18/10/2025
🌿 Sage (Salvia officinalis) – Ancient Herb for Modern Health
Sage has been treasured for centuries for its powerful medicinal and spiritual properties. Known as “the herb of wisdom,” sage supports the body in numerous ways — from digestive health to hormonal balance and immune support.
🌿 Medicinal Benefits
Digestive Aid: Sage helps reduce bloating, gas, and indigestion by stimulating digestive enzymes.
Hormonal & Menopausal Support: Traditionally used to ease hot flushes and night sweats during menopause.
Cognitive Health: Contains compounds that support memory and concentration — no wonder it’s called the “thinker’s herb.”
Antimicrobial & Antiviral: Sage’s essential oils help fight bacteria and viruses, making it useful for sore throats, colds, and infections.
Anti-inflammatory: Useful for mouth ulcers, sore gums, and throat irritation when used as a gargle or mouth rinse.
Antioxidant Support: Helps protect the body from oxidative stress and premature aging.
🌿 How to Prepare
1. Herbal Tea (Infusion):
Add 1–2 teaspoons of dried sage leaves (or 2–3 fresh leaves) to a cup of boiling water.
Cover and steep for 5–10 minutes.
Strain and drink up to 2–3 cups per day.
2. Gargle or Mouth Rinse:
Brew a strong tea (1 tablespoon of dried sage per cup of hot water).
Let cool and use as a gargle for sore throats, gum inflammation, or mouth ulcers.
3. Tincture:
Take 1–2 mL (about 20–40 drops) up to 3 times daily in water or juice.
(Dosage may vary depending on tincture strength — check the label or consult a herbalist.)
4. Culinary Use:
Add fresh or dried sage to meals — it supports digestion and offers mild antimicrobial benefits.
🌿 Precautions
-Avoid large doses during pregnancy or breastfeeding.
-Not recommended for long-term use in very high doses due to thujone content.
-Always consult your herbalist or healthcare professional if on medication or managing chronic health conditions.
✨ Sage reminds us that healing is both ancient and simple — often found growing right outside our door.
