Motion Health Trentham

Motion Health Trentham Motion Health Trentham is a group of Health Professionals bringing the best in the healthcare field

Happy Mother’s Day! ❤️ Today, we express our gratitude to all of the wonderful mums out there, and thank you for everyth...
10/05/2026

Happy Mother’s Day! ❤️

Today, we express our gratitude to all of the wonderful mums out there, and thank you for everything you do for us.

Exercise is beneficial for many reasons, but one of those reasons is its positive impact on your heart health. However, ...
04/05/2026

Exercise is beneficial for many reasons, but one of those reasons is its positive impact on your heart health.

However, if you have a heart condition, it can be difficult to know how to start exercising safely.

Our biggest tips are:

1. Seek medical advice first.

2. Start gradually.

3. Choose the right type of exercise.

4. Seek expert support.

Take the safe step toward better heart health—talk to our physios about the right exercise plan for you.

Book online at https://motionhealth.co.nz/trentham or call us on 04-9094590.

Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease? Re...
23/04/2026

Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease?

Research indicates that prolonged sitting (more than eight hours per day) combined with no physical activity is associated with a mortality risk similar to that of obesity or smoking. Scary, right?

Fortunately, it’s easy to make small changes to your lifestyle to mitigate this risk.

We are here to help. Our qualified physiotherapists can create a personalised exercise programme to support your cardiac health.

Find us at Motion Health Trentham, call at 04-909-4590, or alternatively book online https://motionhealth.co.nz/trentham


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References:

Li, S., Lear, S. A., Rangarajan, S., et al. (2022). Association of sitting time with mortality and cardiovascular events in high-income, middle-income, and low-income countries. JAMA Cardiology, 7(8), 796–807. https://doi.org/10.1001/jamacardio.2022.1581

Heart Research Institute. (n.d.). Obesity and overweight. https://www.hri.org.au/health/learn/risk-factors/obesity-and-overweight

Heart Research Institute. (n.d.). Smoking. https://www.hri.org.au/health/learn/risk-factors/smoking

21/04/2026

Kia Ora,
Motion Health Trentham will be closed today due to severe weather and the state of emergency declared in Wellington region. Please stay safe. We will resume our normal operational hours tomorrow. We apologize for the inconvenience and appreciate your understanding.
Regards,
Team Motion Health Trentham

Today, we celebrate 6 wonderful years of serving and growing with this amazing community 💙We are incredibly grateful for...
12/04/2026

Today, we celebrate 6 wonderful years of serving and growing with this amazing community 💙

We are incredibly grateful for the trust, support, and encouragement you’ve given us throughout this journey. Your belief in us has helped shape our clinic into what it is today. It is honor to serve such a strong and compassionate community.

Thank you for being heart of everything we do. Here's to many more years of growing, caring and supporting one another.

Love and gratitude🙏
Team Motion Health Trentham

PS: Missed Cat (on Maternity break) and Karen in this picture.

07/04/2026

Wishing our amazing Cat all the best as she heads off on her maternity journey!🧑‍🍼 ✨

Your energy, care and smiles will be so missed but we can't wait to see your little bundle and have you back with us soon.
Now it's time for cuddles, chaos and the most beautiful kind of love 👶✨

Life is busy, and here at Motion Health Trentham, we understand. While we won’t go on and on about all of the ways stres...
20/03/2026

Life is busy, and here at Motion Health Trentham, we understand.

While we won’t go on and on about all of the ways stress can potentially contribute negatively to our overall well-being, we will say it’s important to find positive ways to manage stress where possible.

This can be as simple as finding time for relaxation, doing something you love, taking a daily morning walk, practicing mindful breathing or enjoying a warm cuppa.

How do you manage stress in your day-to-day life?

Happy International Women’s Day! This year, we celebrate the continuing need to “Balance the Scales”, the 2026 United Na...
09/03/2026

Happy International Women’s Day!

This year, we celebrate the continuing need to “Balance the Scales”, the 2026 United Nations theme of this year’s IWD.

When we lift others up, we all thrive ❤️

Motion Health Trentham is opening our doors wide open—and inviting you to experience Reformer Pilates!Do you want to fee...
27/02/2026

Motion Health Trentham is opening our doors wide open—and inviting you to experience Reformer Pilates!

Do you want to feel how Reformer Pilates works before committing? Now’s your chance!

👉 Enjoy TWO FREE sessions with Emma
📍 Motion Health Trentham Clinic only
🗓 Thursdays | 5:00 – 6:00 pm
👥 Limited seats available
⏳ Offer valid until 26 April 2026
🔞 Ages 18+
Our opening hours are Monday to Friday, 8:30 am to 5:00 pm

⚠️ Any existing medical conditions must be discussed prior to booking.

✨ Strengthen, stretch, and feel the difference—all for FREE! Get into your trial class now.

📞 Call now: 04-9094590
📧 Email: trentham@motionhealth.co.nz with your query and booking interest.

🤔 Are we still waiting? Like, tag or bring along your best buddy until the offer lasts.

*T&Cs apply. See motionhealth.co.nz/terms-and-conditions for full details

24/02/2026

✨ Ever wondered how Reformer Pilates actually works? Come and join Emma in one of her classes.

Reformer Pilates is not just a workout - it's a transformation in motion. Strength, stretch and control in every move.

🤔 Curious? Book your spot and experience it yourself. We offer group and one on one classes.

📞 Call us now on 04-9094590, or to book online, visit https://motionhealth.co.nz/trentham

Follow us Health Trentham

17/02/2026

✨ Ever wondered how Reformer Pilates actually works?
Reformer Pilates is not just a workout - it's a transformation in motion. Strength, stretch and control in every move.

🤔 Curious? Book your spot and experience it yourself.

📞 Call us now on 04-9094590, or to book online, visit https://motionhealth.co.nz/trentham

Follow us Health Trentham

Address

11 Camp Street, Trentham
Upper Hutt
5018

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5pm

Telephone

+6449094590

Website

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