Restore Hand Therapy NZ

Restore Hand Therapy NZ We are a Hand Therapy Clinic in Upper Hutt, specialising in the treatment of upper limb conditions

๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜ ๐˜๐—ฒ๐˜€๐˜๐—ถ๐—บ๐—ผ๐—ป๐—ถ๐—ฎ๐—น ๐˜€๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜.โ€œI injured my wrist at work and ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ ๐—›๐—ฎ๐—ป๐—ฑ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† sorted everything โ€” assessment, splint...
26/12/2025

๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜ ๐˜๐—ฒ๐˜€๐˜๐—ถ๐—บ๐—ผ๐—ป๐—ถ๐—ฎ๐—น ๐˜€๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜.

โ€œI injured my wrist at work and ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ ๐—›๐—ฎ๐—ป๐—ฑ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† sorted everything โ€” assessment, splint, and ACC claim. I did not pay a cent and was back to work in no time.โ€

We love hearing stories like this.

If you have had a great experience, leave us a Google review or share your journey.

๐—ง๐—ฎ๐—น๐—ธ ๐˜๐—ผ ๐—ผ๐˜‚๐—ฟ ๐˜๐—ฒ๐—ฎ๐—บ ๐˜๐—ผ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ต๐—ผ๐˜„ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚.
๐Ÿ•’ ๐—•๐—ผ๐—ผ๐—ธ ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ: https://nzappts.gensolve.com/restoreht
โ˜Ž๏ธ ๐—–๐—ฎ๐—น๐—น ๐—จ๐˜€: 0800 222 543
๐ŸŒ ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐— ๐—ผ๐—ฟ๐—ฒ: http://restoreht.co.nz
๐Ÿ“ Silverstream (7 Kiln Street)
๐Ÿ“ Upper Hutt (Queen Street Pharmacy, 35 Queen Street)

๐— ๐—ฒ๐—ฟ๐—ฟ๐˜† ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ ๐—›๐—ฎ๐—ป๐—ฑ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†!As we wrap up the year, we wish to extend our heartfelt gratitude to our wonde...
24/12/2025

๐— ๐—ฒ๐—ฟ๐—ฟ๐˜† ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ ๐—›๐—ฎ๐—ป๐—ฑ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†!

As we wrap up the year, we wish to extend our heartfelt gratitude to our wonderful patients, partners, and community. Thank you for trusting us with your care and allowing us to be part of your healing journey.

May this festive season bring you comfort, joy, and moments of rest. Wishing you and your loved ones a Christmas filled with peace, warmth, and beautiful memories.

๐—ฆ๐˜๐—ฎ๐˜† ๐˜€๐—ฎ๐—ณ๐—ฒ, ๐˜€๐˜๐—ฎ๐˜† ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜†, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ป๐—ท๐—ผ๐˜† ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ถ๐˜€ ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป!
โ€” The Restore Hand Therapy Team

๐— ๐—ฒ๐—ฒ๐˜ ๐˜๐—ต๐—ฒ ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ ๐—›๐—ฎ๐—ป๐—ฑ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐˜๐—ฒ๐—ฎ๐—บ!We are more than a clinic โ€” We are a team of passionate hand therapists dedicated to ...
22/12/2025

๐— ๐—ฒ๐—ฒ๐˜ ๐˜๐—ต๐—ฒ ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ ๐—›๐—ฎ๐—ป๐—ฑ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐˜๐—ฒ๐—ฎ๐—บ!

We are more than a clinic โ€” We are a team of passionate hand therapists dedicated to helping our community heal. With years of experience and a warm, personalised approach, we treat every client with care and respect.

All ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ ๐—›๐—ฎ๐—ป๐—ฑ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† medical practitioners are members of the Hand Therapy New Zealand. We are governed by our professional bodies โ€“ Physiotherapy NZ or Occupational Therapy NZ.

No referral needed.

