Motion Health Trentham

22/12/2025

As we approach the New Year with the sports season upon us, here are 5 helpful tips to help you and your body prepare to return safely to sports!

💪 Take the time to warm up
💪 Incorporate balancing exercises
💪 Work on maintaining muscle strength
💪 Maintain muscle memory
💪 Don’t forget the warm-down.

Click this link to delve further into these tips! 🔗 https://lnkd.in/grkPaCg7

If you want to know more, talk to our physiotherapists at Motion Health Trentham.

17/12/2025

As the year wraps up, it’s a good time to slow down and check in with your well-being. Quality rest and consistent sleep habits can help you feel more balanced and ready to recover after a busy season.
Looking after yourself isn’t just about staying active; it’s also about giving your body and mind the time needed to unwind.

🩵 If you’d like more information or have questions about your health and well-being, you’re welcome to contact our team for general guidance. https://motionhealth.co.nz/trentham

11/12/2025

Clinical Pilates is a precise and purposeful approach to exercise designed to suit you, your body, symptoms, and goals.

Some benefits of Clinical Pilates include:
👍 Keeping the body moving, feeling well
👍 Preventing further injuries
👍Improved deep abdominal and pelvic floor muscle tone
👍Helping to manage lower back and neck pain
👍Helping to manage musculoskeletal pain
👍 Improved flexibility and balance
👍Helping to manage stress
👍 Antenatal and postnatal to rebuild strength and stability

At our beautiful, spacious Pilates studio at Motion Health Trentham, our highly qualified, experienced Pilates Instructor offers group reformer Pilates classes and personalised one-on-one classes tailored to your needs.

To try it out, book here:

Trentham: https://lnkd.in/gAya6UAm

08/12/2025

The summer is here! With warmer days ahead, it’s important to look after your body by staying cool and hydrated. Remember to drink plenty of water, wear light clothing, and avoid exercising during the hottest parts of the day.

Regular movement is great for your health, and adjusting your routine to suit the weather helps you stay safe and comfortable while keeping active. 🌞

If you’d like advice on safe ways to stay active this summer, our team can help tailor a plan to your needs - get in touch to learn more or book an appointment today.

https://motionhealth.co.nz/trentham

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26/11/2025

25/11/2025

Today, we stand with the White Ribbon movement in saying no to violence and yes to respect, equality, and safety for everyone.

Creating safe, supportive spaces starts with empathy—values that guide everything we do, inside and outside the clinic. 🤍

Together, we can help build a culture of care and respect.

https://motionhealth.co.nz/trentham

19/11/2025

Men’s health is about more than just physical strength—it’s also about taking care of your mental well-being.
Staying active, connecting with others and having honest conversations can all make a difference.

This 'Movember,' let’s keep the focus on men’s health—in every sense. Whether it’s managing pain, staying active or building healthy habits, physiotherapy can support your overall well-being.

Taking care of yourself, physically and mentally, helps you be your best in every area of life. Whether that means getting active again, recovering from an injury, or finding balance in your routine, physiotherapy can help support your movement and well-being goals.

🩵 If you’d like to learn more or chat with our team about your goals, get in touch or book an appointment today.
https://motionhealth.co.nz/trentham

05/11/2025

🌟 Take a virtual tour of our clinic at Camp Street, Trentham! 🌟

Step inside and see where we help our patients move, heal, and feel their best.

Meet our team, and explore our treatment rooms, equipment, and welcoming space—all from the comfort of your home.

For more information on what we do and offer, follow https://motionhealth.co.nz/trentham

24/10/2025

Physiotherapy can play a key role in workplace safety by helping to manage and reduce the risk of injuries, improve movement and strength, and support safe return-to-work plans.

From ergonomic advice to targeted exercise programs, physios are here to keep you moving well and working safely.

✨ Safe work is for everyone, every day.

👉 Speak with our team to learn how physiotherapy can support your health at work at Motion Health Trentham, or book online https://motionhealth.co.nz/trentham

15/10/2025

October is Breast Cancer Awareness Month, recognising the importance of early detection and supporting those living with or recovering from breast cancer.

Gentle, guided exercise can aid recovery, maintain strength, and improve overall well-being. At Motion Health Trentham, our physiotherapists provide safe and tailored programs to help you move comfortably.

Contact us today to discuss how we can support your journey: https://motionhealth.co.nz/trentham

07/10/2025

This week is Mental Health Awareness Week—a reminder to prioritise your well-being every day.

Small, consistent steps to stay active can help support mood, energy levels, and stress management. At Motion Health, our physiotherapists can provide guidance on safe, personalised exercises designed to fit your lifestyle and movement goals.

Supporting your body is a key part of looking after your mind.

👉 Book an appointment now https://motionhealth.co.nz/trentham

29/09/2025

Checking in with others is important—but so is looking after yourself.

When your body isn’t feeling right, it can affect your mood, energy, and everyday life.

Our team can help you manage pain, restore movement, and keep you doing the things you love.

Looking after yourself helps you be there for others too. 💛