What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5pm

Motion Health Trentham

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Motion Health Trentham

Motion Health Trentham is a group of Health Professionals bringing the best in the healthcare field

26/08/2025

Did you know? Exercise and physiotherapy can rewire the brain!
This process is called neuroplasticity, which allows the brain to form new connections and adapt after injuries such as stroke, brain trauma, or neurological disease.

Physiotherapy can play an important role in supporting brain health and recovery because movement, exercise, and physical rehabilitation directly affect the nervous system.

13/08/2025

🤱 Feeding sessions, whether they are short or long, can potentially leave your neck, shoulders, and upper back feeling tight.

Sometimes, a few small changes are all you need to make a big difference! Our therapists gathered some quick tips to help breastfeeding mums:
1️⃣ Spend time setting up your feeding position: experiment with sitting with support for your lower back and keep shoulders relaxed.
2️⃣ Movement breaks: try gentle neck exercises or doorway chest stretches.
3️⃣ Alternate different feeding positions and sides to avoid just favouring one.

If pain, discomfort, and/or tightness lingers, or if you have any questions, our Physiotherapists are here to help. This Women’s Health Week, don’t forget to care for yourself, too.

Visit www.motionhealth.co.nz to book a session with us!

10/08/2025

It’s Women’s Health Week! An important reminder to check in with yourself and your body 🧡

Leaking when you laugh, feeling pressure, or discomfort "down there" might be common, but it’s not something you have to live with.

Our pelvic health physiotherapists focus on women's health, providing gentle, personalised care to restore strength, relieve pain, and improve function—so you can move comfortably, live without worry, and get back to doing the things you love with confidence. They specialise in offering personalised care to support your pelvic floor health, bladder and bowel control, and overall well-being.

Visit www.motionhealth.co.nz/services/womens-health and learn more about how we can assist you.

You deserve to feel confident and in control of your body at every stage of life.

31/07/2025

Movement is medicine—and our physiotherapists are here to guide you safely through it.

We focus on long-term, personalised programs that:
🔹 Improve strength and function
🔹 Boost energy and mood
🔹 Reduce pain sensitivity
🔹 Support overall well-being

With the right support, you can move beyond pain and back into life. Through tailored exercises, hands-on therapy, and education, physiotherapists harness the power of movement to promote healing, strengthen muscles, and empower individuals.

Come and talk to us now at Motion Health Trentham.

23/07/2025

This week is dedicated to raising awareness about chronic pain and supporting New Zealanders living with it. Chronic pain affects not just individuals but also their families and communities.

Our physiotherapists take a holistic approach to help manage pain, improve function, and support long-term well-being.

You’re not alone—help and hope are here.

Talk to us now at Motion Health Trentham

14/07/2025

Living with diabetes? Physiotherapy can help you take control of your health.

Tailored movement plans can support blood sugar management, improve strength and circulation, reduce fatigue, and boost overall well-being. Physiotherapy can be a powerful tool to improve metabolic health, prevent complications, and enhance overall quality of life for people living with diabetes.

Small steps. Big impact. Talk to us now at Motion Health Trentham

11/07/2025

Casual Remedial Massage Therapist – Join Our Friendly Clinic Team!
Location: Motion Health Trentham, Upper Hutt
Position: Remedial Massage Therapist (Casual)
Start Date: Immediate start or Flexible

About Us:
At Motion Health Trentham, we’re passionate about helping people feel their best. As a busy allied health clinic with a loyal and growing client base, we provide high-quality, personalised care in a supportive and professional environment. Our team of physiotherapists and allied health professionals work closely together to ensure the best outcomes for our clients.
We’re currently looking for a qualified Remedial Massage Therapist to join us in a casual role with flexible hours and strong potential for growth.

What You’ll Do:
• Provide effective remedial massage treatments tailored to individual client needs
• Treat a variety of clients, including those with muscular tension, chronic pain, and injuries
• Maintain clear and accurate clinical notes
• Work collaboratively with our physios and broader healthcare team
• Deliver a welcoming and professional experience to every client

What We’re Looking For:
• Diploma of Remedial Massage (or higher)
• Friendly, reliable, and confident in working independently
• Team player
• Available to work [include preferred days/hours if needed]

What We Offer:
• A supportive, team-focused clinic culture
• Flexible casual hours and a great hourly rate
• Referrals from in-house practitioners
• Modern, fully equipped treatment rooms
• Reception support for bookings and payments
• Great location with a loyal client base

How to Apply:
To apply, please email your CV and a brief cover letter to a.chhetri@motionhealth.co.nz

For more information, feel free to contact us at 04-9094590
We look forward to welcoming the right person to our team!

26/06/2025

Winter brings chilly mornings, slippery footpaths, and stiff joints — all of which may potentially increase the risk of falls, especially for older adults. The good news? Physiotherapy can help you stay steady, strong, and safe:
✅ Improve balance and coordination
✅ Strengthen legs and core
✅ Boost confidence with everyday movement
✅ Reduce your risk of slips, trips, and falls
Don’t wait for a fall to take action — prevention starts now. Book an assessment and let’s work together to keep you confidently on your feet this winter.

18/06/2025

The great food and the great team makes the perfect happy faces 😁 Motion Health Trentham

09/06/2025

This Men’s Health Week (June 9 –15), let’s talk about keeping men strong, mobile, and healthy! Pelvic health physiotherapy and exercises play a vital role in managing and preventing common men’s health issues like: ✔️ Back and joint pain ✔️ Pelvic health and incontinence

Men's health is often overlooked or underdiscussed. Raising awareness and promoting access can make a significant difference in health outcomes and overall quality of life for men across all ages. Consult with your pelvic health physiotherapist at Motion Health Trentham for more information.

Don’t wait—take charge of your health today!

11/04/2025

Today marks 5 years for Motion Health Trentham, and we couldn't have done it without YOU - our incredible patients, families, and community. Your trust, support and kindness have made every step of this journey meaningful.

With humble heart and folded hands, we want to tell you how grateful we are to you all. Thank you for choosing us and growing with us. Here's to continuing this journey together, with health, heart and healing for many more years to come.

With heartfelt thanks,

Motion Health Trentham

23/10/2024

Saying hello to everyone in our Boho Avatar from the sunny city Brisbane 😁

Address

11 Camp Street, Trentham
Upper Hutt
5018

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5pm

Telephone

+6449094590

Website

https://www.motionhealth.co.nz/trentham

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