๐—–๐—ผ๐—บ๐—ฒ ๐—บ๐—ฒ๐—ฒ๐˜ ๐˜‚๐˜€ ๐—ถ๐—ป ๐—จ๐—ฝ๐—ฝ๐—ฒ๐—ฟ ๐—›๐˜‚๐˜๐˜ ๐—ผ๐—ฟ ๐—ฆ๐—ถ๐—น๐˜ƒ๐—ฒ๐—ฟ๐˜€๐˜๐—ฟ๐—ฒ๐—ฎ๐—บ.
๐Ÿ•’ ๐—•๐—ผ๐—ผ๐—ธ ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ: https://nzappts.gensolve.com/restoreht
โ˜Ž๏ธ ๐—–๐—ฎ๐—น๐—น ๐—จ๐˜€: 0800 222 543
๐ŸŒ ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐— ๐—ผ๐—ฟ๐—ฒ: http://restoreht.co.nz
๐Ÿ“ Silverstream (7 Kiln Street)
๐Ÿ“ Upper Hutt (Queen Street Pharmacy, 35 Queen Street)

๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ ๐—ธ๐—ฒ๐˜† ๐˜๐—ถ๐—ฝ๐˜€ ๐˜๐—ผ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต.Follow us as we share some more hand health guidelines which you may ...
19/12/2025

๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ ๐—ธ๐—ฒ๐˜† ๐˜๐—ถ๐—ฝ๐˜€ ๐˜๐—ผ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต.

Follow us as we share some more hand health guidelines which you may wish to consider:

- ๐—›๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ก๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต: Healthy joints and tissues need hydration and nutrients. Drink water regularly and eat foods rich in omega-3s, vitamin C, and collagen-supporting nutrients.

- ๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜๐—ผ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐—น๐˜€: Pain, tingling, or numbness are early signs of strain or injury. Donโ€™t push through discomfort โ€” rest, stretch, and seek professional advice if symptoms persist.

- ๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ฆ๐—ฎ๐—ณ๐—ฒ ๐—Ÿ๐—ถ๐—ณ๐˜๐—ถ๐—ป๐—ด: Use your whole hand to grip objects, not just your fingers. Avoid twisting your wrist while lifting, and keep loads close to your body to reduce strain.

- ๐—ฆ๐—ฒ๐—ฒ๐—ธ ๐—˜๐—ฎ๐—ฟ๐—น๐˜† ๐—ง๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜: If you notice swelling, reduced grip, or persistent pain, contact a hand therapist. Early intervention prevents long-term damage and speeds up recovery.

- ๐—จ๐˜€๐—ฒ ๐—ง๐—ผ๐—ผ๐—น๐˜€ ๐—–๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜๐—น๐˜†: Choose tools that fit your hand size and grip strength. Avoid forcing movements or using tools that require awkward wrist positions. Replace worn-out equipment promptly.

๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐˜€ ๐˜๐—ผ ๐—ณ๐˜‚๐—ฟ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ.
๐Ÿ•’ ๐—•๐—ผ๐—ผ๐—ธ ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ: https://nzappts.gensolve.com/restoreht
โ˜Ž๏ธ ๐—–๐—ฎ๐—น๐—น ๐—จ๐˜€: 0800 222 543
๐ŸŒ ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐— ๐—ผ๐—ฟ๐—ฒ: restoreht.co.nz
๐Ÿ“ Silverstream (7 Kiln Street)
๐Ÿ“ Upper Hutt (Queen Street Pharmacy, 35 Queen Street)

๐—ช๐—ฟ๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ!As we wrap up the year, we are taking a moment to celebrate an incredible ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ and all that we have ach...
16/12/2025

๐—ช๐—ฟ๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ!

As we wrap up the year, we are taking a moment to celebrate an incredible ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ and all that we have achieved ๐ŸŽ‰

These are just some of the achievements:
โœจ Welcomed Natalie and Tegan to the team, as our fantastic new hand therapists.
โœจ Welcomed Jess, our amazing and friendly receptionist.
โœจ Celebrated Natalie writing and passing her CHT exam โ€” huge achievement!
โœจ Successfully passed our ACC accreditation audit.
โœจ Celebrated our second birthday
โœจ Opened our second site within Queen Street Pharmacy

We are so proud of our team and grateful for the growth, hard work, and wins along the way.

