Union Yoga

Union Yoga Union Yoga is a small friendly studio in Upper Hutt. An invitation to take a moment to nurture both your mind and your body.
(1)

Staying in town over the Easter Break? Join us on the mat! 🧘‍♀️🙏
28/03/2026

Staying in town over the Easter Break? Join us on the mat! 🧘‍♀️🙏

Had a beautiful afternoon with Tawai Park Community Garden sharing Yoga and a mindful eating meditation with the communi...
24/03/2026

Had a beautiful afternoon with Tawai Park Community Garden sharing Yoga and a mindful eating meditation with the community . Thanks to all that came. Such an amazing resource.

We are so excited to welcome the .breathwork team to Union in April! Come join us Easter Monday, 6th April, 4pm - 6:30pm...
14/03/2026

We are so excited to welcome the .breathwork team to Union in April! Come join us Easter Monday, 6th April, 4pm - 6:30pm, $60

Metta Breathwork is a journey into the heart - a synthesis of Ayurvedic wisdom, conscious breathing, and the gentle power of self-love.

Rooted in the principle of Metta, loving-kindness, this practice invites you to meet yourself exactly where you are. Each breath becomes an act of compassion, a bridge between the mind and the body, and a reminder that love itself is the most healing medicine.

The workshop weaves together:
Conscious connected breathing
Mindful body awareness
Loving-kindness meditations
Heart-centered awareness tools (practices to shift from the thinking mind into the heart space)
Radiating loving energy exercises (tools to invite others into your compassionate, loving energy field)
Deep rest and integration

The experience is guided, safe, and nurturing - allowing emotions, memories, and tension to be released with compassion rather than effort or force.

Metta Breathwork is not about forcing change or reaching a goal. It is a return to home - to your body, your breath, and your heart. By honouring the wisdom of Ayurveda, the guiding forces of Vata, Pitta, and Kapha, and the medicine of loving breath, every session is an opportunity to meet yourself fully, cultivate compassion, and awaken the quiet strength and love that have always been within you.

Your facilitators:
Maliya is an international Ayurveda Yoga Therapist and breathwork facilitator, originally from Sweden, with over 20 years of experience guiding people into deeper relationship with body, breath, and awareness.

Sri Ganesh is the founder of Vaidya’s Ayurveda Village in Kerala, India, is an internationally recognised Ayurveda practitioner, inspirational lecturer and the author of eight most read health books in nine languages including United States, Europe and India.

For more info and booking head to www.unionyoga.co.nz

We've been blessed to have had so many questions and queries about our offerings over the last few weeks that we thought...
10/02/2026

We've been blessed to have had so many questions and queries about our offerings over the last few weeks that we thought it best to share our general timetable with you all.

Please note that this timetable is subject to change; with special events, classes and workshops being added from time to time. We are also a small space and team that are managing their home lives as well, which may mean sometimes a scheduled class won't be available.

The best bet is the live timetable on the website when booking your class. www.unionyoga.co.nz

As always we are open to suggestions about what our community might like to see on offer so please do reach out.

Hope to see you on the mat!

Anna

Sound Healing Experience Saturday 7th March, 5:30 - 7:30pm We are really looking forward to welcoming Claudio back to th...
10/02/2026

Sound Healing Experience Saturday 7th March, 5:30 - 7:30pm

We are really looking forward to welcoming Claudio back to the studio with another beautiful offering.

Join us for this special evening of harmonising pure sounds, inspiring music, silent awareness, mantra chanting and deep relaxation.

Bring an intention, get comfortable and let the sound waves take over. Invite the sound to take you into a journey within, into your heart, to rest, to release physical, mental and emotional tension.

Surrender to the sound of Gong, Tibetan and Crystal Bowls, Native American flutes, Harmonium, Charango ,Esraj, Bells etc..

​
About Claudio
Claudio is a 3rd generation Multinstrumentalist Musician from Mexico City now based in Wellington. When he finished music school as a classical guitarist he moved to Montreal, Canada and explored new genres such as Jazz, World Music, and Spiritual Music. Traveling he discovered Indian Music and the Yoga Tradition and they became a very important influence on his career and lifestyle and allowed him to study Music and Yoga with teachers in Europe and Asia. He learnt to play the Tibetan Singing Bowls in Kathmandu Nepal and Varanasi India. He has explored many instruments and music styles such as Classical Guitar, Sitar, Esraj, Bansuri, Harmonium, Flutes, Gongs and Voice.
Claudio is an active Sound Healing practitioner and performer. He has been playing the Tibetan bowls for more than 10 years now.

https://www.claudioyogasound.com

Waking Up the Spine - Posture ClinicSat 21st Feb, 12 - 2pm, $30Join Tania for this two hour workshop where you will exp...
09/02/2026

Waking Up the Spine - Posture Clinic
Sat 21st Feb, 12 - 2pm, $30

Join Tania for this two hour workshop where you will explore the mechanics of back bending and related movement patterns through accessible postural and breathing practices.

