Union Yoga is a small friendly studio in Upper Hutt. An invitation to take a moment to nurture both your mind and your body.
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10/02/2026
We've been blessed to have had so many questions and queries about our offerings over the last few weeks that we thought it best to share our general timetable with you all.
Please note that this timetable is subject to change; with special events, classes and workshops being added from time to time. We are also a small space and team that are managing their home lives as well, which may mean sometimes a scheduled class won't be available.
The best bet is the live timetable on the website when booking your class. www.unionyoga.co.nz
As always we are open to suggestions about what our community might like to see on offer so please do reach out.
We are really looking forward to welcoming Claudio back to the studio with another beautiful offering.
Join us for this special evening of harmonising pure sounds, inspiring music, silent awareness, mantra chanting and deep relaxation.
Bring an intention, get comfortable and let the sound waves take over. Invite the sound to take you into a journey within, into your heart, to rest, to release physical, mental and emotional tension.
Surrender to the sound of Gong, Tibetan and Crystal Bowls, Native American flutes, Harmonium, Charango ,Esraj, Bells etc..
About Claudio
Claudio is a 3rd generation Multinstrumentalist Musician from Mexico City now based in Wellington. When he finished music school as a classical guitarist he moved to Montreal, Canada and explored new genres such as Jazz, World Music, and Spiritual Music. Traveling he discovered Indian Music and the Yoga Tradition and they became a very important influence on his career and lifestyle and allowed him to study Music and Yoga with teachers in Europe and Asia. He learnt to play the Tibetan Singing Bowls in Kathmandu Nepal and Varanasi India. He has explored many instruments and music styles such as Classical Guitar, Sitar, Esraj, Bansuri, Harmonium, Flutes, Gongs and Voice.
Claudio is an active Sound Healing practitioner and performer. He has been playing the Tibetan bowls for more than 10 years now.
Waking Up the Spine - Posture Clinic
Sat 21st Feb, 12 - 2pm, $30
Join Tania for this two hour workshop where you will explore the mechanics of back bending and related movement patterns through accessible postural and breathing practices.
You will learn about the structure of the spine and how it functions anatomically as well as developing an insight into its role through a traditional yogic lens.
Lots of time and space to explore shapes and ask questions
Some yoga experience is recommended.
Spaces are limited, booking is essential - see website for details
Reach out if you have any questions
01/02/2026
It's Back!!!! We are so excited to offer Mum's & Bubs Yoga again starting this Monday 2nd of Feb!
Join for this Yin Yang Style class designed to support flexibility, strength and rest. The class will incorporate movement, breath awareness and meditation - a great way to press pause and create time to be present and an opportunity to connect with other mums and their babies.
Mondays
10.30 - 11.30am
$22 casual space
5 class pass $90
Class size is limited to allow space for mum and babies and all the bits!
Babies six weeks to moving
Any questions don't hesitate to contact us - either by DM or at info@unionyoga.co.nz
Link in the bio to book
22/01/2026
Join us for our first retreat offering of 2026!
Return to Heart : A day of deep self compassion, practice and presence.
Sunday 15th February, 10am - 5pm, Mangaroa Farms
I am so excited to be joining with to create another heartfelt day retreat at Mangaroa Farms. Allow us to create a safe, supportive container where you can soften out of striving, reconnect with the heart center, and experience compassion through body, breath, and awareness.
This retreat is for you if you are longing to:
• Cultivate deeper self-compassion
• Feel more connected to your body and heart
• Rest from pressure and performance
• Explore self-enquiry in a gentle, embodied way
Be held in a space of warmth, safety, and presence
Want to know more about what the day offers - send us a DM or head to Union Yoga website for info and booking.
Reach out if you have any questions.
06/12/2025
Are you noticing the world seeming to spin a little quicker at this time of the year? Feeling stressed or overwhelmed?
We are so blessed that Elena from is bringing her beautiful Sound Healing Journey to Union next week.
Take some time out to relax, restore and rejuvenate your mind and body.
Nothing to do but lay back and enjoy the different sounds and vibrations that stimulate healing within.
Monday 15th December
6:30pm
90mins
$45
Bookings and payment taken via website - link in bio
Spaces are limited
03/11/2025
Our final 5 week Pre natal Yoga Block Course for 2025 starts this Sunday 9th November. Special price of $100 for full 5 week, $25 Casual Space
We love offering Pre-natal Yoga and we have been blessed to support so many of our community in their pregnancy journey. These classes have been really popular so if you are expecting and are curious, we would love you to join us.
These classes are specially designed to create a connection to self and baby.
Class includes:
*Yoga poses specifically adapted for your changing body. These poses may help alleviate common discomforts, support flexibility, and strengthen your body in preparation for labour and delivery.
