Ruth Sicely Holistic Nutrition

06/07/2024

Green Goddess Avocado Dressing

2 x avocados
1 x handful parsley
1 x handful mint
1 tablespoon Dijon mustard
1/2 to 1 cup olive oil depending on the consistency you want
1 lemon, juiced
1-2 tablespoons vinegar (I used chilli vinegar) Apple cider vinegar or red wine vinegar would be good
Salt to taste

Place all ingredients into a food processor and blend until smooth, add more olive oil to your preference.

Enjoy 💚

12/06/2024

20/05/2024

Post-Workout Nutrition Tips for Optimal Recovery

Maximise your recovery and muscle growth with these post-workout nutrition tips:

1. Timing is Key: Aim to eat within 30 minutes to 2 hours after your workout.

2. Protein Power: Boost muscle repair with 20-40 grams of high-quality protein like whey, casein, or plant-based options.

3. Carb Replenishment: Restore energy with 1-1.5 grams of carbs per kg of body weight. Think fruits, rice, or oats.

4. Stay Hydrated: Replenish fluids lost through sweat. For intense workouts, consider electrolyte drinks.

5. Balance Your Plate: Combine protein and carbs for the best results. Example: Chicken with rice, a protein smoothie with fruit, or Greek yogurt with berries.

6. Think Quality: Choose whole, nutrient-dense foods over processed options.

Fuel right, recover faster, and crush your next workout! 💪

Click the link to read in more detail ⬇️

https://www.rsnutrition.co.nz/blog/the-importance-of-post-workout-nutrition

18/04/2024

The word on bone broth. Bone broth is more than just a flavorful liquid; it's a nutritional powerhouse brimming with proteins and amino acids like collagen, glutamine, proline, hydroxyproline, and glycine. These nutrients are readily absorbed and utilised by the body, making bone broth a vital component of ancestral diets spanning cultures worldwide.Here are just a few reasons why you should consider incorporating it into your diet:

1.Immune system support
2. Supports gut health
3. Supports strong bones
4. Gives you glowing skin
5. Supports energy & blood sugar balance
6. Supports the digestive system
7. Supports joint health
8. Supports weight management
9. Improves sleep
10. Enhances detoxification

Ready to reap the benefits? Incorporate beef bone broth into your daily routine—whether sipped on its own or used as a base for soups and stews, your body will thank you! Click the link to learn more about bone broth ⬇️

https://www.rsnutrition.co.nz/blog