Motion Health Trentham

11/02/2026

Recovering from injury can sometimes be a slow and challenging process, both mentally and physically.

We know it can be tempting to dive right back in, but here are some important things to consider first

1. Have you completed your rehab?

Rehabilitation exercises prescribed by physios serve specific purposes with the intent to help your body recover as soon as possible. The more you follow your rehab plan, the easier your return to sport is likely to be. Often, you will slowly or partially return to your sport or activity before you have fully completed your rehab; your physio will help guide this process.

2. Are you actually ready?

Preparedness for sport isn’t just about feeling good when standing or walking. It’s also about ensuring that your body can do the things that are required in your particular sport or activity. For example, some sports require particular demands, such as jumping, tackling, changing directions, and power, etc. Your physio will prescribe exercises specific to the demands of your activity to help you return back to what you love doing.

3. Are you prepared to listen to your body?

As you return to your sport, take the time to listen to your body before, during, and afterward. If you are feeling any discomfort, apprehension, or pain, and/or have any questions about your injury, ensure you let your physio know.

Chat with your physio to discuss the best return-to-sport plan for you. Book your appointment now at https://motionhealth.co.nz/trentham

03/02/2026

Planning some summer bike rides? 🚴‍♂️

Cycling is a great activity to keep you active, while being low-impact on your joints.

If you’re new to cycling, it’s important to set yourself up for success.

Before you ride, adjust your bike seat and pump up your tyres before a ride and take a few minutes to warm up before hopping on the bike.

As you build confidence, start slowly and increase your distance or intensity gradually. Listening to your body and allowing time to recover will help you enjoy cycling and keep it a sustainable part of your routine.

Enjoy your ride!☀️

26/01/2026

Admin, please approve. Thank you.

Get to know our team -

✨Meet Alice✨

Alice is a musculoskeletal physiotherapist at our Trentham clinic. She completed her Bachelor of Physiotherapy at the University of Otago in 2024, gaining experience across a wide range of clinical areas.

Originally from the Hutt Valley, Alice has returned home and is passionate about giving back to her local community. She takes a holistic, patient-centered approach to treatment and values building strong connections with her patients, supporting them to regain function and return to the activities that are important to them.

Outside of work, Alice enjoys tramping in the Tararua Ranges, yoga, Pilates, running, and creative pursuits, including art and photography.

26/01/2026

Get to know our team-

✨ Meet Anamika (Mika) ✨

Mika is our Director and Physiotherapist at our Trentham clinic with a passion for healing and a laugh that lights up the room!

With over 15 years of experience, Mika brings her effervescent personality and expert skills to her role. Born in India with Nepalese roots, she found her home in beautiful Upper Hutt, New Zealand (those hills remind her of Nepal!) alongside her husband Nick and their two boys, who are growing up as proud Kiwis.

Mika's impressive qualifications include:
👏 Bachelor of Physiotherapy (India)
👏 Postgraduate Diploma in Health Science (AUT, NZ)
👏 East Asian Acupuncture certification (Australasian Toyohari Association)
👏 Training in dry needling, Pilates, Trigenics, and VALD assessment
👏 Qualified pelvic health physiotherapist (NZ)

Mika specialises in shoulder conditions and pelvic health for both women and men, constantly upskilling through professional development courses.

When she's not helping clients heal, you'll find Mika enjoying a good book with her coffee, cooking up delicious meals, spending quality time with her boys, or working on her latest cross-stitch project.

Ready to experience physiotherapy with a smile: https://lnkd.in/gAsqXwck

26/01/2026

Get to know our team -

✨Meet Alice✨

Alice is a musculoskeletal physiotherapist at our Trentham clinic. She completed her Bachelor of Physiotherapy at the University of Otago in 2024, gaining experience across a wide range of clinical areas.

Originally from the Hutt Valley, Alice has returned home and is passionate about giving back to her local community. She takes a holistic, patient-centered approach to treatment and values building strong connections with her patients, supporting them to regain function and return to the activities that are important to them.

Outside of work, Alice enjoys tramping in the Tararua Ranges, yoga, Pilates, running, and creative pursuits, including art and photography.

23/01/2026

Get to know our team-

✨ Meet Nick ✨

Nick is the Practice Manager at our Motion Health Trentham clinic. He is the organisational powerhouse who ensures everything runs like clockwork. With his strong background in business administration and customer care, he's created a well-organised, client-focused environment where both our team and clients can truly thrive.

Nick has a genuine commitment to going above and beyond for everyone who walks through our doors. Whether you're a client seeking care or a team member needing support, Nick's there with his trademark welcoming smile and you'll often see him greeting people at reception.

Nick's easygoing nature and attention to detail make him the perfect person to oversee our day-to-day operations while maintaining that warm, family-friendly atmosphere Motion Health Trentham is known for.

When he's not busy managing clinic operations, Nick loves spending quality time with his boys and staying active on the cricket pitch and badminton court. A true team player both at work and at play! 🏏🏸

Thanks to Nick's dedication behind the scenes, our clients can focus on what matters most - their health and recovery journey! ✨

23/01/2026

Get to know our team-

✨ Meet Gina ✨

Gina is the heart and soul of our Trentham clinic's front desk! 💙

For over 10 years, Gina has been the friendly face that greets every patient at Motion Health Trentham, making sure everyone feels welcome and cared for from the moment they walk through our doors. As our receptionist and administrative support, she's the backbone that keeps everything running smoothly - managing appointments, answering queries, and creating that warm, comfortable atmosphere our clients love.