You will learn about the structure of the spine and how it functions anatomically as well as developing an insight into its role through a traditional yogic lens.

Lots of time and space to explore shapes and ask questions

Some yoga experience is recommended.

Spaces are limited, booking is essential - see website for details

Reach out if you have any questions

It's Back!!!! We are so excited to offer Mum's & Bubs Yoga again starting this Monday 2nd of Feb!Join for this Yin Y...
01/02/2026

It's Back!!!! We are so excited to offer Mum's & Bubs Yoga again starting this Monday 2nd of Feb!

Join for this Yin Yang Style class designed to support flexibility, strength and rest. The class will incorporate movement, breath awareness and meditation - a great way to press pause and create time to be present and an opportunity to connect with other mums and their babies.

Mondays
10.30 - 11.30am
$22 casual space
5 class pass $90

Class size is limited to allow space for mum and babies and all the bits!
Babies six weeks to moving

Any questions don't hesitate to contact us - either by DM or at info@unionyoga.co.nz

Link in the bio to book

Join us for our first retreat offering of 2026! Return to Heart : A day of deep self compassion, practice and presence...
22/01/2026

Join us for our first retreat offering of 2026!

Return to Heart : A day of deep self compassion, practice and presence.

Sunday 15th February, 10am - 5pm, Mangaroa Farms

I am so excited to be joining with to create another heartfelt day retreat at Mangaroa Farms. Allow us to create a safe, supportive container where you can soften out of striving, reconnect with the heart center, and experience compassion through body, breath, and awareness.

This retreat is for you if you are longing to:
• Cultivate deeper self-compassion
• Feel more connected to your body and heart
• Rest from pressure and performance
• Explore self-enquiry in a gentle, embodied way
Be held in a space of warmth, safety, and presence

Want to know more about what the day offers - send us a DM or head to Union Yoga website for info and booking.

Reach out if you have any questions.

Are you noticing the world seeming to spin a little quicker at this time of the year? Feeling stressed or overwhelmed?We...
06/12/2025

Are you noticing the world seeming to spin a little quicker at this time of the year? Feeling stressed or overwhelmed?

We are so blessed that Elena from is bringing her beautiful Sound Healing Journey to Union next week.

Take some time out to relax, restore and rejuvenate your mind and body.
Nothing to do but lay back and enjoy the different sounds and vibrations that stimulate healing within.

Monday 15th December
6:30pm
90mins
$45

Bookings and payment taken via website - link in bio
Spaces are limited

Our final 5 week Pre natal Yoga Block Course for 2025 starts this Sunday 9th November. Special price of $100 for full ...
03/11/2025

Our final 5 week Pre natal Yoga Block Course for 2025 starts this Sunday 9th November. Special price of $100 for full 5 week, $25 Casual Space

We love offering Pre-natal Yoga and we have been blessed to support so many of our community in their pregnancy journey. These classes have been really popular so if you are expecting and are curious, we would love you to join us.

These classes are specially designed to create a connection to self and baby.

Class includes:
*Yoga poses specifically adapted for your changing body. These poses may help alleviate common discomforts, support flexibility, and strengthen your body in preparation for labour and delivery.
*Breathwork - looking at breath techniques for pregnancy, labour and life after pregnancy
*Community - an opportunity to meet other expectant parents in a supportive environment
*Relaxation & Meditation - explore mindfulness practices to connect to self and baby

No Yoga experience needed
All expectant parents' welcome

Join us for our final retreat offering of 2025 - Reset & Rest : A Day Yoga Retreat to restore energy and balance and ret...
20/10/2025

Join us for our final retreat offering of 2025 -
Reset & Rest : A Day Yoga Retreat to restore energy and balance and return to Self

Sunday November 23rd 10am - 4pm at Mangaroa Farms

A perfect chance before the rush of the end of the year to take some time out and a gentle step inward to pause, recharge and reconnect with yourself in this nourishing day retreat.

✨ What to Expect:
Morning Movement Practice
Awaken and energize the body with an embodied, grounding yoga flow.

Sound Healing Journey
Lie back, relax and allow the sound to take over

Delicious Plant Based Lunch
Time and Space to connect with others and spend time in the beautiful surrounds of Mangaroa Farm

Yin Yoga & Yoga Nidra
Unwind with long-held postures to release tension, followed by guided Yoga Nidra to access deep states of rest and inner awareness.

We'd love you to join us. All booking via the website

Address

Centre Walk, 133 Main Street
Upper Hutt
5019

Website

Alerts

Be the first to know and let us send you an email when Union Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Union Yoga:

Shortcuts

Share

Category