Jase.C Studio

09/08/2022

Me and all my Bowls are ready for you,Union Yoga 🧘🏽‍♀️ Sound bathing 🧼 night.

12/07/2022

A beautiful singing bowl class last night ,have raining nosie as our background music ,I hope I could recording it. Thank you for offering a good and warm space 💜 .Union Yoga

21/06/2022

Cleaning my Bowlsss and ready for tonight session,haven’t be update for a long long time.
I am offering sound bath at Union Yoga,Upper Hutt tonight.

See you all later👼🏻.

29/04/2022

Sometimes I see the struggles people feel when exploring seated shapes and folds.

The looks around the room at others seemingly folding like paper.

Comparison is said to be the their of joy and the shape a static place to not be forced into.

It took me over ten years to be able to fold at the hips with ease and my lower back to feel stable enough to grant me that movement.

Our responsibility as yoga teachers perhaps is to support people to explore their unique bodies, offer space for less, language and embody that yoga is much more than how deep you arrive into a shape.

24/04/2022

My coming events at Union Yoga 🍃

Join at Union Yoga for a 75min Sound Bath. You will be immersed and soothed by the beautiful sounds of the Tibetan Singing bowls. Nothing to do except lay back and enjoy.
Normal class passes apply
Link in Bio to book. ✨🙏

17/11/2021

Fact about singing bowl:More than an instrument

Some research supports the use of Tibetan singing bowls as a way to promote relaxation and reduce feelings of anxiety:“Tibetan singing bowl meditation may be a feasible low-cost low technology intervention for reducing feelings of tension, anxiety, and depression, and increasing spiritual well-being. This meditation type may be especially useful in decreasing tension in individuals who have not previously practiced this form of meditation.”

REF:
Goldsby TL, Goldsby ME, McWalters M, Mills PJ. Effects of singing bowl sound meditation on mood, tension, and well-being: an observational study. J Evid Based Complementary Altern Med. 2017;22(3):401-406. doi:10.1177/2156587216668109

14/11/2021

Monday mood

11/11/2021

Happy Friday!
Positive Affirmation for everyone:

I am beautiful
I am capable
I am awesome
I am prefect as I am

Hand to heart
Deep breath
Received it

09/11/2021

A picture to understand more about sound therapy

09/11/2021

What are you going to do on Thursday night?Come to join me at Kelson community centre 6:30pm