What are the opening hours?

Monday 5am - 9:45pm Tuesday 5am - 9:45am Wednesday 5am - 9:45pm Thursday 5am - 9:45pm Friday 5am - 9:45pm Saturday 5am - 9:45pm Sunday 5am - 9:45pm

HealthFit Greytown

Home
New Zealand
Wellington
HealthFit Greytown

We're excited to be taking an innovative new direction by opening our third location.

Our personalised health approach is going to be key to patients, athletes and anyone else wanting to take real steps forward with their wellbeing. Our membership will include all our small group training classes with the latest gym equipment, but also have a top notch team to ensure the best result for people wanting to change their lives.

13/02/2026

🧠 Exercise isn’t just for the body – it’s for the mind.
Meta-analyses show that 150 min/week of moderate activity reduces symptoms of depression and anxiety and improves cognitive function. (Source: Cooney et al., 2013 – Cochrane Review)

✅ Tip: Even a 30-min brisk walk or a resistance session can boost mood and brain health.

Join one of our small group classes this week and move for your mental wellbeing.

06/02/2026

🥗 Food is fuel – but also medicine.

A whole-food, nutrient-dense diet rich in vegetables, fruits, lean protein, and healthy fats:
- Reduces chronic inflammation
- Supports recovery and immunity
- Improves body composition
(Source: Harvard T.H. Chan School of Public Health)

✅ Tip: Fill half your plate with vegetables and fruits at every meal. Color = variety = antioxidants.

30/01/2026

💪 Strength training isn’t just for aesthetics – it’s for life.

Studies confirm that resistance training 2–3x per week:
- Increases lean muscle mass
- Improves bone density
- Enhances insulin sensitivity
- Supports mental health
(Source: Westcott, 2012 – Strength Training for Health and Longevity)

✅ Tip: Start with compound lifts like squats, rows, presses – focus on form and progressive overload.

Book a session with one of our personal trainers to get started safely: www.healthfit.co.nz
Hashtags:

22/01/2026

💤 Your gains happen when you rest, not just when you train.
Research shows that 7–9 hours of quality sleep improves muscle recovery, hormone balance, and mental wellbeing. Chronic sleep restriction can reduce muscle protein synthesis and impair fat metabolism. (Source: Schoenfeld et al., 2019)

✅ Tip: Set a consistent bedtime, avoid screens 1 hour before bed, and keep your bedroom cool and dark.
Make sleep a priority this week – your body will thank you.

19/01/2026

Our coaches do more than just count reps — they coach movement, lifestyle habits, build structure, and keep you accountable so results actually happen: www.healthfitcollective.co.nz

✔ Qualified & experienced
✔ Results-focused
✔ Supportive, not intimidating
✔ Invested in your progress

Train with purpose. Train with a plan.

11/01/2026

Welcome BACK HealthFit TEAM!

We’re back and excited to hit the ground running this year! We hope you all had a great break, enjoyed some sunshine and spent quality time with the people who matter most.

As we kick off 2026, you’ll notice a few timetable adjustments and some exciting new challenges and workshops coming up!

We’re excited to get back into routine with you, here’s to a strong, healthy year ahead! 💪✨

04/01/2026

Coach Josh is back and ready to see you for a week jam packed of classes! If you are around, come down and hang with Josh and enjoy a fun New year sweat session!

Classes this week:
Mon 5th Jan - Strength Plus (45 mins) - 7am=
Tues 6th Jan - Metabolic Plus (45 mins) - 7am
Wed 7th Jan - HealthFit Core (45 mins) - 7am
Thurs 8th Jan - Strength Plus (45 mins) - 7am
Sat 10th Jan - Metabolic Plus (45 mins) - 7am

BOOK HERE: https://bookings.gettimely.com/healthfitcollective/book?uri=https%3A%2F%2Fbook.gettimely.com%2FBooking%2FLocation%2F5474%3Fmobile%3DTrue%26staffId%3D400726%26categoryId%3D1327%26locationId%3D233208%26params%3D%25253fcategory%25253d1327%252526client-login%25253dtrue%252526location%25253d233208%252526staff%25253d400726

See you all Monday 12th Jan for normal classes and open hours! 😍

26/12/2025

We'd like to congratulate Debbie and Meg for outstanding performances/improvements for our BestMe Challenge this year. Well done you two! The team were all blown away by your times and we that's a testament to your discipline, especially in one of the harder times of the year!

24/12/2025

🎄 From our HealthFit family to yours - Merry Christmas!

😍 We hope your day is filled with love, celebration and joy alongside your family, friends, and loved ones. Take a moment to reflect on the year you’ve had, soak up some sunshine, enjoy quality time with your people and embrace the chance to step away from your usual routine.

⭐ Wishing you rest, laughter, and a very merry Christmas!

20/12/2025

Thank you, thank you, thank you HealthFitters! 😍😍😍 - Without you all, we would not have the best little health and fitness club in NZ. Thanks to Aperitif Wine Bar for hosting us and we can't wait for an exciting 2026 with a full schedule of challenges, education and making people the best version of themselves. Merry Christmas & Happy New Year from all of us!

18/12/2025

🔥 🎄 Hey Greytown! We’ll be closing for a short Christmas break from Wednesday 24th December - Monday 5th January. You will still have scan card access!

From Monday 5th January - Saturday 10th January, we’ll be running a reduced timetable with Coach Josh on deck to keep you moving through the holiday week.

Mon 5th Jan - Strength Plus (45 mins) - 7am
Tues 6th Jan - Metabolic Plus (45 mins) - 7am
Wed 7th Jan - HealthFit Core (45 mins) - 7am
Thurs 8th Jan - Strength Plus (45 mins) - 7am
Sat 10th Jan - Metabolic Plus (45 mins) - 7am

As of Monday 12th Jan we will up and running back with our normal timetable!

Click the link below to book your classes!
https://bookings.gettimely.com/healthfitcollective/book?uri=https%3A%2F%2Fbook.gettimely.com%2FBooking%2FLocation%2F5474%3Fmobile%3DTrue%26staffId%3D400726%26categoryId%3D1327%26locationId%3D233208%26params%3D%25253fcategory%25253d1327%252526client-login%25253dtrue%252526location%25253d233208%252526staff%25253d400726

16/12/2025

The Santa’s are out and about. Some are a bit harder to find than others. See if you can put your detective Santa hats on and find the secret Santa’s hiding around the gym!

Address

30 Bidwills Cutting Road
Wellington
5794

Opening Hours

Monday	5am - 9:45pm
Tuesday	5am - 9:45am
Wednesday	5am - 9:45pm
Thursday	5am - 9:45pm
Friday	5am - 9:45pm
Saturday	5am - 9:45pm
Sunday	5am - 9:45pm

Website

http://www.healthfitcollective.co.nz/

Alerts

Be the first to know and let us send you an email when HealthFit Greytown posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HealthFit Greytown:

Shortcuts

Want your practice to be the top-listed Clinic in Wellington?