Here is to an even bigger and brighter year ahead! ๐Ÿ’™๐Ÿ™Œ

๐—Ÿ๐—ฒ๐˜ ๐˜‚๐˜€ ๐˜๐—ฎ๐—น๐—ธ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ต๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต.Our goal for this week is to share some hand health guidelines which you may wish to consi...
15/12/2025

๐—Ÿ๐—ฒ๐˜ ๐˜‚๐˜€ ๐˜๐—ฎ๐—น๐—ธ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ต๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต.

Our goal for this week is to share some hand health guidelines which you may wish to consider:

- ๐—”๐˜ƒ๐—ผ๐—ถ๐—ฑ ๐—ฅ๐—ฒ๐—ฝ๐—ฒ๐˜๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€: Repetitive tasks like typing, gripping, or lifting can lead to overuse injuries. Alternate tasks when possible and use ergonomic tools to reduce pressure on joints and tendons.

- ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—›๐—ฎ๐—ป๐—ฑ๐˜€: Wear gloves suited to the task โ€” padded gloves for lifting, wrist supports for repetitive work, and thermal gloves in cold environments. Proper protection reduces cuts, abrasions, and strain.

- ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต ๐—ฎ๐—ป๐—ฑ ๐— ๐—ผ๐˜ƒ๐—ฒ ๐—ฅ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐—ฟ๐—น๐˜†: Take short breaks every 30โ€“60 minutes to stretch your fingers, wrists, and forearms. Gentle movements like wrist circles, finger spreads, and tendon glides help prevent stiffness and improve circulation.

- ๐—จ๐˜€๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ฝ๐—ฒ๐—ฟ ๐—˜๐—ฟ๐—ด๐—ผ๐—ป๐—ผ๐—บ๐—ถ๐—ฐ๐˜€: Whether typing, lifting, or using tools, keep wrists in a neutral position. Adjust your workstation to reduce strain โ€” elbows at 90ยฐ, wrists straight, and hands relaxed.

- ๐—ช๐—ฎ๐—ฟ๐—บ ๐—จ๐—ฝ ๐—•๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—”๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜†: Before gardening, sports, or manual work, warm up your hands with light stretches and movements. This prepares muscles and tendons for action and reduces injury risk.

๐—ช๐—ฒ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐˜‚๐˜€๐—ฒ๐—ณ๐˜‚๐—น ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป.
๐Ÿ•’ ๐—•๐—ผ๐—ผ๐—ธ ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ: https://nzappts.gensolve.com/restoreht
โ˜Ž๏ธ ๐—–๐—ฎ๐—น๐—น ๐—จ๐˜€: 0800 222 543
๐ŸŒ ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐— ๐—ผ๐—ฟ๐—ฒ: restoreht.co.nz
๐Ÿ“ Silverstream (7 Kiln Street)
๐Ÿ“ Upper Hutt (Queen Street Pharmacy, 35 Queen Street)

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฎ ๐—ด๐—ฎ๐—ป๐—ด๐—น๐—ถ๐—ผ๐—ป ๐—ฐ๐˜†๐˜€๐˜?A ganglion cyst is a non-cancerous, fluid-filled lump that often forms along the tendons or join...
11/12/2025

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฎ ๐—ด๐—ฎ๐—ป๐—ด๐—น๐—ถ๐—ผ๐—ป ๐—ฐ๐˜†๐˜€๐˜?

A ganglion cyst is a non-cancerous, fluid-filled lump that often forms along the tendons or joints of the wrist, hand, or fingers. It can vary in size and may cause pain, weakness, or limited movement if it presses on nearby structures.

At ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ ๐—›๐—ฎ๐—ป๐—ฑ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†, we assess and treat cysts using conservative, non-surgical methods such as splinting, activity modification, and gentle exercises. If symptoms persist, we can assist with referral for medical or surgical options.

๐——๐—ผ ๐—ป๐—ผ๐˜ ๐—ถ๐—ด๐—ป๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฏ๐˜‚๐—บ๐—ฝ โ€” ๐—ด๐—ฒ๐˜ ๐—ถ๐˜ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ๐—ฒ๐—ฑ.
๐Ÿ•’ ๐—•๐—ผ๐—ผ๐—ธ ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ: https://nzappts.gensolve.com/restoreht
โ˜Ž๏ธ ๐—–๐—ฎ๐—น๐—น ๐—จ๐˜€: 0800 222 543
๐ŸŒ ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐— ๐—ผ๐—ฟ๐—ฒ: restoreht.co.nz
๐Ÿ“ Silverstream (7 Kiln Street)
๐Ÿ“ Upper Hutt (Queen Street Pharmacy, 35 Queen Street)

๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜€๐˜‚๐—ฟ๐—ด๐—ฒ๐—ฟ๐˜†? ๐—ช๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ.๐—ฃ๐—ผ๐˜€๐˜-๐˜€๐˜‚๐—ฟ๐—ด๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป is a vital part of healing and restoring strength, fl...
09/12/2025

๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜€๐˜‚๐—ฟ๐—ด๐—ฒ๐—ฟ๐˜†? ๐—ช๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ.

๐—ฃ๐—ผ๐˜€๐˜-๐˜€๐˜‚๐—ฟ๐—ด๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป is a vital part of healing and restoring strength, flexibility, and confidence in your hand or wrist.

At ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ ๐—›๐—ฎ๐—ป๐—ฑ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†, we offer ๐˜๐—ฎ๐—ถ๐—น๐—ผ๐—ฟ๐—ฒ๐—ฑ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป following procedures such as ๐˜๐—ฒ๐—ป๐—ฑ๐—ผ๐—ป ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ถ๐—ฟ๐˜€, ๐—ท๐—ผ๐—ถ๐—ป๐˜ ๐—ฟ๐—ฒ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐˜€, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ ๐˜€๐˜‚๐—ฟ๐—ด๐—ฒ๐—ฟ๐˜†. Our approach combines ๐—ฐ๐˜‚๐˜€๐˜๐—ผ๐—บ ๐˜€๐—ฝ๐—น๐—ถ๐—ป๐˜๐˜€, ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ๐—ฑ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด to help you return to work and daily life as safely and efficiently as possible.

Our experienced therapists use ๐—ฒ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ-๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ๐˜€ and a ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜€๐—ฒ๐—ฑ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฝ๐—น๐—ฎ๐—ป to support your recovery every step of the way.

๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†.
๐Ÿ•’ ๐—•๐—ผ๐—ผ๐—ธ ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ: https://nzappts.gensolve.com/restoreht
โ˜Ž๏ธ ๐—–๐—ฎ๐—น๐—น ๐—จ๐˜€: 0800 222 543
๐ŸŒ ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐— ๐—ผ๐—ฟ๐—ฒ: restoreht.co.nz
๐Ÿ“ Silverstream (7 Kiln Street)
๐Ÿ“ Upper Hutt (Queen Street Pharmacy, 35 Queen Street)

๐—”๐—ฟ๐˜๐—ต๐—ฟ๐—ถ๐˜๐—ถ๐˜€ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐˜ ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ ๐—›๐—ฎ๐—ป๐—ฑ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†.Living with ๐—ฎ๐—ฟ๐˜๐—ต๐—ฟ๐—ถ๐˜๐—ถ๐˜€ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฎ๐—ป๐—ฑ๐˜€ ๐—ผ๐—ฟ ๐˜„๐—ฟ๐—ถ๐˜€๐˜๐˜€ can make even simple daily tasks ch...
05/12/2025

๐—”๐—ฟ๐˜๐—ต๐—ฟ๐—ถ๐˜๐—ถ๐˜€ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐˜ ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ ๐—›๐—ฎ๐—ป๐—ฑ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†.

