Pelvic PRO

13/10/2025

On Saturday we presented our ULTIMATE ABS WORKSHOP at with a great turnout! A broad range of participants!

So what do a GP Dr, a Physical Therapist, a Personal Trainer and his 2 clients, a mum 8 weeks and a long term fitness enthusiast have in common …?
THEY ALL HAVE ABDOMINAL MUSCLES!!!

In this workshop we;
1) Review the fundamentals of core anatomy,
2) Show how breathing impacts stress and overall physical, mental, emotional and spiritual health
3) Take everyone through 4 important core assessment
4) Show everyone how to use and apply their Pelvic Pro Core Trainer into their exercise routines

- all that in just 2 hours!

It’s a practical, interactive and hands-on workshop that is an invaluable investment in your future!

If you’d like to come along to our next one let us know below 👇🏻👇🏻👇🏻

27/10/2024

It is with a certain sense of relief that I am closing Pelvic Pro Ltd.

This is a purely business decission. Since taking a supporting role at Les Mills Hutt City, having multiple organisations is proving difficult to manage.

I will continue to provide Health Coaching and Corrective Exercise under my personal brand, Tom Dorman Coach/Consultant, based out of Les Mills Hutt City, and online.

I'm grateful to have had the opportunity to work with and support so many, and I am excited for the next part of this journey.

Thank you for your support.

01/07/2024

Did you play a big game on Saturday? Book a REMEDIAL or PERFORMANCE massage with Felipe so you can do it all again next week! 💪

Use the coupon WINTER15 to save 15% when making your booking. 💲💲💲

Head to www.pelvic-pro.com/massage now to book an appointment for tomorrow!

Book a massage in Lower Hutt with Felipe, our expert at Pelvic Pro. Specializing in deep tissue, remedial & sports massage. Relax and rejuvenate!

16/06/2024

MASSAGE SPECIAL DURING WINTER!!!

Are you feeling a little tight and niggly? Now's the perfect time to book a massage with our team to help you feel free and mobile during winter!

Simply enter the coupon WINTER15 when booking your next appointment and save 15%!

Benefits of massage include;
- Pain relief and management
- Deep relaxation and stress reduction
- Improved mobility and flexibility
- Enhanced recovery and performance
- Relief from muscle tension and soreness

Head over to www.pelvic-pro.com/massage now to book your next appointment.

Book a massage in Lower Hutt with Felipe, our expert at Pelvic Pro. Specializing in deep tissue, remedial & sports massage. Relax and rejuvenate!

13/06/2024

Hey mama! Are you ready to get moving again!?

Our Core Connection Class has got you covered. Over 6 weeks you’ll RECONNECT with your core and start to REBUILD your strength and confidence. We’ll also help you REFINE the way you move.

Our next program starts on Saturday the 27th of July and if you book in before 30th June, it’s only $25/week!

If you’d like to find out more, drop a comment below or send us a message and we’ll let you know all the details!

💪❤️🧘‍♀️

16/04/2024

Ready to prioritize your well-being, but not ready to commit to a 6 month program???

We understand that 6 months can feel like a big commitment.

With winter coming, our goal is to help you take control of your health so you can make the most of the snow days when they arrive! ☃️

So we’ve compressed our pilot online holistic health coaching program to just 10 weeks, running through Term 2.

We’ve done our best to make this program accessable to every mum who is ready to prioritise their health, understand their unique biological needs, gain more energy, and be a healthy role model for their family! 🤩

With weekly expert guidance, personalised plans thanks to .ph360, and a supportive community, achieving your wellness goals has never been easier. 🔥

Limited spots available – and at only $39 per week, send us a DM to secure yours today!

09/04/2024

Ever wonder what shapes us into who we are?

Really, it’s a beautiful dance between nature and nurture.

Our genes lay the foundation and our environment orchestrates the melody.

From what and how we eat, to the way we breathe and move, every choice leaves its mark on our genetic expression. And, in turn, it’s the expression of our genes which either lift us up, or bring us down.

Embrace the power you hold to sculpt your health and happiness. You are a unique expression of life, with individual needs that differ from everyone else. - This is why you need to take generic health and fitness advice with a grain of salt (for some though, excess salt may have a negative impact 😉), and find what really works for you!

Remember, you’re not just a product of your genes; you’re a masterpiece of your environment.

Own your journey, embrace your uniqueness, and thrive!

26/03/2024

🙌🏼 Meet Felipe, our amazing massage therapist! 🙌🏼

At Pelvic Pro, we understand how important it is for our clients to take care of themselves. That’s why we’ve brought Felipe on board to provide our community with the best possible care.

Felipe is a skilled physiotherapist with years of experience in helping people feel and move better. When you book a massage session with him, you can expect a customised treatment that’s tailored to your specific needs. Whether you need to relieve tension in your neck and shoulders or you’re experiencing lower back pain, Felipe will work with you to create a massage that will leave you feeling refreshed and rejuvenated.

But that’s not all! Felipe is also dedicated to helping his clients improve their physical health outside of the massage session. He’ll provide you with advice and tips on things you can do at home to enhance your overall physical wellbeing.

So, if you’re looking for a massage therapist who truly cares about your health and wellbeing, then it’s time to book in with Felipe at Pelvic Pro.

Book your appointment today, either through our Instagram handle, or www.pelvic-pro.com/massage and experience the benefits of his expert care!

25/03/2024

🌟 Calling all busy mums in New Zealand! 🌟 Are you feeling overwhelmed trying to balance work, family, and personal wellness? Comment below with a 💪 if you’re ready to make a change and prioritize your health!

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25/03/2024

🌟 Calling all busy mums in New Zealand! 🌟 Are you feeling overwhelmed trying to balance work, family, and personal wellness? Comment below with a 💪 if you're ready to make a change and prioritize your health!

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21/03/2024

🎉 Calling all amazing mums in New Zealand! 🎉

We are launching a ground breaking 6 month holistic health coaching container at the start of Term 2, and we want YOUR input to help us choose the perfect name that resonates with you and embodies the essence of this empowering experience.

Your feedback is invaluable as we strive to create a program tailored to the needs and aspirations of mothers just like you.

Naturally, as a thank you for your participation, we're thrilled to announce an exciting prize draw happening on Saturday, 13th of April! By simply completing the survey, you'll automatically be entered for a chance to win fabulous prizes.

Don't miss out on this opportunity to have your voice heard and win amazing rewards – join us in shaping the future of health and wellness for mums like you!

Click the link below to find out more about the coaching container and take the survey to enter the prize draw.

Let's embark on this journey together and make a positive impact in our lives and the lives of our families! 🌟

Access Google Forms with a personal Google account or Google Workspace account (for business use).

12/03/2024

Are your muscles calling out for some much needed TLC???

We are excited to announce that we are offering Massage Therapy from our clinic! 💆‍♀💆

You can find out more on our website, www.pelvic-pro.com/massage

Use the coupon Welcome30 to save $30 on all 60min bookings for the month of March! 💸

We know that this will help you on your journey!

Tag a local friend below who needs to see this! 👇