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Tuesday 10:30am - 2pm Wednesday 10:30am - 2pm Thursday 10:30am - 2pm

Naturopath Hails

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New Zealand
Upper Papamoa
Naturopath Hails

I am a nutritionally minded naturopath specialising in real food, supplements, counselling and lifestyle advice.

My mission statement is:
"Empowering individuals with knowledge to fuel a vibrant, energised and balanced mind, body and soul."

16/04/2025

Still one of my all-time favourite pics, sums me up, beach curls, boho dress, glass of vino, the ugly carpet isn't me though that's a hotel in New Plymouth!
Welcome to everyone new to my page.
I am Hails, the normal naturopath, mum of two girls, wife to Karl, cat lover, runner, walker, food, and vino lover specialising in women, children, and teens wellness.
My approach is to teach my clients how to thrive in the modern world, using herbal and nutritional medicine, food, movement, rest and sunlight.
I am almost 46 years old and feel a higher sense of vitality than I did in my early 20s.
I believe that everyone should have access to excellent wellness, hence the hours of work I share on this page. I absolutely adore helping people achieve vitality.
One thing that people get stuck on with wellness is the all or nothing approach. I am here to help you abandon the notion that wellness is about hardship and perfection. Wellness is about understanding what your body loves and what your joy is. If you are ready to level up your wellness, reach out and book with me 💖💖💖.
Happy Easter

08/04/2025

I did it! Date, ginger and fejioa loaf. It's gluten free, minimal sugar, lots of fibre and protein, perfect texture, absolutely stunning warm with lashings of butter.
I wish my dad was alive to enjoy this.
So much goes into creating my nourishing recipes. Sometimes I fail. This is attempt number 3 and it's epic.
Comment recipe if you want to know how.

07/04/2025

SAD aka seasonal affective disorder is a thing!
My mood will instantly drop if there are too many grey days in a row!
Vitamin D can help in many ways. I find it particularly helpful with mood.
In my perfect fantasy world I would pack up and live in 🇮🇹 over the NZ winter sadly at this point in time, that's not an option, so I shall continue to eat butter, Greek yoghurt, 🍄 and 🧀 and continue to 🏃‍♀️ and 🚶‍♀️ in the 🌞 when it's around.
I will also stock my wellness cupboard with an excellent practitioner brand D3 and K2 spray which is easy for the whole family to take as and when required.
We all use magnesium in this house one way or another, so that part is covered. Topical applications of magnesium are excellent for children who are unable to swallow capsules or who dislike magnesium powder ( that's me, I can't stand the powder).
Wellness requires being prepared, stock your cupboards now, get your cold/cough/immune remedies made by me now so you have them on hand for the first sign of a sniffle.

05/04/2025

The perfect Autumn salad. Salads to me are life they help to keep me glowing and thriving all year round.
Roasted root veggies, spinach and pure pork sausage work so well together, this salad is such a hormone supportive salad packed with nutrients to support progesterone and testosterone as well as gut health.
We eat salads all year round in this house, for the details drop Recipe in the comments 😋 This will definitely be on the menu one night this coming week.
Happy Sunday, off to dance we go it's a busy life that is why the way I fuel so important.

01/04/2025

Apt music as this post is about getting zinc sorted for winter. Scroll through the slides 💖💖💖

24/03/2025

Liver a bit sluggish? Scroll through and read the slides 💖

23/03/2025

It's so common to see a sluggish thyroid, this will resonate strongly for so many of you! I know my thyroid can get out of whack easily, I love the amazing supportive remedy I make along with my nourishment plan to support this power gland back to optimal function.
So much noise around hormones, yet the thyroid is so often overlooked. There are many pieces to the hormone puzzle all of them need to be considered and addressed. To book with me, send a DM, in person or zoom available.

22/03/2025

Seeing as you all love my nourishing sweet treats here's one more.
My raspberry caramel oaty.
Please be aware that if you eat any of my slices in excess, this will defeat the purpose! Just because they are more nourishing than regular baking, you still need to exercise caution. I certainly do not sit around eating slices all day every day. However, when you are active and you are in your hormone feasting phase, these slices are an excellent addition to a balanced nourishment plan. Happy Sunday, drop the comment recipe in the comment section.
P.s this one is probably my favourite 💖

21/03/2025

Hang on to the last bit of summer with this stunning Chipotle prawn and mango salad.
Such a hormone super salad, nourishing the thyroid with those prawns bringing the iodine and zinc.
🥭for vitamin C to help your beautiful body make progesterone.
💚 greens for magnesium, another nutrient to support progesterone production, sleep, and calming. And of course, greens and other raw salad goodies support liver function, which is, of course, essential for oestrogen metabolism and a strong thyroid.
🥑 some nourishing fat to keep blood sugar levels stable and provide vitamin E to support progesterone production.
Red 🌰 for quercitin, which is a compound I like to call nature's anti histamine.
The way I feed myself is the most crucial part of my hormone supporting plan. You can see what this one salad offers. Food really can be medicine, which is fantastic considering how many opportunities we have each day to eat!!!
Comment recipe for the details.

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20/03/2025

Holly Dolly made this epic protein dip yesterday and she gave me the recipe. Makes me so so happy that she takes such an interest in making nourishing food. Those are our favourite corn chips everyone in the house likes them. This would be perfect with an ice-cold 🍹
Comment recipe for the details 💖

19/03/2025

I know you all love my nourishing, sweet treats, but they alone will not balance your hormones!
Time to embrace my sensational salads, get this one in before winter hits. It's simple, full of protein with some fat and loads of flavour, comment recipe, and I will share it with you.

18/03/2025

Literally a slice of heaven! Divine magnesium slice the perfect treat packed full of fiber, filling fats and magnesium. The perfect hormone feasting food that can help you stop reaching for the less than nourishing snacks that try and creep in each month. Caution it's delicious eat sparingly if you can 😘
Comment recipe for the details.

Address

Upper Papamoa

Opening Hours

Tuesday	10:30am - 2pm
Wednesday	10:30am - 2pm
Thursday	10:30am - 2pm

Telephone

+64272818955

Website

http://naturopathybyhails.co.nz/

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