Living with ๐—ฎ๐—ฟ๐˜๐—ต๐—ฟ๐—ถ๐˜๐—ถ๐˜€ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฎ๐—ป๐—ฑ๐˜€ ๐—ผ๐—ฟ ๐˜„๐—ฟ๐—ถ๐˜€๐˜๐˜€ can make even simple daily tasks challenging. Whether you are managing osteoarthritis or ๐—ฟ๐—ต๐—ฒ๐˜‚๐—บ๐—ฎ๐˜๐—ผ๐—ถ๐—ฑ ๐—ฎ๐—ฟ๐˜๐—ต๐—ฟ๐—ถ๐˜๐—ถ๐˜€, the right therapy and support can make a significant difference in your comfort, mobility, and overall quality of life.

At ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ ๐—›๐—ฎ๐—ป๐—ฑ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†, we provide ๐—ถ๐—ป๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ฑ๐˜‚๐—ฎ๐—น๐—ถ๐˜€๐—ฒ๐—ฑ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜ designed to reduce pain, protect your joints, and enhance function. Our care may include ๐—ฐ๐˜‚๐˜€๐˜๐—ผ๐—บ ๐˜€๐—ฝ๐—น๐—ถ๐—ป๐˜๐˜€, ๐—ท๐—ผ๐—ถ๐—ป๐˜ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ๐˜€, and ๐˜๐—ฎ๐—ฟ๐—ด๐—ฒ๐˜๐—ฒ๐—ฑ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€ to improve strength and flexibility.

Our goal is to help you ๐—บ๐—ฎ๐—ถ๐—ป๐˜๐—ฎ๐—ถ๐—ป ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฝ๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ in your everyday activities โ€” from work and self-care to leisure pursuits. If your arthritis symptoms are ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐˜†-๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ฒ๐—ฑ, your care may be ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—”๐—–๐—–, and our team can assist with the claim process.

At ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ ๐—›๐—ฎ๐—ป๐—ฑ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†, we are committed to helping you move with greater ease and live with less pain.

๐—Ÿ๐—ฒ๐˜ ๐˜‚๐˜€ ๐˜„๐—ผ๐—ฟ๐—ธ ๐˜๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฎ๐—ป๐—ฑ๐˜€ ๐—บ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด.
๐Ÿ•’ ๐—•๐—ผ๐—ผ๐—ธ ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ: https://nzappts.gensolve.com/restoreht
โ˜Ž๏ธ ๐—–๐—ฎ๐—น๐—น ๐—จ๐˜€: 0800 222 543
๐ŸŒ ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐— ๐—ผ๐—ฟ๐—ฒ: restoreht.co.nz
๐Ÿ“ Silverstream (7 Kiln Street)
๐Ÿ“ Upper Hutt (Queen Street Pharmacy, 35 Queen Street)

04/12/2025

Getting in the Christmas spirit at Restore hand therapy ๐ŸŽ„

๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—–๐—ฎ๐—ฟ๐—ฝ๐—ฎ๐—น ๐—ง๐˜‚๐—ป๐—ป๐—ฒ๐—น ๐—ฆ๐˜†๐—ป๐—ฑ๐—ฟ๐—ผ๐—บ๐—ฒ (๐—–๐—ง๐—ฆ).Do you experience ๐˜๐—ถ๐—ป๐—ด๐—น๐—ถ๐—ป๐—ด, ๐—ป๐˜‚๐—บ๐—ฏ๐—ป๐—ฒ๐˜€๐˜€, ๐—ผ๐—ฟ ๐˜„๐—ฒ๐—ฎ๐—ธ๐—ป๐—ฒ๐˜€๐˜€ in your hand or fingers ...
01/12/2025

๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—–๐—ฎ๐—ฟ๐—ฝ๐—ฎ๐—น ๐—ง๐˜‚๐—ป๐—ป๐—ฒ๐—น ๐—ฆ๐˜†๐—ป๐—ฑ๐—ฟ๐—ผ๐—บ๐—ฒ (๐—–๐—ง๐—ฆ).

