Union Yoga

Union Yoga is a small friendly studio in Upper Hutt. An invitation to take a moment to nurture both your mind and your body.
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19/08/2025

New 5 week Pre natal Block Course starts this Sunday 24th August. These classes have been really popular and we look like we have a few more spaces on offer this block if you are expecting and curious we would love you to join us.

Join for this 5 week block course specially designed to create a connection to self and baby.

Class includes:
*Yoga poses specifically adapted for your changing body. These poses may help alleviate common discomforts, support flexibility, and strengthen your body in preparation for labour and delivery.
*Breathwork - looking at breath techniques for pregnancy, labour and life after pregnancy
*Community - an opportunity to meet other expectant parents in a supportive environment
*Relaxation & Meditation - explore mindfulness practices to connect to self and baby

Special for all 5 weeks $110

No Yoga experience needed
All expectant parents' welcome

16/07/2025

Rest Within

A one-day Yoga Retreat exploring the five layers of Self from Body to Bliss

23rd August, 10am - 5pm, Mangaroa Farms, Mangaroa Valley

I am so excited to be back at Mangaroa Farms with another heartfelt offering that gives you time and space to connect to Self and just BE.

Join us for a spacious day of movement, reflection, and deep rest as we explore the ancient wisdom of the Koshas — the five layers of being that guide us from the physical body to the quiet stillness of the soul.

Early Bird Special $145 until 1st August, $185 after

More details about the day on the website (link in the bio) but reach out if you have any questions.

🙏✨🧘

07/07/2025

New 5 week pre natal block starts this Sunday 13th June and runs until the 10th August. We have some space this block so if you are expecting and curious we would love for you to join us.

This 5 week block course specially designed and curated by supports our pregnant Yogis in creating a connection to self and baby.

Class includes:
*Yoga poses specifically adapted for your changing body. These poses may help alleviate common discomforts, support flexibility, and strengthen your body in preparation for labour and delivery.
*Breathwork - looking at breath techniques for pregnancy, labour and life after pregnancy
*Community - an opportunity to meet other expectant parents in a supportive environment
*Relaxation & Meditation - explore mindfulness practices to connect to self and baby

Special for all 5 weeks $110

No Yoga experience needed
All expectant parents' welcome

26/06/2025

Sound Healing Experience - Saturday 19th July, 5:30 - 7:30pm, $49

Join us for this special evening of harmonising pure sounds, inspiring music, silent awareness, mantra chanting and deep relaxation in the comfort of our beautiful studio.

Claudio is bringing this beautiful offering back to Upper Hutt and we are looking forward to welcoming you and creating a transformational experience together.

Give yourself a peaceful moment and space of quiet awareness. Bring an intention, get comfortable and let the sound waves take over. Invite the sound to take you into a journey within, into your heart, to rest, to release physical, mental and emotional tension. Surrender to the sound of Gong, Tibetan and Crystal Bowls, Native American flutes, Harmonium, Charango ,Esraj, Bells etc..

We hope you can join us.

All bookings online, link in the Bio

10/05/2025

Our Being and Belonging Retreat Day is fast approaching, and we only have a few spots left!

People have been curious to know exactly what to expect so we have put a little summary together outlining all the amazing things on offer as part of our special day.

Last chance for our early bird special, as of tomorrow (11th of May) the price will go up to $185.

We'd love for you to join us. ✨🙏

https://www.unionyoga.co.nz/services-3
you.today

28/04/2025

New Prenatal Yoga Block Course starting this weekend 4th of May. Join for this 5 week block course; a journey of discovery specially curated to create a connection to self and baby.

Courtney's classes are gentle and safe for all expecting parents with adjustments for each phase of your pregnancy journey. Classes focus on creating space in the body and mind while exploring the many yogic tools that can be used for a positive pregnancy, labour and birth experience.

Sundays 4th May - 1st June
10.30 - 11.45
Special for all 5 weeks $110
Casual space $25

Feel free to send us any questions or check out our website for info and booking.
Link in the bio

26/04/2025

We are excited to have back with us sharing his magic - Yin and Restore with live music. Join us for an afternoon of deep relaxation, rejuvenation, and soulful connection Sunday 4th May.

This special event combines the gentle, grounding practices of Yin Yoga and Restorative Yoga, accompanied by the soothing sounds of live music performed by the talented Claudio Escutia. Together, these elements create a truly transformative experience, allowing you to unwind, release, and restore on every level.

Hope to see you there

23/04/2025

So excited to spend time together today curating our next offering - Being and Belonging a Day Retreat.

This retreat is a soulful extension of our Women's Circle and we are busy creating a day of nourishment for the mind, body and spirit. A day where women will walk away more connected to themselves, to others and their inherent self-worth.

Feeling called to join us!? We'd love to have you there.
Save the date 24th of May. Register your interest by flicking us a message. More info to come very soon.

08/04/2025

Check out our Easter Long Weekend reduced timetable. The Schedule is a bit lighter than usual to give our teachers a chance to rest and be with whanau over this time. There are still lots of good options to find some mindful movement. Hope to see you on the Mat!

03/03/2025

Discover the transformative power of connection with our Woman's Circle - Being and Belonging.

Being and Belonging is a space where you can connect with yourself and others. Taking time to engage in heartfelt conversation, shared stories and supportive practices. Our intention is that together we create a community where we honour each woman's unique journey, a space where you can truly be yourself and feel a deep sense of belonging.

Join Rosenda from .you.today and Anna from for this special taster series starting in March.

Tuesdays
11.15am - 12.45pm

FREE Taster session Tuesday 18th March!
3 week block 25/3 - 8/4 $99

What you'll experience
+ A supportive safe space to pause, reflect and simply be
+ A deep sense of connection with self and others
+ Heartfelt conversation and shared wisdom
+ Gentle support and practices to explore your authentic self

Want to know more? Send us a message to register your interest or head to www.unionyoga.co.nz to book your. ✨

02/03/2025

New to Yoga? New to ? Then grab one of our amazing Intro Passes to give our classes a try. 3 classes for just $35!

Come join us on the mat for an opportunity to explore what a Yoga practice can offer you.

All bookings and payment on the website.

Please note that this pass has an expiry of 6 weeks from purchase

12/01/2025

While we are more than aware that this Summer is a little slow to show it's face properly we are still operating a slightly reduced schedule at the Studio to allow our teachers and community time to rest/recharge and enjoy the Summer.

We still have plenty of classes on the schedule for you to come and practice with us.

The online timetable on our website will give you the most up to date options for your practice.

We hope to see you on the mat soon.

Address

Centre Walk, 133 Main Street
Upper Hutt
5019

Website

http://www.unionyoga.co.nz/

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Our Story

My name is Anna and I am the face behind the name - Annasana. Throughout my life sport and movement have always played a big part. I have dabbled in yoga for over 20years in various cities and countries around the world however it wasn’t until returning to New Zealand in 2011, becoming a mother and losing a sister that I found true solace on the mat. In 2018 I felt a call to dive deep and completed my 200 yoga teacher training with Hot Yoga Wellington. I feel really passionate about sharing the benefits of yoga and supporting people to find more space in their bodies and minds.

I currently teach for Hot Yoga Wellington and Lower Hutt, Revive Gym, Crossfit 5011 and for the Hutt City Council Yoga Flavours community yoga programme.

Annasana Yoga is an opportunity for me to continue to connect to my local community and offer early morning yoga in a beautiful setting.

What brings me to the mat?