Before calling New Zealand home, Gina brought valuable experience from her work as a secretary in both the appliance manufacturing and global pharmaceutical industries in the Philippines. Her diverse background and decade-plus dedication to Motion Health speak volumes about her commitment to excellent patient care.

But Gina's talents don't stop at the front desk! When she's not busy taking care of our patients, you'll find her:

💙 Spending precious time with her family
💙 Baking delicious treats (and yes, we're lucky enough to enjoy them at work! 🧁)
💙 Creating beautiful sewing pieces

Gina's genuine care, organisational skills, and those amazing baked goods make her an irreplaceable part of our team. She's proof that exceptional healthcare starts with exceptional people who truly care about making every patient's experience special.

Thank you, Gina, for being the welcoming presence that makes Motion Health Trentham feel like family! ✨

23/01/2026

Get to know our team-

✨Meet Vim✨

Vim was involved in the delivery of medical services and promotion of good health among adults and children in the Philippines. She is currently a receptionist at our Motion Health Trentham and Upper Hutt Clinic. She has several years of experience in administration and reception here in New Zealand.

Her qualities are being flexible and having self-motivation, cultural sensitivity, and strong interpersonal skills. Other attributes and strengths she possesses are being a people person, having sound judgment, and having good communication skills.

Outside work, Vim spends quality time with her husband doing outdoor activities. She enjoys knitting or crocheting and reading books in her spare time.

22/01/2026

Get to know our team-

✨Meet Emma✨

Needing a change from a demanding office based career, Emma came to teach Pilates through a background as a gymnast, coach and judge. Enjoying pilates as a participant, Emma decided to extend her gymnastics background and study to teach mat and reformer Pilates. She is interested in how Pilates can help people to enrich their lives by maintaining and enhancing their strength, flexibility and balance as life-long practitioners.

Emma and her family live 'over the hill' in the Wairarapa. Her spare time is spent at the local dog club running agility with her own dog and teaching basic obedience. She also spends time sewing and many other hand crafts, along with lots of reading and occasional travel.

22/01/2026

Get to know our team -

✨ Meet Cat ✨

Cat is the Pilates teacher at our Trentham clinic. Cat and her whānau are true Upper Hutt locals who love calling this beautiful area home. With a strong background in community-focused mahi, Cat recently discovered her calling in Pilates after falling head-over-heels in love with this incredible way to move the body.

Cat loves introducing people to their very first Pilates experience! She has a genuine gift for showing clients how amazing Pilates can be for absolutely anyone, at any stage of life. Whether you're a complete beginner or looking to deepen your practice, Cat creates a welcoming, supportive environment where everyone can thrive.

When she's not guiding clients through their Pilates journey, you'll find Cat and her husband playing hockey with the local club (keeping that community spirit alive!) and enjoying the great outdoors with their daughter. Family time and fresh air are essential parts of Cat's recipe for a balanced life.

Cat's always up for a good old yarn and believes that connection and community are just as important as physical wellness!

Ready to discover what Pilates can do for you? Cat's here to guide you through every movement with warmth, expertise, and that genuine Kiwi hospitality! ✨
https://lnkd.in/g_fzZies

20/01/2026

Get to know our team-

✨ Meet Isuri ✨

Isuri is one of our Physiotherapists at Motion Health Trentham. Originally from Sri Lanka, Isuri holds a Bachelor's degree in Physiotherapy and has built extensive professional experience focusing on musculoskeletal conditions.

What sets her apart is her goal-oriented approach. Whether you're seeking pain relief, improved function, or enhanced overall wellness, Isuri creates targeted treatment plans designed to get you there.

Isuri is committed to staying at the forefront of her field, continuously updating her knowledge with the latest advancements in physiotherapy to provide cutting-edge care for her clients. Her specialized skills include:

👉 Manipulative therapy
👉 Dry needling
👉 VALD assessment
👉 Ongoing refinement of treatment techniques through professional development.

Isuri's dedication to continuous learning means you're always receiving the most current and effective treatments available.

When she's not helping clients achieve their health goals, Isuri maintains her own wellness through regular gym workouts and enjoys unwinding with a good book. She practices what she preaches about the importance of staying active and maintaining balance in life!

Book in with Isuri here: https://lnkd.in/gm95rsTJ

20/01/2026

Get to know our team-

✨ Meet Habiba ✨

Habiba is a dedicated physiotherapist who brings both expertise and heart to every treatment at our Trentham clinic.

Habiba is passionate about helping clients restore function and overcome musculoskeletal challenges through her comprehensive approach to physical therapy which involves not just treating symptoms, but empowering clients with education and personalised exercises that fit seamlessly into their lifestyle.
Her impressive skill set includes:

💪 Dry needling and cupping therapy
💪 Exercise rehabilitation and gym rehab
💪 Manipulation techniques
💪 VALD assessment
💪 Currently expanding her expertise with Pilates training

Habiba's treatment philosophy centres on compassionate, hands-on care combined with client education because she believes the best outcomes happen when patients understand their bodies and feel empowered in their recovery journey.

When she's not helping clients achieve their health goals, Habiba is busy exploring the beautiful landscapes of New Zealand with her partner and adorable seven-year-old son. She loves cooking up delicious meals for her family and can't say no to a sweet treat! 🍰

Ready to experience physiotherapy that combines clinical excellence with genuine care? https://lnkd.in/g5yEKCj9