Do you experience ๐˜๐—ถ๐—ป๐—ด๐—น๐—ถ๐—ป๐—ด, ๐—ป๐˜‚๐—บ๐—ฏ๐—ป๐—ฒ๐˜€๐˜€, ๐—ผ๐—ฟ ๐˜„๐—ฒ๐—ฎ๐—ธ๐—ป๐—ฒ๐˜€๐˜€ in your hand or fingers โ€” especially at night or while using your phone, keyboard, or tools? You may be experiencing ๐—–๐—ฎ๐—ฟ๐—ฝ๐—ฎ๐—น ๐—ง๐˜‚๐—ป๐—ป๐—ฒ๐—น ๐—ฆ๐˜†๐—ป๐—ฑ๐—ฟ๐—ผ๐—บ๐—ฒ (๐—–๐—ง๐—ฆ), a common condition caused by pressure on the ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ๐—ป ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ฒ as it passes through the wrist.

Symptoms can range from mild discomfort to significant pain or loss of hand strength, often affecting daily activities like gripping, writing, or lifting.

At Restore Hand Therapy, we provide ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฟ๐—ฒ๐—ต๐—ฒ๐—ป๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜€๐—ฒ๐—ฑ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜ to relieve symptoms and restore function. Management may include ๐˜€๐—ฝ๐—น๐—ถ๐—ป๐˜๐—ถ๐—ป๐—ด, ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—บ๐—ผ๐—ฑ๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, and ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ฒ-๐—ด๐—น๐—ถ๐—ฑ๐—ถ๐—ป๐—ด ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€, with ๐—ฟ๐—ฒ๐—ณ๐—ฒ๐—ฟ๐—ฟ๐—ฎ๐—น ๐—ณ๐—ผ๐—ฟ ๐˜€๐˜‚๐—ฟ๐—ด๐—ถ๐—ฐ๐—ฎ๐—น ๐—ผ๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€ when necessary.

Our team can ๐—น๐—ผ๐—ฑ๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—”๐—–๐—– ๐—ฐ๐—น๐—ฎ๐—ถ๐—บ and support you through every step of your recovery โ€” ๐—ป๐—ผ ๐—ฟ๐—ฒ๐—ณ๐—ฒ๐—ฟ๐—ฟ๐—ฎ๐—น ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ๐—ฑ.

๐——๐—ผ ๐—ป๐—ผ๐˜ ๐—ถ๐—ด๐—ป๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐—ถ๐—ด๐—ป๐˜€. ๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†.
๐Ÿ•’ ๐—•๐—ผ๐—ผ๐—ธ ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ: https://nzappts.gensolve.com/restoreht
โ˜Ž๏ธ ๐—–๐—ฎ๐—น๐—น ๐—จ๐˜€: 0800 222 543
๐ŸŒ ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐— ๐—ผ๐—ฟ๐—ฒ: restoreht.co.nz
๐Ÿ“ Silverstream (7 Kiln Street)
๐Ÿ“ Upper Hutt (Queen Street Pharmacy, 35 Queen Street)

๐—Ÿ๐—ฒ๐˜ ๐˜‚๐˜€ ๐˜๐—ฎ๐—น๐—ธ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ฒ๐—ป๐—ฑ๐—ผ๐—ป ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐—ถ๐—ฒ๐˜€.๐—ง๐—ฒ๐—ป๐—ฑ๐—ผ๐—ป ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐—ถ๐—ฒ๐˜€โ€”such as ๐—บ๐—ฎ๐—น๐—น๐—ฒ๐˜ ๐—ณ๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ, ๐—น๐—ฎ๐—ฐ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€, ๐—ผ๐—ฟ ๐—ฟ๐˜‚๐—ฝ๐˜๐˜‚๐—ฟ๐—ฒ๐˜€โ€”๐—ฟ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—บ๐—ฝ๐˜ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ...
28/11/2025

๐—Ÿ๐—ฒ๐˜ ๐˜‚๐˜€ ๐˜๐—ฎ๐—น๐—ธ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ฒ๐—ป๐—ฑ๐—ผ๐—ป ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐—ถ๐—ฒ๐˜€.

