as we age and what changes we could look to make to improve these areas of our wellbeing. And we rounded out with an engaging presentation with Greig, who shared some practical strategies on behaviour change, habits, and the role identity plays in shaping them.

And of course, a huge thank you to those who brought along kai to share - we definitely have some hidden chefs in our community! 🤩

19/08/2025

GT dream team! A big shout out to our Greytown Metabolic crew on Tuesday morning for their consistency and effort - with the colder, darker mornings, it takes real commitment to show up and get the work done.

Thank you also to Coach Ren for guiding the sessions and keeping everyone progressing. 😍 🔥 💪🏽