*Breathwork - looking at breath techniques for pregnancy, labour and life after pregnancy
*Community - an opportunity to meet other expectant parents in a supportive environment
*Relaxation & Meditation - explore mindfulness practices to connect to self and baby
No Yoga experience needed
All expectant parents' welcome
20/10/2025
Join us for our final retreat offering of 2025 -
Reset & Rest : A Day Yoga Retreat to restore energy and balance and return to Self
Sunday November 23rd 10am - 4pm at Mangaroa Farms
A perfect chance before the rush of the end of the year to take some time out and a gentle step inward to pause, recharge and reconnect with yourself in this nourishing day retreat.
✨ What to Expect:
Morning Movement Practice
Awaken and energize the body with an embodied, grounding yoga flow.
Sound Healing Journey
Lie back, relax and allow the sound to take over
Delicious Plant Based Lunch
Time and Space to connect with others and spend time in the beautiful surrounds of Mangaroa Farm
Yin Yoga & Yoga Nidra
Unwind with long-held postures to release tension, followed by guided Yoga Nidra to access deep states of rest and inner awareness.
We'd love you to join us. All booking via the website
19/08/2025
New 5 week Pre natal Block Course starts this Sunday 24th August. These classes have been really popular and we look like we have a few more spaces on offer this block if you are expecting and curious we would love you to join us.
Join for this 5 week block course specially designed to create a connection to self and baby.
Class includes:
*Yoga poses specifically adapted for your changing body. These poses may help alleviate common discomforts, support flexibility, and strengthen your body in preparation for labour and delivery.
*Breathwork - looking at breath techniques for pregnancy, labour and life after pregnancy
*Community - an opportunity to meet other expectant parents in a supportive environment
*Relaxation & Meditation - explore mindfulness practices to connect to self and baby
Special for all 5 weeks $110
No Yoga experience needed
All expectant parents' welcome
16/07/2025
Rest Within
A one-day Yoga Retreat exploring the five layers of Self from Body to Bliss
23rd August, 10am - 5pm, Mangaroa Farms, Mangaroa Valley
I am so excited to be back at Mangaroa Farms with another heartfelt offering that gives you time and space to connect to Self and just BE.
Join us for a spacious day of movement, reflection, and deep rest as we explore the ancient wisdom of the Koshas — the five layers of being that guide us from the physical body to the quiet stillness of the soul.
Early Bird Special $145 until 1st August, $185 after
More details about the day on the website (link in the bio) but reach out if you have any questions.
🙏✨🧘
07/07/2025
New 5 week pre natal block starts this Sunday 13th June and runs until the 10th August. We have some space this block so if you are expecting and curious we would love for you to join us.
This 5 week block course specially designed and curated by supports our pregnant Yogis in creating a connection to self and baby.
Class includes:
*Yoga poses specifically adapted for your changing body. These poses may help alleviate common discomforts, support flexibility, and strengthen your body in preparation for labour and delivery.
*Breathwork - looking at breath techniques for pregnancy, labour and life after pregnancy
*Community - an opportunity to meet other expectant parents in a supportive environment
*Relaxation & Meditation - explore mindfulness practices to connect to self and baby
Special for all 5 weeks $110
No Yoga experience needed
All expectant parents' welcome
Join us for this special evening of harmonising pure sounds, inspiring music, silent awareness, mantra chanting and deep relaxation in the comfort of our beautiful studio.
Claudio is bringing this beautiful offering back to Upper Hutt and we are looking forward to welcoming you and creating a transformational experience together.
Give yourself a peaceful moment and space of quiet awareness. Bring an intention, get comfortable and let the sound waves take over. Invite the sound to take you into a journey within, into your heart, to rest, to release physical, mental and emotional tension. Surrender to the sound of Gong, Tibetan and Crystal Bowls, Native American flutes, Harmonium, Charango ,Esraj, Bells etc..
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My name is Anna and I am the face behind the name - Annasana. Throughout my life sport and movement have always played a big part. I have dabbled in yoga for over 20years in various cities and countries around the world however it wasn’t until returning to New Zealand in 2011, becoming a mother and losing a sister that I found true solace on the mat. In 2018 I felt a call to dive deep and completed my 200 yoga teacher training with Hot Yoga Wellington. I feel really passionate about sharing the benefits of yoga and supporting people to find more space in their bodies and minds.
I currently teach for Hot Yoga Wellington and Lower Hutt, Revive Gym, Crossfit 5011 and for the Hutt City Council Yoga Flavours community yoga programme.
Annasana Yoga is an opportunity for me to continue to connect to my local community and offer early morning yoga in a beautiful setting.
What brings me to the mat?
Balance. Peace. Connection. Space. It was in coming to my mat that I found the space to go in and come back to myself. Each time I step onto the mat it offers me the opportunity to connect and explore all aspects of my body/mind/breath/spirit, to notice what I notice and feel what I feel. My practice gives me energy, clarity and calm.
What might we find you doing when you’re not on the mat?
Mothering my 3 delightful, energy filled boys (my true yoga!!) Being outdoors in the bush, at the beach. Hanging with friends and family. Enjoying a good book, cup of coffee, glass of wine. Candles, crystals and a little bit of craft.