๐—ง๐—ฒ๐—ป๐—ฑ๐—ผ๐—ป ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐—ถ๐—ฒ๐˜€โ€”such as ๐—บ๐—ฎ๐—น๐—น๐—ฒ๐˜ ๐—ณ๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ, ๐—น๐—ฎ๐—ฐ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€, ๐—ผ๐—ฟ ๐—ฟ๐˜‚๐—ฝ๐˜๐˜‚๐—ฟ๐—ฒ๐˜€โ€”๐—ฟ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—บ๐—ฝ๐˜ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜ to ensure proper healing and restore full hand function. These injuries can occur from sports, accidents, or sudden strain, and if left untreated, may lead to stiffness, deformity, or long-term loss of movement.

At ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ ๐—›๐—ฎ๐—ป๐—ฑ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†, we specialise in the ๐—ฑ๐—ถ๐—ฎ๐—ด๐—ป๐—ผ๐˜€๐—ถ๐˜€, ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป of tendon injuries. Our approach includes ๐—ฐ๐˜‚๐˜€๐˜๐—ผ๐—บ-๐—บ๐—ฎ๐—ฑ๐—ฒ ๐˜€๐—ฝ๐—น๐—ถ๐—ป๐˜๐˜€, ๐—ถ๐—ป๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ฑ๐˜‚๐—ฎ๐—น๐—ถ๐˜€๐—ฒ๐—ฑ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐˜€, and ๐—ต๐—ฎ๐—ป๐—ฑ๐˜€-๐—ผ๐—ป ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† designed to support optimal tendon healing. We also assist with ๐—”๐—–๐—–-๐—ณ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฑ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ where applicable, helping you access the support you need without delay.

Our goal is to ๐—ฟ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต, ๐—ณ๐—น๐—ฒ๐˜…๐—ถ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ in your hand and forearm, enabling you to return to daily activitiesโ€”whether that is ๐˜€๐—ฒ๐—น๐—ณ-๐—ฐ๐—ฎ๐—ฟ๐—ฒ, ๐˜„๐—ผ๐—ฟ๐—ธ, ๐—ผ๐—ฟ ๐—น๐—ฒ๐—ถ๐˜€๐˜‚๐—ฟ๐—ฒ ๐—ฝ๐˜‚๐—ฟ๐˜€๐˜‚๐—ถ๐˜๐˜€โ€”as safely and efficiently as possible.

๐——๐—ผ ๐—ป๐—ผ๐˜ ๐˜„๐—ฎ๐—ถ๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐˜† ๐˜๐—ผ ๐˜„๐—ผ๐—ฟ๐˜€๐—ฒ๐—ป โ€” ๐—ฒ๐—ฎ๐—ฟ๐—น๐˜† ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—น๐—ฒ๐—ฎ๐—ฑ๐˜€ ๐˜๐—ผ ๐—ณ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ, ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜†.
๐Ÿ•’ ๐—•๐—ผ๐—ผ๐—ธ ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ: https://nzappts.gensolve.com/restoreht
โ˜Ž๏ธ ๐—–๐—ฎ๐—น๐—น ๐—จ๐˜€: 0800 222 543
๐ŸŒ ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐— ๐—ผ๐—ฟ๐—ฒ: restoreht.co.nz
๐Ÿ“ Silverstream (7 Kiln Street)
๐Ÿ“ Upper Hutt (Queen Street Pharmacy, 35 Queen Street)

Address

7 Kiln Street
Upper Hutt
5019

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 3pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 9:15am - 2:45pm

Telephone

+64800222543

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