Hypnobirthing Tasman

22/06/2025

🌿 Affirmation Workshop for Pregnancy & Birth

A gentle, creative, and empowering morning for pregnant people to pause, connect, and prepare for birth.

🌬️ Guided relaxation to centre and ground

🎨 Craft your own affirmation cards to create a bunting for your birthing space

🤎 Share space and stories with others on the pregnancy journey

🍵 Enjoy delicious vegetarian/vegan treats from the beautiful Kōmitimiti Café at Riverside

Why affirmations? Repeating positive words during pregnancy and birth helps rewire the mind, soothe the nervous system, and grow deep trust in your body and your innate birthing wisdom.

Facilitated with by Barbara, HypnoBirthing educator and birth & postpartum doula.

📅 Sunday, June 29th | 11am–1pm
📍 Kōmitimiti Café,
💛 Koha/donation - All materials provided

🌸 Spaces are limited — please register with Barbara: 022 071 6625

Come as you are. Leave with calm, confidence, and something handmade for your birth journey.

23/05/2025

20/01/2025

09/05/2024

Do you know about the Flying Cowgirl birthing position? 🤠

This position is an effective technique that moves the p***c bone away from the spine, opens the inlet, and helps baby enter the pelvis.

This dramatic position can be done in bed while lying on one side for three to six contractions before switching to the other side.

Arching the back and stretching the knees away from the abdomen shifts the pelvis forward, allowing baby to rotate and/or drop into the pelvis.

Have you or someone you know tried the Flying Cowgirl? Let us know in the comments!

23/04/2024

This is for every pregnant woman who wants to prepare for an empowered birth without fear.

You can drop in anytime and decide weekly if you are coming.

Suitable for every trimester!

You will learn relaxation methods you can use during pregnancy and during labour.

Please feel free to share

04/04/2024

Next full 4-5 week course starts 28th April.

❤4 spaces left !
🧡Sundays 3pm-5:30pm
💛Sliding scale $380-$450
💚you get the book, handouts, relaxation downloads and a toolbox of techniques
💙 register with Barbara 0220716625

AFFIRMATION CREATION WORKSHOP

🧡Thursday 11th April 11am-1pm
💛by Koha/Donation
💚relaxe, connect, create
💙this is a beautiful opportunity to prepare for the birthing day and connect with other mums.
💜register with Barbara 0220716625

RELAXATION PRACTICE

🧡 For pregnancy and birth 🧡

Every Thursday 6pm-7pm

These relaxations teach you to enter an amnesiac state and fully be connected with your baby and your body when its your birthing day. They help you build trust in your body's ability to birth your baby and trust your intuition. No matter where you plan to birth its important that you feel calm, safe and empowered.

These sessions help you to regularly practice your relaxation techniques. No knowledge or skills necessary. Everybody welcome! Ideal for every trimester!

yoga studio in Mahana

By Koha/Donation

Register with Barbara 0220716625

13/03/2024

Are you pregnant 🤰 and want to prepare for a calm and more comfortable birth?

Come to my relaxation practice and enjoy the calm serenity of an hour guided relaxation that is specifically designed for pregnancy and to prepare you to stay calm, confident and trusting when it's time to birth your baby.

Everyone is welcome! Please contact me with any questions you might have.

Registrations are weekly, no fixed group. Once you've contacted me I will invite you to a group chat where I will update you with details.

18/01/2024

Register now!
Dates are 21/1, 28/1, 4/2, 11/2
You get the HypnoBirthing book, handout spiral and audi downloads as well as a whole Toolbox for a calm, empowered birth, wherever you want to birth.
Get in touch with Barbara 0220716625

Course date available throughout the year!

17/01/2024

If you would like to practice your relaxations to be able to stay calm and confident throughout the birth of your baby, come along to the relaxation practice on Thursdays in Mahana Woolshed Yogastudio. It's for Koha/Donation and you register week by week with me. I'm looking forward to hearing from you!

17/01/2024

Starting in February 🥰
Nelson: Tuesday 13th Feb - 10.30am
Richmond: Thursday 15th Feb - 10.30am

Kangatraining is a babywearing postnatal workout focused on strengthening the muscles which can get stretched during pregnancy (especially the transverse abdominis and pelvic floor) and improving posture. It is a low impact, full body workout and one which allows mums to be with their babies while improving their health and fitness level, as we wear our babies for most of the workout in safe baby carriers (which allow proper development of the hips, spine and appropriate head support).

Contact me for more info and to secure your space 💕💕