Motion Health Trentham

Motion Health Trentham Motion Health Trentham is a group of Health Professionals bringing the best in the healthcare field

05/11/2025

šŸŒŸ Take a virtual tour of our clinic at Camp Street, Trentham! šŸŒŸ

Step inside and see where we help our patients move, heal, and feel their best.

Meet our team, and explore our treatment rooms, equipment, and welcoming spaceā€”all from the comfort of your home.

For more information on what we do and offer, follow https://motionhealth.co.nz/trentham

Physiotherapy can play a key role in workplace safety by helping to manage and reduce the risk of injuries, improve move...
24/10/2025

Physiotherapy can play a key role in workplace safety by helping to manage and reduce the risk of injuries, improve movement and strength, and support safe return-to-work plans.

From ergonomic advice to targeted exercise programs, physios are here to keep you moving well and working safely.

āœØ Safe work is for everyone, every day.

šŸ‘‰ Speak with our team to learn how physiotherapy can support your health at work at Motion Health Trentham, or book online https://motionhealth.co.nz/trentham

October is Breast Cancer Awareness Month, recognising the importance of early detection and supporting those living with...
15/10/2025

October is Breast Cancer Awareness Month, recognising the importance of early detection and supporting those living with or recovering from breast cancer.

Gentle, guided exercise can aid recovery, maintain strength, and improve overall well-being. At Motion Health Trentham, our physiotherapists provide safe and tailored programs to help you move comfortably.

Contact us today to discuss how we can support your journey: https://motionhealth.co.nz/trentham

This week is Mental Health Awareness Weekā€”a reminder to prioritise your well-being every day.Small, consistent steps to ...
07/10/2025

This week is Mental Health Awareness Weekā€”a reminder to prioritise your well-being every day.

Small, consistent steps to stay active can help support mood, energy levels, and stress management. At Motion Health, our physiotherapists can provide guidance on safe, personalised exercises designed to fit your lifestyle and movement goals.

Supporting your body is a key part of looking after your mind.

šŸ‘‰ Book an appointment now https://motionhealth.co.nz/trentham

Checking in with others is importantā€”but so is looking after yourself. When your body isnā€™t feeling right, it can affect...
29/09/2025

Checking in with others is importantā€”but so is looking after yourself.

When your body isnā€™t feeling right, it can affect your mood, energy, and everyday life.

Our team can help you manage pain, restore movement, and keep you doing the things you love.

Looking after yourself helps you be there for others too. šŸ’›

Once you reach your 40s, recovery can take longer, but itā€™s never too late to build strength, protect your joints, and c...
21/09/2025

Once you reach your 40s, recovery can take longer, but itā€™s never too late to build strength, protect your joints, and continue doing what you love.

Our physiotherapy programs focus on helping men move well, stay active, and reduce the risk of injuries as the years go on.

Keep your body ready for whatever life throws at it by booking your physio session today. šŸ”—www.motionhealth.co.nz

The day to celebrate us and what we do. šŸ©»šŸ„¼
08/09/2025

The day to celebrate us and what we do. šŸ©»šŸ„¼

Today, on World Physiotherapy Day, we celebrate and thank our physiotherapists who empower our community to stay active,...
07/09/2025

Today, on World Physiotherapy Day, we celebrate and thank our physiotherapists who empower our community to stay active, recover, and thrive. Your care is truly valued and appreciated.

Today, we honour the dads, granddads, and father figures who lift us up, guide us, and fill our lives with love. Thank y...
07/09/2025

Today, we honour the dads, granddads, and father figures who lift us up, guide us, and fill our lives with love.
Thank you for everything you doā€”Happy Fatherā€™s Day!

Did you know? Exercise and physiotherapy can rewire the brain! This process is called neuroplasticity, which allows the ...
26/08/2025

Did you know? Exercise and physiotherapy can rewire the brain!
This process is called neuroplasticity, which allows the brain to form new connections and adapt after injuries such as stroke, brain trauma, or neurological disease.

Physiotherapy can play an important role in supporting brain health and recovery because movement, exercise, and physical rehabilitation directly affect the nervous system.

šŸ¤± Feeding sessions, whether they are short or long, can potentially leave your neck, shoulders, and upper back feeling t...
13/08/2025

šŸ¤± Feeding sessions, whether they are short or long, can potentially leave your neck, shoulders, and upper back feeling tight.

Sometimes, a few small changes are all you need to make a big difference! Our therapists gathered some quick tips to help breastfeeding mums:
1ļøāƒ£ Spend time setting up your feeding position: experiment with sitting with support for your lower back and keep shoulders relaxed.
2ļøāƒ£ Movement breaks: try gentle neck exercises or doorway chest stretches.
3ļøāƒ£ Alternate different feeding positions and sides to avoid just favouring one.

If pain, discomfort, and/or tightness lingers, or if you have any questions, our Physiotherapists are here to help. This Womenā€™s Health Week, donā€™t forget to care for yourself, too.

Visit www.motionhealth.co.nz to book a session with us!

Itā€™s Womenā€™s Health Week! An important reminder to check in with yourself and your body šŸ§” Leaking when you laugh, feelin...
10/08/2025

Itā€™s Womenā€™s Health Week! An important reminder to check in with yourself and your body šŸ§”

Leaking when you laugh, feeling pressure, or discomfort "down there" might be common, but itā€™s not something you have to live with.

Our pelvic health physiotherapists focus on women's health, providing gentle, personalised care to restore strength, relieve pain, and improve functionā€”so you can move comfortably, live without worry, and get back to doing the things you love with confidence. They specialise in offering personalised care to support your pelvic floor health, bladder and bowel control, and overall well-being.

Visit www.motionhealth.co.nz/services/womens-health and learn more about how we can assist you.

You deserve to feel confident and in control of your body at every stage of life.

Address

11 Camp Street, Trentham
Upper Hutt
5018

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5pm

Telephone

+6449094590

Website

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